Getting a professional bike fit is one of the most commonly skip steps. Numbness, knee pain, lower back pain and shoulder discomfort all come from and improper fit. We recommend going to any local shop to get a professional fit, or email us on how to do it at home -- it's worth it to do yourself a favor and ride happily, pain-free.
Next time you're on your bike, take a look at how your knee aligns with your foot. You're going to want to keep your knee directly above your foot for the most sustained power without injury. Photo: Nick Gregory getting his assessment at the AJB Florida tri camp #WeRide #BikeBiznass #RoadtoIronman