#travelwellness

MOST RECENT

Our herbal Sleep Formula is designed to help weary travelers have a deep and healthy sleep - on the plane and through the jet lag phase of travel. It contains melatonin, magnesium and calming chamomile. Shop it now via the link in our bio. Free USA shipping. #jetlag #travelwellness #travelwell #wheelsup #inflight #wellness #travelblogger #businesstravel

Another tip to keep your immune system in tip top shape is to maintain good gut health. Probiotics and prebiotics are the best way we have found to do this. Life 9 is great for adults, but we all LOVE the yummy pixie stick taste of the Mighth Pro!!! Good for all ages even if intended for kids. Oh, and continue to ignore my dirty carpet!!! 🤣🤣🙄

Another wellness and immunity tip is to decrease your stress levels! This can be a tough one during the holidays. One technique is to focus your mind on what you are thankful for. Counting your blessings can change your mindset to gratitude naturally bringing down those anxious thoughts.

Two more days until the trip so two more days of tips! Have you jumped on the Elderberry syrup train? We’ve added it in the last couple weeks in advance of this trip. It doesn’t taste bad, but I wouldn’t call it delicious. Some clinical studies have shown it can shorten the severity and duration of mild illnesses. If you have used it, what do you think?

Running around=need for healthy meal on the go! So many quick grab choices, fuel your body with real nutrition. If you cant find a place with the right balance, stop at a local market! .
.
.
#traveltips #travelwellness #wellness #wellnessjourney #windshieldwellness #simplytravelbetter #healthytraveler #fitsporation #well #motivation #protein #smoothies #vitamins #balance #nutrition #travel @theproteinfoundry

Ending up leaving LA 5 days early for a family emergency. But I am grateful for the time I did get to spend ❤ Life is all about the yin and the yang and understanding our balance. Always look for the light in the dark ❤🙏🏾
.
.
.
.
.
.
#losangeles #carefreeblackgirl #travel #blackwellness #blackwellnessblogger #travelwellness #blackgirlmagic #melanin #melaninpoppin #naturalista #westcoast #namaste #namastebitches #hollywoodblvd #venicebeach #yinyang

Did you know your hands are one of the first areas to experience accelerate ageing? Why? Well for starters we spend so much time focusing on protecting our face we tend to forget about our hands. Our hands are constantly exposed to environmental stressors such as UV rays, pollution and harsh chemicals so it’s so important to apply sunscreen, moisturiser and antioxidants daily to protect your skin.

When you travel, you find yourself sitting - a lot! Plane, train, and car trips can cause unnecessary tension and compression to your low back. After a long day of travel, try Bent Knee Press from the MELT for Travel Map video, now available on MELT On Demand,(MOD link in bio).
Bent Knee Press is a two-directional length technique: knee toward toes and hip toward nose! It's great way to rehydrate the connective tissue in your lower body and help relieve low back pain.

WELLNESS TRAVEL ESSENTIALS: How to feel your best while away! Up on the blog now.

Who struggles with the boundary between speaking their intentions and actually taking the step to DO them...?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can tell people what my plans are and make promises to myself about the future all day long but until I actually take the steps to do anything about it, it's all just talk.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sure speaking and visualization gives power to our future actions but nothing takes shape until:
⭐we wake up everyday and hit the gym.
🌟we make consistently healthy choices
⭐we reach out and speak to people daily
🌟we network and build our business
⭐we make space and invest in ourselves, our family, those who matter to us.
🌟we stop creating excuses and take ownership for our reality...but we also give ourself some grace and learn to move on and move forward.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #createalifeyoulove #abundance #mindfulness #goodvibes #limitlesspossibilities #lookingforward #chasingherdreams #aligned #flowingnotforcing #raiseyourvibration #clarity #proudofwhoiam #findyourpassion #dreamlifestyle #shecanhaveitall #girlsruntheworld #millennialcoach #travelwellness #seekinghappiness #changeyourenergychangeyourlife #changeyourworld #timetostartliving #livingwithpurpose #somethingbetter #moretolife #laptoplife #makingthetransition #femaleempowerment #smileeveryday #gratefuleverydamnday🙏💕

Desert magic ✨🌵#joshuatree

There are loads of cool bars to hit up in Leeds, tonight I chose this one to keep the training schedule on track 👊 @puregymofficial day pass is always a great option when travelling especially as I’m staying in an apartment tonight .
.
.
.
.
.
#travelfit #worklife #businesstravel #healthytravel #businesstravellife #fittravel #wellnesstravel #fitforbusiness #travelhealthy #travelwellness #fittraveller #fittesttravel #travelwod #hotelgym #wodroom #ultrarunner #runningdad #thisdadruns #fitdad #activetravel #1millionreasons

Close enough to the middle of the week for a mid-week escape ✌️

🏝Escape the cold and damp days of winter by joining us on our sunshine, surf, beach and yoga holiday, Sri Lanka. This holiday will revive and revitalize your body, mind and soul! Learn more in bio👉
.
.
.
Hosted by @adventureyogi

Took being a tree hugger to the next level 🌴🐥

Hanging out in nature has been one of the most energetically fueling parts of my Bali journey ⚡️It also has motivated me to take my eco-conscious lifestyle more seriously due to the amount of waste and plastic that I saw scattered about the island. No matter where you fall on the sustainable activist spectrum, you can make a difference — ditch single-use plastic, recycle, compost, buy organic, offset your carbon emissions. Collective small actions can help move the market and lead to impactful change. Ask questions and educate yourself. We’re all students here. Share how you are going to make a green difference this week?👇🏼🌱⚡️

I’ll start 🤓! Since I’ve been traveling so much, I’m going to plant 10 trees for $10 via #carbonfundorg to decrease my footprint ✈️🌲#boundlesstravels #boundlessinbali #boundlessbykara

Our travel wellness drink Inflight Elixir being tested before its December release ✈️ Thanks for sharing @ambfisher 😘 #travelessential

Sunrise is my favourite time of day 🌅 💜 Did you know that there are actual mental and physical health benefits of being an early morning riser (assuming you had a good nights rest beforehand)?? 🤔 Waking up early promotes a sense of accomplishment & purpose; it can help you function at your optimum energy level each day; it can give you time to eat breakfast, which is the most important meal of the day for proper brain & body functioning; it reduces feelings of stress because of not having to ‘rush’ in the morning; it gives you time to exercise, which is a great way to start the day; and it allows you watch the sunrise each day, which is a beautiful thing to witness 😊. If you want to start your day earlier, word of advice: don’t go from sleeping in to waking up hours earlier... instead allow your body to gradually get used to waking up earlier and earlier until you’re satisfied with your wake up time. If you manage to catch a sunrise, tag me in your photo! 🤗

#counsellor #counselor #psychotherapist #therapist #personaltrainer #fitnesstrainer #healthcoach #wellnesscoach #healthylife #healthyliving #healthylifestyle #activelife #activeliving #activelifestyle #wellnesstravel #travelwellness #wellnessblogger #healthblogger #vancouverblogger #fitnessblogger #wellness #mentalhealth #mindbody #mindbodyconnection #sunrise #fitnesslife #fitnesslifestyle

Handmade Upcycled Packaging Design made with off cuts from a local window shade producer. Every meditation eye pillow comes with this modern travel case ♡
Naturally : we are with her 🌎
Begin by : eliminating one time use plastics and buying consciously made products for your lifestyle design
In theory : we are all one

#mondaymotivation 4 days 4 flights 3 cities 5 workouts planned for me this week so this #flatlay is to get me organised to nail them all in the various locations I will be at ✅ Just because you are on the road doesn’t mean you can’t hit it hard 👊 @fittest_travel .
.
.
.
.
.
#travelfit #worklife #businesstravel #healthytravel #businesstravellife #fittravel #wellnesstravel #fitforbusiness #travelhealthy #travelwellness #fittraveller #fittesttravel #travelwod #hotelgym #wodroom #ultrarunner #runningdad #thisdadruns #fitdad #activetravel

Love visiting my dads in Colorado! We got a great walk in this morning, soaking up this beauty. Feeling grateful for clean crisp air and thinking of everyone back in California battling the wildfires, both those on the line and the families that have lost everything ❤️
.
.
#guthealthmatters #healthytravels #healthytraveltips #travelwellness #coloradoredrocks #visitcolorado #holisticnutritionist #wellnessblogger #firelife #firespouse #wildfireseason #healthylivingtips #mindsettraining #nature #getoutside #healthieryou #healthgut #radianthealth #healthliving

Most Popular Instagram Hashtags