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#trapbar

MOST RECENT

Over 100kg on the bar for 10 reps for Lauren’s client today, he is absolutely smashing his goals and going beyond his own expectations........... also he has developed a love and passion for training and pushing hard
#proudcoach #leigh #personaltraining #training #train #legs #trapbar #deadlifts #100kg #olympiclifingplatform #insatgramhub #instahub #instapic #instagram #fitness #fit #progress #weightloss #weight

Finishing off today’s workout with some farmers walks with trap bar. Which I finally weighed and bar itself is 75lbs. Adding on 150lbs with (6-25lbs plates) making my walk 225lbs.

Trying something new to work my grip last night. Trap Bar Farmer Carry. 1 plate each side. Tougher than I thought, but the challenge is what makes it worth it.

#armnight #armday #armdaygains #iactuallylift #doyouevenlift #youdontevenlift #gains #gainz #trapbar #trapbarfarmerwalks #strongman #strongmanmotivation #powerlifter #powerlifting #powerliftingmotivation #farmercarry #workdontwhine #noexcuses #stayhumble #stayfocused

210kg trap deadlift. My 110kg vs 210 kg. Increasing weights in small intervals, but satisfied so far with the progress, considering the chicken legs :) The goal is to:
1. Stay healthy
2. Stay strong
3. 250kg by this winter ;) @denisdilberovic
4. Get rid of dadbod in the process

Not an easy task for me, but step by step... #motivation #fitness #deadlift #trapbar #trapbardeadlift #strength #strengthtraining #210kg #progress #fitdad #strongdad #startagain #chickenlegs

✅Trek,,,🔥🎵🔜Sargis Eghiazaryan_Du sirum es indz...🎤Cover By Davit Hovsepyan♥️💥💥💥💥💥👍👍👍👍👍👍👏👏👏👏👏👏👏👏Gexecik katarummmm😍😍😍😍😍
#cool_music2017 #kayf #bass #lovestory #hay #arm_cover #desic_denic #arm_rulyat #armenian_vip_blog1 #cover #song #hayastan #hay #kayf #tuyn #vip_armenia.. #love #arabictrap #trapbar #bass #armenia #drift #mix #trap #trek #arabic #boshgelik #followme #like #hit #new #prikol #boshgelik #newmusic2018👉
@davit_hovsepyan_singer
@cool_music2018 🔥

510lb trap bar deadlift PR. I think its time to start cutting. #deadlift #PR #trapbar #fivehundred #muffintop #jiggles #timetocut #nomorecarbs #StrengthBeforeAbs

Easing the back into some bigger weights. Easy 5 for 5.
#strongmantraining #strongman #trapbardeadlift #trapbar #houseofstrength #getchusome #txstrong

Yaaarrrssseee. Loved being back @billystanleyfitness gym with 3 of my favourite exercises - just testing the water now that I'm back in gyms with trap bars and squat racks! #fit #fitness #exercise #workout #trapbar #squat #chinup #strong #resistanceband #gym #getit #pt #trainer

Not a great angle but you get the idea #shrugs #traps #trapbar #workout #training #gym #iron_house_gravesend

The Trap Bar Overhead press, bottoms up position.
First off, no, I did not forget how to use a trap bar.
This is a great pressing variation, and the trap bar is starting to become a favorite tool of mine for presses.
The trap bar has the “low” handles that are closer to the floor and “high” handles that are commonly used for deadlifting.
In this variation I am using the high handles on the trap bar, so you have to flip the trap bar upside down.
The low handles allow you to use more weight because it is in a more stable position, while the high handles make the exercise more of a stability exercise.
And I’ve been focusing more on my pressing mechanics lately so the Kettlebells, landmines, and trap bar variations are becoming a major part of my routine lately. And I would recommend including more unstable pressing variations in your routine as either preparation sets, or in my case, as the main variation while you clean up your pressing mechanics.
How to:
Flip the trap bar upside down, put it in the rack. Grip the “high” handles, putting your shoulders in a more comfortable and stable position compared to the traditional overhead press.
If you are somebody who feels traditional presses in their joints and not so much in the targeted musculature, then you should benefit from this variation. Your muscles are working overtime to stablilize the bar, so if your mechanics are off the bar will tell you and it will begin to tilt one way or another.
Overall, it is great for working on stability in the overhead pressing movement and getting the muscles to do the work while sparing the joint and passive structures.
I would use this movement as more of a hypertrophy exercise and not so much as a strength focused exercise.
You could use this variation as a warmup for the low handle variation if you are more interested in strength gains.
#trapbar #trapbaroverheadpress #sandiego #fitness #gainz #worksmart #pacificbeach #werkfitness #lamesa #grind #missionvalley #oceanbeach

Que beneficios trae el Entrenamiento de Fuerza en Niñ@s!?!?! 1. Mejora de los niveles de fuerza por encima del desarrollo normal (Lillegard y col., 1997; Faigenbaum y col., 1993; Pfeifferycol., 1986; Westcott, 1979; Faigenbaum y col. 1996 en Faigenbaum y col 1999; Hamill 1994)

2. Mejoras en la destreza y eficiencia deportiva (Lillegard y col., 1997 en Faigenbaum y col., 1999)

3. Puede reducir las lesiones en deportes y actividades recreacionales (Amercian Collage of Sports Medicine 1993; Hejna y col., 1982 en Faigenbaum y col., 1999). Evidencias sugieren que el entrenamiento de fuerza en la pretemporada puede reducir el riesgo de lesiones en adolescentes (Heid y col., 2000; Current comment from the American Collage of Sports Medicine, 1999 en Benjamín y col., 2003)

4. Puede mejorar favorablemente los parámetros anatómicos (Morris, 1997 en Faigenbaum y col., 1999). Destacando el incremento de la densidad ósea mineral (Rowald, 1990). Vos que opinas del Entrenamiento de Fuerza en Niñ@s!?!?! #Strength #Girls #Raw #Powerlifting #Weigthlifting #Squat #Press #Bench #Deadlift #Sport #Clean #Jerk #Snatch #TrapBar

MN Athletin Mirjam Hintermann der Burgdorf Wizards macht Trap Bar Deadlifts an ihrem Kraft und Hypertrophie Tag. #mntrainingsystems #sportspecific #newgym #trapbar #bebu

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