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Universal GPS | “You could find that courses of action appear to you out of nowhere just the way the next moment does. Your navigation could unfold by itself, and the universe might provide the beauty and happiness you seek. When you forget your carefully assembled fiction of who you are, you can find a natural delight in people, in the planet, the stones, and the trees. There is no observable limit to this beauty, and no one is excluded from it.” - John Tarrant
Saturday read. Guidelines for an unconventional life. Trust your GPS and let it reroute you. #limitlessliving —-
I did an interview for the @blenderspace community. Click on link above to read. Happy Saturday!

Up and out nice and early this morning for @travadventure and a full day of travel inspiration and collaboration 🙂 more from the show later! Meanwhile who knew all the sister cities attached to their city? This here is for Los Angeles and located right outside the Convention Center downtown 💃🏽 #losangeleslife #travelerandtourist

Hiding out here instead of under my umbrella ☔️... consecutive days of rain here in Rome means lots of time for Netflix, writing, cooking (well, @streetsabroad cooks I eat) and reading. Catch my latest blog on what I’m reading this month at jennoverstreet.com 🤓📚💕 #readersgonnaread

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#repost @westoncourtney K I N I S T R Y came to play 🔥
#IBIZA360 in full swing. Meet the team! Myself, @mromg, @kylemaslenpt and @theldnyogi will be looking after you for 7 days of awesome! Fitness doesn’t have to be boring, guys! Life is all about balance. This year, put yourself first and spend a week looking after your body, mind and soul, and have a bloody good time doing it! - Head to www.inthekin.co.uk for more info!
#fitnessretreat #fitspo #luxurylife #fitfam #travel #wanderlust #ibiza #fitnessholiday #bodygoals #ibizagoals #holidaygoals #instafitness #fitnesscommunity #ibiza360 #ministryofsound #workoutbuddy #wellnessretreat #lifechanging #newyou #beforeandafter #nutrition #travelwellness #retreatlife #ibiza

Mexican Bowl: rice, black beans, sautéed veggies, guacamole and onions/cilantro #IF #breakingfast #intermittentfasting

Impromptu trip to Florida next week before my move to Chicago! 🌞I am absolutely a type A person, but I’m trying to embrace spontaneity this year 🙃To me, wellness isn’t about rigidity and sticking to a routine no matter what. Wellness is about being adaptable to anything life throws your way, and handling it with as much grace as you possibly can ❤️Anyone else trading in their snow boots for flip flops?! #happyfriyay, friends 🎉

If you sit all day, experience stress, run, cycle or walk often, you have probably noticed tightness in your hips. Pigeon pose stretches the hip rotators, hip flexors and psoas which allows you to move freely and sit, walk, and stand with ease.

And it's here! 🙂 The Feb/March Active Edition of #TravelerandTourist digital magazine - featuring Japan, Palm Desert, St. Augustine, sporty active travel diary, design forward hotels, arts tourism and more 💕 If you haven't signed up for the mag yet, subscribe now to receive the digital download direct to your inbox and enter to win the monthly travel goodies giveaway box 🙌🏾 Link in bio! 💃🏽

Becoming | “If you treat an individual as he is, he will remain how he is. But if you treat him as if he were what he ought to be and could be, he will become what he ought to be and could be.” - Johann Wolfgang von Goethe
Becoming, growing, unfolding happens in stages - it cannot be enforced, only supported. Key ingredients: care, light exposure, water, and a well tended, nourished soil. Applies to humans and avocados. #avocadotheories #decodingwellness

Throw back to almost 10 years ago when I was fresh out of grad school working baseball at GCU. Where has the time gone?! Lately I’ve missing the helping people/medical aspect in my life....need to get that back #atc #athletictrainer #throwboackthursday #sportsmedicine @gcu @gsupanthers

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