#trapbar

MOST RECENT

#hexbar #trapbar you call it what you want. But its great for my old bicep rupture! Doing this instead of normal deadlifts which hurt a lot going high weight. Now i just need to cut some more carbs and take the annoying belly to a smaller size🙄💦💦
#program by @borkfitness go and join him 👏🇩🇰👌🎉🏋️‍♀️
#motivated #strongerthanever #hardworkpaysoff💪 #igotthisalone #itsallme #damnhotweather #264lbs

C’est Noël au gym 😍

#trapbar

Trap bar dødløft (kaldes også hex bar dødløft) er nem at gå til og en fin variant af dødløft, hvor du faktisk kan løfte ganske mange kg. Du får lidt mere fokus på forlår og lidt mindre på ryg - og så er de fleste faktisk stærkere i trap bar dødløft 💪

Se den fulde instruktionsvideo via link i bio 🔗

I en konventionel dødløft vil du typisk have hoften relativt højt, lade skuldrene komme foran stangen set fra siden og bøje knæene tilstrækkeligt til at du kan bruge for benene, men ikke så meget at skinneben kommer i vejen for at stangens bane kan være lige op og lige ned.

I trap bar kan du med hoften lavere holde skuldrene omtrent på linje med stangen set fra siden. Den dybere hofteposition giver en mere oprejst overkrop.

#maxerdk #dødløft #trapbar #hexbar #styrke #styrkeløft #styrketræning #danskstyrkeløft #fitfamdk #pigerderløfter #dullermedmuller

In my habitat

So what if the hands were sweaty. Still gotta lift some heavy shit & show your grip strength 🦍🦍🦍 shoutout to @behealthconscious for having me at their gym!
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🎥: @josephthedreamer87

Some of todays lifts after an amazing cheatmeal yesterday 💪

Trapbar deadlifts (top set): 5x240kg
Ring pull ups: 10ish 😂
Bodyweight: 102kg

There are many ways to see improvement in the weight room. One important way is through moving a given weight faster than you could before. For example, this weight was right around these athletes’ 1 Rep Max last summer. This year it’s about 70% 1RM, and they can pull it with pretty exceptional speed. Both of their 60 yard dash times have dropped respectively as well as their throwing and exit velocities increasing. #speeddeadlift #trapbar #trapbarspeeddeadlift #dynamiceffort #downsets #lukeseidel #ryanstejskal

Video proof that I didn’t just take a picture of someone else’s weights #fitness #trapbar #hexbar #lifting

I’d say not bad for not lifting for a while and having acquired running legs and got rid of lifting legs and doing a bunch of other strength based work outs for an hour and a half beforehand #lifting #buffdudes #fitness #strength #hexbar #trapbar

This is one of the events from the weekend trap bar carry. 110kg for 10m there and back. I've never ever picked up a trap bar before so there wasn't much strategic planning.... Just run. @renee_chevelle schooled us in this event.... #runfatboyrun #trapbar #newstuff #running #strongman #strongwoman #unbreakabletraining

💀DUAL RENEGADE COMPLEX!
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1️⃣Jumps @ 6
2️⃣Alternating Split Snatches @ 6
3️⃣Alternating Presses @ 12
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🍊I’m using the dual renegade/landmine bars with swiveling handles from @purmotion_official because it allows you to independently load each side of your body (like with dumbbells 💪🏼) to strengthen imbalances between sides. It’s basically a trap bar on steroids and with no limitations. Plus I’m tapping into a diagonal force vector which is very joint friendly.
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💰Save 10% on the dual renegade bars and all @purmotion_official products with my coupon code:
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TheDailyBJ
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#Renegade #Snatch #TrapBar #Snatches #OlympicLifting #Power #TrapBarDeadlifts #Landmine #LandmineWorkout #Barbell #BarbellWorkout #Fitness #Workout #Gym #HomeGym #BackyardGym #GarageGym #GardenOfGainz #Malibu

Main lifts for today.
Deadlift 3x5 w/ 475 lbs.
Trap bar deadlifts 3x5 w/ 470 lbs.
Pendlay rows 3x8 w/ 335 lbs.
#powerlifting #deadlift #trapbar #pendlayrows #powerbelly #powersloth #slowandsteady #progress #saturday

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