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#traverbal

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Thanks to @wednesdayprojectftc and @sourceendurance for a great workout this morning! It's awesome to have such an awesome group of people to sweat with when I'm on the road!
If you're ever in #FortCollins and looking for a Wednesday morning workout, @hansincolorado and @mikmoog are the people for you!
#freefitness #traverbal #np_pledge

That way too happy to notice you're sweating profusely feel. Thanks @nov_project_sea, you're a damn fine tribe #np_sea #traverbal #jenga #justshowup (📷: @lyonsqueen117)

Find your tribe; love them hard. 💚 // #traverbal #notacult #notnotacult #freefitness 📸✨ by 👸🏼RAD.

We had visitor this morning! He tested out the new stairs and gave us the go-ahead. #npleaders #traverbal #community #bringingsolestogether #justshowup

Thanks @novemberproject5280 for a great workout, fresh new tag, and reuniting me with an old friend! Great first traverbal experience!!! #novemberproject #traverbal

Real friends make you feel short and slow. Thanks friends @nov_project_sea for a great wake up call this morning. #traverbal #np_phx #np_sea #justshowup

Will the real #traverbal please stand up?
Hey LONDON, HONG KONG, EDMONTON, PHILLY, and SAN DIEGO: recognize anyone? More to come on our Parks Clean-Ups for #NP_GivesBack volunteer day on 9.23.
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#justshowup
#backtoschool
#np_bk

Just Show Up: The Philly Chapter (Part 2 of 2)

And, now we step on over to my other three year anniversary starring November Project (@novemberproject). It all began with becoming a regular in the city of brotherly love, to now leading others to spread love in Brooklyn. These images highlight the people, the tags, the travel, speed training, street racing, trail blazing, crowd surfing moments, and back again to the people who make this movement soar.
You never know who you may be standing next to during the bounce, or who you may hug at the end of the workout. Just know that world takeover isn't too far off, so keep being kind to your neighbors and stay weird.

________________
#grassrootsgear
#traverbal
#40tree

Nice sweat fest with November Project Austin to earn the bat tag & 14th tribe! 🦇 #traverbal

MOST RECENT

Thanks @novemberproject5280 for a great workout, fresh new tag, and reuniting me with an old friend! Great first traverbal experience!!! #novemberproject #traverbal

Who's ready for some hills tomorrow morning? Thanks for not showing up last week, @karlthefog. Think you can take a break again this week? 📸: @blairlockhart

#TBT to yesterday when I had my first real #traverbal with @novemberprojectams. Such a great workout! Thanks for welcoming me to your lovely city, and for wishing me well as I prepare for Berlin. #novemberproject #np_ams #traverbal #stairsforbreakfast #fuckyeah #berlinorbusttour2017

Day five: Amsterdam! I COULD NOT SLEEP last night, but still managed to make it to NEMO for a 6:30am workout with NP AMS. Loved meeting them! The workout was tough...super wide stairs to run up and down. But it felt good to get in a good sweat and friendly hugs. After showering, etc., I headed out for the Anne Frank House Museum. Very moving...I teared up a few times. Next was the Van Gogh Museum followed by wondering around the museum park area near it. Then I hit a canal tour to see some more of the city before heading back to my temporary hood for dinner in a charming little restaurant. So tired, but very happy. #amsterdam #touristday #wanderlust #berlinorbusttour2017 #traverbal

these people. I am so proud of everyone for running their hearts out on a hard and very hot course. there was no better way to get home from travel than to leave for an adventure with you. // also so special to get to reunite with @novemberprojectmke and @novemberprojectmsp friends! // #np_chi #novemberproject #fuckyeah #justshowup #thenorthfaceecs

Just Show Up: The Philly Chapter (Part 2 of 2)

And, now we step on over to my other three year anniversary starring November Project (@novemberproject). It all began with becoming a regular in the city of brotherly love, to now leading others to spread love in Brooklyn. These images highlight the people, the tags, the travel, speed training, street racing, trail blazing, crowd surfing moments, and back again to the people who make this movement soar.
You never know who you may be standing next to during the bounce, or who you may hug at the end of the workout. Just know that world takeover isn't too far off, so keep being kind to your neighbors and stay weird.

________________
#grassrootsgear
#traverbal
#40tree

Of all the days to #justshowup...🙌 Needless to say, we were all a little distracted by the show the city decided to put on this morning #sanfrancisco

@novemberprojectmke does big things. It's that Midwest Swing.
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Good luck to Eddie and Courtney on their Dragonboating competition this weekend! #NP_MKE ➡️ #NP_PHL #NovemberProject #Traverbal #BeastCoast #MidwestSwing #Lunatics #Dragonboating #WakeUpCall #ConnectionIsKey🔑 #JustShowUp

Made the trek from the East Bay to the city early this morning to join @novemberprojectsf. It's been a little over a year since @nov_projectyyc welcomed me into their tribe. There's a little about that over on the blog today. Link in profile. #justshowup #traverbal

Thanks to @wednesdayprojectftc and @sourceendurance for a great workout this morning! It's awesome to have such an awesome group of people to sweat with when I'm on the road!
If you're ever in #FortCollins and looking for a Wednesday morning workout, @hansincolorado and @mikmoog are the people for you!
#freefitness #traverbal #np_pledge

We had visitor this morning! He tested out the new stairs and gave us the go-ahead. #npleaders #traverbal #community #bringingsolestogether #justshowup

Will the real #traverbal please stand up?
Hey LONDON, HONG KONG, EDMONTON, PHILLY, and SAN DIEGO: recognize anyone? More to come on our Parks Clean-Ups for #NP_GivesBack volunteer day on 9.23.
______________
#justshowup
#backtoschool
#np_bk

Killer morning workout with NP Brooklyn, felt at home running steps on Wednesday! Let the #traverbal shirt begin...

first #traverbal in the books 💪🏻huge thanks to @novemberprojectbk for the (many, many, many) stairs for breakfast and to @maggiehuang6 for the warmest welcome 😊| you can get your daily dose of free fitness and make new friends across oceans too, if you #justshowup at your own city's @novemberproject

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