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So what do you do if swimming was your weak event in triathlon 🤔You create a team to do the 2018 Trans Tahoe Relay Swim with a bunch of Olympic swimmers 🇺🇸🏊🏽‍♂️😂😂 #swimming #lifestyle #tahoe #follow4follow #tbt #fitness #party #summer #friends #family #love #happy #smile #fun #instapic #triathlon #instalike #instamood #instagood #training #life #like4like #likeforlike #picoftheday #photooftheday #motivation #blessed #amazing #followme #goodtimes 🤙🏼

Turns out that @kanyewestt_official 's Fade is THE tune to make me stay in ❤️ rate zone 2. Even when the guy on the watt bike next to me is pedalling through some intense-looking intervals that make me wanna join in. .
Do you have a song that has a beat that helps you stay in ❤️ rate zone 2?

#defyexpectationstogether

We’ve got #ironwoman @haleychura23 on our blog today! Head on over and read her story! . .
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#womenfortri #trilife #ironwomen #wearedynamo #triathlon

🍕🌱PIZZA🌱🍕
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Ce soir j’ai réalisé ma toute première pizza végétalienne! ☺️😋
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Lorsque je rentre le week end, c’est l’occasion de me mettre aux fourneaux et réaliser de bons repas plaisir 👌🏼
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Pâte végétale, purée de tomates, tomates noir, pommes de terre, haché de tofu, champignons, tomates séchées, fromage végétal, crème de soja, noix, et épices en tous genre!
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Une part de cette merveille avec une petite salade maison et le week end commence comme sur des roulettes 🙂
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Pour la pizza, j’ai préchauffé le four à 230 degrés, puis j’ai passé à 200 et enfourné 20 minutes. Pas plus, c’était juste bien.
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Le week end peut commencer « calmement », et c’est le juste mot pour caractériser mes deux prochains jours. Enfin, plus ou moins: étant donner que je suis une hyperactive chronique 😜
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Bonne soirée à tou(te)s et passez un agréable week end! 😘
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#eatclean #eathealthy #cleaneating #cleanfood #cleanliving #healthy #healthyfood #healthylifestyle #vegan #bio #fit #fitness #fitgirl #fitlife #fitnessmotivation #musculation #workout #training #nike #france #instagood #instadaily #sport #fitfam #smile #muscle #gym #triathlon #working #pizza

แม้ไปไม่ถึงดวงจันทร์ แต่ก็อยู่ท่ามกลางดวงดาว...#นักไตรพ่อลูกอ่อน #triathlon #triathlete #triathlontraining

Walk today, run tomorrow 🏃🏼‍♀️
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NZ, I'm in love 😍

**NEW If We Were Riding PODCAST**
🎤📲link in bio 🎧🚴🏻‍♀️
This week on the podcast: Money! Who were the big earners in triathlon in 2017? And more importantly, could Lucy Charles take down Josh Amberger and Andy Potts in a 400m swim race? Plus, Kelly and Sara explain why American women die in child birth more often than other developed countries. (Thank you Serena.) And stay tuned after the credits to hear Sara’s AssKicker of the week.
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#podcast #triathlonpodcast #triathlon #triathlonlove #trilife #triathlontraining #triathlonworld #triathlonlife #triathlongram #triathloning #swimbikerun #triathlete #ironmantri #ironman703tri #ironmantriathlon #worldoftri #pro_triathletes

There are some days you need to wake up and put on a suit of armor and say to the world, you will not bring me down. I can, I will! Then go out and grind until you beat your previous best and keep becoming a better and more amazing version of yourself.
#motivationalquotes #motivation #gym #triathlon #trilife #quotes #strava #morning #swimming #ride #personalbest #training #loveyourself #mentalhealth #believeinyourself

A helyes futótechnika fontos összetevôje a sebesség növelésének / Correct running technique is the big part of speed improving #run #runner #running #runningtraining #runningtechnique #hurdles #triathlete #triathlon #roadtoironman #speed #indoor #indoortraining #ezatraining #aticoach

Don't let opportunity pass you by. An unusually warm January day called for a 5k run to officially start the weekend 🏃🏃 #themohawkfoundation #triathlon #triathlete #swimbikerun #charityteam #running #trilife #trigirl #tritraining #fitgirl #fitlife #noexcuses #womenwhotri #ihatethecold #runday #rungirlrun #wintertraining #rawthreads

Break with a view

Aaaaaaammmmeeeennn!! Love me some fast 25s and drills! Give these poor lungs a break, won’t yah? .
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#swim #swimmer #swimming #swimlife #triathlon #triathlete #tritraining #train #traininsane #workout #work #beastmode #workouthumor #fitspo #fitness #athlete #fitchick #workhard #playhard #cantstopwontstop #grind

Dragged myself out of bed a half hour later than I wanted and told myself just 3 miles was fine. Then I started running and 3 turned into 5.2. The hardest part is getting up and ready. Anyone else 🙋‍♀️ Once my feet hit the pavement I am so glad I pushed myself out the door. I love winter running. ❄️ ⛄️ It is so peaceful. *******************
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#ironmantri #swimbikerun #trimom #trigirl #trilife #tricrazy #triathlon #triathlete #triathlonmom #triathlongirl #womenfortri #womenwhotri #womenwhorun #instarunners #runningmom #winterrunning #activemom #fitmom #fitfam #nuunhydration #nuunlife #nuunlove #ironmanfinisher #getitdone #noexcuses

🌊🌴 Happy Flex Friday! 😂💪🏽😎Stay positive and determined as you go after your goals but most importantly don't ever forget to flex your smile along the way! 👌👊#WattieinkHitSquad #wattieink #RocktheW #itakeBioAstin #teambioastin #fxckcancer #fitness #health #happiness #triathlete #ironman #hawaii #love #follow #muscles #surf #lift #yoga #swim #run #hawaiianspirulina #adventure #goals #2018 #flex #squat #smile #triathlon #aloha

Credit to @ricamattia : 🏊‍♂️🐢 #Triathlon #triathlon_in_the_world #tri #swin #swimbikerun #nadapedalacorre #mormaii #newwaveswinbuoy #garopaba #triathlete
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Note from NWSB: Tag your buoy selfies with hashtag NewWaveSwimBuoy and get cool swag.

2018 planning underway! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️I like to leave some space in between just to keep my options open... any suggestions??
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#triathlon #training #ironman703 #ironman #swimbikerun #questforkona #b78coaching #beawasome #berelentless #bravetheday #fastandfemale #thesweatlife #womenfortri #hshive #garminfitness

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