When you travel, you find yourself sitting - a lot! Plane, train, and car trips can cause unnecessary tension and compression to your low back. After a long day of travel, try Bent Knee Press from the MELT for Travel Map video, now available on MELT On Demand,(MOD link in bio).
Bent Knee Press is a two-directional length technique: knee toward toes and hip toward nose! It's great way to rehydrate the connective tissue in your lower body and help relieve low back pain.