Starting in four weeks... This 6-week Trauma-Sensitive Yoga Workshop series will cover yogic approaches to treating PTSD, depression, anxiety, chronic stress, and insomnia; and will focus on self-care, sleep hygiene, mindfulness, meditation, setting boundaries, grounding and centering, building inner resources, self-compassion, essential oils, therapeutic art (mandalas), and the breath's connection to the nervous system.
Each Trauma-Sensitive Yoga class will include the following five domains: practice making choices, present moment experience, taking effective action, creating rhythms, spatial orientation, and sensing dynamics. There are four main things to expect from a trauma-sensitive yoga class: 1. No physical assists, 2. Invitational language/language of inquiry (i.e., as/when you're ready, if you like, notice, explore), 3. Consistency, predictability, and safety, and 4. Options for breath and movement.
Hope you’ll consider joining! Link to signup in profile... Let me know if you have any questions. 🙏🏼