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#triathleteintraining

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#TheMachine Вручу в Москве 2 приза тому, кто угадает наиболее близко мое финишное время на Ironstar Sochi 226 (первый приз) и на Moscow Marathon (второй приз) 🔥👍💪🏊🚴🏃 Делайте Ваши ставки друзья, ну а я пошёл на старт, час настал 👍 #ironman2017 #ironman #ironstarrussia #garminteam #trilifestyle #triathletesrock #ironstar #iamtriathlete #triathlontraining #trilife #будьвформе #ilovesochi #спарта #ilovetriathlon #triathleteintraining #healthactiveteam #swimbikerunrepeat #gel4u #nolimits #challengeyourlimits #nopainnogain #настройсянапобеду #mysportexpert #moscowmarathon2017 #mosmarathon #russiankona #sochifornia

IRONMAN WISCONSIN
Race Recap is UP!
💓🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️💓
It was a WILD day out there and you'll want to grab your morning coffee or a glass of wine because the recap is looooooooong but it tells all the details from what I ate, how I overcame wanting to quit in the first 5 minutes and what Reiki stones I carried with me all day!
🦋💫🔥💫🦋
The link is in my bio!!!
⚡️💋 #OwnYourWILD 💋⚡️
📷: @tricrazeee 💓

• IT’S RACE WEEKEND •

Coming Soon - Earlier this week Oakley paid us a visit & let us preview some of their sexy new 2018 Helmets. And...yes, they have a stealthy black on black version too! #trilab #triathlonlab #triathlon #triathlete #triathletes #triatlo #triatló #triatlon #triathlontraining #triathleta #triathleteintraining #triatworld #triathlontraining #triathletelife #triathlonlifestyle #oakley #cycling #cyclist #timetrial #helmet #sexy #design #cuttingedge #mips #bikelife #tristore #bikeshop

1:40 Threshold and hold wind trainer session today and a 20min ROTB. ✅ I wanted to go out on the road really but Jen was at work and my mum went on an old farts bus trip to the countryside so it was me and the kids. Got the session done and worked out a way to get my heart rate up when my legs tire. Stand up until I reach the top of my threshold heart rate then sit back down until it goes under my threshold and so on. Seemed to work and the session went pretty quick. 👍 ROTB was only a slow pace one so nothing too strenuous except for the moaning my daughter was doing. 😂 What's with 9 year old girls and their mood swings.🤷🏻‍♂️ My son was a trooper as always, I reckon we might make a triathlete out of him yet once he's a bit older.😜 Off to the drive in movies tonight to see captain underpants.😆 Happy Saturday Guys.😊 #triathlontraining #ironmantraining #familylife #kids #runningman #runner #running #runningcommunity #runnerscommunity #runnersofinstagram #instarunners #run #triathleteintraining #roadtoironman #journeytoironman #tri365 #trilogy #hurtingsucks #fisiocremaustralia #obsessedrunner #notbadforanoldgeezer #40andfit #gettingitdone

MOST RECENT

No filter needed for the pix from this morning's epic ride in Monterey. I don't think I'll be able to stop smiling all day. So grateful. 🚴🏼‍♀️ #triathlontraining #cycling #roadcycling #montereybay #morningride #triathleteintraining #triathlon #itri #tri #motherrunner #swimbikerun #multisports #bikeride #bikehappy #bikeallthemiles #bike #cannondale #garmin #sunrise #t1dstrong #type1diabetes #dexcom #diabadass

I have successfully completed my first half marathon on American soil, with a PR of 1:51:54!! 🇺🇸 (First attempt while stationed in South Korea 🇰🇷) I am beyond ecstatic!! I was so emotional; I cried crossing the finish line. 🏁 I prayed to God the entire time; I was so fearful that I could not accomplish this. I felt the presence of my grandfather the last couple of miles. I constantly thought of Jacob and Victor and the rest of my support team. I couldn't do this without them. And a huge thank you to Stacy once again for helping me achieve my goal, and to Karla and Konnie for believing in me! I am just beyond blessed! Thank you. 💕
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#runningforvictor #sustinendumvictoriam #motherrunner #midwestmotherrunner #fitmom #momontherun #runhappy #happyfeet #womensrunningcommunity #runner #runnerlife #irun #runnerforlife #inspiringwomenrunners #runtoinspire #runnergirl #runlikeagirl #swimbikerun #sprinttriathlon #triathleteintraining #trijourney #gogirltriathlon #trilife #triathlontraining #triathlete #itri #watchmetri #triforvictor

• IT’S RACE WEEKEND •

#ironstarsochi #ironstar #triathlon #triathleteintraining #sochi #sochi2017 #triathlon2017 #сильныедухом #сильныелюди #рекордсмены #оченьсильные#гордость #сила#мощь #терпение #сильныемужчины #сильныеженщины #russia #здоровье#успех#спорт#спортивнаяатмосфера#sport так гордо смотреть на людей сильных духом,на старте были и без рук и без ног, сильные, сильные люди,какие они молодцы,бег для меня это ужас,самое нудное в спорте это бег,ну без него не проходят ни одни тренировки.Спортсмены это гордость,спорт продливает жизнь, Сергей сказал,что это люди машины,в хорошем смысле, потому что не каждому дано------ 4 км проплыть, потом сразу 180 км на велосипеде,и марафон 42 км,и всё это невозможное и невероятное должен был вынести один человек!!!! И представляете таких на свете много! У меня шок,и гордость за таких людей!
P.S горжусь своим мужем,он тоже очень сильный легкоатлет, хотя и не участвовал,я так редко его хвалю!!!

Too hot outside, so just hit the mill 😢.Better than nothing! #nikerunning #runfast #run #runner #running #fitness #du #tri #triathleteintraining #duathlon #triathlon #instarunners

2nd run test and all is right in the world. A bit of pain on taking off but during the run there is no pain at all. I may not be running Yurrebilla as planned this weekend but I am taking today's run as a win. Now to stretch and apply my @fisiocremaustralia, look after these knees of mine and attempt a 25 minute run on Monday! .
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#gratefulrunner #hurtingsucks #purplearmy #fisiocremaustralia #tri365 #garminau #garminfenix3 #fenix3 #springishere #adelaidespring #radelaide #triathleteintraining #tri365 #3athlonlife #instarunners #runningmumsaustralia #ironmums #thetrihood #runnersrepost #journeytoshepparton #challengeshepp #raceshepp #50daystoshepparton

This week I wasn't able to do any sports except one swim session 😭 so there was a lot of time to look at old pics and remember the last races - like my very first ultra sprint triathlon this year 🥉🤗__________Irgendwie kann ich immer noch nicht glauben, dass die Saison schon wieder rum ist 🙈 aber ich bin schon sehr gespannt, was die neue Saison bringen wird und ob ich zum ersten Mal ein ordentliches Grundlagentraining im Winter durchziehen und somit endlich auch Schwimm-& Rad-Leistung verbessern kann 😬 an meiner Laufleistung habe ich dieses Jahr schon ordentlich gefeilt, aber auch da ist noch Luft nach oben 😅 jetzt ist aber erst mal weiter #offseason und relaxen angesagt ☺️😴 wie sehen eure Pläne für's Wochenende aus? Allen Berlin-Startern viel Spaß und denkt dran - ihr macht das freiwillig 😜
#throwback #trigirls #laufen #laufenmachtglücklich #whyirunmunich #runnerscommunity #running #runningcommunity #racing #racinggirl #swimbikerun #nevernotrunning #runitfast #runningaddiction #runningpassion #triathlongirl #triathleteintraining #läuftbeimir #roadtoroth2017 #podiumgirls #worldderunners #fitgirls #happygirls #sportsmotivation #3athlon #triathlon_world #trilifestyle #3athlonlife #triathlon_in_the_world

Riding with the Women's Academy at dawn. We were rebels this morning, not wearing helmets to avoid the dreaded helmet hair... if that even occurs in virtual Wattopia 🤔😂 #triathleteintraining #helmethair #gozwift #journeytoshepparton #challengeshepp #raceshepp #atdawnweride

1:40 Threshold and hold wind trainer session today and a 20min ROTB. ✅ I wanted to go out on the road really but Jen was at work and my mum went on an old farts bus trip to the countryside so it was me and the kids. Got the session done and worked out a way to get my heart rate up when my legs tire. Stand up until I reach the top of my threshold heart rate then sit back down until it goes under my threshold and so on. Seemed to work and the session went pretty quick. 👍 ROTB was only a slow pace one so nothing too strenuous except for the moaning my daughter was doing. 😂 What's with 9 year old girls and their mood swings.🤷🏻‍♂️ My son was a trooper as always, I reckon we might make a triathlete out of him yet once he's a bit older.😜 Off to the drive in movies tonight to see captain underpants.😆 Happy Saturday Guys.😊 #triathlontraining #ironmantraining #familylife #kids #runningman #runner #running #runningcommunity #runnerscommunity #runnersofinstagram #instarunners #run #triathleteintraining #roadtoironman #journeytoironman #tri365 #trilogy #hurtingsucks #fisiocremaustralia #obsessedrunner #notbadforanoldgeezer #40andfit #gettingitdone

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