#traverbal

MOST RECENT

This morning I had my first #traverbal experience with @nov_project_sea! I made new friends, and ran into some fellow bike and builders. We did squats, burpees, push-ups, and ran for a good wake up tabata style workout! No fun was had. Thanks for welcoming me Seattle! #goodmorning #happyfriday #optoutside #getupgetout #pnw #seattle #novemberproject #bikeandbuild

Tags from @novemberproject tribes aren’t just spray-painted emblems on clothing: They’re stamped moments. Whenever I look at this once-blank-now-tagged shirt, I’m filled with memories from when I received those tags.

The first one on this shirt ⚜️ was from my “home tribe” @novemberprojectnola and was the first tag I ever got. I had been out to November Project for a while, but never brought a shirt to be tagged. That changed before I went to Chicago to spectate the @chimarathon this past October. Once in the Windy City I witnessed how ubiquitous the NP tag is and how it immediately connects you with others.

My second tag, which you can’t see since it’s on my back, is from @novemberprojectchi. Imagine that! I went through a pretty awesome early morning workout there and their ⭐️⭐️⭐️⭐️ branding has been a subject of many conversations.

The third ☀️, on my right side (your left) is from the #sunrise6k back in March. I wasn’t too sure about how I’d run that day coming off a slight injury, but ended up doing all right, all things considered. It was just another step in the process of me finding my sea legs as a runner again.

My latest tag 🥄 , on my left side (your right), was added by @novemberprojectmsp one day before my first #marathon. As long as I have this shirt, I will remember how welcoming and awesome those folks in Minneapolis-St. Paul were are how it started that weekend off on the right foot.

Have you ever wanted to spice up a boring shirt? Go out to your local November Project tribe or #traverbal and get tagged!
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#recruiteveryone #freefitness #novemberproject #fuckyeah #neverstopexploring #raceeverything #np_nola #np_chi #np_msp #riseandgrind #runnersofinstagram #instarun #instafitness #instafitfam #justshowup #itsnotacult

It’s hump day. It’s (now) elevenses. Got your tea and KitKat ready? Good, because it’s Wisconsin Notes time!
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• Today’s workout proved beyond doubt that this tribe are tree-huggers at heart. Ya big softies 😊
• But also, you’re damn fast with the numerous shuttle runs to the big tree (which we’ve forgotten the name already…uhh…black poplar?!)
• Which leads us to next week…#PRDay. Bring your fastest best.
• More importantly, bring a white shirt/vest to tag. We’ve got something very special lined for those whites.
• If you’re interested in being a co-ord for NP London at next month’s London Pride parade (Saturday July 7th) please please DM us as soon as possible!
• Aaaaand finally, we just wanted to say good luck to everyone racing in Cortina, Italy for the Lavarado Ultra Trail event! Oh, and if you happen to bump into now-happily-retired NP SF leader @poleary87 , give him a hug or a high five. He’s only racing 120km with 5000m+ ascent this Friday….!
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#novemberproject #np_ldn #thetribeisstrong #np_london #london #freefitness #justshowup #traverbal #yearbook #wisconsinnotes #bojans #gotwood #pridemonth #grassrootsgear #lut2018 #pride

Morning run along the canals, and my first #traverbal! Thanks to @novemberprojectams for the warm welcome and tough workout. 🇳🇱🏃🏻‍♂️ #amsterdam #morningrun #runtheworld #novemberproject #np_nyc #np_ams #justshowup

Today is #runstreak day 18 and I did my 2 miles of running/stairs with @novemberprojectdallas aka a bunch of happy faces and friends!
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we had a “ big”#traverbal with us this morning: @followthecent !! and the one wearing the hardhat is @schibagel who will be leaving us very soon😕
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This saturday we’ll do @fcdallas stadium! for more info go to the @novemberprojectdallas page!
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#giantrunfie
#love
#running
#nikeplus
#runnerscommunity
#ultrarunning
#igrunners
#instarunners
#wearetherunners
#somosrunners
#run4thosewhocant
#runalways
#nordictrack
#therunexperience
#novemberproject
#novemberprojectdallas
#ultramarathon #worldcup #mexico #colombia

Big City 🍎 Big Tribe
Awesome visit to @novemberprojectnyc got visit old and new friends! Thanks for the killer workout & the fresh #pridetag 🌈 NYC!
#leadership #thetribeisstrong #traverbal

Slowly recruiting all of NP Philly to our island #thisisleadership #traverbal #thetribeisstrong #bevictorious #novemberproject

Ode to my co-pilot today, an #np_dc haiku:

#freshink #grassrootsgear
This is my community.
Indy #traverbal.

Today’s #workperk was the realization that if I rented a car, I could sneak in an #NP_INDY workout.

Had an *awesome* time working out with @novemberprojectlax this morning! I still can’t believe you regularly get to run with this view. Thanks for taking such good care of us!

With the last 2 1/2 months of roller coasters, I’ve been fortunate to make new friends #np_nyc #traverbal #yearbookphotos

Same day, different State House. Cheated on @novemberproject5280 this morning by checking out one of the latest and greatest @novemberproject cities. I left the workout having reconnected with an old life guarding buddy, met two other fellow Cumberlandans(?), and a crisp new anchor tag. Thanks @novemberprojectpvd I’m glad you’re here. #traverbal #illbeback #grassrootsgear #freefitness #novemberproject #smalleststatelongestname #oceanstate #sorhodeisland

My second #traverbal! Visited @novemberproject_yyz this morning, and brought Jen and Mei along with me! We had a great workout in the drizzle - sideplanks, push-ups and stairs! The burpee burnout was possibly the most fun I’ve ever had doing burpees! Thanks for starting my day on the right foot #novemberproject 🚨🚨🚨#justshowup #weatherproof #bringyourfriends #bettertogether #freefitness #fitfam

Morning y’all, it’s high time for this week’s Wisconsin Notes!
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• Tribe, you rode your luck, rolled the dice and earned yourself a kickass workout in the process! (though you have our sympathies if you kept on getting the same number every damn roll!)
#RehabCorner is always always a good thing.
• The music came back this week! We’re gonna crank up the volume now. Nice and slowly of course…
• Our traverbals of the week came along from Chicago and LA…hiiiiiiii guys, glad you could make it!
• Great work with rocking up to Yearbook II in your #ValueForMoney rags. And a vinyl album. And a (slightly deflated) dino suit. Pics coming soon!
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#novemberproject #np_ldn #thetribeisstrong #np_london #london #freefitness #justshowup #traverbal #yearbook #wisconsinnotes #charityshopchallenge

Excited for some west coast vacation time: sun, comedy, baseball, and a new #novemberproject #traverbal! LA, we’re coming for you! #np_bos -> #np_lax

Denver. Zion. Grand Canyon. Moab. Snowmass. Golden. Boulder.

Red Rocks to see @theavettbrothers
@novemberproject5280 workout
Countless miles trail running
Breathtaking views

@rojo689121 and I have every thing booked and ready to go. 10 days til we leave for 2 and half weeks.
Counting down and ready to get the #milestopennieschallenge rolling!

#vacation #trailrunning #redrocks #boulder #denver #zionnationalpark #moab #grandcanyon #letsgoalready #novemberproject #traverbal #badassbattalion

This morning was 🔥. Thank you to @novemberprojectind for having us at this awesome location. In the NP stadium series, I get to say that “I was there” at the world’s largest. #novemberproject #np_ind #traverbal #indymotorspeedway #thetribethattravels #engineswerereving #nopethatwasmyquads

Cheesin’ on #globalrunningday with a #traverbal with @novemberprojectwestla! Thanks for the stairs, burpees, and hugs! 🤙🏽#novemberproject @novemberproject

I’m so grateful for this group! #humpdayheroes #wednesdaysthebestday #Repost @novemberprojectsyr with @get_repost
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Who runs this city?!? We welcomed June (and another crop of newbies) with a classic #np_syr water tower workout. Our 1st #positivityaward went to @sdot33 for his unconditional support of this tribe. Deserving details coming to our story! And everyone’s fave #traverbal was in attendance: @lindsey_gleason of @novemberprojectbuffalo. Sooo I guess you could say it was another epic Wednesday.💥 #3run5 #thetribeisstrong #neverstopexploring #freefitness #syracuse #vintageCCF #justshowup

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