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#trenharder

MOST RECENT

#FBF to when we got nasty with some deadlifts at @valdyrbarbell.
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Valdyr is holding a body weight max reps bench competition for the guys and body weight max reps squat competition for the ladies on February 24. Be sure to come check it out! It’s $10 to compete, but if you’re a monster please don’t come I’m not trying to get my ass smoked again.....just kidding, kinda.
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In all seriousness it’s gonna be a ton of fun. Come on out, throw some weight around and surround yourself with some like minded strong people. It’s all about doing your best, and by your best I mean your best to out angle everyone else in picture we take afterward. Because after all, it’s all about who looks the most jacked.

260kg/573lbs 5x5 deadlift today.

Wanted it so bad did 6 reps on the first set

THE GRIND IS THE CURE.

#deadlifts #powerlifting #fuckhealth #fuckyou #fuckeverything #numbthepainaway #Nomoreemptywords #actionsspeaklouderthanwords #trenharder #anadrol #cuntcrusher #hate #somuchhate

Squat day. Worked some parallel pauses. Worked some ass to ankles. All going back and forth with heavy and light weight. Ended with some eccentric work at 495lbs. I squatted until my quads were numb!!!!!!
#goldenera #preptime
#focused #muscle #fitness #strong #gymfreak #pumped #motivation #preworkout #bodybuilding #weightraining #eatbigtogetbig #tattooedmilitary #trenharder #yoked #3cc #unleashthebeast #yokedasfuck #overcomeanything #aesthetic #adaptandovercome #fuckovertraining #militarymuscle #nofuckingexcuses #classicphysique #clearyourmind #zerofucksgiven

From Dec 2015 (140lbs) all the way up to July 2017 (160lbs). So many months of trial and error, fluctuating weight, inconsistent workouts, and I’m BARELY getting this whole fitness thing down. “It takes 66 days to build a habit” but it takes determination and commitment to keep the habit. Putting on size, losing weight, reaching your goal does not happen overnight so don’t think about giving up just yet. •


#trusttheprocess #trainhard #trenharder #motivation #flexiblediet #bodybuilding #powerbuilding #powerlifting #hennythingcanhappen #fitness

Better start doing some situps!
Me and my boyo @russ_mitchell_ hitting @miami.pro in April

#fitness #fitnessmodel #bros #miamipro #miamibros #trainhard #trenharder

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