#triathlon

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Ostatnie dni przed zawodami. Trenuję na podtrzymanie formy. 0:1 ja:pływanie, ale 1:0 ja:bieganie 😁 Uwielbiam biegać gdy jest ciepło, ale nie upalnie 😅 #monday #goodday #activeday #finalcountdown #triathlon #swim #bike #run

Follow @RunningTerritory for more. Wonderful three days weekend around #Andorra 🇦🇩
Arriving at home with 100% batteries of mountains and good vibes is the greatest! 🙆🏼(📷: @ladyfinisher)

"There's so many stunning and serene landscapes in St. George, and it's one of my favorite #triathlon courses outside of Kona. This shot was taken in the first couple miles of the bike portion, when the triathletes exit transition from the swim and start their long bike leg. This photo doesn't do the colors and contrast of the red sand and blue skies justice when you see it in person." - @donaldmiralle | May 6, 2017 | #GettySport [5 of 5]
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#Views #Utah #Canyon #RedRocks #Race #Triathalon #IronmanCompetition #Competition #Athlete #Athletes #Athletics #Bikes #Biking #Swimming #Running #CountrySide #Road #Roads #windingRoad #Clouds #Photography #SportsPhotography #MotivationalMonday #Sand #RedSand #BlueSkies

Tu vida se expande en proporción a tu coraje.
🏊🏼🚴🏃🏻 @ivanranafuentes 🔝
#marcosphotosport #ironman #70.3bcn #halfironman #ivanraña #triathlon

Me encanta mi mono @inverseteams 💙 un mono ultra ligero y que se adapta perfectamente a mi cuerpo 💪🏽 además queda genial con los calcetines @bcnxwin 😜 #inverse #inverseteam #xwinner #triathlon #triathlete #sport

#MotivationMonday! @hjacksonracing coming down the finish chute to claim the win at #IM703Chatt. Back to back victory in the books!🥇#rockthew

MOST RECENT

O treinamento técnico é importante para que se possa obter; economia de energia na execução correta do movimento, evitar lesões, dentre outros. Assim obtendo uma maior eficiência e consequentemente melhores resultados devido ao menor gasto de energia, que poderá ser usado no momento de decisão.

No MTB a parte técnica vai além, pois o atleta tem que realizar o movimento, e junto levar a sua bicicleta, exigindo força, habilidade, potência, agilidade, dentre outros.

A #movelife oferece não apenas a evolução no seu condicionamento físico, também nos preocupamos com a parte técnica da modalidade.

GOSTOU!? falecom@movelifern.com.br

Temos o plano certo para você!
#técnica #condicionamentofisico
#dicamovelife #assessoriaesportiva #fitness #mtb #ciclismo #cycling #speed #natacao #triathlon #run #corrida #vidasaudavel #qualidadedevida

Podium, 3rd R259

"Let today be the start of something new" #startingtheweek #mondaymotivation #tb🔙 #compressport #eurobikes #bmc #tm01 #triathlon 🚴🏼‍♀️

Não tire os olhos do boné branco 😱- DAVE WOTTLE, uma tendinite nos joelhos atrapalhou seus treinos antes dos jogos olímpicos. Ele começou muito mal na final dos 800m nos jogos de Munique em 1972, ele estava a 10 metros do penúltimo colocado e ate pensou "estou fora" mas mesmo assim ele não desistiu!! Veja o final desta prova 💪 ⠀⠀⠀⠀⠀⠀
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#brasilcorridas #euatleta #bodybuilding #healthy #triathlon #runforlife #corridaderua # #athletics #halfmarathon #corrida #runners #running #run #atletismo #runningtime #loverunning #instarunners #athletes #health #corredoresderua #fitlife #marathon #fit #gym #workout #crossfit #muscle #42k #30tododia #life

Podium 2nd, R259

🔹🌺🚴 Love FTP test day!
•• said no one EVER! 😜😜😜
I do love my @specialized_au Shiv though ! 💕🚴 The Road to World Ironman 70.3 Champs in Chattanooga has begun! #bikes #ftp #watts #power #cycling #triathlon #im703chatt #teamtrextriathlon #swimbikerun@justridenerang

Últimos detalhes da armadura ficando prontos.
Muito obrigado @1000cores_pinturas Zu, este é o cara! Ansioso para pegar meu capacete personalizado para o Ironman Brasil.
#ironmanBrasil #ironman #nadapedalacorre #triathlon #vrun #vrunners

Took a new route for what I thought would be a quick 3.5 miles, but turned into 5.5. First time on some back roads so I grabbed a big stick. The last two miles the only thing I thought about was how I had to poop. The joys of running! #runnergirl #training #swimbikerun #Triathlon

Pra quem pediu um resumo das festividades, tá aí 👌🏼
Agora chega! 😜
#keepgoing #ateanoquevem #felizaniversario #aniversario #ascoisassimplesdavida

Sorriam Triatletas! IronMan Florianópolis chegando! Prontos? www.compressport.com.br

Podium , 1st S133

Accelerate Through the Pull ⠀ ⠀
Many triathletes get so caught up in the "EVF" or High Elbow Catch they forget about finishing the stroke! ⠀

Your hand and arm should accelerate as it move through the pull path. The catch out in front of your body will be the slowest part of the movement (although you should be aiming to make this as quick as possible) and the finish of the stroke will be the fastest part. ⠀ ⠀
The acceleration through the stroke will help you move further forward with every pull - increasing your efficiency and helping you swim faster! #TeamSwimFast

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