Hydrate: “Drinking water can help control your appetite, improve your sleep, increase your energy levels and flush toxins from your body. “
Meditation: “When you meditate you allow your mind to be in a state of peace. Breath in, imagine this breath traveling through your body. Take a second breath, ask your body to relax. You are creating a connection with your higher self, spirit and your intuition.”
-Angela A. Hartfield
All this while surrounded by Gaia’s beauty✨
Nikki fun fact:
When I was younger I promised my granny I’d have a house with a weeping willow for us to read under.
This isn’t my Willow tree where I’m reading and mediating under, but one day, I WILL be reading under my tree.
Also!!! Weeping willows are one of my favorite trees.