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Dave’s version of Vrksasana (tree pose) while standing on a rounded block of ice. He’s very talented and a little dumb too! #icecastles #dilloncolorado #yogaonice #yoga #treepose

✨Roots✨
Even if our world is turned upside down, we can still grow our roots. Instead of coming from our base, they will grow deep from our higher self. When I look at it this way, having a world turned upside down doesn’t sound so scary. We ARE connected no matter what. ✨🙏🏻✨ #vrksasana #treepose #upsidedownyogi #salambasirsasana #sirsasanavariation #yogateacherlife 📷: @catmojojojo

When me and @jiannibrown did some yoga photos in the freeeeezing cold 🤷🏽‍♀️🤸🏽‍♀️📷 so cold but so worth it! Thank you Jianni for the pics and for the amazing company 😊

Spent my lazy Sunday reflecting on week one of Niyama New Year with a bit of backyard flow. ———————————————————————————
I am surprised at how these past 7 days have unfolded. What started off as a shift towards a vegan diet became so much more than I could have imagined. Creating discipline in this way has given me the opportunity to rediscover my power of CHOICE. It’s easy to believe that I am a victim to the habits and the lifestyle I have created, but practicing saying ‘no’ to the smallest of things this week has allowed me to take back some control - to question my decisions in a way that feels safe. I have definitely experienced the spectrum of self-doubt and insecurity, but I am moving through it and I’m pretty stoked.
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I was also able to open up to some pretty amazing women in my life this week (💕 @islandmercy @altheavail @rachelcrabtree), and am so grateful for all of the advice, pep-talks, encouragement, tough love and love love I have received. I am learning that I do not need to define myself - vegan, not vegan, yogi, non-drinker, party girl - and I own the choice to do whatever I want. I don’t need to compare myself to others or limit myself by trying to live within a label. Nothing is wrong, nothing is right, and there are no ultimatums I need to make with myself. I am allowed to change and grow in whatever way is right for ME. ———————————————————————————
Today I am feeling such immense freedom and slowly shedding the fear of self-exploration. 🙌🏽
#niyamanewyear #tuneinzenout #ahimsa #yogachallenge #yogaeverydamnday #asana #treepose #vrikshasana #yoga #yogawithplants #outdooryoga #vinyasaflow #personalgrowth

As I perfectly struck my third warrior II pose of the morning I realised you all should stop using fossil fuels and consuming animal products. You're ruining this planet and you need to stop. I feel a deep connection to this place so Namaste a bit longer, start an organic, ethical kale garden. Also going social media dark because it's blocking my chakra. Don't try and help me, save yourself.
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#namaste #yoga #yogi #treepose #citizenoftheworld #centred #nirvana .
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✅Be worldly as fuck

Remember to go outside. Ground yourself and stay connected. #vrkshasana #TreePose Good for flat feet and knee pain. Builds bone density.. Strengthens and stabilizes hip muscles. Increases strength in the over all body. Strengthens thigh, calves, ankles, and arches. Reduces stress. Improves circulation.

#Tree #Grounded #Outdoors #Nature #Connected #Oneness #Yoga #YogaAnywhere #Balance #Focus #BlackGirlYoga #Peace #Love #Life #Light #Namaste #LiveYourYoga #LoveYourYoga #energy #Flow #Wonder #Vibes

And yep ... this just happened... dragged onto the stage for 20 minutes 😱😱😱 DYING from embarrassment but actually a good laugh. I got from 4 to the final 2! Then lost to this amazing girl ... but only after we drew twice, which was very funny! We had to do the opposite of whatever he did! #yoga #yogi #breathe #bestill #bepresent #yogalove #yogapractice #yogainspiration #yogaeverydamnday #yogaeverywhere #charlilouise #reallife #yogaflow #meditate #meditation #meditationtime #meditateeverydamnday #meditatedaily #tree #pose #travel #wanderlust #sunshine #yogapose #treepose #Mexico #travelblogger #lifestyleblogger #model

Parents (present and future) - Bribery will get you EVERYWHERE, no matter if they’re big or small!! It’s all about the music and the besties 💕💗
#yogasculpt #beastmode #treepose #itsallaboutthemusic #briberywillgetyoueverywhere #followmeonspotify @tumbl4me

#awaken Tonight’s practice brought out the tears ... all the tears. Tonight has come at me with some struggles, which brought the tears. I’ve also found my mat is the safest place for release of my tears, no matter the reason. I felt strong and confident through all of the emotions. I know that this too shall pass. My mantra for the rest of this 30 day journey will be something I learned at the @wanderlustfest 108 marathon last summer ... “It wasn’t mine to carry, so I put it down.” So much growth in a short 21 days. I can’t wait to see what the remainder of this journey will bring. Sweetest dreams, beautiful souls! #ywatrue #fwfg #kula #yogilife #yogavibes #yogaeverydamnday #yogabum #yogini #yogisofinstagram #hippievibes #hippie #yogatribe #365yogaproject #daytwentyone #treepose #growingroots #spreadingwings #girlpower #grlpwr #namste @adrienelouise ✨🌙💛✌🏻

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