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One of our favourite sets, broken 200's 🏊‍♀️👊🏻🏊🏻😊 It's a love/hate relationship and don't be deceived, they are HARD work!
The idea behind 'breaking up' the distance with designated rests, allows you to push st s pace faster than if you swam the 200m straight. This allows better technique and motor patterns to develop, plus is a more efficient way to build aerobic fitness.
To get your time for each 200n subtract your total rest time at the end of each interval. A fantastic set to do over a season to track progress!
Our Team Hemley 8 times broken 200 set from last week:
- 2 as 150/50 (20 sec text period)
- 2 as 100/50/50 (20 sec rest periods) - 2 as 100/50/25/25 (20 sec rest) - 1 as 50/50/25/25/25/25 (20 sec rest(
- 1 as 8 times 25s 'knock ons'
Give it a try and let us know how you go 😊👍🏻

What's up #columbusga? Taking some selfie- intervals mid run. You can see the #chattahoocheechallenge swim start from here.

Decide what you want. Make a plan. Work on that shit. Every. Single. Day. #mondaymotivation
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COPA DE ESPAÑA DE MD @triatlonsp 2017 - EIVISSA @ibizatriatlon
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FOTO: RUN - 20 km por la zona del paseo de Platja d'en Bossa
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📷 @mireiagrimhilde
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Those new kit day feels... Official Fohettes @heyyoulife @qld_kmac @phila_holmes rocking the pink confetti! 😊🎉
#foher #officialfohette #teamonfleek #wymtm #classof2018

Nothing can be said that hasnt already been mention about @crowiealexander who is a true legend a triathlon champion, a inspiration to us all. #champion

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