#travelwellness

MOST RECENT

@casper the people behind the "coolest mattress around" have now unveiled a new product to join their pillow menu!
Introducing the Nap Pillow...
...that’s designed to tag along with you to work, the subway, the plane, or anywhere else you want to catch a couple of Zs throughout the day.

The Nap Pillow also comes with a travel bag, so you can toss it in, throw it over your shoulder, and break it out whenever you need a little midday recharge.

#fly15th #travel #traveller #traveler #travellife #travelwithme #travelwithenergy #travelwriter #welltravelled #travelwell #travelwellness #business #businesstravel #businesstraveler #businesstravellife #businesstravelling #insidertravel #traveltips #luxury #luxurytravel #luxurylifestyle #wellnesstips #healthytraveler #travelhacks #onthego #travelfatigue #travelessentials #aroundtheworld #lifeofexploring #travelblogger

What's your favorite food?
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I'm in the process of discovering healthier plates with amazing flavors & plates to fall in love with them.
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I'm saying goodbye to a very delicious, but not that healthy plate... TORTAS DE PASTOR... BYE BYE!
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Share in the comments what's your favorite food and let's all crave together :)
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#personalgrowth #alwayslearning #growthmindset #foodtourist #exploremexico #localtourism #eatlocal #exploringcultures #healthylifestyle #healthyfood #recharge #selfimprovement #betterthanyesterday #holisticwellbeing #wellness #traveldifferent #travelwellness #travelermindset #connect #disconnecttoconnect #bycamilorussi #lifeadvice #beinthemoment #storiesoflove #meanttobe #motivatemeplease #empathymatters #letsconnect #travelingfriends

Last weekend we did a #staycation in #oceancitymaryland. A much needed break from the routine. The #marriage is stronger, got some rest, had #icecreamforbreakfast, and hit the #boardwalk for popcorn and people watching. Sometimes you just have to getaway. A quick change of environment can be the ultimate recharge.
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#lastweekend #localtravel #beachviews #travelwellness

Patience. I had to wait for tourists to clear out to get this picture. Sometimes I was frustrated, but I just enjoyed the views.
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I'm not always the most patient person. Just like everyone else probably, I want immediate results for work I put in. But as we've likely all learned by now, that's not how life works. I find the more anxious energy we put out there anticipating, waiting, trying to force our timeline--the more the universe likes to test our patience and play little tricks on us.
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Patience and trusting in the process is HARD, but there are often gorgeous views to accompany you along the way, lessons to be learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#patienceiskey #enjoyingthemoment #createalifeyoulove #nomadlifestyle #ladieslovetravel #shewhowanders #fulltimetravel #overworked #chasingherdreams #aligned #flowingnotforcing #raiseyourvibration #clarity #findyourpassion #dreamlifestyle #digitalnomadgirls #girlsruntheworld #millennialcoach #travelwellness #seekinghappiness #changeyourworld #timetostartliving #livingwithpurpose #somethingbetter #laptoplife #femaleempowerment

Game of Zones 🏃‍♂️
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Monday’s are generally exhausting 😑 but a gentle Zone 2 run around some nice trails still feels like a good way to round it off and start the week right
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Staying over with work tonight. I could sit on my ass and watch #gameofthrones reruns or run my ass through the location where #winterfell scenes were filmed. A few years back I would have chosen to zone out, now I choose to zone in and I feel soooooo much better for it🏃‍♂️👊
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#travelfit #worklife #businesstravel #healthytravel #businesstravellife #fittravel #wellnesstravel #fitforbusiness #travelhealthy #travelwellness #fittraveller #fittestravel #travelwod #running #GetOutside #ukrunchat #ukrunclub #runhappy #trailrunning #trailrunner #trailrun #ultrarunner #irun
#runlife #gorunning #visitni

When in Madrid we recommend a stay @dearhotelmadrid

This design boutique hotel is in the heart of Madrid, with stunning views over Gran Via and Plaza de España.

162-room boutique hotel is housed in a beautiful neoclassical building and is the perfect example of how perfectly contemporary design elements.

Head up to the roof top to enjoy spectacular 360º views of Madrid from the panoramic terrace with Sky pool.

#fly15th #travel #traveller #traveler #travellife #travelwithme #travelwithenergy #travelwriter #welltravelled #travelwell #travelwellness #business #businesstravel #businesstraveler #businesstravellife #businesstravelling #insidertravel #traveltips #luxury #luxuryhotels #luxurytravel #luxurylifestyle #cityguide #luxurycity #citylife #citytrip #traveltips #wellnesstips #healthytraveler #madrid

#mondaymotivation I promise that if I’m a good boy this week and I eat up all of my workouts then I can knock a big hole in this #beerwall at the weekend 🍻 .
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a busy week of work, travel and #10ktraining so sometimes it’s good to throw in an extra carrot 🥕😂
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#travelfit #worklife #businesstravel #healthytravel #businesstravellife #fittravel #wellnesstravel #fitforbusiness #travelhealthy #travelwellness #fittraveller #fittestravel #travelwod #activetravel #running #GetOutside #ukrunchat #ukrunclub #runhappy #trailrunning #trailrunner #irun
#runlife #gorunning #tinyrebel

Connection challenge:
Double tap if you want to be healthier and more connected.
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This month is going to be my healthiest month ever. I will be doing a yoga retreat in Mazunte, a paradise beach in Mexico.
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I will be compiling my insights and learnings, and I will be speaking to you about different topics that will foster connection in your life.
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Share in the comments
One word that you really connect with.
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#growthmindset #learningyoga #lifelonglearner #selfimprovement #personalgrowth #connectioncoach #selfdeveloper #connect #betterthanyesterday #growth #bycamilorussi #alwayslearning #mindfulness #learning #amazingstories #empathy #empathymatters #connectwithyourself #bepresent #beinthemoment #letsconnect #travelermindset #exploremexico #magicplacestotravel #traveldifferent #disconnecttoconnect #recharge #nomadlife #mazunte #travelwellness

Hell yes to this. I admire the women who are unapologetically themselves.
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The women who don't give a shit what you think of them but who use their natural glow to lead others. Women like Mario Forleo, Gabby Bernstein, Brene Brown, Oprah, Arianna Huffington, Rebecca Campbell and so many others.
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I hope to be in their company someday, seen as a thought leader, leading the next generation of women to find their path and believe in themselves, fighting societal pressure and owning their value! For now, all I can do is share all of me and my heart and message.
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Quote: Meryl Streep
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#createalifeyoulove #abundance #mindfulness #goodvibes #limitlesspossibilities #lookingforward #chasingherdreams #aligned #flowingnotforcing #raiseyourvibration #clarity #proudofwhoiam #findyourpassion #dreamlifestyle #shecanhaveitall #girlsruntheworld #millennialcoach #travelwellness #seekinghappiness #changeyourenergychangeyourlife #changeyourworld #timetostartliving #livingwithpurpose #somethingbetter #moretolife #laptoplife #makingthetransition #femaleempowerment #smileeveryday #gratefuleverydamnday

Happy Sunday #fitfam 😊 Sunday’s are meant for rest 😴Wishing I was back in this peaceful moment.... lying on a hammock in the middle of the jungle in Costa Rica 🇨🇷... I hope you all found time to relax, recharge, and ground yourselves this weekend (I know I definitely did! 😴😊) Be Well 💙💚💜 #restday #personaltrainer #counselor #psychotherapist #fitnesstrainer #fitnesslife #fitnesslifestyle #healthcoach #holistichealth #holistichealthcoach #healthylife #healthyliving #healthylifestyle #travel #travelgram #costarica🇨🇷 #travelwellness #wellnesstravel #wellnessblogger #healthblogger #vancouverblogger #wellness #mindbody #mindbodyconnection #fitness #activelife #activeliving #activelifestyle

sitting in the miami airport dreaming of this 🙏🏼 I absolutely love traveling and spending time with my family, but I always feel the need to recharge afterwards. ✨ y’all know I love baths so I’m looking forward to taking one with my fave candle and some @littlebarnapothecary bath salts as soon as I get home!! hope you’re enjoying this #selfcaresunday 🌻

Looking to learn some tips on staying healthier while traveling? Scope out my latest words (and mostly my photos!) on the @globalbasecamps blog.
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"We will encounter a variety of scenarios in the natural and built environment when traveling, and with awareness and planning, can stay healthy the vast majority of the the time."
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Krabi and Chiang Mai, Thailand
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Link in bio - enjoy and comments welcome!
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#globalbasecamps #travelhealth #selfcare #wellness #nomadlife #travelwell #selfsufficiency #keeponexploring #travellikealocal #travelwellness #knowthyself #sustainabletravel #roadlife #intercultural #travellikeapro #passportlife #iamatraveler #globetrotter #bucketlisttravel #colinhrichardmedia

#saturdaynighttrivia 😉 one of these three I haven’t been to even though I speak the language , can ya guess which? 😬 these posters are from the current exhibition in @peekaboogallery in #Pasadena and you can see highlights from yesterday’s special preview event in my stories 💕 #losangeleslife #travelerandtourist

Consistency is key. This is something that is becoming ever more clear to me. I have always been a mood worker and had trouble pushing through those "don't want tos." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't lose weight because you ate well or exercised one day. It takes consistency, commitment, dedication to your goals.
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The same goes for career goals, building the lifestyle you want. Daily visualization has helped to remind me of my why, allowed me to see myself in that successful space, and know that it is attainable. I am working to live in the energy, attitude, gratitude and abundance of the life that I want to create. The Universe will help me take care of the rest.
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- Quote from Marie Forleo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#createalifeyoulove #abundance #mindfulness #goodvibes #limitlesspossibilities #lookingforward #chasingherdreams #aligned #flowingnotforcing #raiseyourvibration #clarity #proudofwhoiam #findyourpassion #dreamlifestyle #shecanhaveitall #girlsruntheworld #millennialcoach #travelwellness #seekinghappiness #changeyourenergychangeyourlife #changeyourworld #timetostartliving #livingwithpurpose #somethingbetter #moretolife #laptoplife #makingthetransition #femaleempowerment #smileeveryday #gratefuleverydamnday

Paddle Boarding at Sunset!
Standup Paddle Boarding has become a popular activity and there are plenty of health benefits for doing it:

Improves balance: It requires a lot of core stability and leg strength to maintain balance.

Full body workout: Almost every muscle in the body is used at some point during paddleboarding.

Low impact: Standup paddling is a very low impact exercise. Therefore, it is unlikely that you will do damage to the tendons and ligaments of your joints.
Reduces stress: Water naturally soothes the body and exercise helps to reduce stress.
Cardio workout: If you spend enough time out on the water paddle boarding, you can get a good cardio workout.
#fly15th #travel #traveller #traveler #travellife #travelwithme #travelwithenergy #travelwriter #welltravelled #travelwell #travelwellness #insidertravel #traveltips #wellnesstips #globetrotter #wellness #wellnesswarrior #wellnessjourney #healthandwellness #healthandfitness #westernaustralia #seeaustralia #australia #paddleboarding #sunset #fitness #location #views #relaxation #wanderlust

I am a self-proclaimed Netflix binger and lover of TV and movies. However, I can't even remember the last movie I watched and I canceled my Netflix account!
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It came down to knowing myself, my lack of self-control to just watch one episode at a time and how that ate into my productivity. I can still find online content to binge on like the best of them, but I try to be more conscious of the content I am watching.
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Instead, I try to engage in more stimulating activities--dancing with friends, attending live events, reading, writing or journaling, exercising, etc. It is not easy when I have conditioned myself to "eat" in front of the TV for example. Now I make my meals and go sit out on the patio. Just replacing with healthier habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#netflixaddict #productivityhacks #bossbabe #createalifeyoulove #overworked #chasingherdreams #aligned #flowingnotforcing #raiseyourvibration #clarity #burnoutprevention #careertransition #findyourpassion #dreamlifestyle #digitalnomadgirls #shecanhaveitall #girlsruntheworld #millennialcoach #travelwellness #millennialwomenentrepreneurs #seekinghappiness #changeyourworld #raiseyourvibration #timetostartliving #livingwithpurpose #moretolife #laptoplife #strongwomen #femaleempowerment

Giving. It doesn't always have to be your money. Give of yourself, your time, your energy.
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Often giving helps you as much as it does the other person. It helps you get out of the hyperfocus on yourself and your problems and allows you to focus on the needs of others.
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Help that person reaching out for advice on social media, call that friend you know is struggling, donate your time and skills to someone who may need them, simply smile and acknowledge that homeless person on the street instead of avoiding them like everyone else. Perspective, its all about a fresh perspective and then stepping back into your situation with gratitude.
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #createalifeyoulove #limitlesspossibilities #lookingforward #overworked #chasingherdreams #aligned #flowingnotforcing #raiseyourvibration #clarity #burnoutprevention #careertransition #careerchanger #findyourpassion #dreamlifestyle #digitalnomadgirls #shecanhaveitall #girlsruntheworld #millennialcoach #travelwellness #millennialwomenentrepreneurs #seekinghappiness #changeyourworld #raiseyourvibration #timetostartliving #livingwithpurpose #somethingbetter #moretolife #laptoplife #makingthetransition #femaleempowerment

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