#triathlontraining

MOST RECENT

The face I pulled coming into the finish knowing 2nd place was secure! Hope everyone had a great weekend whether you were racing, training or enjoying the sun. Its Monday and the start of a new week chasing them goals and now in preparation for next race. 2hr easy outdoor cycle today followed by a light run and some strength work today. Hard week ahead before jetting out to Portugal on Thursday! Have a great week everyone! @zone3official #iracezone3 📸:@stylebyjewellery



#triathlon #triathlete #triathlontraining #trilife #triathlon_in_the_world #tri #ironmantri #ironman #lifeofatriathlete #swimbikerun #athlete #runner #bike #bikelife #run #running #fitness #fit #fitfam #strength #sport #active #health #motivation #swimbikerunworld #tri365 #teamtri365 #running_is_mylife #triathlongram247

간만에 틈새운동!! 시간관계상 암사령 와리가리~ 2박3일 캠핑으로 누적(?)된 알콜 빼고~ 기름기도 빼고~ ㅋㅋ 힘들다... ㅋㅋㅋ #철인3종 #자전거라이딩 #하남철인클럽 #싸이클 #triathlontraining #bike #ironmantraining #암사령와리가리

There’ll be a lot of this over next few days. Body took another beating. Quick tip on icing. If the only thing available is a Mr Freeze Ice Pop, I say use it. It moulds perfectly to your effected area when it begins to melt 😉. Also hit achilles with EMP therapy in a hope to jump-start the damaged cells by influencing the interaction of the ions and the flow of nutrients within the cell with weak magnetic pulses (apologies for sciency bit). Slathering of Arnica and some very painful tendon massage and I can walk again, sort of. Look like a dancer from Michael Jackson’s ‘Thriller’ today... 🧟‍♂️#restandrecovery #notraining

RepostBy @das_athlete: "Finished today’s training with a 6K run/walk on a hilly trail in order to practice my race strategy. It is clear that I have to be very cautious with my cervical spine since running is the most painful of the three sports but after practicing the last two days on hills I think it will allow me to finish the race but only time will tell :) A HUGE thank you to my hubby for running with me after having already completing all his blocks and was exhausted!! He killed it today so proud of him!! #triathlete #trilife #trigirl #tritraining #triathlontraining #3athlonlife #swimbikerun #run #running #instarunners #runner #runnersofinstagram #runnerscommunity #runnershigh #whywetry #womenfortri #fibromyalgia #fibrowarrior #degenerativediscdisease #halfironman #roadtoironman703" .
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Follow us @keeprunning.worldrunners and hashtag us #keeprunningworldrunners for feature

#repost @lucycharles93Winner of the Polar Cannes International Triathlon 2018 🏆
Today played out very differently to what I had anticipated. At 8km into the bike course I got a puncture & had no spares. I thought it was race over until a kind man helped me do the repair (I definitely owe him a beer!🍻). Unfortunately with only a hand pump I didn't quite get enough air in the tube. Thankfully at the 25km mark another kind man lent me a gas canister & I was good to go again! (I also owe him a beer! 🍻)
By this point I must have lost quite a bit of time & was back in 4th position, but I wanted to see the course & get a good training day. I biked my socks off and got to T2 just in the lead, praying I would have some run legs. Luckily my legs played ball & I ran home to take the win! 🎉 Thank you for all the support out here & online. Thank you @cannes_triathlon for a really Epic race! 🏊‍♀️🚴🏼‍♀️🏃🏼‍♀️🏁 #triathlon #triathlontraining #triathlonlife #triathlongirl #triathlons #triathlonbike #triathlonlifestyle #triathloncoach #triathlonmotivation #triathlonsprint #triathlongram #triathlonworld #triathlonintheworld #triathlonofficial #triathlongirls #triathlonswim #triathlonteam #triathlondk #triathlontime #triathlontips #triathlonmom #triathlonrace #biking #cycling #swimmming #swimbikerun #ironman

#repost @lucycharles93Winner of the Polar Cannes International Triathlon 2018 🏆
Today played out very differently to what I had anticipated. At 8km into the bike course I got a puncture & had no spares. I thought it was race over until a kind man helped me do the repair (I definitely owe him a beer!🍻). Unfortunately with only a hand pump I didn't quite get enough air in the tube. Thankfully at the 25km mark another kind man lent me a gas canister & I was good to go again! (I also owe him a beer! 🍻)
By this point I must have lost quite a bit of time & was back in 4th position, but I wanted to see the course & get a good training day. I biked my socks off and got to T2 just in the lead, praying I would have some run legs. Luckily my legs played ball & I ran home to take the win! 🎉 Thank you for all the support out here & online. Thank you @cannes_triathlon for a really Epic race! 🏊‍♀️🚴🏼‍♀️🏃🏼‍♀️🏁 #triathlon #triathlontraining #triathlonlife #triathlongirl #triathlons #triathlonbike #triathlonlifestyle #triathloncoach #triathlonmotivation #triathlonsprint #triathlongram #triathlonworld #triathlonintheworld #triathlonofficial #triathlongirls #triathlonswim #triathlonteam #triathlondk #triathlontime #triathlontips #triathlonmom #triathlonrace #biking #cycling #swimmming #swimbikerun #ironman

#repost @lucycharles93Winner of the Polar Cannes International Triathlon 2018 🏆
Today played out very differently to what I had anticipated. At 8km into the bike course I got a puncture & had no spares. I thought it was race over until a kind man helped me do the repair (I definitely owe him a beer!🍻). Unfortunately with only a hand pump I didn't quite get enough air in the tube. Thankfully at the 25km mark another kind man lent me a gas canister & I was good to go again! (I also owe him a beer! 🍻)
By this point I must have lost quite a bit of time & was back in 4th position, but I wanted to see the course & get a good training day. I biked my socks off and got to T2 just in the lead, praying I would have some run legs. Luckily my legs played ball & I ran home to take the win! 🎉 Thank you for all the support out here & online. Thank you @cannes_triathlon for a really Epic race! 🏊‍♀️🚴🏼‍♀️🏃🏼‍♀️🏁 #triathlon #triathlontraining #triathlonlife #triathlongirl #triathlons #triathlonbike #triathlonlifestyle #triathloncoach #triathlonmotivation #triathlonsprint #triathlongram #triathlonworld #triathlonintheworld #triathlonofficial #triathlongirls #triathlonswim #triathlonteam #triathlondk #triathlontime #triathlontips #triathlonmom #triathlonrace #biking #cycling #swimmming #swimbikerun #ironman

Пожалуй финальное фото с #забегрф
Фото сделано @gkrichmara за 1 минуту до старта. Начинали вместе, затем я ушел на 10км, а Гриша на #полумарафон (кстати он пробежал по личнику). Гриша, тебе и твоей команде @russiarunning персональное спасибо за приглашение и за хорошую организацию!
Увидимся на этой неделе, мы едем в #Углич
#забегрф #russiarunning #goldenringrun #policelifestyle #всемспорт #adidasrunners #triathlontraining #runners #runningman #scienceinsport #спортпит #ironsemen
#ironsemen #спортсила #яделал226 #качаеммышцы #sportlife #triathlon #triathlon_world #sochifornia #runners
#tyrrussia #ironstar

Can I pretend that I did the triathlon? I pushed the bike back to the car. Does that count? #pregnancywoes
Spent Sunday cheering on daddy and wondering if this baby is going to decide to come out (ps it hasn't!). Check out the adorable pic of L crossing the finish line with Papà 😍



#mom #momtobe #momsofinstagram #momsbelike #momstuff #pregnancy #pregnant #prenatal #kalilacommunity #fitpregnancy #fitpregnant #fitpreggo #fitbump #fitfam #babybump #thirdtrimester #prenatalworkout #prenatalwellness #40weekspregnant #triathlon #triathlontraining #daddy #sundayfunday #radiodeejay #runlikeadeejay

Bevor in übertragendem Sinne der Schuh drückt und der Körper nicht so rund und warm läuft, helft ihm einfach regelmäßig auf die Sprünge. Kontinuität ist keine Zauberei.🚴‍♀️
#dieallesgeben #sportslife #youcandoit #motivation #training #meinauftanken #noexcuses #ausdauer #bike #cycling #bikelife #bikelove #cyclinglove #triathlontraining #trilife #bikeday #biketour #triforlife #bikeride #rennrad

Rollin‘ with a good gang in South Tirol. This photo was made yesterday shortly before the group went left and I went right. Coach Faris made the plan and I execute: Three times up Passo Mendola which means 45k uphill in total. Keepin‘ it cool today to go all-in until Friday. Massive days ahead. #bocknroll

A fun day out at Slateman Triathlon yesterday.
The weather was lovely albeit with a strong wind on the bike. And those hills; well that’s what makes this race so unique.
My day started with a big surprise when I was about to jump into the water to start. I looked around and realised that everyone else had a different colour swim cap to me. It turned out that I was in the last wave which started 30mins later 🤦🏼‍♂️ not ideal when I want to place in the top 100, and I had selected the box during registration to start in the first wave. .

Anyway, off I went in wave 7 and the swim went well, beating my time from 2016 which I was happy with.
Onto the bike and straight up the notorious Llanberis Pass which is always fun.
Throughout the ride there was a strong wind. Incredibly fun when it’s behind you; not so much when you’re cycling into it 💨🚴🏼‍♂️ .

Finally the run. Again, very hilly and very beautiful. I walked the very steep sections and ran the rest.
All in all I completed in 3hrs 36 seconds and place 91st which I am happy with. I also beat my overall 2016 time by a whopping 5 seconds! 😂👌🏼 .

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#cyclist #cycling #run #runner #running #ironmantri #triathlonlife #fuelledbyscience #duathlon #duathlete #multisport #trilife #triathlon #allworldathlete #triathlontraining #triathlete #ironmantriathlon #ironmantraining #swimbikerun #ironman703 #fitfamuk #ukfitfam #tri365 #health #mealprep #mealplan #leanin15 #lean #im703wc

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