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#traptraptraptraptraptrap

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Trill Texan Thang Taking Trips To The TRAP House πŸ’—πŸ’“πŸ’—
#TrapQueen #ThankThePlugs #PrettyGuhWhoLuhhhsTrapMuzik #TRAPTRAPTRAPTRAPTRAPTRAP

"Forgive Them Lord For They Know Not The Gains I'm About To ReceiveπŸ™πŸΎ"-TRAIL4️⃣8️⃣ #GETBIGORDIETRYINGπŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #HTTR #BYANYMEANS πŸ“Έ: @redskinsphotog #TRAPTRAPTRAPTRAPTRAPTRAP

I'm the wrong one to rob, in the jungle i'm Nas, in the label i'm Russell, in the trap i'm Rick Ross. #traptraptraptraptraptrap

Overhead press/ OHP:
1.) Use a false grip to protect wrists so keep weight back on middle of palms
2.) squeeze glutes to prevent excessive lower back arching
3.) squeeze shoulder blades back and don't hyperextend at the end
4.) finish overhead towards back of head to turn on rear delts and for long term mobility gains
5.) extra chins, face scar and a STRONG derp face are absolutely necessary And always foam roll and dynamically stretch your upper AND lower body before lifting. I'd do rotator cuff warmups before any push movements especially.

Happy lifting!

#shoulderday
#deltdestruction
#traptraptraptraptraptrap
#powerbuilding

brown bag legend cuz it's all cash. #barcelonabites #happybirthdayash #traptraptraptraptraptrap

MOST RECENT

Trill Texan Thang Taking Trips To The TRAP House πŸ’—πŸ’“πŸ’—
#TrapQueen #ThankThePlugs #PrettyGuhWhoLuhhhsTrapMuzik #TRAPTRAPTRAPTRAPTRAPTRAP

#hiphop will forever be in my heart πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²
But u know I do love some #dancehall and #reggae πŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡ΌπŸ‡ΉπŸ‡Ό
Tonight at @brickyardclub we are going to #smash the shit out of the place. People are going to be bouncing off walls #wavingflags and putting those elbows up for that #trapmusic 🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲
If u are in the #dirtysouth or anywhere near #kaohsiung get to the #brick as we are gonna #lightitup πŸ’‘πŸ’‘πŸ’‘πŸ’‘πŸ’‘πŸ’‘πŸ’‘πŸ’‘πŸ’‘πŸ’‘πŸ’‘πŸ’‘
#taiwanπŸ‡ΉπŸ‡Ό #dirtydancing #oldschool #newschool #traptraptraptraptraptrap #marley #jamrock #hype #hyyyyype #hyyyyyyyyyyyype

#TrapTrapTrapTrapTrapTrap Grandma out here in these streets!!!! Pullin plays!!!

#TrappiestHour tonight.... and @DJ_View is BYKE! So you know that R&B mix is gonna be CRAZY!!! No cover. No RSVP. Just pull up.
Hit me up if you want a FREE table for you and your friends!

Welcome to the #Trap!
#PrettyGirlsLikeTrappiestHour! ---------------------------------------------------
Wanna celebrate with us??
DM to get a FREE table at #TrappiestHour ---------------------------------------------------
$4 Wells & $5 Long Islands πŸ₯ƒ
Pizza from @ZalatPizza πŸ•
Sounds by Dallas' hottest DJ's
#TrappiestHour ---------------------------------------------------
#PrettyGirls
#MeetMeInTheTrap
#ItsGoingDown
#TrapTrapTrapTrapTrapTrap

Rain,Sleet, Or Snow I Gots To Get It!!!!!!!!!!!!! #TrapTrapTrapTrapTrapTrap

@officialelleb #copythat
I need to take my pic in front of this house cuz imma pretty girl who loves trap music πŸ’πŸ½ #prettygirlsliketrapmusic #traptraptraptraptraptrap #michellestokes #clinchbranded #mood #always #borntofly

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