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#transformyourself

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caffeine high on a monday 🤤 three midterms this week & ain’t nothing changed, same grind 💯

Just said see ya later to this amazing man and my 2 kids ❤️. I love my traveling lifestyle and sometimes I go on trips without them, like this one to the UK 🇬🇧 . The kids are both in school now, so them missing school and Ryan trying to get off time for work just wasn’t in the stars this time.
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I’m so incredibly blessed to have someone love me, support me for what lights my soul on Fire and someone to hold the fort down while mommy’s away 🤗 (#mancrushmonday ). .
Can’t wait to take them on my next big trip next spring! But for now, they are staying home and I am going to explore England with one of my fit sisters and have a blast!

"All your dreams can come true if you have the courage to pursue them" Walt Disney
Your mind is the most powerful tool that you have. Continue to challenge yourself . Never settle for less than what you deserve. Keep pushing forward no matter how tired you are or how hard the day has been. Pain and discomfort are temporary. Continue sacrificing who you are today for who you will become tomorrow. #liveyourdreams #transformyourself #theknowledgeofallthingsispossible

starting a new fitness journey, i’m going to transform my body to the way i’ve always pictured it. I have already lost 50lbs & i’ve come so far & im so proud of myself but now i’m going to go even harder. Catch me at planet fitness 25/8 now:) #fitnessjourney #transformyourself#prayforme

Okay, I know this is a lot of booty for your feed BUTT (😂) there’s a purpose behind this post... a very meaningful transformation. This is to show ANYONE out there that when you set your mind and envision what may seem impossible, IT WILL BECOME POSSIBLE. The girl on the left was a freshman in college taking her first progress picture EVER. That day I told myself that I would begin my fitness journey and this will be a picture to look back at. I was very discouraged when I took it but I let that motivate me... and here I am today. My genetics cause me to hold most fat in my lower half as seen here; however, I let that weakness fuel me, and with patience, I have accomplished a leaner posterior for my shows. I am beyond proud of myself and I want to prove with this that YOU, TOO, CAN DO IT! .
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If you’re ever in need of some training regimes, motivational guidance, and proper nutritional help, my email is above. I am offering some great training with a unique twist to it all. Let me help you transform yourself physically and most importantly, mentally! 👏🏻💪🏻💕 #transformationtuesday #TRANSFORMYOURSELF #itsALifeStyle #Growth

My goal is not to be better than anyone else, it is to be better than I was before ⚡️
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Limitations only exist if you let them.
#thisisntevenmyfinalform #trusttheprocess

MOST RECENT

Another late night. A lot of people tell me to skip the gym today it's already 11:00. I know it's late. This isn't where I really wanna be but timing is an excuse. A lot more can be said but the bottom line is, excuses are easy, results require effort. #mtnops #optimumnutrition #prepareforthehunt #planetfitness #cardio #getinshape #healthgoals #transformyourself #noexcuses #results

You know I love my blonde #transformyourself freshamn year to senior year is a journey I don’t think I regret . 😶🤞

Can I tell you how much I use to hate Monday’s!? ALOT!!! Always felt like I was living Groundhog Day with no purpose. Woke up will no energy and didn’t know how I was going to make it through another week of the same old stuff.
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Getting up a bit earlier and fitting in a 30 minute workout has changed not only my body but my mind! Today I woke up feeling happy and ready to go! Kicking off 7 days of a Clean Week with 40 amazing ladies!!!!

Late night personal development videos are my jam🙌🏻

today...
I started over
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am I upset? not really...
I’m always searching for a program that not only challenges me, but one that I can follow through with an finish completely
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I keep doing workouts I’ve previously done because they’re familiar to me, but after a week or so I get sick of them so I’m starting fresh and what better way to do that than with Clean Week
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here’s to one week, seven days and getting back on track 💪🏼

My name is Rilee.. 💁🏼
Guess what?? I ride the struggle bus sometimes too...😩
I have days I'm not motivated...👎🏼
I have days where self-doubt & negative self-talk fill my head...👹
I have days where I eat like an asshole...💩
I have days I skip my workouts...🙀
I have days when my anxiety throws me into "analysis paralysis"...😑
I don't 💩 rainbows 🌈 & unicorns 🦄 everyday
I work too much...🤷🏼‍♀️
I'm usually too hard on myself...🤷🏼‍♀️ But I am real... I am genuine... I care deeply about helping others succeed... I am not perfect nor do I claim to be... and even when life is going fantastic I still have days that I struggle...🤷🏼‍♀️ This week has been a struggle...vacation was amazing...so much awesomeness...but I have struggled to take care of ME! I've been pouring so much into other things that my nutrition has sucked & my exercise has been almost non-existent... I haven't been doing my PD & totally F-ed of my miracle morning...🙄🙄 No MORE! I struggled through my workout tonight...it was hard...but better done than perfect!! ❤️ 💁I plan on turning this FLAB INTO FAB and I’m looking for 5 more ladies who’d like to join me!!!👌👌👌

Did you know that muscle weighs 4x more than fat?! If you don’t see dramatic results when you step on the scale in the beginning of your weight loss journey, STAY WITH IT! You’re losing fat but it doesn’t show on the scale! Consistency is key to weight loss🔑💪🏽
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#npn #newperformancenutrition #health #healthy #motivationmonday #motivate #motivation #fatloss #weightloss #goal #goals #crushgoals #loseweight #fatvsmuscle #nevergiveup #neverstoptrying #fitnessmotivation #nutrition #nutritionist #cleaneating #weightlossjourney #transformation #transformyourself

caffeine high on a monday 🤤 three midterms this week & ain’t nothing changed, same grind 💯

There is No Reason in this world or the next why you shouldn’t love yourself something fierce or want to share your desires, goals, or accomplishments with the universe. It’s about time we start encouraging our own success as much as we cheer on the wins of others. There is NOTHING WRONG with loving yourself, being bold in your pursuit of happiness, & declaring it to the world! 💯
If you need help transforming the internal dialogue that tells you it’s “icky” to love on yourself, Message Me & let’s declare it! Let’s get started making You & Your happiness more than a priority - let’s make it FEEL GOOD & FUN! ✌🏼💜😊

Last nights Active Seasons Spring Programmers were in fine form with a backdrop of one Sydney's best surf beaches.
💪🍽🙏 #activeseasons #movewell #dinewell #thinkwell #livelonger #mindset #exercise #tjfit #fitness #health #wellbeing #fatloss #transformyourself #onlineweightloss #outdoortraining #grouptraining #sydneypt

••”Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person”•• Albert Einstein

If there’s ONE thing I procrastinate it’s packing 😂. But I was determined to get this done in less than 2 hours and I did! I just did 1 hour yesterday and finished today! 🙌🏻 That’s definitely a first! .
How long does it take you to pack? And yes, I work off my list. But I’m indecisive with my clothing 😜.

And so today I trained in my underwear apparently. Who needs gym gear? 😵😲

👌Last day off of one job but never a day off of the other. Coaching is not a “job”...it’s my passion which has definitely taken a back seat while we were out of town last week🤦‍♀️🤦‍♀️. Today I’m focusing on revamping my business and health and fitness community so my clients and I can end 2017 the BEST WAY WE CAN💕!! My depression and anxiety have always stopped me from achieving my goals and dreams in the past. It wasn’t until I found the support, encouragement and motivation with my fitness family that I finally achieved that HAPPINESS I had been missing for so long. Of course I could not have done with it without my husband, son, family and friends. They are my WHY and without them, I am not complete.😨 My passion has always been to help others and I want to do it in a way where we can all grow together! 🙌🙌 💁That being said, I want to transition my challenge group into a community group where everyone can work on their own health and fitness goals, both mentally and physically, in the comforts of their own homes...but also in the social “community” with others doing the exact same things as them! ⁉️Does this sound like something you need?? ⁉️Something you can benefit from? Let me help you! Let me raise you up and fill your cup with the self-love YOU DESERVE😘! We can help each other, support one another and concentrate on our own journeys as well!

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