#transformyourself

MOST RECENT

TRANSFORMATION TUESDAY ?
I don't generally make such posts because I simply story them 🙅 but this boy deserves to be here !
I'm so happy to share this incredible transformation of @parikshu. He has lost 13kgs in just 12 weeks time and certainly gained some muscle mass as well. Not only his weight, but his anxiety and depression is better. He feels more energetic and lively now. 💗
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You've come a long way, Perry and the best is yet to come out of you. You've made me really proud. Despite all the ups and lows, you've made it this far !
Cheers 🥂
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If you want to transform not just your physique but overall well being or if you're stuck with your goals and dont know where to go next, then send an email over to me at amreenchadha26@gmail.com and let's see what we can come up with ! 💪
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#transformationtuesday #transformyourself #healthylifestyle #flexibleseating #fitlife #strengthupgrade #thegrindisthelife #teamnofucksgiven #hustlehard #onlinecoach #domninatehumby #girlboss #bosslife #proudcoach #keepgoing #consistency #determination

"Fear is a manipulative emotion that tricks us into leading boring lives". -Unknown
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We all have fear. And the truth is it never goes away. The trick is learning to act in spite of it.
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If I had listened to my fears I would probably still be holed up in an office somewhere or married to a sugar daddy hahaha. I still remember the voices of my friends and loved ones 'Are you nuts?' 'People would kill for your job, you can't just give it up.' 'There is nothing better out there than this.' or my personal favorite 'You need to get married before you get too old and no one wants you.' hahaha.
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So you see guys it wasn't that I didn't have fear, it was that I was more afraid of my life staying the same than I was of leaping into the unknown. I leapt, and a net appeared.
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I have a secret for you guys. All the magic in my life has occurred when I am OUTSIDE MY COMFORT ZONE.
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Here's me scuba diving for the first time and scared out of my mind. Breathing under water was definitely outside the comfort zone of this New Yorker. But I pushed through the fear, and you know what? It was INSANE.
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How do you interact with your comfort zone? Do you stay warm and cozy, and then when nothing changes in your life you wonder why?
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What can you do today to get outside of your comfort zone? Can't wait to hear from you!
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#entrepreneurstyle #bossladymindset #bossbitch #ownyourlife #lifecoaching #dontsettle #lifecoaches #trustyourgut #coachinglife #youreworthit #transformyourlife #transformyourself #transformational #beaboss#stepoutofyourcomfortzone #alwaysgrowing #chasedreams #findyourpassion #choosehappiness #embracelife #raiseyourvibrations #liveyourbestlife #lovethelifeyoulive #beyourbestyou #createyourreality #warriorgirl #retreats #retreatlife #wellnesslife

Love this for Kathy! Age is purely a number as she shows 💥 .
49 on the left and 50 on the right. Kathy reached her goal in 7 months, such an amazing #tuesdaytransformation 🙌

Day 28 - Cardio Core. Introducing more compound movements. This videoclip shows how mountain climbers can get more challenging. This was the first set. By the third set I could barely breathe. Success - I didn't press pause.

#workout #workoutsession #challenging #beachbody #80dayobsession #change #transformyourself #transformations #healthylivingjourney #losingweightjourney #jenikielchallengegroup #fitnesschallenge #cardio #endurancetraining

Mixing it up again with @macfitness_ and the start of a new 6 week plan! I’m sure i’ll want to punch him tomorrow, but if you don’t feel that way about your trainer after leg day...why are you paying them? 😬

👏 CLIENT TRANSFORMATION 👏

After completing season 5 of my Made By Moyse programme and then completing 10 weeks on my online coaching programme, I give you Maddy, 44lbs lighter than when she came to me.

An absolute epic transformation attained through not restricting herself or demonising foods, putting a sustainable and enjoyable routine of activity into her life and of course making sure she takes time to focus on her.

True transformation doesn't come from just dropping body fat. It comes from what you learn in the process and the person you become along that journey. The habits you put in place, the routines and the healthy relationship you form with food, exercise and your own self-image is the transformation.

And Maddy has well and truly, transformed!

Very proud coach 😁 ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ LOOKING TO BEGIN YOUR OWN TRANSFORMATION JOURNEY?

Then head to 👉 moysehealth.com/work-with-me

#transformyourself ————————————————————————
#motivationalquotes #motivation #fitfam #prioritiseyourself #fitnessgoals #fitnessmotivation #fitness #goals #krismoyse #moysehealth #moysey #burnfat #cardio #eatclean #exercise #fit #thegym #instagood #transformation #loveyourself #bodygoals #fitnessjunkie #madebymoyse #community #moyseysfreestyle #hustle #mumsthatlift #fitmums #clienttransformation

Ne pijete dovoljno vode?

Probajte da napunite flašu vodom i dodajte limun, krastavac, đumbir ili jagode. Voda će imati predivan ukus i biće vam mnogo lakše da je pijete tokom dana.

Ukoliko ste već probali ovako nešto, koja je vaša omiljena kombinacija voća/povrća sa vodom?

#water #fruitwater #fruit #vegetables #lemon #cucumber #strawberry #ginger #taste #nutrition #healthtips #health #tryit #transformyourbody #transformyourself #onlinecoaching #onlinetrainer

Here we go! .
We are exactly one month away from the official first day of summer and it's time for a new group! Believe it or not I do this for me! I need a new challenge! I am calling this one "Summer Throwdown"! .
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Starting June 4th, I am following a brand new nutrition program. The program offers you an option to workout!! Yes, it's an option, you don't have to workout! .
I am inviting you all to join me! .
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Check out the invite on my @lmpontfitness page on FB and message me for deets! Link above as well! .
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#letsdothis #mindfulness #mindfuleating #wearewhatweeat #lifestyleguide #lifestylechange #eattolivenotlivetoeat #youareyouronlylimit #believeinyourself #beyourbestversion #transformyourself #over50style #50andlovingit #olderandwiser #olderandstronger #willpowered #fitat50 #olderchicks #fitforlife

Get booked in quick 🙌🏻 Few clients have rescheduled for next month so currently have 3 more slots this month and June is getting booked up nice and quick so get in there quick to save disappointment and get your summer smiles ☀️
#fullersmiles #gleaming #teethwhitening #whiteteeth #hollywoodteethwhitening #fullersmiles #summerscoming #beckenham #bromley #penge #chislehurst #pettswood #orpington #summerready #summerphoto #confidence #confident #transform #transformyourself #betterhygiene #hygiene #healthy #white #booking

#DearNails, we at #SamansSalon treat, love & color you with #Essie so you always look fabulous! 💅🏻
Head over to D-160/2, Block 5, Clifton, Karachi and get #EssiePakistan’s 1st advanced #BreathableNailPolish that strengthens the nails - now available in 3 colors.
Dial 021-35148221/2 or 0300 8271554 now to book the best #manicure & #pedicure in town! ☎️
#NailExpert #SamanSalonExperience #TransformYourself #ImageMakeovers #KarachiSalons #BeautySalons #NailSalon #NailServices

10 Minute Plan For Beautiful Bikini Abs
Want bikini abs in time for summer? Well, now you can get bikini abs with this simple workout and in just 10 minutes each day. With the above guide, you can get the beach body of your dreams in your free time. The great thing about these exercises is that they can be done within the comfort of your own home and take just 10 minutes to complete! So what exactly are you waiting for, print this out and post it on your wall to remind you that you’re dream body is just ten minutes a day away. Start with a side plank – do both sides at 10 sec .. #TagsForLikesApp #nevergiveup #TFLers #instafood #life #transformyourself #green #niallhoran #healthymum #Cardio #Paleo #NoExcuses #GetFit

I am heading back home today to my 6 month "working retreat" locale.⠀
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Practicing self-care and smart spending on airports and on planes is one of my biggest practice areas. This trip I packed my own snacks ad water bottle and stayed clear of the fast food "treat" trap.⠀
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What are your stay-healthy and on track travel tips? I could use some more!⠀
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#lifecoachlifelessons ⠀
#lifecoachlife ⠀
#coachinglife ⠀
#transformyourself ⠀
#buildyourempire ⠀
#buildyourdreams ⠀
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#lawofattractionquotes⠀
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#synchronicity⠀
#highvibration⠀
#healingenergy⠀
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#spiritualgangster⠀
#spiritualaf ⠀
#spiritualwisdom⠀
#moneymindset⠀
#manifestation⠀
#lawofattraction

Damn my booty workout was 🔥🔥🔥🔥 who else trained glutes today?! 🍑🍑🍑 #workoutoftheday

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A funny thing happened today - as I’m stretching after my HIIT, and dripping sweat all over, most would assume I felt gross, but In fact, I felt... beautiful!?!😲🤯
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No, I’m NOT joking. I started to REALLY think, and I realized I feel most beautiful when I just finish a workout. Maybe it’s the endorphins galore, OR, just maybe, it’s the CONFIDENCE and feeling of ACCOMPLISHMENT for pushing through when most wouldn’t. 🤷🏼‍♀️💪🏼💦
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I did NOT want to get up today. In fact, I slept an extra 45 minutes, but I knew if I didn’t get up, I’d spend alllll day REGRETTING it. That feeling is NOT how I choose to start my day. Ain’t no one got time for regret! 🙅🏼‍♀️
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Transformation on the OUTSIDE means very little without the transformation on the INSIDE. Feeling BEAUTIFUL in your sweaty, no make-up state is where it’s at! Who else AGREES?! We ALL deserve to feel like THIS, don’t we?! 🙋🏼‍♀️😅💁🏼‍♀️💪🏼💗

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