#traumasensitiveyoga

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--- ⛰🦋Need a G E T A W A Y ?🦋⛰--- --->July 14-16th I am co-hosting a 3 day retreat with Carina Nickerson in San Diego <---
*yoga * meditation * nature * inner and outer personal growth work *yummy locally sourced vegetarian meals.
Our retreat center is nestled at the southern end of 165 acres of property surrounded by mountains in the high desert of Southern California, near San Diego. Liberty Advance boasts a 1000 square foot practice space, a kitchenette, a den, a dormitory that houses 24 participants, four private guest rooms, two full bathrooms and one half bath.
If you are interested in joining us visit:
http://www.powerfullyempoweredretreat.com/
RSVP at yogalutionretreats@gmail.com
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#yogachallenge #yogapic #yogisofinstagram #igyoga #yogaeverydamnday #yogaphotography #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga
#meditation #yin #yinyoga #gentleyoga #insightyoga #highperformancecoaching #contemplative yoga #meditativeyoga #yogaretreat #yinyoga #insightyoga #traumasensitiveyoga #bhakti

We are so excited that throughout the month of August, we'll be sharing with you how some of our instructors have been able to intertwine their passions with God's purposes. Today, we feature Holy Yoga Instructor, Tina Harris, as she shares her #passionwithpurpose in her own words.

Join Bethany at 3pm for HEAL ::: therapeutic, trauma-informed yoga. Today's class will explore the ways to keep asana from growing rigid or static. This class is meticulously designed with functional movements to restore strength, reinforce balance, and calm the central nervous system. It is an invitation to movement for those with currently limited mobility or with anxiety, trauma, or stress preventing us from attending regular public classes. We invite and welcome all! #traumasensitiveyoga #therapeuticyoga #yogatherapy

YTIYT - Yogamour Trauma-Informed Yoga Training brought together a group of strong, beautiful and talented women as far reaching as Canada! Fox Haven Farm and Learning Center was a magical and spiritual setting for the weekend. Much gratitude to all who participated and may our lovely women be empowered and keep each other inspired to do good work in our world! Visit our website for the next upcoming Yogamour Trauma- Informed training!🙏💕☮️🕉📿www.yogamour.com #traumainformedyoga #traumainformedyogatraining #meaningfulchange #traumasensitiveyoga

Inside cover of the book I just picked up "Trauma Stewardship." So grateful for the practice of yoga to insert into this circle and break the endless cycle with moments of presence, self awareness and rest. .
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Thanks @mominahan for the recommendation. 🙏🏼
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#traumasensitiveyoga #selfcaresunday #yogapractice #healyourself #grateful

All senses wide open: feeling the breeze & sun, feeling the support of a sturdy tree beneath me, smelling redbuds, crabapples, & honeysuckle...hearing the birds & geese, feeling the vibration of traveling water, feeling gratitude streaming through me...#irest, #ember-yoga@yogaonhigh#traumasensitiveyoga #seekandyouwillfind

I continue to find new doors in my heart and mind. I once feared if I gave up certain substances and behaviors, I would lose the artist within. Yet, living a life of sobriety helps bring forth my highest work. And, the conscious communities of people I meet on this path - what a gift. I teach trauma-sensitive yoga tonight at 6:30 pm, a class for people recovering from addiction, grief, trauma, etc. It's donation-based and located at @soulspaceyogacommunity which is a beautiful space which makes you feel at peace immediately upon entering. ❤️
#yoga #sobriety #yogaforrecovery #traumasensitiveyoga #film

I love bringing spring flowers to my yoga students 🌼🙏🌼#yogaforhealing #traumasensitiveyoga #yogawithkelsey #yogaheals #yogatherapy

Your @risingphoenixteen class got to do goat yoga with some sweet friends from the Stubborn Root Farm. Look at all of that JOY, LOVE and YOGA. #goatyoga #healingyoga #traumasensitiveyoga #goatinatreepose

MOST RECENT

--- ⛰🦋Need a G E T A W A Y ?🦋⛰--- --->July 14-16th I am co-hosting a 3 day retreat with Carina Nickerson in San Diego <---
*yoga * meditation * nature * inner and outer personal growth work *yummy locally sourced vegetarian meals.
Our retreat center is nestled at the southern end of 165 acres of property surrounded by mountains in the high desert of Southern California, near San Diego. Liberty Advance boasts a 1000 square foot practice space, a kitchenette, a den, a dormitory that houses 24 participants, four private guest rooms, two full bathrooms and one half bath.
If you are interested in joining us visit:
http://www.powerfullyempoweredretreat.com/
RSVP at yogalutionretreats@gmail.com
------------------------------
#yogachallenge #yogapic #yogisofinstagram #igyoga #yogaeverydamnday #yogaphotography #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga
#meditation #yin #yinyoga #gentleyoga #insightyoga #highperformancecoaching #contemplative yoga #meditativeyoga #yogaretreat #yinyoga #insightyoga #traumasensitiveyoga #bhakti

🎨📿Meditation and Art Retreat Day with Carina 🎨📿Saturday June 10 1-7pm🎨Self-Investment $97 until June 3/$125 after🎨📿 Come take a day away with Carina to meditate, reflect, move, breathe, settle your busy mind and open your big, creative heart.

In this day long creative retreat Carina will guide you through practices of self-connection, including painting your wisdom self!
Take the opportunity this year to paint with Carina.
It is the only public painting workshop she is offering this year!
This is for you if you want to explore creativity from the heart, not the judge mental, critical mind NO MATTER YOUR ABILITY LEVEL EVEN IF YOU CANT DRAW A STICK FIGURE!😆 RSVP link coming soon. *Self-Investment: $97 early bird pricing till June 3rd. $125 after. *All supplies not including paintbrushes provided. ---------------------
#yogachallenge #yogapic #yogisofinstagram #igyoga #yogaeverydamnday #yogaphotography #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga
#meditation #yin #yinyoga #gentleyoga #insightyoga #budhhistyoga #contemplative yoga #meditativeyoga #yogaretreat #yinyoga #insightyoga #traumasensitiveyoga #artandyoga

⛰🦋Need a R E T R E A T?🦋⛰
--->July 14-16th I am co-hosting a 3 day retreat with Carina Nickerson in San Diego <---
*yoga * meditation * nature * inner and outer personal growth work *yummy locally sourced vegetarian meals.
Our retreat center is nestled at the southern end of 165 acres of property surrounded by mountains in the high desert of Southern California, near San Diego. Liberty Advance boasts a 1000 square foot practice space, a kitchenette, a den, a dormitory that houses 24 participants, four private guest rooms, two full bathrooms and one half bath.
If you are interested in joining us visit:
http://www.powerfullyempoweredretreat.com/
RSVP at yogalutionretreats@gmail.com
------------------------------
#yogachallenge #yogapic #yogisofinstagram #igyoga #yogaeverydamnday #yogaphotography #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga
#meditation #yin #yinyoga #gentleyoga #insightyoga #highperformancecoaching #contemplative yoga #meditativeyoga #yogaretreat #yinyoga #insightyoga #traumasensitiveyoga #bhakti

Just wrapped filming my first video series with the radiant @annieescobar of @awakestorytelling !!! ✨🍾✨This educational mini-series dives into the theory behind the trauma sensitive yoga practice. I'm pretty sure that this info will change the way you view trauma and perhaps the way you relate to yoga. It will be available soon! .
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I'm SO excited and nervous to share it with you :) now off to celebrate with my favorite treat.... yoga!
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#feelingaccomplished #feelittohealit #allthefeelings #traumasensitiveyoga #yogawithkelsey #education #teacher #digitalavatarfun 🙏

⛰🦋Need a R E T R E A T?🦋⛰
--->July 14-16th I am co-hosting a 3 day retreat with Carina Nickerson in San Diego <---
*yoga * meditation * nature * inner and outer personal growth work *yummy locally sourced vegetarian meals.
Our retreat center is nestled at the southern end of 165 acres of property surrounded by mountains in the high desert of Southern California, near San Diego. Liberty Advance boasts a 1000 square foot practice space, a kitchenette, a den, a dormitory that houses 24 participants, four private guest rooms, two full bathrooms and one half bath.
If you are interested in joining us visit:
http://www.powerfullyempoweredretreat.com/
RSVP at yogalutionretreats@gmail.com
------------------------------
#yogachallenge #yogapic #yogisofinstagram #igyoga #yogaeverydamnday #yogaphotography #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga
#meditation #yin #yinyoga #gentleyoga #insightyoga #highperformancecoaching #contemplativeyoga #meditativeyoga #yogaretreat #yinyoga #insightyoga #traumasensitiveyoga #bhakti

TRAUMA-SENSITIVE YOGA
Every Thursday, 6:30-7:45 pm
$15 pp
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Please join Kay and Renee every Thursday as they guide you through a cathartic yoga class for emotional trauma survivors. Based on the literature of Bessel van der Kolk and David Emerson, they will host a simple weekly class designed to keep you present in your body and mind. .
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Contact Kay for more information at Contact@roccityyogatherapy.com
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Harvard Street Integrated Wellness
18 Harvard Street
Rochester, NY 14607
{585} 473-8180

Teaching a small group of women practical and useful tools of expressive arts to focus the mind in a healthy and realistic way is one of the aspects I enjoy most about our trauma-sensitive practice.

Movement and guided creative expression has immense value in self-healing
#TrainYourMind #yogasoutheastasia #womenshealth #traumayoga #kophangan #createyourlife #traumasensitiveyoga #traumainformedpractice #expressivearts

THURSDAY @ @harvardstreet_wellness -
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🔹Dance Movement w/Chris 8:00-9:00 am
🔹Trauma-Sensitive Yoga w/Kay & Renee 6:30-7:45pm
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Harvard Street Integrated Wellness
18 Harvard Street
Rochester, NY 14607
{585} 473-8180

🎨📿Meditation and Art Retreat Day with Carina 🎨📿Saturday June 10 1-7pm🎨Self-Investment $97 until June 3/$125 after🎨📿RSVP with link in bio @carinanickerson
Come take a day away with Carina to meditate, reflect, move, breathe, settle your busy mind and open your big, creative heart.

In this day long creative retreat Carina will guide you through practices of self-connection, including painting your wisdom self!
Take the opportunity this year to paint with Carina.
It is the only public painting workshop she is offering this year!
This is for you if you want to explore creativity from the heart, not the judge mental, critical mind NO MATTER YOUR ABILITY LEVEL EVEN IF YOU CANT DRAW A STICK FIGURE!😆 RSVP link coming soon. *Self-Investment: $97 early bird pricing till June 3rd. $125 after. *All supplies not including paintbrushes provided. ---------------------
#yogachallenge #yogapic #yogisofinstagram #igyoga #yogaeverydamnday #yogaphotography #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga
#meditation #yin #yinyoga #gentleyoga #insightyoga #budhhistyoga #contemplative yoga #meditativeyoga #yogaretreat #yinyoga #insightyoga #traumasensitiveyoga #artandyoga

Thank you, @lima.abedin, for sharing this!
May we sit with our feelings, with our shadows... with ourSelves. May we allow them to become great and powerful allies in our healing. Find community, support, and empowerment tomorrow at 11 am @yogalutionmovement! All are welcome! #bhaktiyoga #traumasensitiveyoga #donationbasedyoga #yinyoga #restorativeyoga #gentleyoga #yogainspiration #yogateacher #yogaforlife #lbyogatribe #yogaforhealing #yogaforall #bhakti #shakti #flow #vinyasa #soulsolace #yogalutionmovement #tiffanyshaddock #yogalbc #longbeach #yogaliving #yogapractice #selfhealing #selflove #healyourlife

Changing the way we think about our past, and rewriting our narratives I the present, gives us power over our futures #traumarecovery #musicheals #expressiveartstherapy #yoga #traumatherapy #traumasensitiveyoga #empowerment #creativity #meditation #mindfulness #thrive #sanarwellnessinstitute

✨"A moment of self-compassion can change your entire day. A string of such moments can change the course of your entire life." ~Christopher Germer ✨
✨🙏May we all find moments of self-compassion throughout our days...🙏✨

She never really grew up at all, as some would suppose.
Of course she grew taller, but mostly she grew deeper.
She grew in grace and in wisdom.

But she still loves to run and to feel the soft touch of the grass on her feet.
Still she wears flowers in her hair and claims pink as her favorite color.
Magic still lives in her heart
Joy is still simple
To her love matters the most and is never-ending.

and it seems through the years, she has remained.

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