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#traverbal

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We did it! Moms first NP workout at the Mothership 🚀💪🏽👣 #novemberproject #hillsforbreakfast #traverbal #thisshitisgood #ymsb 📷: @commonathlete

It’s buff season.

Pictured here, Jeff from NOVEMBER PROJECT BROOKLYN and Hallie from NOVEMBER PROJECT KANSAS CITY. Who wore it best?

#np_buff
#traverbal
#justshowup
#eyecontact
#partnerpushups

Go to a New city, meet a friend, and have absolutely NO FUN. #traverbal #novemberproject #nyc #fitness

Find your tribe; love them hard. 💚 // #traverbal #notacult #notnotacult #freefitness 📸✨ by 👸🏼RAD.

Cheers to six years, @novemberproject.
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Personally, it’s been four incredible years of growth as an athlete and a person. You’ve taken me to a dozen other cities where I’ve met hundreds of people I can honestly and instantly call friends. You’ve pushed me physically further, faster and to be stronger than I’ve ever thought possible.
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Two the two big dudes in charge, thank you for all you’ve done to grow this movement. The world is changing and we all need a little more positivity in our lives. See you next week, @novemberprojectbos, @novemberprojectpdx and @novemberprojectsf.
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Onwards.

Our very own @cooljtone is livin the life this morning at November Project SAN FRANCISCO! #Traverbal #blackfriday #neverstopexploring #NP_SF #NP_VB

We had visitor this morning! He tested out the new stairs and gave us the go-ahead. #npleaders #traverbal #community #bringingsolestogether #justshowup

Happy thanksgiving people!! After spending time with loved ones today, bring them to the Columbus circle statue at 6:28am tmrw for a @novemberprojectnyc workout to kick off your Black Friday! Aunts, cousins, siblings, #traverbal friends, and that guy who keeps saying he will come, etc are all welcome! #justshowup #np_nyc #np_babysitters

Will the real #traverbal please stand up?
Hey LONDON, HONG KONG, EDMONTON, PHILLY, and SAN DIEGO: recognize anyone? More to come on our Parks Clean-Ups for #NP_GivesBack volunteer day on 9.23.
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#justshowup
#backtoschool
#np_bk

MOST RECENT

Traverbals on the other side of the world? Sure, why the heck not? Always a pleasure showing up at another NP tribe! @nov_project_hkg, your tribe is pretty darn strong! (And a special shoutout to fellow snapper Stu, a top notch chronicler of #np_hk every Wednesday!)





#morning #hongkong #thetribeisstrong #traverbal #np_tsa #freshtags #hk #novemberproject #freefitness #justshowup #riseandgrind #happyhanukkah

Traveling for work can really suck sometimes. Especially if you’re as particular about basically everything as I am. But there are perks, #NovemberProject is now in 43 major cities. What does that mean? It means being able to wake up with other crazy happy people and get your workout in, plus it’s like having friends everywhere you go. Your #verbal keeps you accountable for that early morning alarm. Happy to have had to opportunity to #traverbal to the #npsd and #nplax tribes. Started a #passport tank. See ya next week Denver tribe! #lax #losangeles #almostmissedmyflight

Stairs for breakfast under the stars! 🌵Thanks @novemberprojectphx for the great workouts and the sweet tag! I’ll be back to thaw out from the snow and cold soon! | #novemberproject #np_chi #np_phx #traverbal #justshowup #goodmorning #yallgood #run #runaz #runnersofinstagram

It’s buff season.

Pictured here, Jeff from NOVEMBER PROJECT BROOKLYN and Hallie from NOVEMBER PROJECT KANSAS CITY. Who wore it best?

#np_buff
#traverbal
#justshowup
#eyecontact
#partnerpushups

Have I told you how much I love @novemberproject? Yes. Well, here I go again.
I love it so much that after a night out and little sleep, I just showed up & set a new personal record for a full tour of Harvard Stadium.
It was so worth it. I came for the workout, stayed for the hugs (and breakfast).
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#tribe #traverbal #np_boston #np_phl #freefitness #justshowup #betterthanbed

Yesterday’s Friday morning special with November Project Philadelphia and the extended families.
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#traverbal
#np_phl
#tmfp

Our very own @cooljtone is livin the life this morning at November Project SAN FRANCISCO! #Traverbal #blackfriday #neverstopexploring #NP_SF #NP_VB

Thanksgiving weekend brings people home.
#novemberproject
#np_phl #np_bal
#np_chi #np_bk
#traverbal

Love the smell of a fresh tag in the morning! #np_tsa #traverbal #np_dc

Happy thanksgiving people!! After spending time with loved ones today, bring them to the Columbus circle statue at 6:28am tmrw for a @novemberprojectnyc workout to kick off your Black Friday! Aunts, cousins, siblings, #traverbal friends, and that guy who keeps saying he will come, etc are all welcome! #justshowup #np_nyc #np_babysitters

Great Wednesday #traverbal to #novemberprojectrva with a great group from #np_dc #np_rva #latergram #justshowup

FUCK YEAH!
Second workout of the week with my OG crew!
Love seeing all the wonderful smiles who braved the cold!

#freefitness #grassroots #sweatyhugs #novemberprojectdallas #attpac #friends #funning #family #itsalifestyle #recruittheworld #traverbal

Good morning! My first #traverbal under my belt with @novemberprojectatl & I'm so glad @sonya_guerra could join me! #recruiteveryone #wakeupthesun #npatl

Thanks @novemberprojectmsp for the workout. Fun to #traverbal pre turkey 🦃🏃🏼‍♀️! #np_ind #np_msp #justshowupshow

this morning. harvard stadium. @molliejoh. @dnhberger. old friends. new friends. pots & pans banged. stadium stairs ran. #weatherproof-ness proven. this is @novemberprojectbos. #thisshitisgood #traverbal

#Abvember is for planking together. Time to be extra thankful, friends. Be safe on the road if you're making a holiday #traverbal pilgrimage. Let's see some gas station plank photos today! Day 22, feeling strong yet???!

Solid weekend crashing with Brendan. Not pictured: happy hour w/ Bren’s coworkers, @sofarnyc concert, late night ramen/bars in the village, ice cream in Brooklyn, Brendan’s haircut, cooking at B’s with @sarahgarratt1 and @sydbattle, Central Park run/breakfast with Sarah, wandering around union square w chicago friends, strand, Avenue Q, halal guys, and a #traverbal with @novemberprojectnyc.

“YOU HAVE TO HYPE THIS BETTER.” - Laura Green (@lauramcgreen)
Photography by @nickisabella.photography
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#traverbal
#np_sf
#jump

THIS. Thank you for being here.

#traverbal #NP_SF

dear @novemberprojectnyc, thank you for the hugs, breakfast bridge sprints, fresh tag and good vibes. you’re good people. #traverbal // 📸: @rjmccombs377

GIVEAWAY ALERT: Traveling to #ECSCA this weekend? Giving away this EXCLUSIVE, LIMITED RUN @ninkasibrewing Total Domination SnapBack signed by @brogangraham of @thenorthface, @emarenburg, founder and CEO of @hpmovement, @chytealattee of SAN DIEGO, CA, @miafred6, co-leader of @novemberprojectnola, @gbuck89, co-leader of @novemberprojectnola, and @hi_im_euge of @novemberprojectsd!
First person to find me at Battery Spencer tomorrow (Friday) between 6 and 6:14 AM and guess the right number between 9 and 17 WINS!
Just. Show. Up.

#justshowup

Hey NP_DC thanks for a great morning!! Loved watching the sunrise over the reflecting pool! Completed my first #traverbal from #NP_BOS and I got my first city tag! #bikeventure #justshowup #stairsforbreakfast

I LOVE my tribe! Steps on Stairs on Steps was DOPENESS! The #tribeisstrong and #putinwork! I'm proud of them. It makes my heart smile to see my people #justshowup and leave excuses at home! Join us at 1199 Kessler Pkwy Friday for some #hillsforbreakfast at 6:15 AM. Loves! Let's go!!!
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#tywonselfie #ilovemytribe #novemberprojectdallas #novemberproject #traverbal #np_dal #dallasfitness #running #stepsonstairsonsteps #letsgo

First ever DOUBLE @novemberproject workout. Views from 5:25am & 6:20am with @nov_project_dc. 🚗: @the_asian_nomad .
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#traverbal #np_phl #np_dc #runningtourist #freefitness #notacult

When your first traverbal travelled over 30 hours for a 5:15AM workout with the tribe, we are all beyond ecstatic. What’s your excuse? #justshowup #miri #sarawak #malaysia #thisisyourtribe #novemberproject #novemberprojectmalaysia #traverbal #newyork

Alright Portland... lets get weird. Salmon Street Fountain. 6:29AM tomorrow. Who’s in?
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#traverbal #np_pdx #keepportlandweird #neverstopexploring

Tomorrow’s Wednesday. Don’t forget to pack your beard.

Repost via @iamnicklayson of @novemberprojectyvr.
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#beardsofnp #novemberproject #traverbal #np_tsa #fuckyeah #sistercities

PSA:
It’s Monday.

Change it up: do something kind for someone passing by, finish that job application that scares the shit out of you, slow down to appreciate what you have around you—surprise yourself.

For me, I’m grateful for what New York City has taught me in a little less than a year about who I am and what I need. And one thing’s for sure, I’m a sucker for the outdoors - nothing wrong with stairs and concrete for my morning commute, but the rocky trails are calling & I must go (just for a quick trip). Can’t wait to make a few more memories with November Project at The North Face Endurance Challenge California this weekend.

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#community
#traverbal
#ECSCA

Every Friday should start with a burnout #community #collaborativeart #spreadlove #justshowup #traverbal 📷 @sierra_missed

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