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MOST RECENT

Noticed that I’ve been quiet on insta. For those that follow... i Wanted to share {warning; uncharacteristically long post}

Not many training posts because not much for
Training 😕... •
1. Legit; a hard fall on the ice ~1.5 weeks ago that resulted in some X-rays & cause for concern. Update: nothing broken. & as of now some pain, but working the shoulder joint & musculoskeletal with my amazing Fusionetics practitioner & homework 📚 on my own. Prayers it’s nothing but needing some time to heal.
2. Few know my recent struggle 🚌 w/ training motivation. It’s just not like me to 🤷🏼‍♀️ training. I have always said movement is my medicine. So... naturally I started to wonder why I couldn’t kick the tires & light the 🔥? I tried! a few times & thought I was ready & then failed. Just couldn’t get myself to that 🦏drive I have. •


Moral of the story folks is ...It happens to the best of us. I have fallen out of shape, carrying too many extra lb. post IM, and couldn’t find my mojo. Misplaced my ‘grove.’ All of which kept the snowball rolling ⬇️. Not good!
However... •
1. I stopped “thinking” about my goals & have finally started putting ACTION to thought. I stopped making excuses & started waking up to the reality that (my pants are really tight); no but seriously. 🌀TRY, try, & try again. Don’t stop going forward despite a bunch of speed bumps. Whatever derails your efforts; ↪️& get back on track.
2. It didn’t happen overnight , so my fitness won’t return overnight either but; I will stay focused & rediscover the part of me I LOVE. The one that never quits, never says die, always hungry for more, & the one where people question my sanity 😄 (& I’ll do my best to share the struggle - cause it’s real ✊😉). •
So; here’s to an amazing 2018 season & staying healthy, positive, focused, & relentless to the pursuit of our goals!! Thanks for reading. <3 Thanks for the continued posts of SBR, strength, Etc. that motivate me daily. 📸from archives

To lie in the pool or go for a run?🤷🏼‍♀️😝 Clearly I chose the right option 😂 Sweated out another run yesterday. Slowly building the distances for @gcmarathon 🙌🏻.
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#swim #bike #run #runner #running #runtraining #saucony #pro4mance #prolete #garmin #nike #instarunners #training #triathlontraining #fit #fitgirl #fitspo #nevergiveup #strength #power #muscle #active #photooftheday #outdoors

Enamórate del proceso y los resultados llegarán solos ❤️🚴🏻‍♀️
Enamora mucho más cuando sabes que trabajas sola 😍
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#bike #cycling #bikegirl #trigirl #bikers #cyclingphotos #bikelife #specialized #youandme #wonderwoman #mimor #duatlon #runbikerun #trilife #swimbikerun #triathlon #triathlontraining #triathlete #rideordie #rideforlife #triparoundtheworld

Just keep swimming. Just keep swimming. 🏊🏻‍♀️ I’ve already swam more times in the pool this year than I did all of last year. 🙊😂 I call that winning! 🤣 And the best part - I bought all new swimsuits last year. Never wore them. And I pulled one out today. Tags still on. It felt like Christmas. #newyear #newgoals #swimming #im703cali

ENCARA NO T'HAS APUNTAT AL DUATLÓ DEL PRAT? DONCS A QUE ESPERES?

Etiqueta amb qui participaràs!😁👏 #potablava 🐓
Apunta't aquí!👇👇👇👇👇👇
Link a la biografia➡️ @prattriatlo

Japan 2018! Finally getting the hang of this snow boarding thing 🏂❄️ #snowboarding #snow #winter #japan #hakuba #triathlete #love #holidays #newthings #powdersnow

Follow my blog (link in bio) or join the WeRTriathletes.com team and be eligible to win @delmosports race entry! Did you know they have awesome events?

Mais uma da série "é na chuva que a gente se diverte" (embora a cara de sério). Cheguei em casa, botei a capa e fui subir a serrinha, na descida parei pra fazer uma graça e pular um obstáculo e fui picado por 2 abelhas (ou vespas). Acho que não era pra eu pular, prefiro acreditar que foi livramento 🙏 #segueoplano #semfreio

#saiadoasfalto #xterra #livemore #onetribe #triathlete #xterrabrazil #epic #nordicrace #cycling #swimming #run #bike #mtb #mountainbike #action #adrenalina #aventura #trilha #trail #MTBLifeStyle #mtbbrasil #triathlonlife #triathlonbrasil #triathlonoffroad #nadapedalacorre #nqs

Rest day from running today, back on the Bike instead. 10 miles, 21.1mph, 702ft climbing. Box Hill in 8:17 on the big dog.
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That 215 miles on the bike so far this month, making January my 3rd biggest ever month of riding. To put that into perspective, Jan 17 I clocked up 23 miles. Having Zwift and the ability to train indoors now has been a MASSIVE game changer. In just one month I have increased my ave pace by 4mph and 20 min ave power up to 245w. Here’s to another 5 months of torture before @ironmantri 🤢

Good morning, pretty!
I’m sorry I didn’t get you out on the road hotties with the girls this morning, my knee was just soo sore! But now that you’re finally set up and ready to go, I promise to give you the love and wattage you deserve.

The flying magpie is here! #GoPies

Tememos al fracaso, sin embargo, el sol cae cada día, llora en su oscuridad y vuelve a renacer para volver a brillar ☀️
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🏃🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ Prat por equipos ❌
1/2 BCN 🏙... 🤷🏼‍♀️❌
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Seguramente no es de la manera que me habría gustado empezar... con la motivación - 0 y molestias +10, pero bueno, ya se sabe eso que dicen que no es como se empieza sino, como se acaba 😊

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