#transformyourself

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✨Transformation Tuesday✨👇🏻
November 2016 ➡️June 2017 ➡️5 days ago💪🏻I found these photos tonight, and am more shocked (in a good way) about my muscle gains in the past two months, than the overall change since last year! But, even more than THAT, is what you can't visibly see from these photos. In the first two, I was flexing as hard as humanly possible, found good lighting and took about 352 selfies before landing on the ones shown here. In the photo taken last week (far right), I hardly remembered to flex, didn't care about the lighting and was honestly just trying to take a quick photo to record my workout! Why is this part of the story? Because I am finally CONFIDENT. If every muscle isn't showing in every picture on instagram, that's OK! More important than any good selfie, is the fact that I feel strong, capable and happy. Strong not skinny. Progress not perfection. #alltherefitness
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#alphapackwomen #alphapackfitness #progression #progressnotperfection #progresspic #strongwomen #strongnotskinny #musclegains #musclegain #transformationtuesday #transformationjourney #transformyourself #betterlife #betteryourself #yourbestself #gainsfordays #strongfit #strongisbeautiful #strengthtraining #strengthandconditioning #fitnessgoal #fitnessjourney #fittransformation #transformationtuesdays #transformationfitnation

Never. Miss. A. Monday.
Love this video of @realheidipowell showing some real life. Sometimes it's late at night, kids are hanging around, you've got jean shorts and flip flops on, and cartoons are playing in the background... you still make time to take care of yourself and your health.
Your kids will benefit from seeing you making your health a priority. They notice when you get a workout in, even though it's late at night, even though you are tired. They see that it is important to stay strong and be healthy.
You get this one body and you get to take care of it. Pull out #theTRANSFORMapp and get that workout in.
Even if it is 60 burpees! 😉💪

✨Don't let anyone tell you you can't because YOU CAN! That includes telling yourself you can't because YOU CAN. I have been on my journey for a long time. Many trials and errors but for the past year I have finally remained consistent and focused and it has completely paid off. I feel the best I have ever felt in my life. Remember that there is no quick fix... this is a lifestyle change that requires commitment and dedication. And if I can do it, then I KNOW you can.💛 #transformationtuesday #jumpsquatqueen

💥21 day of killer workouts.
💥21 days of dialed in nutrition.
💥21 days of doing this together.
💥21 days of constant support from a private challenge group.
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These are our Shift Shop results and I couldn't be happier or more proud 😁!
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I went into this program excited because it's unlike anything I've ever done before. The workouts ramp up, the meal plan gets tweaked Week by week. The focus is MENTAL first. You have a brand new trainer and a wonderful company that truly poured their heart and soul into this fitness program. And the results, well, they speak for themselves!
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This is what following a balanced meal plan, working out 6 days a week and also drinking my Superfoods daily looks like!!!
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I didn't find myself crazy hungry. I got to eat cheese, carbs and foods that my kids ate too! It wasn't hard feeding a family of 4 on this plan either! Full meal plan and a shopping list is provided too!
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I lost 10.2 lbs and over 6 total inches combined! Ryan lost 5 lbs and over 3 total inches combined! .
I'm so focused and ready to start my 2nd round next week! I would love to have you join me/us! You will be setup for success and I can help you everyday!!! .
If you want to start with me and get into my next support group, email me: Brittany.Powers3@gmail.com 😊 love to help you!!! #MakeTheShift #ShiftShop

Planning the best pregnancy, birth and mama-hood experience, or how to become a #midwife or rock your #doula business? I'm here to help you out. Schedule a session with me and be the best. http://homesweethomebirth.com/chat-with-anne . Photo by Judith Halek. #ChatWithAnne #HolisticHealth #WomensHealth #MidwifeLife #DoulaLife #WomenSupportingWomen #Labour #Birthing #TransformYourLIFE

"I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don't want to shrink back just because something isn't easy. I want to push back, and make more room in the area between I can't and I can."
#Transformyourself
#AlwaysCan
#TransformationTuesday

Teen dancers killing some @tessandrachavez choreo yesterday @trans4mintensive . Huge thank you to Tessandra for coming out and inspiring our dancers! #beyourbest #transformyourself #workhard #dream #allstyles

Big day tomorrow finally receive my leaving cert results happy it's over and whatever I get I get I be proud with whatever I get , this is a transformation 15-18 it's mad how much you can change in a couple of years looking back it's hard to believe I looked like that wasn't easy to get where I am today but I knew if I kept pushing myself daily I'd get there I'm still not near where I want to be but I'm getting there ,it's never to late to start so if you have a goal go for it no matter how old you are it's never to late to chase you're goals everyday I'm getting closer and becoming a better person then I was yesterday you're gonna have bad days and good days but don't give up 💪🏻 #supplements #transformation #instafit #likes #followme

Another stellar 1:1 coaching transformation! Learn how you can start transforming your health, physique, and performance today by clicking the link in the bio!
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Follow @paulsaltercoaching if you’re interested in transforming your own health and physique!

MOST RECENT

Natural highlights 💛by @mrod_hairstyle

Late posting...
My 5:00am workout.
So I was really feeling myself and decided to put on these short shorts...um yeah, can you say wedgie!!! 😂🤣
Note to self...DO NOT, put these shorts on and workout. Lol
Anyway at least my workout got done and that's what counts. .
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#getresults #weightloss #tawneycanhelp #inspiration #dietandexercise #shiftshop #shortstooshort #melaninfit #fitcoach #fitover40 #inspiration #inspire #dontgiveup #youreworthit #beyourownboss #fireyourboss #trusttheprocess #transformyourself #keeppushing #itsworththefight

📣 #backtoschool Special! 🦉🍎 All teachers, school employees and students can take advantage of this awesome deal! Email jana@raisethebarre.org to register today!

I don't say all the right things. Lord knows I don't do all the right things & I'm so OVER pretending like I should. I'm not going to guilt myself into being, saying, branding, doing, or emoting the perfect persona for 1 more minute of this life & I'm NOT going to encourage others to either.
You want to know why? Because I'm not perfect!
Want to know why else? Because I want to enjoy my life.
You know when I want to do it? Right - mother fucking- now!
You can't be everyone's cup of whiskey, & life isn't a paint by numbers scenario, so how about we just let it all hangout & be ourselves. ✌🏼💜 Photo cred: @scott.wooten

My number one priority in life has always been HAPPINESS. I always knew that the only way to obtain it, I must create it myself. There's some things that you can't wait for it to show up. You want something you just go out and claim it. I've never been a sad, gloomy, person. I've always been one to appreciate everything I've been blessed with, so I guess HAPPY I've always been. I don't recall ever being unhappy with myself. However, when I think back I remember feeling disappointed with my weight, disappointed because I allowed myself to gain so much weight that I didn't enjoy shopping, I hated trying on clothes and I didn't feel confident at the beach. I was still happy and I still loved myself because I was alive. Yes, I felt beautiful on the left but it's not the same as How i feel on the right. Why? Because I worked hard for the pic on the right. When I look at the picture on the right I don't see a "skinny girl", I see a girl who worked hard to be healthy, a girl who gained motivation to stop eating as much as she was, a girl who turned down sweets, tacos, and other delicious foods because she had a goal, a new mindset. The girl on the left had no motivation and no energy to work hard for her health. Today, now all I remember and hold on to is how far I've come and have to go. But I'm more than halfway there and I can't stop now, I refuse! #weightlosstransformation #weightlossjourney #weightlossbeforeandafter #transformation #transformyourself #weightlossmotivation #weightlossstory #fitnessmotivation #fitness #fit #fitnessinspiration #fitgirls #fitspo #fitnessjourney #gymmotivation #gym #healthyfood #healthylifestyle #healthyeating #fattofit #stayfit #fitfam #instafitness

It's #wcw which means we're crushing on @m0nica___ and all her hard work she has put in to get the results on the left. You can get these results too in three months with our programming and nutritional guidance.
#fitspo #crossfit #bootcamp #weightlifting #weightloss #weightlosstransformation #burnFat #burnCalories #transformyourself #abetteryou

"I'm going bananas!" (is what I say to my bananas before I leave my apartment) 😂
This above EVERYTHING is my ride or die fruit!🍌




#vegan #veganism #veganbodybuilding #nutrition #health #bodybuilding #support #fitness #eatclean #getfit #plantbased #transformyourself

Earlier this month, Naropa students, alumni, faculty, and staff attended the @arisefestival - In a new post on the Naropa Blog (naropablog.com) Staff writer Billy Thieme shares his take on what makes this festival different from all the rest.
#arisemusicfestival #colorado #boulder #musicfestival #cocreate #mindful #festival #transformyourself #transformtheworld

SMOOTHIE BOWL TIME! ✔️1 1/2 cup frozen strawberry
✔️1 large banana
✔️1 cup frozen spinach
✔️1/4 cup coconut water
✔️1/4 cup soy milk
✔️top it off with Chia seeds, Hemp seeds, banana, and a dollop of Almond Butter.
Super simple and very satisfying! •



#vegan #veganbodybuilding #nutrition #health #bodybuilding #support #fitness #eatclean #getfit #plantbased #transformyourself #foodporn #food #fruit

Beet powder is rich in a TON of different nutrients, one of my favorites is Nitrate. Nitrate helps improve blood flow and lower blood pressure.
I always add some to my pre and post workout shakes. Having it in my pre-workout shake definitely helps get that gnarly pump 🤙🏻




#vegan #veganbodybuilding #nutrition #health #bodybuilding #support #fitness #eatclean #getfit #plantbased #transformyourself #food #foodporn

Transformation 16 years old to 22 years old!
From that day forward my body has always come first. As cliche as it is, my body is my temple. Take care of it and in return it does the same. Being healthy to me is not all about looking good (don't get me wrong, it's definitely a plus😏) it's about longevity and happiness. I've started this instagram to help people transitioning to a plant based diet🌱, because I know exactly how it feels. This is a look into my life and hopefully it helps make things a little easier and motivates you to make the change that has changed my life! •



#vegan #veganbodybuilding #nutrition #health #bodybuilding #support #fitness #eatclean #getfit #plantbased #transformyourself #veganism

Potentials Unlimited
www.potentialsunlimited.com

Sony Crystal

Counselling Service For Women
www.sonycrystal.vpweb.com.au

www.twitter.com/SonyCrystal1
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www.facebook.com/CounsellingForMen
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#hypotherapy #sonycrystal #transformyourself #loveyourselffirst #healingemotionalwounds #regainyourselfesteem #becomeconfident #becomehappy #becomehappy #becomehealthy #becomethebestversionofyourself

Studio hours for the rest of August! Book a waxing appointment, private lesson or grab a pal for a shopping session! Shop online 24/7💄🎭☠️💋 #curiositytransforms #transformyourself #schenectady #schenectadydoesntsuck #capitalregion #capitaldistrict #518 #makeupfun #beautymakeup #theatremakeup #cosplaymakeup #sfxmakeup #skincare #waxing

Estas buscando un sistema fácil de seguir, que te provea de productos comprobados que te ayuden a lograr la transformación duradera que deseas? No busques mas! Adquiere hoy tu 4LifeTransform® 30-Day Accelerator System para hombre o mujer.*
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Are you looking for an easy-to-follow system that provides proven products to help you achieve the lasting transformation you desire? Look no further! Purchase the 4LifeTransform® 30-Day Accelerator System for Men or Women today.*
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*This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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#4life #4lifeproducts #weightlosssystem #weightloss #loseweight #burnfat #transformyourself #transformyourbody #protein #musclegains #fitness #weightlosskit

Are you looking for an easy-to-follow system that provides proven products to help you achieve the lasting transformation you desire? Look no further! Purchase the 4LifeTransform® 30-Day Accelerator System for Men or Women today.*
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*This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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#4life #4lifeproducts #weightlosssystem #weightloss #loseweight #burnfat #transformyourself #transformyourbody #protein #musclegains #fitness #weightlosskit

I have the best coach in the entire 🌎 thank you @happyhealthyhumble this came on the perfect day and it was much needed! I cannot wait to start reading it!
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#anxietyhelp #depressionhurts #positivemindset #transformyourself #mentalhealthisimportanttoo #careforyourmindandbody #nowforyoga #weightlossjourney #friendsfromfaraway #womensupportingwomen

Getting stronger everyday !! Thanks 🔥ketones🔥! 💜🦄

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