#trexgirls

MOST RECENT

Made it onto the cover of the Portland Press Herald and front page of MaineToday Magazine. If anyone wants an autographed copy please let me know πŸ˜‚πŸ¦–πŸ’š #5secondsoffame #bigtimer #localceleb #portlandmaine #southportland #maine #igersmaine #lookatthis #imfamousnow #wellprobablyjustforthisweek #trexgirls #trexcostume #localpaper #newspaper #article #famous

CONGRATULATIONS TO OUR 8 ATHLETES WHO MADE IT INTO Inside Fitness 100 Hot and Fit ladies!!! We are so beyond proud of these rocking babes!!! Keep on inspiring and doing what you do best...being the beautiful you that you are!! β™₯οΈπŸ¦–β™₯οΈπŸ¦–β™₯οΈπŸ¦–β™₯οΈπŸ¦–β™₯️
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@inside_fitness
#teamtrextraining #trexgirls #bikinibabes #figuregirls #beautiful #fitchicks #hotandfit #bossbabes #workhardplayharder #fitness #gymgoals #babes #traininghard #beastmode #beastbabes #lift
All 8 were TRex athletes at the time of the photos taken * πŸ˜˜πŸ¦–

#Repost @katrina_vw91
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One thing I LOVE about fitness and this lifestyle is the friends you meet along the way! Shoutout to my girls @mandymaeallen and @kaylamichelle_90 and for coming to support @bossmississauga_ !! Had a blast meeting you both today! β€οΈπŸŽ‰ #bossgirls #bossmississauga #fitness #bodybuilding #teamtrex #trexgirls #figurecompetitor #figure #mississauga #supplements #grandopening #cpa #canadianphysiquealliance #fitgirls #girlswithmuscles #girlswhotrain

#Repost @katrina_vw91
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One thing I LOVE about fitness and this lifestyle is the friends you meet along the way! Shoutout to my girls @mandymaeallen and @kaylamichelle_90 and for coming to support @bossmississauga_ !! Had a blast meeting you both today! β€οΈπŸŽ‰ #bossgirls #bossmississauga #fitness #bodybuilding #teamtrex #trexgirls #figurecompetitor #figure #mississauga #supplements #grandopening #cpa #canadianphysiquealliance #fitgirls #girlswithmuscles #girlswhotrain

A day with girls! #epcot #foodandwinefest #trexgirls

Throwing back to Provincials when many of our athletes dominated that stage. πŸ’ͺπŸΌπŸ†
Here are only a few of them
@lucie.louu
@twummer
@trainitright
@figurelisa
@simplymai9
@iron_rool
@_jadeatkinson
@jasonk0874 🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾
Ever thought about doing a contest!?! DM us!! 😎Knowledgeable coaches πŸ™ŒπŸ»Supportive team
πŸ†Winning athletes!
#trextribe 🐾

Another amazing
Coach SPOTLIGHT! 🐾😎🐾😎🐾😊🐾🐾😎
Top 3 tips on training, nutrition or contest prep.
1. Never skip out on your water. It’s so important when you are pushing your body to extremes to make sure that you are hydrated. If you have trouble drinking plain water I find it helpful to add lemon juice to it. And sometimes when I have a sweet tooth I also and stevia to it and make it into a sugar free lemonade.
2. If you are in the area try and book at least 1 session with your coach. This way you can see the intensity at which they want you to train. It’s also great to see your coach face to face. They can also help you with form and tempo because there’s always something that can be improved upon.
3. Meal prep doesn’t have to be boring. Download cooking apps for food ideas, pick up fun low carb/sugar free spices. Change up how you prepare your food to keep it exciting i.e Bake, broil, bbq.
Favorite industry highlights
1ο·’ Winning Overall Figure at the 2017 Ontario Championships
2ο·’ Coaching Team Canada at the World Maccabi Games
3ο·’ Coaching Ryerson University
Your favorite quote you like to use with clients β€œNo one said that it would be easy. If it was everyone would do it.”
@trainitright πŸ’‹πŸΎ

What does it mean to you?
Why do you work so hard?
What are you trying to achieve?
🐾🐾🐾🐾🐾🐾🐾
...because the only person who knows how hard you work, how bad you want it, and what you're willing to do to get there ... is YOU.
#mondaymotivation
@trainitright
@mk_staygold

The more you celebrate your life, the more there is in life to celebrate!
Don't just live your life.
Love it. πŸ’•
Own it. πŸ™ŒπŸ»
And celebrate it! πŸ†
🐾😎🐾😎🐾😎🐾😎🐾😎
Congratulations again to @trainitright Alicia for her Overall win at Ontario Provincials!!! Way to go girl!!! Inspiring us all!! #champion πŸ™ŒπŸ»

Our athletes definitely have a SOLID SELFIE game... 😎especially while in the car πŸ’πŸ» ...and with the best duck lips anywhere! 😘
#ourgirlscantbebeat πŸ’‹πŸ’ͺ🏼
......
TRex boys...gotta up your selfie/duck lips game!! ......
πŸΎπŸ’•πŸΎπŸ’•πŸΎπŸ’•πŸΎπŸ’•πŸΎπŸ’•πŸΎπŸ’•πŸΎπŸ’•
From left to right:
@shakinpaikin
@milanleite
@mk_staygold
@jenniferdorie_ifbbpro
@amnaatz
@cindyjfit
@_jadeatkinson
@byardxo
@simplymai9

I wanted edgy. she gave me edgy 😍

Super pumped for Saturday night's fight with @amnaatzπŸ’ͺπŸ’ͺπŸ’ͺ BIG thank you to @tiff_healthlife
For setting this up!!😘 #trexgirls #trexathletes #warriors
#event #teamtrextraining #entertainment

#Repost @tiff_healthlife with @repostapp
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Check out @teamtrextraining bikini champions, Alyssa Natalizio @amnaatz and Nicole Mosquera @nsquared_fitness - Ring Girls at the live fight event:

WARRIORS
Live at the Winona Vine Estates
269 Glover Road, Hamilton, Ontario.
Brought to you by my very good friend, Kru Alin Halmagean @krualinhoc of House of Champions; UFC Cut Man, President of the World Muay Thai Association for Canada.

It will be an exciting night of fights! **This is a sold out event, but you can catch it airing on TV at a later date. I will keep you posted.** Nikki's photo credit: West Studio @west_studio
Alyssa's photo credit: Arsenik Studios Inc. @arsenikstudios
#fightnight #hoc #houseofchampions #mma #muaythai #livefights #striking #juijitsu #athletes #sports #ringgirls #teamtrextraining #bikinichampions #entertainmentindustry #sportsindustry #fitnessmeetsfighting #nofilter

My girls #trexgirls #allstars ❀️

Last time I was here was for the petty Christmas party. Tonight couldn't have been more perfect. πŸ˜„ #trexgirls #cashoffice #retail

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