#travelingpt

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Obligatory piggyback departure shot with the new whip! After a rough start to our trip that involved an ER visit and a few extra days in Chicago, we are back on the road and Washington bound for the summer #travelingPT #kidneystoned

I am the luckiest PT ever. Not only did the ladies give me an afternoon off, but I was also treated to my first haircut in a very very long time! Special thank you to Paula for my gorgeous locks!! #pure #lovelife #travelingPT

#LastDayOfWork #LastDayInPhoenix continues with a group picture of the entire staff from @jrmcmullen 's last day ! I'll miss y'all ! 😥

Squeezing in all the touristy things before @toneb937 starts his next contract on Monday! #travelingPT #boylesbigadventure

Some more scenes from yesterday's wine tasting in the redwoods! #sofancy #winetasting #santacruz #cadventure2017 #travelingPT

It's been real California! #northerncalifornia #travelingpt

One of my favorite parts of traveling for work ❤️#pebblesbeach #marathon #lakesuperior #travelingPT #beautifulontario

Selling these shelves! They are actually 2 separate items! DM me for more details #everythingmustgo #travelingpt

Gonna miss this crazy girl during her next adventure #travelingpt #seetheworld #adventuresomespirit #bestfriend

MOST RECENT

Weekend things with my partner in crime!!! @fitasianbeauty_ #LivingLife #EnjoyingLife #LovingLifd

This paradox - that advancements to make our lives less physically taxing has physically taxed us - is profound and has lead to an emergent scientific hypothesis: perhaps the only way out of your poor physical state, created by our culture of convenience, is a return to the behaviors of our ancestors. -Katy Bowman #TravelersMemo #MoveYourDNA

On to the next book to start my Sunday morning!!! #MoveYourDNA by Katy Bowman! @nutritiousmovement #Tequila #RestoreYourHealthThroughNaturalMovement

Another book finished! #ExplainPain met my expectations! Daily cardio reading time! #Read #Learn #GetBetter #NOI

Bon voyage bonfire with these lovelies.... #cadventure2017 #santacruz #travelingPT

Last night was one for silly faces with silly friends listening to amazing music! #santacruz #cadventure2017 #travelingPT

I love these people... 😍 #santacruz #cadventure2017 #travelingPT #tribe

Fun full body exercise!!! 1️⃣Bands overhead so I'm working on scapular & shoulder muscular endurance #overheadstability , 2️⃣bands pulling me forward so my back muscles are working isometrically to stop me from falling/leaning forward #antiflexion, 3️⃣ribs down and not flaring so my core is engaged #CoreStability, and obviously 4️⃣working my legs and glutes in a split stance/lunge which helps strength and stability. BOOM! #Gainz #MoreBangForYourBuck #move

My happy place on the road... Early morning run in the park <3

Growing up I always looked ahead to what was coming next. I struggled with living in the moment, instead I would map out every next step.
Don't get me wrong, planning and being prepared are good things but sometimes you can take it too far. Looking back, I spent way too much time figuring out my school schedules and prepping for whatever was coming next.
After studying abroad and in the years since I have learned to take a step back and LIVE more. Life is too short to spend it over analyzing every decision and every choice.
Sometimes we make the right ones and sometimes we make the wrong ones, that's just life.
Everyday, I continue working towards stressing less and living more. It's not easy to re-wire things in your brain, but I've learned it's certainly possible with personal development and consistent effort.
Year 26 is bringing lots of change, adventure, and new experiences -- and guess what?? I've barely planned any of it!! We're headed to Washington state but have no idea exactly where yet or what our living arrangements will be! I haven't planned what our trip out there will look like and we have no idea what will come next, but we are ready to live life each new moment at a time. It's about time we live life more spontaneously!! Here's to all the incredible adventures yet to be planned that await us in the coming year!! I think 26 is going to be a good one! 😉✌️

Signing off from my first US Open in #golf! It was a great week with spectacular greens, amazing golfing, and wonderful hospitality @trumpnationalgolf in Bedminster, NJ. Can't wait for next year!!

"Trimming the fat" as Quinn puts it. Spent day two of @clinicalathlete seminar breaking down and drilling the snatch and clean&jerk. Drilling the positions with medium to light weight allows for change and creates consistency with repetition. Really enjoyed the seminar! Thanks @quinn.henochdpt and @dungeonfitness .
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#nomadiccrossfitter #travelingpt #travelptlife #coned #olylifting #girlswholift #snatch #cleanandjerk #crossfitpt #stayhumble #learnbydoing #fitnesstravel @cwcseminar

Some more scenes from yesterday's wine tasting in the redwoods! #sofancy #winetasting #santacruz #cadventure2017 #travelingPT

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