#traumasensitiveyoga

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thank you to the @arlingtonpolice department for letting us come share yoga with your newest 👮‍♀️ police recruits. #moreyogamorepeace #thisiswhyfw #yogaforfirstresponders #traumasensitiveyoga #mindfulnessmatters

We are so excited that throughout the month of August, we'll be sharing with you how some of our instructors have been able to intertwine their passions with God's purposes. Today, we feature Holy Yoga Instructor, Tina Harris, as she shares her #passionwithpurpose in her own words.

• blog post online now • 'Yoga for Improving Sleep' • check out how you can catch more zzz's • www.kerraleeshearer.com ✌🏾️❤️ #yoga #traumainformedyoga #traumasensitiveyoga

Training the beautiful new volunteer yoga teachers for A Sound Life today. @@#yogatherapy #asoundlife @asoundlifecharity #traumasensitiveyoga

Teaching #yoga to trauma-exposed children is one of the most challenging experiences of my life. Very often I find myself struggling with feelings of despair, frustration and failure... I need to constantly let go of every fixed method or technique and continuously refresh my mind, observe, listen, improvise and follow my intuition. Every child is unique, every story unique, every reaction unique and every moment a unique lesson. We are growing on this road together, as they learn to deal with so many confusing emotions, to describe them, and hopefully process them, while performing incredible postures with their tiny yet strong bodies... It's a slow and bumpy ride, punctuated by the most heartwarming smiles, laughters and secret whispers.
#kidsyoga #traumasensitiveyoga #krishnamacharyayoga #KAFAlebanon

👋🏽Hi! Its been a long while since anything tattoo relate has popped up on here,
To the questions about how tattooing seemingly vanished out of my life,
It did, and it didnt
As I stepped into the role of healing, i had to let go of a lot of things
Some permanently
some temporarily
Tattooing was one of them
Recovery became my full time job, living back at home, being cared for and not being able to leave the house became my reality
Time has passed now, and things are different
Im still not ready to step back into tattooing, it may never be able to be a regular part of my life
But it still lives in me, everyday I am grateful it is still a part of me I can access if I choose
Ive changed and my focus has changed, it does not mean my love for tattooing vanished
But new opportunities now allow me to fulfill a different need of helping others heal, and take themselves back from the grip of trauma through The practice of Yoga
Grateful for the understanding and compassion i received through these times
Grateful everyday for second chances and being strong enough to fight everyday to keep my head above the water
#WaketheBrave #traumasensitiveyoga
#tattooeronhold
#secondchancesarereal
#recovery

It's amazing how much this classroom can transform into a peaceful space for a gentle yoga practice. A beautiful place to experience some healing. #healingthroughyoga #traumasensitiveyoga #christcenteredyoga #yogagram

Last day of #traumasensitiveyoga at Crossnore's summer day treatment program. Can't wait to see what the fall brings with this awesome organization. In the meantime, a quick sequence of gratefulness. #yoga #yogababies #yogamama #ilovemyjob

The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flower.
Thich Nhat Hanh


#mindfulness #traumasensitiveyoga #support #presence #yogaofaction

MOST RECENT

The October Yoga for Anxiety and Depression 8-week course in Bulli has nearly booked out already! Be quick if you (or someone you love) are keen to join the course. If you're not in the Illawarra, feel free to comment below if you'd like to be informed when I take this course on the road in Australia as a 1-day intensive in 2018. Bookings and more info:https://www.sarahball.com.au/yoga-for-anxiety-and-depression #yogafordepression #yogaforanxiety #yogatherapy #mentalhealth #yogaforlife #bodyloveyoga #nurture #selfcare #communityismedicine #reconnect #contemplativelife #traumasensitiveyoga #traumainformedyoga #scienceofyoga #play

thank you to the @arlingtonpolice department for letting us come share yoga with your newest 👮‍♀️ police recruits. #moreyogamorepeace #thisiswhyfw #yogaforfirstresponders #traumasensitiveyoga #mindfulnessmatters

💥Looking for personal transformation? 🦋
Longing for exponential growth 🌱
_________________________________________________
Would you like a deeper connection to Yogic teachings?
Looking for a deeper connection with your Yoga practice?
Looking for a stronger sense of Self? 💪🏽
__________________________________________________________
🤸🏾‍♂️200 Hour Yoga Teacher Training🤸🏾‍♂️
3 Week Immersion in San Diego, CA
-->> Led by Dharma Shakti <<--
September 18th - October 8th, 2017
============================
The training will take place in San Diego at a beautiful secluded retreat center on 165 acres of land. Healthy prepared vegetarian/vegan food will be provided. Accommodations available for your 3 week stay: camping, shared rooms or private rooms
______________________________________
The program teaches traditional Vedic sciences and is based on the classical yoga system found in the Yoga Sutras written by Patanjali. This training is designed to truly help empower each individual through healing and transformation and is the perfect opportunity to become a peace ambassador. Learn to cultivate and promote peace within oneself and with the external world we live in.
______________________________________
To register or stay in the loop and for more information, send an email over to: yogalutionTT@gmail.com
Or visit www.yogalutionmovement.com and click on the teacher training tab.
Limited space, apply online now ============================
#yogisofinstagram #igyoga #yogaeverydamnday #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga #teachertraining #YTTimmersion #200hrYTT #sandiego #meditation #insightyoga #highperformancecoaching #contemplativeyoga #meditativeyoga #yogaretreat #insightyoga #traumasensitiveyoga #bhaktiyoga

Beyond excitement...just signed up for a trauma sensitive yoga workshop!
#yoga #yogateacher #traumasensitiveyoga #yogapractice #yogamama #tctsy #yogahealing #mentalhealth #traumayoga

❤Radical Self-Love❤ Saturday September 23 from 1-3:30pm with Carina

Self-love is a necessary component of healing.

But most of us have gotten messages we aren't enough as we are and that in order to qualify for self-love we must change.

Ready to move beyond limiting beliefs, negative emotions, and an achey, tight body?

Join Carina for ❤Radical Self-love❤

Saturday Sept 23 from 1pm-3:30pm

Register by clicking: http://kbkefkic.megaph.com/?skip-tracking=true

#yogachallenge #yogapic #yogisofinstagram #igyoga #yogaeverydamnday #yogaphotography #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga
#meditation #yin #yinyoga #gentleyoga #insightyoga #budhhistyoga #contemplativeyoga #meditativeyoga #yogaretreat #yinyoga #insightyoga #traumasensitiveyoga

El orgullo lleva a la deshonra,
pero con la humildad viene la sabiduría.
La honestidad guía a la gente buena;
la deshonestidad destruye a los traicioneros.
Las riquezas no servirán para nada en el día del juicio,
pero la vida recta puede salvarte de la muerte.
La honestidad dirige los pasos de los justos;
los perversos caen bajo el peso de su pecado.
La justicia rescata a las personas buenas;
los traidores quedan atrapados por su propia ambición.
Cuando los perversos mueren, sus esperanzas mueren con ellos,
porque confían en sus propias y deficientes fuerzas.
Los justos son rescatados de dificultades,
y estas caen sobre los perversos.
Los que no tienen a Dios destruyen a sus amigos con sus palabras,
pero el conocimiento rescatará a los justos. -Proverbios 11:2-9 (NTV) #thebeonelife #verdad #dulzura thebeonelife.org

Pride leads to disgrace,
but with humility comes wisdom.
Honesty guides good people;
dishonesty destroys treacherous people.
Riches won’t help on the day of judgment,
but right living can save you from death.
The godly are directed by honesty;
the wicked fall beneath their load of sin.
The godliness of good people rescues them;
the ambition of treacherous people traps them.
When the wicked die, their hopes die with them,
for they rely on their own feeble strength.
The godly are rescued from trouble,
and it falls on the wicked instead.
With their words, the godless destroy their friends,
but knowledge will rescue the righteous. -Proverbs 11:2-9 (NLT) #thebeonelife #truthtuesday #gentleness thebeonelife.org

"I don't know why I have to be such a bitch sometimes."
"I'm impossible to live with, you'll see."
"Maybe I'm just a bad person."•

Maya Angelou said, "When someone tells you who they are, believe them the first time". One thing thing that seems commonplace in abusive relationships are explicit "warnings" like these. They aren't really warnings, though, because the abused person has already been conditioned to be the one who takes responsibility for them. •

It took me years to learn this lesson. The person who drove it home told me he thought he played with people because he was a bad person. He treated me like a toy, something he was entitled to use and discard without explanation. He took everything he could, and left my heart and mind broken, unable to process, reeling without closure. When it caught up to him, he lied, and threw me in front of an abusive train that almost ruined my life. My whole life, career, talents, heart, ability to heal, all of me, all thrown away, all so he could use me without being held accountable. He made me suffer the consequences for my part in it, and for his. And finally, after doing all of that, he just turned around one day, without any discernible guilt, and told me, "hi". I realized that nothing he put me through would have ever stopped him from taking more. •

All I could think was I had been terrible too, he was hurt, he was scared, I'd seen potential in him to be good. What I've since learned is, that doesn't matter. When someone states, "I'm a bad person", they may want their interlocutor to absolve them of responsibility for that, but what they're really saying is that they have already made the choice to be a bad person. It is their choice. They have the presence of mind to recognize that they're doing something wrong. They don't care. I hope, if someone said something like that to you, that you got away. But if you didn't, know that when someone tells you they hurt people, it is not a display of integrity -- They would stop. They would take responsibility. You weren't "warned". You should not have seen it coming. Whatever it was, it was not your fault, you didn't deserve it, and I am so, so sorry.

📿ESTABLISH A MEDITATION PRACTICE with ❤Mindfulness Meditation for Self-Love❤ A 4 Week Intensive with Carina<~~>Sat Oct. *14*21*28 and Nov 4 from 1-4pm<-- A lot of us suffer from low self worth in certain areas of our lives. *** I used to have panic attacks and anxiety from believing my frightening and critical thoughts.*** Much of the suffering we experience is fueled by the negative mental chatter that plagues us.*** Mindfulness meditation liberated me from feeling chronically deficient and inspired me to help others from the needless suffering we endure when we feel like we're not enough as we are.*** Carina is excited to offer this continuing education four week Mindfulness course.*** 📌Suitable for healers, yoga teachers, and anyone interested in meditation as a path to healing and wholeness. ~~~>📌 ~~~>Anyone can learn Mindfulness meditation, regardless of how busy minded or restless you are. ~~~>Non denominational and inclusive of all religions, genders, socio economic status, and ethnicity. ~~~>Mindfulness is good medicine for a lot of our stress related conditions.<~~>Studies have shown that Mindfulness*💎Reduces anxiety*💎Increases body satisfaction*💎Improves cognition and attention. 📌Qualifies for 15 CE contact hours and 8 CE non contact hours with Yoga Alliance ~~~>Each class will introduce a different element of the 4 foundations of Mindfulness. 💎sitting and walking meditation instruction and practice💎foundational teachings to inspire and motivate you💎guided meditations and readings for home between classes 💎private Facebook group ~~~>📌 Self-Investment: 4 payments of $70 or 1 payment of $250.
Yogalutionaries: $200 (payment plans available). 📌RSVP info coming soon.

yogachallenge #yogapic #yogisofinstagram #igyoga #yogaeverydamnday #yogaphotography #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga
#meditation #yin #yinyoga #gentleyoga #insightyoga #budhhistyoga #contemplative yoga #meditativeyoga #yogaretreat #yinyoga #insightyoga #traumasensitiveyoga #mindfulness #mindfulnesscourse #vipassana

Another one from today, and maybe my favorite. I think you can see the moon.

As the world gets more confusing, find some clarity. >EXPLORE< the science of ⚡️Yoga⚡️
_________________________________________
Looking for personal transformation? 🦋
Longing for exponential growth 🌱
_________________________________________________
Would you like a deeper connection to Yogic teachings?
Looking for a deeper connection with your Yoga practice?
Looking for a stronger sense of Self? 💪🏽
__________________________________________________________
🤸🏾‍♂️200 Hour Yoga Teacher Training🤸🏾‍♂️
3 Week Immersion in San Diego, CA
-->> Led by Dharma Shakti <<--
September 18th - October 8th, 2017
============================
The training will take place in San Diego at a beautiful secluded retreat center on 165 acres of land. Healthy prepared vegetarian/vegan food will be provided. Accommodations available for your 3 week stay: camping, shared rooms or private rooms
______________________________________
The program teaches traditional Vedic sciences and is based on the classical yoga system found in the Yoga Sutras written by Patanjali. This training is designed to truly help empower each individual through healing and transformation and is the perfect opportunity to become a peace ambassador. Learn to cultivate and promote peace within oneself and with the external world we live in.
______________________________________
To register or stay in the loop and for more information, send an email over to: yogalutionTT@gmail.com
Or visit www.yogalutionmovement.com and click on the teacher training tab.
Limited space, apply online now ============================
#yogisofinstagram #igyoga #yogaeverydamnday #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga #teachertraining #YTTimmersion #200hrYTT #sandiego #meditation #insightyoga #highperformancecoaching #contemplativeyoga #meditativeyoga #yogaretreat #insightyoga #traumasensitiveyoga #bhaktiyoga

I wandered into the National Gallery of Art today and found myself face to face with my favorite painting, a self portrait (OG selfie) by Rembrandt. I guess I live next to it now 🙃

Looking for personal transformation? 🦋
Longing for exponential growth 🌱
_________________________________________________
Would you like a deeper connection to Yogic teachings?
Looking for a deeper connection with your Yoga practice?
Looking for a stronger sense of Self? 💪🏽
__________________________________________________________
🤸🏾‍♂️200 Hour Yoga Teacher Training🤸🏾‍♂️
3 Week Immersion in San Diego, CA
-->> Led by Dharma Shakti <<--
September 18th - October 8th, 2017
============================
The training will take place in San Diego at a beautiful secluded retreat center on 165 acres of land. Healthy prepared vegetarian/vegan food will be provided. Accommodations available for your 3 week stay: camping, shared rooms or private rooms
______________________________________
The program teaches traditional Vedic sciences and is based on the classical yoga system found in the Yoga Sutras written by Patanjali. This training is designed to truly help empower each individual through healing and transformation and is the perfect opportunity to become a peace ambassador. Learn to cultivate and promote peace within oneself and with the external world we live in.
______________________________________
To register or stay in the loop and for more information, send an email over to: yogalutionTT@gmail.com
Or visit www.yogalutionmovement.com and click on the teacher training tab.
Limited space, apply online now ============================
#yogisofinstagram #igyoga #yogaeverydamnday #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga #teachertraining #YTTimmersion #200hrYTT #sandiego #meditation #insightyoga #highperformancecoaching #contemplativeyoga #meditativeyoga #yogaretreat #insightyoga #traumasensitiveyoga #bhaktiyoga

Taken 1 minute shy of peak, 2:41 PM on the National Gallery steps.
We are the cosmos studying itself. #eclipse

We are intentionally creating sacred space for you. Can't wait to practice with you!
Book a private session at beoneyogapr.com/private-sessions. #thebeonelife #beoneyoga

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