#travelingpt

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Obligatory piggyback departure shot with the new whip! After a rough start to our trip that involved an ER visit and a few extra days in Chicago, we are back on the road and Washington bound for the summer #travelingPT #kidneystoned

Squeezing in all the touristy things before @toneb937 starts his next contract on Monday! #travelingPT #boylesbigadventure

One of my favorite single leg / lunge drills inspired by man with the best exercises for runners @zerenpt , but with a bonus challenge of the red exercise band pulling me forward! You should try this high knee to skater lung today, maybe add a step-up to it, or even add the band pulling you like I did! You can could place the band behind, in front or even to the side of you to challenge your single leg stabilization in different ways!

It's been real California! #northerncalifornia #travelingpt

One of my favorite parts of traveling for work ❤️#pebblesbeach #marathon #lakesuperior #travelingPT #beautifulontario

Thank you kingsmill resort for another great week on the road!
#travelingPT #optoutside #bodybyyeager

Selling these shelves! They are actually 2 separate items! DM me for more details #everythingmustgo #travelingpt

Gonna miss this crazy girl during her next adventure #travelingpt #seetheworld #adventuresomespirit #bestfriend

Did I wake up in Colorado? Winter hats and puffy jackets were a much needed accessory during practice this morning!

#BodyByYeager #frozen #travelingPT #physiotherapy

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If these two exercises aren't in your lower body routine (or close variations to them) than something needs to change!!! #SingleLegRDL #BulgarianSplitSquats

One of my favorite single leg / lunge drills inspired by man with the best exercises for runners @zerenpt , but with a bonus challenge of the red exercise band pulling me forward! You should try this high knee to skater lung today, maybe add a step-up to it, or even add the band pulling you like I did! You can could place the band behind, in front or even to the side of you to challenge your single leg stabilization in different ways!

Celebrate the weekend with some stability exercise! I know you need it!!! Try minimize hip movement as much as you can! I'd suggest trying this first without the big exercise band and if you don't have sliders for your feet, try it on a hard floor in socks!!!! 😉 #TGIF #gainz

#TravelersMemos "Don't let researchers stop you from doing things that work in the clinic. Their lab is different than yours." @aswansonpt #MorningMotivation #TGIF

If you think you're too cool for the #BirdDog you just haven't challenged yourself or your clients with enough variations of the #BirdDog 🐥🐶 Shown here are the original (knees down), the bear crawl version (knees up) and the high plank version (push-up position). These videos have been doubled in speed because I was holding each position for 5 seconds! You can make a circuit out of all three, going from easiest to hardest and then back down the ladder to the easiest. This was my 4th round of that same circuit, hence the red cheeks, beads of sweat and a few breakdowns in form! 🙈😜#KeepItReal

Hands down my favorite version of any bridge or hip thrust!!! ☝🏻 Deemed the #CookBridge by Gray Cook himself of @functionalmvmt With the opposite hip flexed and leg raised, the low back can no longer compensate or arch like you may see in regular glute thrusts! You won't feel as if you're getting as high, but all of the movement you do get will be from hip extension rather than from your low back (A GOOD THING)!!! 👍🏻 Once again add the resistance of a low placed cable or resistance band held directly above you, in addition to a STRONG exhale and you've got yourself a full-body, booty, and core workout! 💥🔥 🎧🎤VOLUME UP to follow along with my breathing pattern! 🌪

Are your hamstrings really tight? Or is your brain making them feel tight because your lack of core or midline stability? Your nervous system could be protecting you from hurting your back by making your hammies feel TIGHT.... Hmmm, well even if you're not sure what that really means heres another challenging and effective exercise that you can perform at any gym, with just the use of a low placed cable. Hip flexion with hamstrings lengthened and core stabilization integrated together! Try lowering that leg very slowly while keeping that core tight (holding the cable overhead will help with that). Turn the volume up 🎧🎤and you'll notice I'm inhaling into my stomach through my nose and lowering my leg while exhaling forcefully through my mouth!

Thank you kingsmill resort for another great week on the road!
#travelingPT #optoutside #bodybyyeager

Loving this life to the fullest.... #cadventure2017 #travelingPT #santacruz #lovewhereyoulive

Go shoeless and explore! It's good for you! 👟🚫❌👞Be careful though 😜 #NoShoes #TakeOffYourFootCondoms @stopchasingpain

One of many superb posts from @jfitboyd 🔥💥
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#Repost @jfitboyd (@get_repost)
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Just because you experience pain does not mean you are broken and need to be "put back together". Don't let a provider tell you otherwise! .

You are not a car and don't need to be fixed in order to function and do the things you love. May there be some opportunities to improve upon from a movement competency, capacity or variability standpoint, yes. However, nothing is being fixed, rather your current qualities are being expanded and your brain is receiving positive feedback decreasing those alarm signals .

Find a provider who instead of saying "I will fix you" says "I will help FACILITATE and GUIDE you in the process of reaching your goals" by using education and self-efficacy as their first tools, rather than actual applied tools
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