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#triathlontraining

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3 days in and Australia sure doesn鈥檛 disappoint! 馃檶馃徎馃槏 #beaches #rainbows #kangaroos #lifedownunder 馃嚘馃嚭馃彎馃馃惃

鉂楋笍FINISHER Marat贸n Valencia 鉂楋笍.
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Esta vez no pudo ser, ven铆amos sin presi贸n pero con las ganas de intentar acercarnos a la marca de la Marat贸n de Barcelona.
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Hasta el km 30 el ritmo y las sensaciones fueron buenas, pero llegue al km 33 y apareci贸 "Mi Muro" 鈿狅笍 que me acompa帽贸 hasta el final, teniendo que parar alguna vez para estirar 馃挜.
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Satisfecho por intentarlo, por haber dado todo lo que tenia y llegar vac铆o a la meta en un tiempo final de 3h 44' 馃弫 y llevarme esa medalla 馃弲 de recuerdo ! .
Espectacular llegada a meta que pone los pelos de punta 馃槏. Muchas gracias a toda la ciudad por el calor y por esos 谩nimos recibidos en todo momento 馃檶.
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Toca seguir entrenando y volverlo a intentar 馃挭. Enhorabuena a todos los que hab茅is participado 馃憣.
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Como me has hecho sufrir hoy @maratonvalencia ... pero, volver茅!

Nobody wants a sore bum.
Keep your bum comfortable + look super cute in your uGo.

Woman鈥檚 tri club korea
Winter #triathlontraining Day 1
馃毚馃徎鈥嶁檧锔+馃弮馃徎鈥嶁檧锔+馃強馃徎鈥嶁檧锔 靾橃榿頃橂煬 臧電 欷戰煒 欤疥矤霚..

Yup...this is what November 18th looks like in Denver! 鉀扳榾锔忦煂
First week back at it, and I needed a little recovery after my swim session today! Felt like a slug in the pool today. This was my first swim back in 3 weeks!!! 馃槼馃強馃徎鈥嶁檪锔忦煇岎煇
I averaged 1:28/100yds, which is about 4-5sec per 100 slower than normal. Oh well...we鈥檒l get it back, it鈥檚 the off season!! 馃ぃ
How are all you doing with your off season?!
And to those racing Arizona Ironman this weekend...KICKASS!!! (and look for me on the course with my twin sister @lizzielu7 馃槣)

Oh hells ya! Went for a run just to see how the foot would react, it was tight for the first five minutes then loosened up nicely. That鈥檚 a good sign that I鈥檓 headed in the right direction with recovery and the warm up routine. This is the longest run I鈥檝e done since #austin703 and only the second run this month. Feels good to be back(ish). Baby steps
#Triathlon #triathlete #triathlons #trilife #tritraining #triathlontraining #ironman #ironmantri #ironmantriathlon #halfironman #swimbikerun #ironman703 #run #running #runner #runs #garmin #garmin920xt

MOST RECENT

Just about sums it up. Tried being average, was worst 15 seconds of my life lol. Tomorrow will be a big day for me, going to write my first proper triathlon training plan for myself. Have an idea about running and cycling but no clue about the swim. Will try to wing it for a week or two and if doesn't work will get swim coach. #triathlontraining #trainingtime #motivation #awesome #mondaymotivation #trainingplan #panicking #notaverage

L氓ngpass l枚pning ig氓r i terr盲ngen, lite drygt 100 min. Gick galet segt. 馃槱
B盲ttre k盲nsla p氓 dagens cykelpass, med huvuddel 35x30s p氓 tung v盲xel med 30s vila.
#coltingborssen #terr盲ngl枚pning #g枚mmarskogen #trailrun #cycling #cykling #trainerroad #triathlon #triathlete #tritraining #triathlontraining #triathlonlifestyle #ironmankalmar2018 #ironmanj枚nk枚ping70_3 #kanjagkandu

Memory of an extraordinary day with great emotion!
First Ironman and not the last!
(Ironman of Franckfurt 2016- Germany) Klagenfurt 2018 !
Souvenir m茅morable, d鈥檜ne journ茅e extraordinaire forte en 茅motion !
Premier Ironman et pas le dernier ! (Ironman de Franckfurt - Allemagne)

#triathlon #triathlontraining #ironman #ironmantri #ironlife #trilife #tri365 #swimbikerun #frankfurt #germany #austria #klagenfurt #k盲rnten #training #swim #bike #run #2018 #objectif #entrainement #coaching #france #compressport #compressportfrance #garminau #lookcycles

Sunday brick, because I still owed myself a bike & run this week. 馃し馃徏鈥嶁檧锔 I鈥檓 enjoying the unstructured training, but also still trying to keep a base of fitness during The Eating Months. 馃槈 I鈥檓 usually a lone wolf runner, but today the hubs ran with me & even agreed to take this picture (with an eye roll most likely.)馃檮馃槀 1 hr on the trainer + 7.3 mile 馃弮鈥嶁檧锔忦煆凁煆烩嶁檪锔= ideal Sunday morning to me! Rooting for friends racing IMAZ today, GO, CRAZIES, GO! Happy Sunday! 鉁岋笍#ironman #ironmom #ironmantri #ironmancanada #ironmantraining #triathlete #triathlontraining #swimbikerun #running #oisellewa #oisellevol茅e #fitmom #instarunners #brick #imaz #goldengardens #pnw #pnwonderland #sundayfunday

You know that feeling when your body is pumped and expecting a workout but it鈥檚 a rest day and your brain is not allowing you to just chill because it is convinced you have to run or get on the bike..lol Rest days really screw with me head lol It鈥檚 time for some Xmas decorating with the family and enjoy that I can just rest for the evening because the next 2 weeks I have been warned by my coach are going to be intense! #triathlete #trilife #tri #tritraining #triathlontraining #raceprep #restday #trainingpeaks #coaching #athlonpassion #3athlonlife #roadto703 #roadtoironman703 #trigirls #triathlonlife

S氓d盲rja. Check p氓 80 minuter cykling. Jag (och min Avatar h盲r) har just tagit en sv盲ng tillsammans. 39.5km intervaller l盲ngs vulkanisk fantasy 枚 blev det och h盲rligt m枚ra l氓r :). #justdoit #wahoo #kickr #zwift #trainer #pinarello #cykling #cycle #aero #triathlon #triathlontraining #endorfiner #tr盲ningsgl盲dje #imtraining #multisport #ironmantraining #ironman703 #ironmanjonkoping #ironmanfinisher #marathonfinisher #instarunner #garmin #instadayli
#swimbikerun

The first snowfall started just after this picture...getting geared up for #winterrunning in cold Canada! No wimping out this year. #runner #runnersofinstagram #triathlete #triathlontraining #swimbikerun #run #running #goals #womenrunning #longrun #waterfrontrail

Science & Time Lapse. Sadly no running. 50 min time lapse following the stars, every 6 seconds, one shot.

Swim Sunday! Good 100 lengths in the pool. Not swam that far since April but felt good, even did 24 without stopping! Started wanting 64 lengths, then went to 80 and then thought would be rude not to make it a ton. Could of swam 3k but I knew I would of wanted to do 2 miles but time wasn't on my side. Decent pace though and technique seems to be getting better.

#swimming #pool #triathlontraining #triathlon #futureironman #ironman #ironmanwales #ironman2018 #swimbikerun #exercise #fitness #running #weightloss #nutrition #nevergiveupnevergivein #ragnarrelayuk #cycling #frontcrawl #tenby #sunday #weekend

The elites are off! Here鈥檚 the holeshot @socalcross ! 馃毜馃徎鈥嶁檧锔忦煔叼煆烩嶁檪锔忦煔答煆烩嶁檧锔忦煔答煆烩嶁檪锔忦煔叼煆烩嶁檧锔忦煔叼煆烩嶁檪锔忦煔答煆烩嶁檧锔忦煔答煆烩嶁檪锔忦煔叼煆烩嶁檧锔忦煔叼煆烩嶁檪锔忦煔答煆烩嶁檧锔忦煔答煆烩嶁檪锔忦煔叼煆烩嶁檧锔忦煔叼煆烩嶁檪锔忦煔答煆烩嶁檧锔. #MoValCX #socalcross #riverside #girlpower #cyclocross #cyclingadventures #cxracing #CX #triathlon #triathlontraining #mountainbike #cycling #cyclinglife #roadbike #roadbiking #gravelgrinding #gravelgrinder #cyclingday #ocliving #trailrunner #trailriding #trailrunning #bike #cyclinggirl #bikeriding #socalcyclocross #singlespeed #uci

HOME STRETCH .... it鈥檚 taper time!
#imwa #imbusso #tapertime #roadtobusso

Yes! I actually jogged/ran three times this week. It doesn鈥檛 sound like much, but it鈥檚 huge for me as I鈥檝e constantly injured myself while pushing too hard too soon. These short slow runs have me feeling better each time! It feels weird, but I like it!!!!馃槉
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-#triathlontraining #rawrev #marathon #ironmantraining #seattlerunning #seattle #triathlon #triathlete #triathlontraining #triathlongram #triatheles #triatheletes #swimbikerun #runningisfun #slowtwitch #runnersworld #staytrue #veganmuscle #garminvivoactive #slowandsteady #injuryfree #ironmantri #sports #training #keepthefaith

Quer saber como fazer o polimento e a prepara莽茫o final para sua pr贸xima prova? Fique ligado que nosso coach @rodrigotosta vai dar dicas importantes amanh茫...

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