#triathletegirl

MOST RECENT

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It was a beautiful morning. Warm and sunny is great , forgot my sunglasses though - squinty during my run.
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Long workout to round out three hard days in a row. #trailfest is coming fast in 11 days. Hoping to ready. It’s going to be so much fun!.
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30 - 100 - 30 today
Swim - 30:00mins OWS
Bike 1:40:00min with 22.82 miles
Run 30:00min with 2.56 miles.
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#toughbydesign #tbdracing2018 #thebestdamnracingteam
#itri #triathlon #tri365 #3athlonlife #love2tri #trihard #triathletesrock #triathletegirl #swimbikerun
#thetrihood #seemerlag #rlagambassador #swim #bike #run

Driven and motivated people never cease to amaze me. Another great example of why I do my job. Alison came to me post op (serious knee op) a bit down in the dumps and worried she wouldn’t be able to do the sort of activities she loved doing. We sat down, assessed, made a plan and this woman got straight to it. Sending her back to her coaches healthy was my plan and then she goes and does this! Alison Calvert I salute you. You are now a triathlete. Hope you have many more moments like today. Well done on your recovery and your achievements so far. #healthiswealth #trainsmarttrainhard #RehabisTraining
#Repost @alison_calvert with @get_repost
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I’m a triathlete! 😃
What a morning! We were up at 4am, I set up my transition area in the pitch black lit up only by the torch on my phone!
The heavens opened and I’ve never felt so wet and cold in all my life. But... I still absolutely loved it 😃
I came 8th overall female and 2nd in my age category 😲 Couldn’t be happier with that given I only learnt to swim a few months ago and it’s only been 6 months since my knee op. Couldn’t have done it without the brilliant Liam @lgphysio looking after me post op and getting me walking and training again, my lovely swimming teacher Penny (not on Insta), and the never ending support and encouragement from Coach Marc @the_ocr_coach Thank you all for your help!
#triathlon #triathlete #triathletegirl #swimbikerun #thisgirldid

Do you know what makes you special? 🆘💦📷🔥 @zoe__hobbs SOS on hand to help keep me well hydrated in times when I need it most especially those tough training sessions 🆘💧
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👉 Follow @soshydrationau
👉 Follow @soshydrationau
👉 Follow @soshydrationau
➡️ Try Free Taster Pack! Link in bio!

E eu já estava na água, começando meu treino de 10km felizmente concluído na manhã de ontem! Pq por trás da blogueragem, tem trabalho duro, dor...muita dor (quem o diga minha lombar e ombros hoje), cansaço extremo somado às rotinas da família assim que pisamos em casa, os mantras e devaneios ditos a nós mesmos no intra treino quando a dor e o cansaço te ameaçam quebrar! Então, o sorriso aqui na foto não mostra a realidade dos treinos...mas vislumbra a felicidade diária ao concluir seus objetivos e superar as dificuldades de mais um treino! Obrigada pela companhia do time @gasparinitri, do meu triathlon coach @jlgasparini, da kauana que me ajudou na logistica da alimentação e hidratação, ao meu técnico de natação @ruicomin quem me ajudou a evoluir absurdamente em 3 meses e às minhas amadas @gtgtriathlon a @acorsimarcia e a @m.carol.campelo...love you girls!!!!! Foram 10km a ritmo médio de 1,25...muita coisa para acertar...mas não deixou de ser uma conquista! Preparada para a ultramaratona áquatica de 15km do rio itapanhau em Bertioga...e rumo aos 24km🏊🏻‍♀️!!!! #triathlon #girlstriathlon #trilife #triathletes #triathletegirl #swimbikerun #lovetriathlon #girlsfitness #nadapedalacorre #triathlon_in_the_world #triathlonbrasil #triatletas #nadapedalacorre #worldtriathlon #mundotri #westbikerstriathlonteam #triathlon_in_the_world #swimbikerunworld @women_on_bikes #mundociclismo #ridelife #bike #bikelife #womenfortri #WeAreAllTriGirl #westbikersgirlsteam #westbikerstriathlonteam @gtgtriathlon @oticasdinizcascavel @camagril @ftwoficial #ultramaratonaaquatica #15kmswim #24kmswim #swim #loveswim #swimworld

Want to feel refreshed & recover faster after workouts? Hydrate like the pros 😎🆘💦📸: @tomfarrell1
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👉 Follow @soshydrationau
👉 Follow @soshydrationau
👉 Follow @soshydrationau
➡️ Try Free Taster Pack! Link in bio!

🏊🏼‍♀️🚴🏼‍♀️🏃🏻‍♀️Let’s do this thing! 😎💪🏼 #Augusta703IM .
Ready for the heat because I’m being my own. 😜 It’s been a long year getting back to feeling good and strong. Lots of work on the bike, lots of wellness recovery too. It’s always a journey, a fight, but fun along the way. Thankful to be healthy and do a sport (or 3) I love, with an amazing team @atlantatriclub @energylabatl Coach @bethanylrutledg Family and community. #whywetri #womenwhotri .
Goal is to keep fighting when I feel tired, pain, heat exhaustion...and smile! 😎 Grit. #PoweredByEnergyLab #AtlantaTriClub @ironmantri .
What’s your race goal?? .
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#tricoach #triathlete #trilife #triathlon #tricoach #augustageorgia #georgiagirl #trigirl

Instead of putting on the running shoes today I put on my volunteer shoes! Races wouldn’t happen without volunteers and it’s important to give back. Even with the cold, snow and rain over 4,500 🏃‍♀️🏃runners took on the streets of Banff for the 39th annual @melissasroadrace #ironmantraining #triathletegirl #triathleteintraining #triathletes #swimbikevolunteer #swimbikerun #volunteer #volunteering #giveback

En büyük teşekkürüm yine arkamdaki kocaman yürekli takıma ve aileme gelsin 🙏🏼
@hasanozer3maxcoaching
@mutluerkan
@onurcalp
@dincer_yilmaz
@_ozgurergun_
@emelikoo
@caglarbilginer
@izmirdeugsk
@portatletico
ve bugün parkurun her alanında beni destekleyen herkes iyi ki vardınız,
çok istediğim pakette çıkamadığım bir yarış olsada, yüzmede bu kadar yakın olmam artık daha da heyecanlandırıyor az kaldı😉💪🏼 alanya european cup elit women 11. 🙏🏼
#turkishtriathlon #triathletes #triathletegirl #elitwomen #olimpicdistance #triathlonrace #alanyaeuropeancup #europeancup #turkishgirl #koşecekoş #runbabyrun #runnergirl #dreamteam #makedreamscometrue

Grand Prix de La Baule annulé ❌
La météo n’était pas au rendez-vous aujourd’hui, et les organisateurs ont pris la meilleure décision pour la sécurité des athlètes ⚠️
Une pensée à toutes celles et ceux qui comptaient beaucoup sur cette étape pour le classement général... 💭

„When it feels tough, you‘re doing it right“ 💪🏾 Thank god one of my university lectures was cancelled and I was able to hit triathlon training again 🏃🏽‍♀️ On today‘s schedule was Interval training ➡️ 1 lap 10k pace & 1/2 lap cool down 5️⃣✖️😱 🍃👟 #mynameisscott #triathlon #triathlete #tri #athlete #swimbikerun #womenwhotri #triathletelife #trichicks #running #runners #swimming #trilife #cycling #triathletegirl #garmin #ironman #triathworld #noosatri #tritraining #orca_triathlon #fitfam #girlswithabs #caramelskin #halfbritish #halfamerican #werunthis #determination #womenfortri

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Good run to start the day. It was scary dark this morning. I guess I need to move my morning start time up as we get closer to fall. It was still warm though I started with long sleeves, gloves and my ears covered. Within 5 minutes it was all off.
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Run - 1:05:14 with 5.27 miles.
Yoga - 30:00mins.
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#toughbydesign #tbdracing2018 #thebestdamnracingteam
#itri #triathlon #tri365 #3athlonlife #love2tri #trihard #triathletesrock #triathletegirl #swimbikerun
#thetrihood #seemerlag #rlagambassador #run

Une grosse flemme d'aller courir hier alors rattrapage de la séance aujourd'hui malgré une journée bien sportive déjà 😁
- 🏊‍♀️ 20min de nage en eau libre ce matin
- 🤸‍♀️1h30 de tissu aérien
- 🚴‍♀️l'aller retour avec mon vieux vélo mal gonflé soit 7km de vélo
- 🏃‍♀️ et pour finir séance de course: 20' course 2' marche 15' course 2' marche .
Je crois que j'ai bien mérité d'aller prendre une bonne douche 😂
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#osezlechallenge avec @osezcourir
46.2 / 50km
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#dubndiducrew #triathlon #trilife #triathlontraining #sportmotivation #triathlete #garmin #strava #swimbikerun #frenchtriathlete #strasbourg #triathletegirl #trifam #triathlonlife #firsttriathlon #trigirl #triathlongirl #trainlikeagirl #roadtoironman703
#run #running #runninggirl #newbalance #instarun #runneuse #squadrunner #osezcourir #runstoppable #craftsportswear

Always thirsting to be the best! 🆘💦📷🔥 @odettemutu
“Even if your on the right track, you’ll get run over if you just sit there” ... Will Rodgers.
#run_and_run #runningfervor

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