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#transformyouself

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TOP POSTS

Am I cutting or am I bulking?
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Tbh it’s complicated. Some days I’m eating an excess of calories, other days I’m in a deficit. I’m not really on a set program so training has been inconsistent. However, I have made improvements in strength and I’m noticing a drop in BF %. I believe this to be attributed to the hypertrophy, FST-7 principle style of training I’ve been doing over the last few weeks. I haven’t been going too hard or attempting max overload (PR). During the start of Summer I injured my shoulder/trap. Been taking it easy ever since, doing a lot of stretching and rehabbing the area. I feel better, I’m ready to get back into a routine. Ready to start tracking my macros. Ready to challenge myself.
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P.S. the Apple Airpods are dope AF. Very satisfied with my purchase 🔥🔥
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I want to hear from you. Are you bulking or cutting? Comment below.
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#fitnesslifestyle #shirtlessselfie #dailymotivation #bulk #cut #fatloss #musclegain #aesthetics #naturalphysique #progress #goals #conquer #bestself #transformyouself #bodybuildingcom #bodybuilder #nutrition #healthy #trainingprogram #lvlup #swoldier #swolenation #fitnation #gymfreak #fitnessaddict

#Repost @alchemy_labs (@get_repost)

We got it at Cost Plus Nutrition🙌🏽
・・・
#GLYCOSLIN has captured insulin mimicking powers to increase insulin sensitivity! GLYCO-SLIN was formulated for anyone looking to build muscle, burn fat, or even both! GLYCO-SLIN helps the uptake of carbs and amino acids to create leaner physiques, and helps aid in nutrition partitioning #ALCHEMYLABS #TRANSFORMYOUSELF #RETAILEXCLUSIVE

#Repost @bharatsinghwalia
Do follow @bharatsinghwalia
For online bodybuilding training😍😘 He'll give you a propoer guidance for gaining your weight or loss it💪 best customized workout and nutrition plan for everyone out there😻 supplement guidance💪 jeh tuhanu koi problem hori aa apna weight gain krn ch ya loss krn ch so do contact him😊
#onlinetrainingprogram #investyourmoneyright #baserates #properguidance #onlinecoach #muscleguide #transformyouself #differentpackages

Today we are very honoured to welcome Fabien Pierrel, makeup artist & transformist master, for a woman to man transformation during our new cosplay training with @ecgcosplay #tvcinemaacademy #cosplaymakeup #transformyouself #transformist #mua #makeupartist #cosplay #ecg

Face comparison 2014 to Saturday. It's crazy how loosing weight can change your face so much. Little reminders like this keep me pushing when I wanna give up. Struggling to keep myself on track currently and it happens to the best of us. Today's a new day time to start fresh, keep focused, and just enjoy the journey.

Don't just wear a t shirt, be a real tiger in your life. TASTA TRANSFORMATION gives complete dapper look to Chetan Phengse and its possible with his dedication . Change Urself, change your Attitude , change your style with TASTA.
#TASTA #PUNE #AUNDH #TRANSFORMATION #TRANSFORMYOUSELF #ATTITUDE #CLOTHING #HAIRSTYLE #BEARDLOOK #SHOES.

It's a remix! 😂💪🏼 I love how they added new workouts for the 21day fix! Tried it today and this is a great one for sure!! 🙌🏽🙌🏽🙌🏽 happy Friday make it a great one and have a great weekend!

MOST RECENT

Am I cutting or am I bulking?
-
Tbh it’s complicated. Some days I’m eating an excess of calories, other days I’m in a deficit. I’m not really on a set program so training has been inconsistent. However, I have made improvements in strength and I’m noticing a drop in BF %. I believe this to be attributed to the hypertrophy, FST-7 principle style of training I’ve been doing over the last few weeks. I haven’t been going too hard or attempting max overload (PR). During the start of Summer I injured my shoulder/trap. Been taking it easy ever since, doing a lot of stretching and rehabbing the area. I feel better, I’m ready to get back into a routine. Ready to start tracking my macros. Ready to challenge myself.
-
P.S. the Apple Airpods are dope AF. Very satisfied with my purchase 🔥🔥
-
I want to hear from you. Are you bulking or cutting? Comment below.
.
.
.
.
.
#fitnesslifestyle #shirtlessselfie #dailymotivation #bulk #cut #fatloss #musclegain #aesthetics #naturalphysique #progress #goals #conquer #bestself #transformyouself #bodybuildingcom #bodybuilder #nutrition #healthy #trainingprogram #lvlup #swoldier #swolenation #fitnation #gymfreak #fitnessaddict

Προστάτεψε τον εαυτό σου! Κάθε Δευτέρα, Τετάρτη και Παρασκευή 12:00 - 13:00 #transformersfc #transformyourbody #transformyouself #kravmaga #gymtime #fitnessaddict #gymaddict #protection #healthylifestyle #mygym #porosou #goals #motivation #thessaloniki #kalamaria #greece

#Repost @alchemy_labs (@get_repost)

We got it at Cost Plus Nutrition🙌🏽
・・・
#GLYCOSLIN has captured insulin mimicking powers to increase insulin sensitivity! GLYCO-SLIN was formulated for anyone looking to build muscle, burn fat, or even both! GLYCO-SLIN helps the uptake of carbs and amino acids to create leaner physiques, and helps aid in nutrition partitioning #ALCHEMYLABS #TRANSFORMYOUSELF #RETAILEXCLUSIVE

Lost alot of weight due to not eating as much as I use to, wedding plans, getting our house in order, not training-just a hell lot of stress got me out .
Started training again this week, felt like a little kid again in the gym, small and powerless. But time to change things back. Itll take time, but im coming!!
#trainagain#eat#food#pumps#tired#imcoming#biggerthistime#better#stronger#transformyouself#suspi

#Repost @bharatsinghwalia
Do follow @bharatsinghwalia
For online bodybuilding training😍😘 He'll give you a propoer guidance for gaining your weight or loss it💪 best customized workout and nutrition plan for everyone out there😻 supplement guidance💪 jeh tuhanu koi problem hori aa apna weight gain krn ch ya loss krn ch so do contact him😊
#onlinetrainingprogram #investyourmoneyright #baserates #properguidance #onlinecoach #muscleguide #transformyouself #differentpackages

Don't just wear a t shirt, be a real tiger in your life. TASTA TRANSFORMATION gives complete dapper look to Chetan Phengse and its possible with his dedication . Change Urself, change your Attitude , change your style with TASTA.
#TASTA #PUNE #AUNDH #TRANSFORMATION #TRANSFORMYOUSELF #ATTITUDE #CLOTHING #HAIRSTYLE #BEARDLOOK #SHOES.

"I've tried everything in the fitness world, but I have never had the results that Carbone Training Systems has provided to me. I am forever addicted to my new healthy body." -Ali M. #CTSchangedMyLife * * * CTS is dedicated to helping every body be the best you. #testimonialtuesday #transformationtuesday #transformyouself #lookbetter #feelbetter #cts #monmouthcounty #bestgym

It doesn't matter how much you can do, it matters what you are willing to do and where you want to go.
An inspiration and will power is what we need #TransformYouself #StartWorkingTodayToAchieveYourGoals
#igothewill #fitnesshook #gurugram #fitnessstudio

And on Tuesdays we transform, and transform I have! The picture on the left was taken 49 weeks ago, I had already lost 20lbs at that point. Look at my arm!! And I never ever cared about my arms 😆 on the right was last week. Same pants in both pics different human. There's a 38lb difference but so much more change that also took place on the inside 🙌🏻💜😘 #weightloss #weightlossjourney #transformationtuesday #transformyouself #transformation #healthy #progress #fitness #exercise #womanwarrior #losingpounds #gainingconfidence #vancouver #yvr #soulsearching #loveyourself #lovethelifeyoulive #selfcare #inspire #inspiration #weightlifting #extremeweightloss #before #during #consistent #motivation #progressnotperfection

Today we are very honoured to welcome Fabien Pierrel, makeup artist & transformist master, for a woman to man transformation during our new cosplay training with @ecgcosplay #tvcinemaacademy #cosplaymakeup #transformyouself #transformist #mua #makeupartist #cosplay #ecg

Happy Monday errbody 😉 now... #shutupandsquat

I hope you all see what I see when I look at these pictures. 👀 This #transformationtuesday I see a huge difference between the left in August and and the right on New Year's Eve. 🤓

I see a change in confidence as well as in physique. 😍 I had to zoom in but the belt on the right is a few knotches tighter too! 💃

As much as I love seeing the physical changes I LOVE ❤ LOVE 💙 LOVE 💚 even more seeing the mental ones 🤔. I love seeing my confidence grow 🤓. I love seeing myself coming more and more out of my shell 🤗. I love seeing my personality starting to shine through again 😜. I can't even being to tell you how excited I am for the way out next challenge group is shaping up for next week. It's not to late to join us! I'm always here to talk!! 😍

#transformyouself #ilovementaltransformations #beyou #seeyourconfidence #whereisyourpersonalityhiding #whatareyouwaitingfor #armyspouselife #alaskaliving #readyforthesunnydays #fitmom #fitwife #gettinghealthyformyself #healthyliving

It's a remix! 😂💪🏼 I love how they added new workouts for the 21day fix! Tried it today and this is a great one for sure!! 🙌🏽🙌🏽🙌🏽 happy Friday make it a great one and have a great weekend!

Face comparison 2014 to Saturday. It's crazy how loosing weight can change your face so much. Little reminders like this keep me pushing when I wanna give up. Struggling to keep myself on track currently and it happens to the best of us. Today's a new day time to start fresh, keep focused, and just enjoy the journey.

First of all what to thank you ladies for all your support and questions ! 😊😘 Very happy to help every women out there ! Here is another exercise on how to transform your leg and buttock area into toned -clear of CELLULITE ❌ please do this one 3 sets ( 10 jumps each )
Power ON ladies !!! Get mad at this stubborn MONSTER ❌ and let's destroy it together 💪🏻💓 #inspiration #motivation #dedication

Well here goes nothing!

In lieu of Transformation Tuesday I am sharing my progress (gahh!!!). I say progress, well because I am a work in progress and I still get nervous putting it out there. So, as a coach one thing I do is encourage my own coaches to share their stories because it shows their strengths and weaknesses that they have overcome and it literally gives me CHILLS to see how much they have changed for the better - and it is something that they should be proud of.
So why not me?
Yes, you have probably seen my transformation of my new found bicep muscles, and I am VERY proud of them ;), but for some reason my confidence takes a dip when I think about sharing anything else. Don't get me wrong, I am very confident in myself - but I mean who really wants to put it all out there if you still aren't where you "want to be". Well today I am throwing that out the window! Beachbody has helped me do things I never would have done and that in itself has made me a better person. You may look at these photos and think "Oh she wasn't big before" but let me tell you - big or small, if you don't have the confidence in yourself, quite frankly it doesn't matter. I can tell you that I am loving myself and seriously actually excited to rock a bikini this summer.
Moral of this story is, whatever makes you happy and confident - shoot for that goal because you are in control of yourself. Push the limits. See how far you can go. Because in all reality it's not as far as you think <3

So...yeah. LMFAO I'm posting this because DAMN!! 😂😂😂 It's just crazy seeing the old pics because back then I didn't think I was big. I knew I wasn't skinny 😏 but I never realized just how big I was. Don't get it twisted, I know to other people I wasn't considered big, but still...Damn!! LMFAO if you're wondering how I did it, it's really simple: I exercised and maintained a healthy diet. No fads 🚫 no gimmicks 🚫 no quick weight loss drugs 🚫. Just hardwork ✅ Patience✅ and dedication✅. Oh, and some really great friends for support!! 😊😊. NO REGRETS, JUST REWARDS!! 🙌🙌💪💪 #transformation #transformyouself #fitfriday #notregrets #justrewards #fat2fit #fitlife #trainhard #weightloss #fitnessjourney #iwasfat <-- #letsbereal #LMFAO #workhard #trainharder #stayfocused #eathealthy #stayhappy

If you really want something you go out there and get it no matter what remember nobody is gonna do it for you #musclehustle #transformyouself

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