#triathlete

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•• nothing like a burst of colour to brighten up a stormy morning swim 💚💙💛💜••
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It was the perfect morning to stay in bed but the alarm went off and it was time to swim💦 Check out @funkitaswimwear new Cult Cameo range 👌🏼💕 It was worth getting up just to swim in these cute toggs 😍
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#funkita #lovefunkita #swimming #swimwear #training #triathlon #triathlete #swimbikerun #garminau #trigirlz #fitchicks #pool #morning #positivevibes

"The secret of change is to focus all your energy not on fighting the old, but building the new." - Socrates
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Why do we Tri? For the abs of course 😂. The picture on the left was me at 200lbs with BMI at 26%. I started having back and knee problems from my own weight crushing me. I was determined to get fit again. It wasn't easy and I fell down a few times but always made sure to get back up. I didn't restrict myself from junk food either but was aware of what I was putting into my body. I also kept the picture on my phone to keep me focus.
Now 50 lbs lighter with BMI around 13% my wife and I like the new me 😂. Hey, after 10 years of marriage I had to find a way to keep her interested.
😂
My message to those trying to get healthy. Expect to fall off the path. Just make a promise to yourself to get back on it. Losing weight is about what you put in and how much you're burning so just be aware. Also, this isn't a seasonal thing but a lifestyle change. It will be hard at first but it get easier. Stick to your plan, exercise and EAT right.
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If you need to talk about it, DM me. We've all been there. 🙏

😯😍 @zsuzsubell

✨Conformity is the jailer of freedom and the enemy of growth. ✨-
John F. Kennedy
What's been on my mind lately is change. Change in my perspective, my behavior and the way I approach problems. Sometimes we can put such negativity on the work change when we need it to bloom into who we want to be💗 ❤️#modernpentathlon #swimmer #swimming #runner #running #igrunners #cyclist #cycling #triathlon #triathlete #athlete #teamusa #fitness #fit #abs #fitspo #fitchicks #longlegs #motivation #inspiration #socks #socklove #stretch #wellness #workoutgear #maglianeracycling

"Let trail running season (w/out snow) begin 🤗" RepostBy @katesplaydate

That clutch tho 💪🏼⚡️💪🏼⚡️💪🏼



#strengthtraining
#TRIathlete
#tripodsdoitbetter

Special surprise guest at @bartcoaching's training camp, in Tucson, Arizona! Riding an Argon 18 bike definitely brings riders together!
📷: @Gophobservation
#Triathlon #SwimBikeRun #Triathlete #Ironman #E119triplus

MOST RECENT

#tbt just after finishing #im703orlando2010 . Missed my goal time by 0:31 seconds but happy to have finished!
#ironman #triathlete #triathlon #ironman703

Can I come to Arizona with you? See I got in your luggage and I'll be really quiet! Excited to head down to Tucson for a week of #training with my friends from @torontotriathlonclub
Going to be awesome.

#triathlete #training #swimbikerun #training #desert #swim #running #cycling #endurance #outdoorpool #nuun @xactnutrition #fruit2 #fruit3 #fuelyourgoals

Great to get out on a group ride this eve and give @chaartriathlon some secret abuse. 33 miles under the belt with a halfway pint reward and refuel.

And I'm happy again...nothing a 90min yoga class can't sort out. Tonight's yoga class made me realise that the body is an amazing thing so even when you think you've had a bad session, don't beat yourself up about it because look at what your body just did...respect it 💪🏼🏊🏼🚴🏻‍♀️🏃🏽‍♀️ #yogakeepsmesane #yoga #yogaforrunners #trilife #trigirl #triathlon #triathlontraining #amateur #triathlete #swimbikerun #olympictriathlon #sprinttriathlon #mindset #bekindtoyourself

Worked hard today on speed work... trying to get that threshold up for a #sub4210k run.
Workout was WU, 10x400s w/t 180s off, WD.

Meant to do 12x400 but ran out of time 😬. #borntorun #runfree #stoppre #runireland #irishrunner #swimbikerun #triathlontraining #triathlete #asicsfuzex #tomtommultisport

Este domingo 2 de Abril se celebra el Ironman African Championship en donde se darán cita grandes atletas como @bhoffmanracing @danielaryf @frevanlierde @kaisa.lehtonen @jamescunnama @kylebuckingham !! 140.6 millas de pura adrenalina !!! Para ver el streaming del evento visitar la pagina oficial de @ironmantri 💻#nelsonmandelabay #africa #ironmantri #ironmantraining #triathlon #triathlete #motivation

Eu e o meu Pacer da @equipemrfitness. Grande Rei! Pedal e corrida foram com a gente. Lembrando e tentando retomar a rotina após o último @riotriathlon.oficial. Fechei os 5km em 20:04.

"On fire" 🔥🚲 digital painting by @mrtilki.art (created from the original picture shoot by @semihbubu)
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@mrtilki.art is a French artist living at the moment in Turkey. 👉Follow him, 📡connect with him, ✋meet him or 🎨 ask him to 'paint digitally' on your sports pictures.

#onfire #digitalpainting #sportspicture #sport #athlete #amazon #woman #spirit #fire #motivation #inspiration #feusacre #tattoo #warrior #warriorwoman #art #spiritualart #bebrave #nevergiveup #beinspired #bike #bisiklet #triathlon #turkey #switzerland #swim #run #cycle #triathlete #trigirl #art

Training for these upcoming races has taken me so far out of my comfort zone it's crazy. I've never put so many hours and effort into my health before-which in turn has taught me so much about myself and just how much my body & mind can actually do. I've never been into endurance training-give me the short-yet effective 30 minute workout, please.🙋🏻 Challenging myself in this way has brought me into a whole new way of thinking. I have to be patient with myself-really listen to what my body is telling me. Change doesn't happen overnight and there is no substitute for hard work and honestly when you put in the work the results are that much sweeter! .
#WOD
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Gym-upper body & core-functional training
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Swim-2X- 100m freestyle-100m breastroke- 100m kicks😰-100 pull (free)
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Bike-15.8 miles easy
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#brickworkouts #BuildTheHouse

#Repost @tri_hulk with @repostapp
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Hello finishers!!! Primera toma de contacto con el run después de la ultra!! 10'5km a 4:05'/km . Pues con esta cara de pan y sorprendido me he quedado!!! 😊😊😊Aunque las rodillas están un poco aun cargaditas!!😊😊😊 🏁🏁Por mucho que duela, por mucho que pese, por mucho que no entiendas el porqué... NO TE RINDAS🏁🏁 #Hulk

#runner #roadbike #sport #swimbikerun #somosrunners #running #triathlon #triathlete #ironman #ultra #trail #loverun #fitness #marathon #run #trainning #love #bestoftheday #photooftheday #happy #trailrunning #nofilter

Well, that wraps up a 12 week #garminfitness training program 🙌! 1.5 km 🏊‍♀️ in the pool (27:40), ? km on the trainer 🚴‍♀️ (computer mishap) (60 min), and 8 km 🏃‍♀️on the treadmill because of sleet ☔️ (45 min). The 🏊‍♀️ felt good, the 🚴‍♀️ was mentally challenging, and the first 30 mins of the 🏃‍♀️felt fantastic (I was shocked at how great my legs felt running off the bike). Buuuuut then I bonked.... thankfully my husband brought my daughter down just at the right time, and her smile got me to the end. Slightly disappointed, but just means room to improve. There is still lots of time on this #roadtofirstironman703 👍 !
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#strongerthanyesterday #stronger #faster #planningforsucces #triathlete #triathlontraining #swimbikerun #swimmer #cyclist #runner #trilife #momlife #muskokaitonman703 #fitfam #fitmom #postpartum #happiness

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