#travelingyoga

MOST RECENT

Sometimes you just gotta leap!!!
#yogainspiration #indy #fitmom #travelingyoga

Wow! Just a week ago I taught a whole day of Tantric Core and Inversions Leading to Pranayama in Saigon to the greatest bunch of yogis! It feels like months ago, but when I see the photos, I'm reminded how much energy these students have, and how eager they were to go deeper. It's such an honor to teach for @patrick_corefityoga and his wonderful community. Thank you all for coming! You guys ROCK! 🙌
📷: @patrick_corefityoga

Don’t let that smile fool you, this pose was difficult, and my left quad definitely cramped up right after this shot... but peep that extra mat, I got B to join me in my yoga endeavors today 🌸



#growwiththeflow Arm Balance Edition Day 2
Host: @casa_colibri
@coffeeandrainbows
@natashaswinter
@upsidedownmama
Sponsor: @umstuff



#yoga #yogaeverywhere #yogaeverday #yogaallday #hippie #namaste #inversions #outdoors #outside #kitchenyoga #yogi #yogijo #yogihere #alldayeveryday #travel #travelingyoga #travelingyogi #fitflexyfolk #yogini #kitten #kittenyoga #catyoga #yogaeveryday #yogahomepractice #yogaeverydamnday #igyoga

La vie est belle 💫💕 .
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Have a glorious Sunday, and don't forget to take it easy.
#meditation day 2 is up on blog. How's yours going? .
☕️ @republiqueofcoffee 📷@beccagerbino
🌍#paris

A true teacher teaches by being.... and @elenabrower is a powerful example of someone who is living the practice in real life, and continues to share her raw and authentic story with the world, without fear.
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If you aren’t familiar with her work, I would highly recommend getting familiar. She has both directly and indirectly helped me navigate my way through my own shit (by getting out of my own way) for the last couple of years, but even more so since the moment I stepped on the mat under her guidance last year. Her authentic humanism is deeply inspiring, and the big work she has done and continues to do now is reaching a global audience. Such an amazing thing to witness.
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Considering everything that’s happening (and not happening) in my life right now, I am so grateful the stars aligned for me to have the opportunity to share space with this woman again next month!!!
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The timing is perfect (like all things in life) and I am so ready. Ready to receive. To expand, to explore, to LISTEN to feel, to integrate and to share.
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There’s magic in finding teachers you connect with. Teachers who deliver things in a way that makes perfect sense to you. I have so many wonderful teachers in my life that I am grateful for. I am so lucky yoga found me. @kripalucenter and @elenabrower, see you soon.
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But first!!! A pit stop in #Boston to see my dear friend and soul sister @shaktifresh
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#yoga #inspire #elenabrower #practiceyou #kripalu #travelingyoga #alwaysastudent #ready #spiritualimmersion #yogapractice #heartallin

Help a brother caption this one, will ya? •
Shorts @aloyoga

Have some work to do on #firefly mainly getting those legs straight. As my friend was taking the pics she said “well your legs aren’t getting straight but you’re really good at smiling!” 😁 .
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#yogawithLP #studioyoga #yoga #ryt200 #outdooryoga
#yogaeverydamnday #yogi #yogapants #instayoga #yogaphotography #yogapose #natureyogi  #spokaneyoga #iloveyoga #yogapics #yogapictures #travelingyogi #yogatravels #travelingyoga #yogateacher

A yummy Summer Frittata 🌸


- 1 clove garlic
- 1/4 an onion
- 2C kale/spinach - 4 eggs
- a sprinkle of cheddar cheese
- tomatoes - basil

Preheat oven to 375 F. Sauté the garlic and onions until onions are translucent in an oven safe pan (cast iron is the best in my opinion). Add kale and sauté until limp. Scramble up eggs and cheese, add pepper into mixture, pour over the kale, onions and garlic. Pop into the over for about 15 minutes or until the top is a little browned. Chop up the Tomatoes, add salt pepper and basil in the mixture. Take frittata out of oven, cut, serve, top with the tomato mix... enjoy! 🍅


#goodeats #yoga #yogaeverywhere #yogaeverday #yogaallday #hippie #namaste #inversions #outdoors #outside #kitchenyoga #yogi #yogijo #yogihere #alldayeveryday #travel #travelingyoga #travelingyogi #yogini #kitten #kittenyoga #catyoga #yogaeveryday #yogahomepractice #yogaeverydamnday #igyoga

Today is all about trying to embrace those natural shifts in the practice that occur whenever I change spaces🌎📍And it’s not just dodging the robot vacuum when visiting my mom in Ohio (although, can I blame my arm balance tumble on the robot?) but it’s the shifting “energy” around me and inside me 💫Definitely not bad. Definitely different💚 #yogapractice #yogaspace #thisisyoga #isthisyoga #travelingyoga

Happy International Yoga Day and welcome Summer Solstice!! Woke up this morning feeling amazing, so many things to be grateful for today... I’m so blessed to have a career doing something I love, teaching has led me to some amazing places and I get to meet some pretty incredible people along the way!! #summersolstice #internationalyogaday #trulyblessed .
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#yoga #selfpractice #yogi #pigeonpose #kingpigeonpose #rajakapotasana #yogaeverydamnday #yogaeverywhere #homepractice #yogainthecaribbean #caribbeanbeachbum #caribbeanyogagirl #instayoga #yogafam #travelingyoga #yogateacher #yogastudent #yogalove #love #peace #happiness #yogalover #igyoga #travelingyogini #stmaarten #sxmyoga #caribbean

I don’t often spread political opinion further than my network of personal friends and even with some we just have agreed to disagree and don’t bring it up... but what has been going on as of late, sadly in my lifetime has been weighing on my heart, heavily. With everything from #metoo, disgusting words of slander, adversity, discrimination, misogyny, racism and everything in between, connected and intertwined... I have no words. I have none of my own at all, so here are a few that have inspired me to live my story, to do something with it to inspire change: “To be rendered powerless does not destroy your humanity. Your resilience is your humanity. The only people who lose their humanity are those who believe they have the right to render another human being powerless. They are the weak. To yield and not break, that is incredible strength... Diversity is strength. Difference is a teacher. Fear difference you learn nothing.” -Hannah Gadsby



#yoga #yogaeverywhere #yogaeverday #yogaallday #hippie #namaste #inversions #outdoors #outside #kitchenyoga #yogi #yogijo #yogihere #alldayeveryday #travel #travelingyoga #travelingyogi #fitflexyfolk #yogini #kitten #kittenyoga #catyoga #yogaeveryday #yogahomepractice #yogaeverydamnday #igyoga

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