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#travelingpt

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Look who I found in Chicago!! We had a great afternoon exploring Millennium park, shops along Michigan ave, and an amazing lunch at Eataly!
#highschoolreunion #travelingPT #ehs

Obligatory piggyback departure shot with the new whip! After a rough start to our trip that involved an ER visit and a few extra days in Chicago, we are back on the road and Washington bound for the summer #travelingPT #kidneystoned

#LastDayOfWork #LastDayInPhoenix continues with a group picture of the entire staff from @jrmcmullen 's last day ! I'll miss y'all ! 😥

Sunday funday at SF pride this weekend! So fun to hangout with some of my favorites on what ended up being a beautiful weekend! #SFpride #cadventure2017 #bettywho #travelingPT

Squeezing in all the touristy things before @toneb937 starts his next contract on Monday! #travelingPT #boylesbigadventure

It's been real California! #northerncalifornia #travelingpt

One of my favorite parts of traveling for work ❤️#pebblesbeach #marathon #lakesuperior #travelingPT #beautifulontario

Selling these shelves! They are actually 2 separate items! DM me for more details #everythingmustgo #travelingpt

Gonna miss this crazy girl during her next adventure #travelingpt #seetheworld #adventuresomespirit #bestfriend

MOST RECENT

Look who I found in Chicago!! We had a great afternoon exploring Millennium park, shops along Michigan ave, and an amazing lunch at Eataly!
#highschoolreunion #travelingPT #ehs

Sunday funday at SF pride this weekend! So fun to hangout with some of my favorites on what ended up being a beautiful weekend! #SFpride #cadventure2017 #bettywho #travelingPT

Road trip from Phoenix, Arizona to San Diego, California complete! Looking forward to enjoying a nice week vacation with @fitasianbeauty_ And @king_linus_ before another road trip to my next job! #california #sandiego #travelingphysicaltherapist #travelingPT #TravelingPhysio #Adventures

Sad day, but excited for the next chapter of my #travelPhysicalTherapy journey! GET WHERE I'M HEADED NEXT!!! #travelingphysicaltherapist #TravelingPT #TravelingPhysio

#LastDayOfWork #LastDayInPhoenix continues with a group picture of the entire staff from @jrmcmullen 's last day ! I'll miss y'all ! 😥

Get ready for some #LastDayOfWork & #LastDayInPhoenix posts today!!! I'll start with my last "Morninggggg" greeting from @ayo_fruitsnacks at work!!! #travelingphysicaltherapist #TravelingPT #TravelingPhysio

We've got a Home Care Physical Therapist position for the taking in San Luis Obispo, CA! ⠀

Find job details by clicking the link in our IG bio, or visit www.CoreMedicalGroup.com⠀

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#coremedicalgroup #coremedical #travelphysicaltherapist #travelPT #travelingpt #ptjobs #therapy #physicaltherapist #traveltherapy #travelcontract #pt #jobsthattravel #california #cali #stluisobispo #californiajobs #californiaadventure #californiadreaming #travelmore #wanderlust #medicalstaffingagency #healthcarestaffing

Scenes from last night including a walk by the lost boys bridge on my way to see "the lost boys" screening on the beach! #santacruz #santacarla #cadventure2017 #travelingPT

(PART 3) So I have pain above my shoulder and below my neck on the left side... I tried to do the Lower trap exercise from part 1 to fix that issue, but my left arm wouldn't raise high enough to make the exercise effective.... So I hypothesized that this could be from a tight lat muscle on the left side... So I perform a banded lat stretch with a contract-relax technique in part 2... 🤓 So now retry the original exercise and BOOM 💥 💥💥 My left arm goes all the way up, I can effectively perform the exercises, and with consistency and other treatments I may be able to rid myself of that original pain!
This is the small sneak peak of the process that a #PhysicalTherapist or other skilled movement clinician should be going through in their head when trying to help you, the client or patient... If you've had aches, pains, or believe you aren't performing at your best in daily life or sports, then you should find yourself a clinician in your area! #Google

(PART 2) Ok, so we saw the difference between my right and left arms in the PART 1 video... Commonly what would cause this inability to raise that arm high when on all 4's like this would be a tight Latissimus Dorsi muscle (lat)...This could be tight for a number of reasons that we won't get into here, but videos 1️⃣ & 2️⃣ show a great way of solving that problem so we can get back to doing the original exercise and start solving that neck / upper trap pain. 🔥Step 1: get a heavy exercise band or a cable with a lot of weight on it, 🔥Step 2: bend over and stretch the arm as shown in these videos, 🔥Step 3: with your back muscles, pull your shoulder blade back and maintain that contraction for 10 seconds, 🔥Step 4: grab your upper arm from underneath, slowly relax your arm, let the cable or band pull it, all while rotating your arm out with your opposite hand (rotating it so your palm faces the ceiling). Watch these videos a few times to get a better idea! Check out PART 3 to see what changed!

(PART 1)Having pain around your neck, upper back above your shoulders, or upper trap area?! One possible cause for these areas to feel tight or painful is because the upper trapezius muscle's functional opposite, the LOWER TRAPEZIUS isn't working efficiently. In video 1️⃣ I'm showing one of my Go-To exercises to isolate the lower trap muscle and correct some of the issues that may be leading to that pain near the neck that we talked about above. 👀👁TAKE A LOOK👁👀 at the difference between how far my arms are moving on my left versus my right!! Significantly less movement on the left! Hmmmmmmm check out (PART 2) for reasons why and how to fix that!

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