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#trecfitlab

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Team- ALLIE-O representing at CF24! Proudly raising money for Special Olympics Canada! #CF24 #6000raised #trecfitlab #fitfam #coupleswholift #22wodstogo

Olive hanging out @trecfit for team training. #trecfitlab #trecfitbaby

TEAM ALLIE O at @crossfit403 for @cf24hrs. They’ll be doing a 10min WOD every hour on the hour for 24 hours to raise money for @specialolympicsalberta!!!

Did some learnin’ this weekend. Shoring up some weaknesses. That final emom tho! 😭 #crossfitlevel2 #crossfit #trecfitlab #crossfitauctus @crossfit @crossfittraining

3 days, 8 spicy events we put @trecfit & @unleashed_perform on the map and the podium! 2nd place in the finals, 3rd overall! Super proud of my pardner @jbbeck6 for an awesome weekend @fightofthefittest
This was by far the most challenging comp for us as masters (which was the same standard as the competitive teams) heavier weight loads, gymnastics and some new toys we've never played with before. We came into this event with the attitude we were going to give "everything" a GO! Stayed calm, worked our asses off BUT the thing I'm most proud of is Jen and I have amazing communication skills between us. We know each other's strengths and weaknesses, when to push and when to give the other some help. We are a team and nobody gets left behind.
@fightofthefittest THANK YOU!! For hosting a top notch event!! Girlz got Gainz will see you next year! 😊

#trecfittribe #trecfitlab #cf #cfmasters

Favourite type of CrossFit day - deadlifts & pull-ups! #trecfitlab #liftstronger @coachchrisluu

I took the #dogs for a walk this afternoon. At 230 lbs/hand it wasn’t bad at all. I haven’t picked these #farmerslogs up in awhile so it was fun to get into #friday afternoon #brodown with @gregdoesdoinstagram and @bonni_rogers just having a little #strongman #strongwoman fun. #barbarianpowerlifting #strongmantraining #heavyconditioning #powerlifterconditioning #theoldboysstillgotit #trecfittribe #trecfitlab #yycpt #calgarystrengthcoach

Double unders for breakfast...well maybe only every second or third one but not too shabby for a newbie 👌#outofmycomfortzone #runtowardstheroar #crossfit #trecfitlab #ambassadorlove #trailrunner #thesweatlifeyyc #mindfulrunner #community

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TEAM ALLIE O at @crossfit403 for @cf24hrs. They’ll be doing a 10min WOD every hour on the hour for 24 hours to raise money for @specialolympicsalberta!!!

Team- ALLIE-O representing at CF24! Proudly raising money for Special Olympics Canada! #CF24 #6000raised #trecfitlab #fitfam #coupleswholift #22wodstogo

We provide simple format programming that can be completed within an hour. Our #Wods help improve your performance through strength and conditioning. There should be no ego in Crossfit, so please scale if necessary. Personalized programming, and box programming available , message for more information.

#crossfit #crossfittraining #crossfittrainer #yycfitness #wod #strengthtraining #conditioning #fitness #yyc #gainz #yyc #open2018prep #crossfitter #crossfitlovers
#crossfitai #wod #workout #fitlife #comptraining #strength #programdesign #remoteprogramming #mastersprogramming #dailywod #testyourbest #onlineprogramming #getfitfast #smartprogramming #roadtoregionals2018 #Trecfitlab #trectribe

I took the #dogs for a walk this afternoon. At 230 lbs/hand it wasn’t bad at all. I haven’t picked these #farmerslogs up in awhile so it was fun to get into #friday afternoon #brodown with @gregdoesdoinstagram and @bonni_rogers just having a little #strongman #strongwoman fun. #barbarianpowerlifting #strongmantraining #heavyconditioning #powerlifterconditioning #theoldboysstillgotit #trecfittribe #trecfitlab #yycpt #calgarystrengthcoach

After a really mentally and physically challenging day yesterday where I had to walk away from a workout for the first time in about 10 years I came back refocused and feeling better. I could barely get through my warm up yesterday. I repeated the workout and hit 325x5. Sometimes you just have to walk away. #barbarianpowerlifting #powerlifting #squats #squatbenchdeadlift #rawplcanada #rawpowerlifting #trecfitlab #trecfittribe #3lifts #3whitelights #calgarystrengthcoach #yycpt #theoldboysstillgotit #sometimesthegrindisntontheplatform

J.Beast at the top of Gros Piton mountain.

Bootcamp is always fun when you get to hang out with a bunch of beauties.

Every Thursday we slow things down and provide you with classes that are dedicated to finding limitations/weaknesses and a program to work on them right away.

It was bring your beast to work day at #trecfitlab it was good to have the little guy out and I'm sure he appreciated the downtime any from the cat. #powerlifting #trecfittribe #yycpt #calgarystrengthcoach #dogsofinstagram #coach #dogsthatlift

We provide simple format programming that can be completed within an hour. Our #Wods help improve your performance through strength and conditioning. There should be no ego in Crossfit, so please scale if necessary. Personalized programming, and box programming available , message for more information.

#crossfit #crossfittraining #crossfittrainer #yycfitness #wod #strengthtraining #conditioning #fitness #yyc #gainz #yyc #open2018prep #crossfitter #crossfitlovers
#crossfitai #wod #workout #fitlife #comptraining #strength #programdesign #remoteprogramming #mastersprogramming #dailywod #testyourbest #onlineprogramming #getfitfast #smartprogramming #roadtoregionals2018 #Trecfitlab #trectribe

This is why I coach my athletes to always have a break strategy, whether it’s counting or breathing. That way you don’t stumble around like an idiot looking at the ceiling, adjusting the collars that don’t need adjusting, staring at the bar like it just spoke to me. Continuing to stare at the bar. Stare at the bar some more. Really didn’t feel like 30sec at the time, felt like 10. #crossfit #trecfitlab #trectribe #burpeesandcleans #dadbod #trainhardernobodycares #fitness #whatfitness #wheredidmyfitnessgo #didthatbarjustsaysomething

Dr. Jan Jaffer with the ‘Kindness In Action’ crew doing volunteer dentistry in Morocco 🇲🇦.
#KindnessInAction is a Canadian non-profit charitable organization that provides dental health services to under-privileges countries around the world.

Coach Brad and Coach Greg representing @centreforhealth & @trecfit this morning on CTV Calgary promoting self care and exercise.
Great job Coaches!!

HAPPY MONDAY! We hope you all box jumped into the week like a boss. Let’s crush another week!

Sunday is a day for #deadlift I was hitting some banded work to work on the top end. I managed to work up to 405+45 lbs in and tension. Not bad considering 405 lbs put my back out last weekend. Onward to December! #barbarianpowerlifting #powerlifting #rawpowerlifting #rawplcanada #squatbenchdeadlift #yycpt #calgarystrengthcoach #sundayfunday #focus #dedication #hardwork #deathlifts #theoldboysstillgotit #trecfitlab #trecfittribe#deadlifttillimdead

Congrats Coach Scott for taking 3rd 🥉at the @victoriaparkcrossfit Belt Line Bash!
Make sure to drop by Victoria Park CF tomorrow to see the teams kill it!!!

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