#triathleteintraining

MOST RECENT

Credit to @accidental.triathlete : Triathletes aren't born - they're made.
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I couldn't be more proud of this man beside me. He could not even swim 25 yards in November last year and would hold onto his snorkel like a life vest during open water swims. Yesterday, for the first time, he swam a mile in open water (snorkel not included). Looking forward to cheering him on in his first sprint tri in a few weeks at the @bigblueadventure #laketahoetri .
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#AccidentalTriathlete #RockTheW #WattieInk #WattieInkHitSquad #triathlete #swimbikerun #BlueSeventy #NewWaveSwimBuoy #NewNewWaveSwimBuoy #triathlon #triathleteintraining #OWS #openwater #humansoftriathlon #triathlon_in_the_world #training #swimming #justkeepswimming #Tahoe #SandHarbor #water #ironman #bigblueadventure #tri365 #toughbydesign #timetotri #trilife #ironmantraining #ironmantri

Друзья!
А у нас уже есть первые зарегистрированные участники ультратриатлона (10/421/84) #ERMAK515 в личном зачёте!
Знакомьтесь, Вячеслав Гуськов (Нефтеюганск) и Леонид Саламатов (Екатеринбург).
http://ultratriathlonermak.ru/uchastniki515
#ермак5 #ermak5 #ermak515 #ермак515
#runtime #триатлон #tyr #triathleteintraining #triatworld #triathilonlifestyle #triathlon_in_the_world #triatlhon #triatletas #swimlike #swimm #swimrun #bikefit #велоспорт #шоссейник #велотрек #meridabike #shimano105 #забег #бегизамной #московскиймарафон

Part of my rehab is to strengthen the muscles around my hip to remind them what to do as well as stabilising my hip.
I wall sit (not at 90 degrees) for 30 - 45 seconds using a 2kg medicine ball to keep it interesting.

Happy Cycle to Work Day! 🚴🏻‍♀️
Hopped on my bike after some strength training this morning and I’ll be back for a ride home tonight as well 🙌🏻
I never thought I would be the person who cycles to work but I much prefer it over the stuffy train these days - although I may not be saying that when the winter months roll around 😂⛈
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#cycling #cycletowork #cycletoworkday #bikecommute #londoncycling #roadcycling #ride #cyclinglife #training #cyclesquad #triathleteintraining #triathlete #triathlon #multisport #swimbikerun #training #workout #fitness #fitlife #fitgirl #trigirl #crosstraining #cardio #tritalk #trilife #ukrunchat #runnersofinstagram #instarunners #instabike #instacycle

Back in the pool ( and making sure my trisuit still fits for next weekend after the indulgences of the last two weeks. 😂😂) I just signed up for the murky mile 1 mile open water swim on 8/25 in Cave Run Lake to start the wind down of the season. This is my first “stand alone” open water race, so definitely looking forward to it. Put on by @pannellswimshop and timed this year by @goracerise.
@rokasports @mind.over.matter.athlete @therunningwife26.2
#ironmantri #ironman703 #swimbikerun #triathlonlife #triathletelife #triathletesofinsta #triathleteintraining #triathletes #triathlete #mmathlete #mindovermatterathlete #mindovermatteralpha #therunningwife #fitdad #endurancetraining #endurancesports #enduranceathlete #fitdads #dadbod #swim #swimmer #swimming
#swimming #openwaterswimming #openwaterswim #swims #swimming🏊 #swimlife #roka

My car was the only place to eat after todays 2 km. swim🏊🏽‍♀️ I enjoyed the peace🌸 No one’s around to disturb me here😅💆🏽‍♀️
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#swimming #triathlon #triathlondk #triathlontraining #triathlonlife #triathleteintraining #triathlete #triathleteslife #training #trainhard #trainharder

Sometimes magic happens... This gel got me through my last race (well, I also ate quite a lot of marzipan if you've read the latest blog 🙄)

Come and say hi at the @keformaswitzerland booth Saturday afternoon at the @triathlonlausanne! I'll be there from 12-4pm, and there's a little easy jog planned at 3.10 between the two world cup races if you're feeling sporty.

Would be cool to see you there!

#triathlon #athletelife #ad

Nonostante 2 mesi di stop forzato (infortunio polpaccio e intervento di ernia inguinale) sono riuscito a partecipare dopo 30 anni dalla mia prima apparizione, alla corsa podistica del paese dove sono nato, insieme alla mia piccola Emma, per lei un bel 5 posto, per me 11 posto assoluto...direi soddisfatti entrambi. #strabadolato #badolato #triatleta #triathlon_in_the_world #ironman #run #corsa #swimbikerun #babytriathlete #dermovitaminici #trilife #3athlonlife #imback #worldoftri #caldo #triathletelife #triathleteintraining

"When you feel like you CANNOT go another STEP, that's when you GIVE IT EVERYTHING you've GOT!" .
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Today's run I definitely had this quote running through my head! I went to an hour cycle class then ran immediately after = D.E.A.D! All that matters is I got it done; so remember if you run a mile or run 20...it's better than NOTHING 😉✌🏼
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#brickworkout #cycle #run #staymotivated #staydetermined #staystrong #betterthannothing #justdoit #villastrong #triathleteintraining #sacramentotriathlonclub #believeinyou

2500 yards of fun! 4x500 (descending pace) plus a little warmup and cool down (this is part of the cool down). I asked hubby to help me find a pool to swim today and he found one with a splash pad for the kids to use while I got in my workout. #winwin for all! #vacationtraining #vacation #swim #triathlete #triathleteintraining #triathlon #taper #iracelikeagirl @iracelikeagirl #ironmanmaine703 #70point3 #swimming #outdoorpool #lotsofsunscreen #findfaster @rokasports @coeursports #justkeepswimming #powerandpassion #beatyesterday

One of my PET HATES people who wear the full race helmets training..........but soon as I hear magpies are swooping....I'm on board with it 😂

T R A I N I N G IS:
🕉 My Balance
🍃 My Escape
🕊 My Freedom

No matter how crazy, or hectic life gets I can always turn to training. To clear my mind. To hit reset. To find clarity.
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Training is a physical stress but a mental refresh. If you are looking for new answers, for a new direction, for a better mood. Get out, get a sweat on, then see the world through fresh eyes.
💦 🌎😍
What is training to you?

Too dark and cloudy outside so no sunrise photo this morning 😞 Absolutely loving this kit though by Queen Of The Mountain #qomlove #active #healthy #trimotivate #fitcollege #ptintraining #triathleteintraining #ironman703

Taper starts tomorrow! Race is on Saturday and I’m so. damn. nervous. #swimbikerun #triathlongirl #triathleteintraining

2 weeks postpartum today and my uterus is continuing to go back to its normal size one day at a time 🙌.
And looks can be deceiving people, so always be aware of that when looking at posts 😉. These photos were taken within seconds of each other, with the left one being my relaxed tummy and the right photo showing my engaged tummy (practicing my daily DR deep core exercises in standing position). Again, I’m greatly focused on developing a strong core for lifelong athletic performance and general fitness for keeping up with my daughters ❤️. I never had a defined six pack or anything (not even as a competitive rower), but I was strong AF 💪. I hope to get that kind of strength back...and MORE!
So while my postpartum journey is about getting that top level physical strength back (strong, not skinny), I also want to make sure that every step of the way I FEEL great inside👊! What are your fitness journey goals? Are they more external or internal?
#ironmom #strengthfromwithin #postpartum #postpartumfitness #postnatalfitness #fitness #fitnessjourney #fitmom #instamom #triathlete #transformationtuesday #triathleteintraining #reallife

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