#travelyoga

MOST RECENT

Looking forward to a week of lots of yoga. Feel like I need it after a big run yesterday. 17kms a personal best for me. I first started yoga 6 years ago to help those aches and pains and prevent sporting injuries. It has helped my body to feel good when I have been running (and of course was essential when I was pole dancing) but through regular practice have learnt that there is so much more to yoga then just stretching and strengthening. 🧘‍♀️ I have learnt how to breathe through those challenging poses and therefore challenges in life. 🧘‍♀️I have learnt how to meditate and be mindful even when I didn’t realise I was doing it at the time. 🧘‍♀️I used to look at other people in class in awe at the cool shit they could do with their bodies and now I can do them too (well some of the poses). Next goals are holding a handstand and scorpion pose. 💜 Best of all is the feeling walking out of a yoga class feeling so serene 💜
🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️
#yoga #yogakalgoorlie #kalgoorlie #yogi #yogini #zen #strength #running #runner #yogaeverywhere #yogaeveryday #yogaeverydamday #yogaaustralia #travelyoga #travelyogi #spiritual #beachyoga #yogawa #shellbeach #holidays

Yoga playtime is always more fun with friends 😍

Have you felt this way? 😁

Nothing like a long injury process to make you hyper aware of alignment. And it’s definitely not a bad thing! I’ve talked with my physical therapist, and because I can be an over-thinker, I’m finding that balance between being keenly aware, and worried. And I think I’m getting there. 😊🙏🏻🧘🏻‍♀️ Doing some yoga and physical therapy on the “yoga porch.” 😊 Last time I practiced here I was doing headstands to keep my foot elevated after surgery! 😉🤸🏻‍♂️ #northcarolina #travelyoga #travel #visitnorthcarolina #yogaeveryblessedday #physicaltherapy #yogaalignment #goddesspose #beagoddess #instayoga #yogini #hipopener #fitgirl #fitlife #recovery #injuryrecovery #yogalife #yogapractice #yogapose #asana #yogajourney #beachyoga #yogagirl

Wake up, meditate, swim 🌞

#Repost @lv.yoga with @get_repost
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One of our last sunrises in Jax Beach before Costa Rica 🌅🇨🇷 #travelyoga #travelyogi #costarica #yogaeverywhere #morningyoga #sunrise #loveyourbody #loveyourself #poweryoga #yogaclubbox

Awwww just found this pic of me and Maria in India. What an amazing adventure we had!!

A year ago today Doug and I were making our way to North Carolina, crutches in tow. After they tried to remove the glass from my foot at the ER until about 1:30 a.m., we came home, packed, slept for about 1.5 hours, and got up to go to the airport. I stumbled out of bed and limped to the bathroom, and started to pull on my leggings over my injured foot, and in my tireD stupor, struggled to understand why there were blood smears on my leggings. I slowly shifted my glance down to my foot, and in the short time I limped from the bed to the bathroom, the bandaging and my sock had completely soaked through in blood. Enough blood to be able to smear all over my leggings. Doug looked concerned, I felt concerned. 😳 We got to the airport, and I crutched to a wheelchair, where United graciously got me to the gate and helped at our layover. I’ll pause storytelling for now....with the reminder to wear your shoes or sandals when you step off your yoga mat. 😉😘 Tune in later for more storytelling! #warrior3 #warriorpose #warrior #unitedairlines #hamstrings #strengthtraining #yogastrong #visitnorthcarolina #aloyoga #yoga #yogadaily #yogini #yogisofinstagram #fitlife #yogawear #yogistyle #beagoddess #yogajourney #yogatime #yogaeveryday #yogagram #travelyoga

What a water blue 💧🌿🦎🍃

You are the result of your habits, your willingness to work towards your goal.
Headstand variation
Tips:
➡️Begin with a warm -up : whole body with an emphasis on your upper body
➡️Try to gradually lift your legs, bend them then slowly stretch them up
➡️One of the biggest demands will be on your shoulders and spine, get someone to help you when you attempt it for the first time, if you feel you are losing form take a break and attempt it again after a short recovery, remember to engage your core
➡️You can include this in your yoga practice at the end or in your fitness training
Namaste!💕
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#easyfityoga
#headstandpractice #takethechallenge #yogainversions #fitgoals2018 #tryitout #easyyoga #easypose #backtobasicsyoga #beggineryogi #yogatips #yogilifestyle #yogabodyfitness #yogifit #yogamotivation #yogafitgirls #yogafitlife #yogagirlsdoitbetter #cutegirlplanet #yogaphotos #curvygirlfitness #hotfit #fitatanyage #fitandsexy #fitgirlsglobal #iamtraveler #travelyoga #girlsthattravel #travelfitness

Volando de Felicidad y Gratitud ... #santosha en su máxima expresión. Les comparto la lectura de la semana ☆Vivimos en un mundo donde la palabra DESEO está fuertemente unida a la posesión de lo material... desde la filosofía del Yoga, y con el único fin de aquietar la mente, se propone NO desear en exceso cosas tangibles y practicar el Contentamiento (lo que tengo es todo lo que necesito para ser felíz)... mi vida ya tiene todo lo necesario, sólo tengo que aprender a mirar en mi interior y abrazar lo que hay, para poder tomarlo como punto de partida.
Nada reemplaza la alegría de sentirse completo, poseedor de todas las herramientas para hacer de ésta vida un camino pleno de aprendizajes y gratitud☆
#yogaconciente #yogalife #namaste #bienestar #yoga #chakras #body #soul #mind #love #fun #happy #travelyoga

House sitting at the moment and I forgot yoga pants so a little jeans yoga session happened and that’s just fine! 🌸

So often it happens that we focus on all the wrong things. Pay attention to things that actually don’t really matter and burden ourselves with unimportant matters. Find the time to unwind, reconnect with yourself and focus on the things that really matter to you.
Find what it is that helps you achieve this. Mine is yoga and I am so glad it became a part of my life. Although some days come when I don’t even come close to my yoga mat, but yoga becomes part of you. It is far from just the physical aspect and I am beyond grateful for that 💜🤗
That said, now we can relax, sit down on a blanket, watch the stars and have a wonderful evening 🤗😊.
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#travelexplorelive #travelcouple #travelislife #travellove #yogalifestyle #reconnect #myyogapractice #myyogajourney #yogainnature #travelyoga #yogaasana #myasana #morningyoga #yogabody #yogagoals #practiceandalliscoming #yogaeverydamnday #yogainspired #outdoorlifestyle #outdooradventures #outdoorcouple #natureexplorer #naturelifestyle #newadventure #daretoexplore #explorer #croatiafulloflife

Yoga Retreat Verão 2019 de 05 a 11 de Abril. Retiro da lua cheia em Trancoso, Bahia, Brasil. Informações e reservas : info@yacyoga.com.br ou pelo +55 11 36681930
🙏🏻🦋🌷💜 Yoga Retreat Summer 2019 from 05 to 11 April. Retreat of the full moon in Trancoso, Bahia, Brazil. Information and reservations : info@yacyoga.com.br or by +55 11 36681930 🙏🏻🦋🌷💜
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@yacy.yoga
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#savethedate #yogachallenge #yogaretreat #yogabahia #yogabrasil #yogaworld #yogabr #yogatrancoso #yacy #moon #fullmoon #trancoso #trancosobahia #bahia #travelgram #travelyoga #travelbahia

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