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#triathlete

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《Triple World & European Champion》
▪2015 - 🏅 World Champion
▪2016 - 🏅 European Champion
▪2016 - 🥇 World Champion
▪2017 - 🏅 World Champion
⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌ 💯%t0pbikes || #PeterSagan
#Bergen2017 | @ironMANtri | #SwimBikeRun 🏊‍♂️🚴‍♀️🏃‍♂️
ride @iamSpecialized_Road for #Triathlon/#TimeTrial#CyclingLife |🔝#Cyclist | #triAthlete | #baaw 🤳 ▪#like4like | #instabike | #instacycling | #instaDaily
#like4like | #roadBike | #raceBike 🚲 | #roadCycling
#GoProCycling | #GoProVideo | #climbing | #biking 🚴‍♂️
#VideooftheDay | #Video | #instaVideo | #LmAo 🤓 ▪#cycle #cycling #ciclismo #bici #bicicleta #bicycle's ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌

Follow @RunningTerritory for more. Power
It goes without saying that power plays a critical role in speed; however, it is rarely the MOST powerful sprinter that wins the race. Elite sprinting requires that the sprinter not only produce high amounts of force, but also produce it in the optimal amount of time, and align it in the optimal direction.
As it relates to our key words (as an efficient retrieval of a technical concept), POWER is important only during early acceleration - when time on the ground is in excess of time in the air. Once flight time exceeds ground-contact time (in most elite sprinters, somewhere around the 6th-9th steps), the word POWER is no longer effective, and we should move on to words that more accurately describe our technical objective for the remainder of the run.
However, because the speed reached in the initial steps highly correlates with the speed reached at maximum velocity, it is important that the athlete maximize this portion of the run. POWER is a word that resonates with most athletes - and when they have the TIME required to feel a horizontal push (during initial acceleration), POWER is most useful in reminding the athlete of the specific objective and feel. (📷: @fingermash 🏃🏻‍♀️: @allisonstokke)

👨‍👧‍👦🚴🏻🚴‍♀️🚴🏻🙌 #Repost @gladiatorsbr with @repostapp
・・・
With the weather changing and the temperatures dropping in utah. This is going to be a more common site in our house Saturday mornings.
#familybikeride #cycling #indoorcycling #triathlontraining #ironmantraining #triathlete #indoortraining #TrainingPeaks

Berlin Marathon 2017: 3:10:51
Whooop whoop: I nailed down a new personal best!

The new personal record surmounts my incredible successful sports year 2017. In the beginning of the year I had big three goals: To finish the 100 Km in Biel to finish the IRONMAN Hamburg and to break my personal best in marathon down to 3:10:00. I was already very satisfied with the finish at the 100km and the ironman, nevertheless I wanted to test the personal best today in Berlin - especially under the circumstance that at the Florence Marathon in some weeks the course does not really offer new record conditions. I have ran so many marathons already, but never did Berlin Marathon. Thanks to Continental I could now participate in it for the first time. What an incredible mega event. 60.000 runners from over 150 nations. Goose bumps! Additional the fight for a new world record among the elites.
From the start I ran in full attack mode - all or nothing. If I would hit the wall, then I would hit the wall - I am already used to suffer during races. Unfortunately it was quite rainy and even the best adidas Running shoes were soaked after some kilometers. Half marathon was 1:30:58, but there I realized already that I would slow down a bit in the second half, since I got some slight stitches, which I sometimes get after 20km. The 51 seconds I probably lost somewhere between km 25-30, where I really had a tough time and in which I got first doubts whether I could not be enough for a new personal best. But then I realized that an avg. speed under 5min/km would be enough to nail down a new PB - and this I could manage. The finish line was incredible, running through the Brandenburger Tor, hundreds of people cheering at you. And most surprising, even two people recognized me at the finish from my Youtube videos and asked: "Aren't you the guy from the Running videos on Youtube. They are amazing!" Cool, if people like them :) Now I have two weeks relaxing before I try to beat my PB in the half marathon.

#running #berlinmarathon #breakberlin42 #berlinmarathon2017 #marathon #laufen #runner #run #instarun #hardlopen #runnerslife #adidas #continental #roadrunner #ironman #triathlon #triathlete

We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. #worlderunners | 🏅Medal Monday🏅
My name is Mel and I'm a medal whore..... 🙈🙈
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I've been collecting for just over 3 years now. I love each and every one of these medals. Each one has a story behind it, blood, sweat and tears (sometimes literally), sometimes disappointment, sometimes pride and always fun with friends. (📷: @little.runner.mel) | Follow @worlderunners for more.

3a Absoluta de la general de la distancia olimpica 😀
@100x100half
Hoy por fin las piernas quisieron y me salio un #run decente 😊

Toca mejorar mucho algunas cosillas pero hoy me voy muy satisfecha 😀

Follow @RunningFervor for more. 9th training camp at Mount Laguna. 9th time I've fallen over. #MTCfalling (📷: @ryangregson25)

🎯 Aerobic Endurance Weekend [Part 2/2: This morning] / Week-7 to #IronmanMalaysia 🇲🇾
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🏃‍♂️ 2h10 Aerobic Run on legs that rode 200km 9h earlier involved a #ShutUpLegs state of mind, reminding myself:
🅰️ There won't be a 9h break on Race day.
🅱️ The distance would be 42.2, not 30km
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💡To accelerate my recovery between the 2 key long workouts, I made sure to wear my #compressport Calf and Quad compression sleeves overnight
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🙋‍♂️ As usual, I loved seeing many of you running and cycling on #CFD, thanks for the power high-fives and cheers 😊, in chronological order (sorry if I missed some or couldn't find your IG): @hildnov @tirtajaya27 @wahyu_way @fransiscaharlijanto @felandromadjid @dolly.lesmana @reza_n_fauzi @sitielisasanty @victorsohilait
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ℹ️ More wisdom from my Guru Friel: "In the Build period, weeks 3 to 12 before your race... What your weekly volume is has little importance. Race success will be determined not by what you did in general... but what you did specifically in a few key workouts each week. These workouts must be as racelike as you can make them. Think “workouts,” not “volume.”"
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#WorldChampionship #VO2Tri
#MizunoID #TrekBikes #Wahooligan #StagesPower #BetterYourBest #FitnessFirstIndonesia #CompressportID #Sukaoutdoor

MOST RECENT

Carpenteria Sprint Triathlon
1st Place 30-34 Female Age Group
Super thankful to share the day with the Rincon Triathlon club and members of the Vent: human performance center.
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#ventchick #iron #nuunambassador #nuun #BOSTON #bostonstrong #tri #triathlete #wonderwomen #wonderwomen #cleanprotein #redhead #goodmorning #chasingthedream #chasethatunicorn #tri #triathlete #runhappy #instagramrunningcommunity #crossfitworkedforme #beboston #marathon #socalgirl #riceprotien #mile #biker #runner #redheadrunner

Run Your Own Race 🤘💜 Love my @urionperformance T-shirt! Quando até no momento de lazer agente quer um toque do nosso lifestyle.  #nadapedalacorre #swimbikerun #triathlete #triathlon #triatletas #triathlonbrasil

Repost from @pgnet77 Brothers in arms, in legs, @gtayar ... Show, prova muito legal! Contente com a estreia, com pneu furado e tudo, tamos juntos no @letapebrasil !!!! 🚴🏻⛰👆🏻👆🏻👆🏻 TT team
Serious Triathlon

#TTteam #serioustriathlon #coachTT #spadottotriathlonteam #ttgirls #triathlonlife #triathlontraining #triathlon #periodization #nãopelotão #nocopypaste #triathlete #triathleteintraining #cyccyclist #trekbikes #trekbrasilracing #dnaTT #ridebontrager #nutrafit

My mom (on the right) did her first triathlon today and I am so so proud of her.
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Little did I know when I started my tri journey 1 year ago that I would get so many training hours on the bike with my mom and ultimately inspire her to start the sport. You go, mom!!

Last Triathlon of the year for Josh. So, very proud of him xxxx
#sunday #triathlon #swimbikerun #athlete #proudofyou #triathlete

Did you get up this morning? #sunrise #cycling #running #bronte #bondifit

What a great morning for the Stoked Oats 5km race. I decided at 1030pm last night to sign up and race. I couldn’t resist racing and helping out our local and by far favourite triathlon store in the world @triitmultisport and who wouldn’t want to crush some @stokedoats at the end. I was lucky enough to run a PB this morning and win the race with a 17:29. Thanks to all the racers that came out to support Tri It. #run #stokedoats #runyyc #triathlon #triathlete #offseason #ironmantraining #calgary #triitmultisport #sauconycanada

Достаточно наверное на этот год.
Но это не точно.

We finished the week with a great #OpenWaterSwim in the Salt River! Getting ready for the half and full ironman races here in Arizona! #ironmanarizona #arizona703

Doble escalada hoy 🚵🏼⚡️🚵🏼
Valle Nevado 🏔 y luego Yerba Loca ⛰
▪️160km
▪️3.550m de ascendencia acumulado 🔝
Ya estamos listos para el @granfondofindelmundo .
#cycling #cyclist #ciclismo #cyclisme #cyclinglife #cyclingshots #cyclingphotos #instabike #sports #climbing #grimace #escalador #bike #ridechile #bikechile #pedaleo #trilife #granfondo #training #trainhard #triathlete #swimbikerun #vallenevado #ski #snow #sun #sunnyday #mountains

I understand it was very humid in Houston this morning for the @runhoustonraces UH run. I was happy to do my virtual #5k in beautiful Montana with @heatherl013 and @menkkay Starting temp around 34 degrees. #cypressrunningclub #virtualrun #runhoustonraceseries #runhoustonuh #brooksrunning #runhappy #cepcompression #garmin #beatyesterday #roadid #swimbikerun #triathlete #running #runmontana #montana #texas

Got my game face on!

Also my post-season(ish) blog post is up! Link in bio

Feliz!! Hoy ha sido un día increíble. Deportivamente he hecho el 11° general sobre 2500 corredores, lo cual es increíble y no había hecho nunca. Por otro lado he disfrutado del deporte y de un día en familia, he disfrutado de acabar la carrera con mi tío y mi prima @emmmmamf (grande!!!) Y luego con mis dos tías y mi madre. Muchas sensaciones y todas muy buenas. #train #training #running #run #runner #climb #race #racing #athlete #triathlon #triathlete #rock #mountain #mountains #love #instagood #photooftheday #beautiful #happy #me #summer #fun #nature #style #nofilter #life #photo #sky #motivation #lifestyle

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