Morning meditations are the perfect way to start your day. What's your favorite meditation to practice? Stay tuned for a new meditation video tomorrow 🙏🏼
🕉️ Learning yoga is like learning to sing. The smallest changes make the biggest improvements in our ability and in our joy!
I've been practicing yoga for as long as I've been developing my voice. Developing both has given me greater confidence in myself.
I feel happier and freer. I'm more aware of my needs and how to express myself. It's incredible to me how much these two practices continue to enrich my life ❤️ If your longing to improve your understanding of your voice, I'd love to work with you! For a free online trial connect to me through the link in my bio @kirbanu
There are many ways to heal- some say this "hot power yoga" is not real yoga- but yoga is what we take off the mat and into our lives right? To find my stillness sometimes I need to feel my muscles shake, to allow sweat to drip from my chin onto my mat, to learn to trust my strength as I press into flying pigeon - this "power practice" gave me strength to let go of unhealthy patterns, to step into my truth- to breathe through difficult situations- to allow the fire to heal myself to shed skin so I may better be of service- so do not judge what I need to heal- do not judge my "yoga"- it's not about the poses but who you are when you get out of them- #poweryoga#empowerment#practice#discipline#healing#firehasbeenlit#notsorry#freedom#travelingyogi#downsouth#grassrootszanesville
Happy Father’s Day! Sending love to all those today, who are remembering their fathers that continue to be our angels and watch over us. We remember. ♥️ 🙏🏼 ____________________________________________________ Cool photo! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures
We had an amazing last day in Athens. I visited my old school and spent time with the director of student affairs, who is still lovingly watching over students today. We revisited the Acropolis, had one last Greek meal and soaked up the energy of this majestic city.