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#triathlontrainingteam

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First place at Xterra Laguna Beach! Time to feast and get down at @chuckdad1 wedding!
#JuicePlus #triathlontrainingteam

Haha we can all relate to this huh?!πŸ€·β€β™€οΈπŸ˜‚πŸ… #triathlontrainingteam #triathlontraining #triathloncoaching #southerncalifornia #triathlon

Before the race, you get a smile. At the end of the race... all you get is a thumbs-up! #braithwaitechiropractic #trizone #triathalontrainingteam #triathlontrainingteam #oceanside70

Sunday we completed our 4th Ironman 70.3! Being less than 4 weeks away from Ironman CDA, it was questionable if it would even be wise to do this race. After many conversations with our coach we decided it was worth the experience to us to do it but we HAD to use it as a very light and controlled training day so it did not interfere with our full race. There was almost 1,000 70.3 athletes out there which was more than double last years numbers. Brandon and I both killed the swim 40:00 minutes for him and 38:50 for me. It was the most chop I have ever swam in. The waves were crashing on top of my head and I got beat up with a few upper cuts to my jaw which really frustrated me. I hung in there and got it done because I knew I deserved to be there and wasn't going to get pushed out. πŸ‘Š

The bike was a challenge but not in the way you might suspect. We were supposed to keep our max hr % around 70% and that was really really hard to do when I knew I could go faster. The downhills I was able to push hard though and hit a max speed of 45mph and Brandon 46.9mph ....crazy!! πŸš΄β€β™€οΈ The run, again we had to hold a much slower pace than we are used to. It was tough to see others in my age group running the pace I wanted to knowing I couldn't but I made a point to stick to the plan for the bigger picture. πŸ˜©πŸƒβ€β™€οΈ Brandon and I got to do the whole bike and run together again and it was so fun seeing our triathlon training team teammates out there as well!
As hard as it was to stay controlled during the race, I can really appreciate it now. The challenge for every athlete, pro or age grouper is to keep themselves in control on the bike and early part of the run so they can have strong fresh legs for the second half of the marathon. Its difficult physically but very draining and challenging mentally to hold back when you KNOW you could go faster and you are feeling great! I'm really glad we had this experience and as defeating as it was in the moment to hold back, I believe this experience will pay me back 10 fold in just 24 days at Ironman CDA!! #imcda #imcanada703 #ironmantraining #momswhotri #triathlontrainingteam

Phones, keys, shirts, and jackets. I was the human bag check today for my wife and friends at the #RedondoBeach #SuperBowl10k.
#onemansupportcrew #ARCrunclub #triathlontrainingteam πŸ“·:@jenneco

Flat repair time. At least I'm sipping on coffee. #flattire #cycling#triathlontrainingteam #earlymornings #havingfun

Finally the finish line! I got my medal and I got my water! Water never tasted so good! πŸŠπŸΌβ€β™€οΈπŸš΄πŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ
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#santacruz #ironman703 #california #run #triathlonrun #keeptraining #tri #swimbikerun #triathlontrainingteam #halfironman #workout #trilife #fitstagram #3athonlife #active #fitinspo #gains #progress #motivation #adventure #garmin

MOST RECENT

Forget aero helmets. This gentleman has taken it to the next level. #4am #triathlontrainingteam #cycling #morning #workout #riding #giantbicycles #bontrager #rudyproject #triathlon#crazy

#tbt It's 18 weeks until the @lamarathon. Such a great cheer squad from @arcrunclubla last year at mile 15. My 3:43 time from #lastyear with no specific marathon training was great, but this year, trying to cut over 35 minutes to qualify for 2019 Boston Marathon won't be a walk in the park. #bostonorbust

#runproud #arcrunclub #teamcruda #caltri #triathlontrainingteam #running #goals #runitfast #unitedLA #runLA #werunLA #marathontraining

Che giornata ieri! Grazie a tutti i triatleti e futuri triatleti che hanno partecipato πŸŠπŸ»πŸš΄πŸ•Ί
Il prossimo appuntamento Γ¨ domenica 17 dicembre con il TRINDOOR di Natale πŸŽ„ a breve apriremo le iscrizioni πŸ˜‰
#trindoor #trytotri #trytotriathlon #triathlon #triathlonindoor #indoortriathlon #indoortraining #fitness #workout #sport #running #run #swimming #swim #spinning #biketraining #triathlontrainingteam

Flat repair time. At least I'm sipping on coffee. #flattire #cycling#triathlontrainingteam #earlymornings #havingfun

#transformationtuesday Two years ago around 6 weeks after having my son I clipped into bike pedals for the very first time. I had never clipped into pedals or even looked at a tri bike before. I had never swam freestyle, I couldn't do more than doggy paddle to stay afloat. I was a strong runner but had experienced a horrible IT band injury so I hadn't ran consistently in 4 years....but here I was signed up for an Ironman 70.3 so I had to figure it out. I put in the work, hired the right coach for me, had an incredible training partner (my husband 😘) and since that picture on the top have completed 4 ironman 70.3 races, three Olympic triathlons and finally became an #ironman in August in beautiful Coeur D Alene, ID! To say #ironmantri has changed my life would be an understatement....I am so in love and passionate about this sport I plan on doing it for as long as I can! #fitness #fitmoms #momswhotri #trimom #idealfitathlete #giantliv #triathlontrainingteam #tritats

There you go ladies and gentlemen. The Sun just crossed the moon, and the cows are having a good time. #cycling#earlyworkout #triathlontrainingteam #training#cows #moooooooo#fullmoon #loveit

Very rare picture of me smiling after the swim, but coach was able to capture one. I was VERY lucky to start on the 3rd wave, it was a brutally hot #im703az race. #triathlon#swimming#triathlontrainingteam#competition#bigsmile#racing

Made a lot of progress in my 3rd year of triathlon thanks to all the coaching, tips, and comradarie from various people. Thanks to @catriathlon, @triathlontrainingteam, @theswimmechanic, and @filamtri for all the great workouts throughout the year. Placed top 3 in my AG in four of my six 2017 races and completed my first 70.3.
On to 2018!

#tri365 #trihard #caltri #triathlontrainingteam #SMOG #Filamtri #coaching #runproud #ARCtriteam #arunnerscircle #teamcruda #triathlon #swimbikerun

I don't know whether she races because of me or I race because of her, but I know we like to race together.
#medalmonday #GrandPrixCA #CalTri #rnrla #wifeismytrainingpartner #tri365 #running #triathlon #multisport #arunnerscircle #arcrunclub #runproud #runLA #unitedLA #teamCRUDA #triathlontrainingteam #SMOG

Sunday funday run at the back bayπŸ€™πŸ» #CharityMiles #standuptocancer #triathlontrainingteam

Just a short Sprint Triathlon to start the weekend at the 3rd annual Trick or Tri. Finished 3rd in my age group / 12th overall.
#swimbikerun #grandprixCA #caltri #arctriteam #SMOG #filamtri #triathlontrainingteam #triathlon #legacy #tri365

I like to run in new, beautiful places with my drone following me like a stalker. Jk! Never done this before but it was fun. My run is funny because I'm holding the remote in one hand and the other is, well, you know. Broken.

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