#triathlontraining

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Triathlons are really hard. 5th Place in the 25-29yo age group at today's West Point Triathlon in 1:23:56. Struggled in the water, felt strong on the bike, and managed to run the 3rd fastest 5K of the entire race (18:37) 🏁. Some absolutely crazy hills and some eye opening weaknesses in my training but as I said before - this race was to gain perspective. Now it's time to work. ----------------------------------------------------
#ironman #triathlon #triathlontraining #nikerunclub #nikerunning #runbikeswim #uarunning #nbrunning #roka #garminfitness #westpoint #westpointtriathlon #westpointtri

New Ironman in recovery with a drink from @rus_dk. Thank you all for following me today. It was a hard day but I'm ok and very satisfied. Finishing time 10:37:45 #kmdironmancopenhagen #rus_dk #swimbikerunfoodie

I am an IRONMAN 🌟 a really tough day today. 10h 50 min 👊 I am so happy with my 5th place in my agegeoup 🤗 THANKS for all support and cheering 😍 means so much! A racerapport with swim bike run will come. 🏊🚴🏃❤

🏃‍♀️21.2 km 🏃‍♀️ Le semi du dimanche matin avant d'aller profiter du Fat déjeuner dominical en famille 🙈 Je vais essayer de maintenir au moins 1 sortie longue au Japon, ça devrait le faire j'adore découvrir les villes en courant le matin, c'est tellement cool. En espérant que la météo soit au rendez vous. .
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📸 @pamoreau

•🚴‍♀️💦 I'm going to miss riding my bikes this week...but its only a few days and I'll be back in the saddle 🚴‍♀️💦• #goingsailing 🐠🐳⛵️💨#withmaboy #dontworryaboutme #coronasunsets 🍻#winetoo 🍾🍷#loadsoffood #bringiton !!!💕😁
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After the turmoil of the past months, we realised we need to spend one on one time together way more often to keep things flowing forward, so here we are again. Off on another adventure together....so excited to see where we end up this time!! We're pretty fortunate to be able to get away again so soon. Don't you just love supportive mums who put their hand up time and time again for you, to help out when you need it 😊🙏

Finish line feels... Not every race is pretty 📸@ironman703bintan

Sunday swimday ... slow and steady🏊🏊🏊 #swimming #swimbikerun #triathlontraining

Come ogni macchina, anche il nostro corpo richiede una messa a punto ogni tanto. Non ignorate mai il valore del recupero, perchè è il vero segreto dietro ad ogni perfomance.

#corpo #body #recovery #massage #massaggio #sport #piedi #feet #legs #gambe #relax #me #triathletelife #triathlontraining #recoveryday #migliormassaggiatoredelmondo #performance

Fastest swimmers since day 1 #triathlontraining #roka #speedo

MOST RECENT

Vivimos un Domingo a puro sol y deporte en #Puertos - #Escobar de la mano de #OSX.🏃
Compartimos algunas fotos de lo que fue la Largada del Dua !
Felicitaciones a TODOS los que se animaron a este gran desafío con mucho barro y condimentos especiales de una buena aventura 🚴
#Running #RunningTeam #Runners #Run #RunnerSpace #LoveRun #InstaRunners #RunForLife #InstaRun
#AmoCorrer #Corredores
#TrailRunning #TrailRun#Duatlon
#Tria #Triatlon #TriLife
#Triathlon #Tri365 #InspiredTri #3athlonlife #TriSwimPics #Triathlon_in_the_world #SwimBikeRun #TriLife #Triathlete #Triathlon #TriathlonTraining

Back in the place where @taclifestyle tried to kill me just to learn how to swim w/o a wetsuit. 😭 (Lol! Kiddin.✌🏽). I may have done several triathlons but it is still my hated discipline. I wonder if there's a day I will begin to love it. 😅😅 #swimming #openwater #swim #ocean #newwavebuoy #triathlontraining

Felicitaciones a cada uno de nuestros alumnos por superar un nuevo desafío !
Vivimos un Domingo a puro sol y deporte en #Puertos - #Escobar de la mano de #OSX.
Parrafo aparte para la actuación de Ines Corbalan Mariana Pacheco Pia Pandolfelli y Santiago Badano dejando al equipo en lo más alto !
Como decimos siempre..
VAMOS POR MÁS !!
#Running #RunningTeam #Runners #Run #RunnerSpace #LoveRun #InstaRunners #RunForLife #InstaRun
#AmoCorrer #Corredores
#TrailRunning #TrailRun#Duatlon
#Tria #Triatlon #TriLife
#Triathlon #Tri365 #InspiredTri #3athlonlife #TriSwimPics #Triathlon_in_the_world #SwimBikeRun #TriLife #Triathlete #Triathlon #TriathlonTraining

Monday morning swim with 4ks in the bank. It was freezing cold but @princealfredpark makes it a little easier with views like this. #stgfitness #swim #swimsydney #tri #triathlon #triathlete #triathletesofsydney #multisport #tri_community #ironman #ironmantraining #triathlontraining #swimbikerun #fitness #swimmer #swimming #papp

Felicitaciones a cada uno de nuestros alumnos por superar un nuevo desafío !
Vivimos un Domingo a puro sol y deporte en #Puertos - #Escobar de la mano de #OSX.
Parrafo aparte para la actuación de Ines Corbalan Mariana Pacheco Pia Pandolfelli y Santiago Badano dejando al equipo en lo más alto !
Como decimos siempre..
VAMOS POR MÁS !!
#Running #RunningTeam #Runners #Run #RunnerSpace #LoveRun #InstaRunners #RunForLife #InstaRun
#AmoCorrer #Corredores
#TrailRunning #TrailRun#Duatlon
#Tria #Triatlon #TriLife
#Triathlon #Tri365 #InspiredTri #3athlonlife #TriSwimPics #Triathlon_in_the_world #SwimBikeRun #TriLife #Triathlete #Triathlon #TriathlonTraining

Monday morning mantra - "Effort Leads to Success''.
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#fitness #fitnessmotivation #inspiration #triathlon #triathlontraining #run #cycle #fitspo #hawkesbay

Great "recovery" ride with out UN of athletes who don't know how to relax after racing and go up 9% climbs! Worth it for the spectacular view #topgearcycles_au #specialized_au @specialized_au #vergesportau #gravityzerowheels #röka #onrunning #physiosportsbrighton #triathlon #triathlete #triathlonlife #torqaustralia #triathlontraining #penticton2017

What a great day. After 9 solid miles this morning, I took a quick 39 minute break and then Coop and I logged 2 more. He's going to crush his next 5k!
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#triathlontraining #triathlon #triathlete #tri365 #swimbikerun #marathon #marathontraining

Parte de la familia "Triathleon Team" que estuvo apoyando el día de hoy en el @tribogota
#triathleonteam
#triathleonkids
#triathleongirls
#triathlon
#running
#ironmantraining
#triathlontraining

Treino e Pós Treino Top hoje com essa galera!
Valeu demais @bh_bodyhealth @farneziassessoria 🚴🏻‍♀️🏃🏻‍♀️
#triathlon #swimbikerun #tri #nadapedalacorre #triathlontraining

Mais uma da série "Feito é melhor do que perfeito!". Devido a impossibilidade de treinar sábado o jeito foi flexibilizar a transição para hoje a tarde: 3h pedal (rolo) com 25min de corrida (pace 4:32/km). E amanhã é dia de longão de corrida. Aproveitar e agradecer a @cordellateam pelos treinamentos, bem como todos que me apoiam: @nutrisamaraplentz, @eatsarj e @pri_hildebrandt. Vamos com tudo! Boa semana a todos!

#cordellateam #ebtri #rumoaoiron #nadapedalacorre #swimbikerun #ironman #triathlon #triathlete #mundotri #triathlonbrasil #triathlonlife #triatletas #trilife #triathlontraining #eatsarj #pilatespriscilahildebrandt #nutrisamaraplentz #imbrasil #im703rio #im703 #planejamentodotreinamento #treinamento

Weekend in a cabin in a National Park, new friends, campfire, s'mores and a sprint tri #maybeishouldhavetrained #dctriclub #luraytriathlon #triathlontraining

Today was an incredibly special day. But first here’s the back story. 4 years ago to the day, I was given an emergency chest tube due to a fully collapsed lung. It took a lol out of my, and definitely put me in a huge funk for a long time.
Well on the right was today, right before crossing the finish line at the West Point Triathlon. It was by far the hardest race I’ve done this season, but fueled by passion, emotion, a crazy awesome support system with the @nypdtriathlon, and a drive to be a better person, I put up my best performance this season.
Now this signified the end of my season this year, but my next season@starts in a few weeks where I’m going to undertake a half ironman, and possibly a full.

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