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#transformyourmindset

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When I'm having a "bad" well "not 100%" on my game mentally with my process...I just think about how far I've come in my journey. I have fought off cravings for weeks and come out on top. I have worked out consistently for months now...I have said naw I'm good to so many tasty things...all I need to do is now accept that what I want takes time and time is what I have! #wowwednesday #myfitnessjourney #fitnessmotivation #mevsthisfood #fitmamaoftwo💪 #igotthis #waitonit #transformyourmindset #firstcompetitioncomingsoon #2018wecomingforyou

This!!! I hope this speaks to someone today!! If you’re serious about changing your situation, you’ll find a way. If not, excuses will be your way if life. #readthatagain #transformyourlife #transformationtuesday #transformyourmindset #changeisgood #noexcuses

#transformationtuesday actually attempting to be patient and positive with myself. Remembering today how far I’ve come and that I can keep going. Also remembering life is more than just looks, it’s what inside that counts. Today I am thankful for the old me and the new me who is ready to try and transform my mind first and then my body. #transformyourmindset @efcfit @drivenperformancetraining

Starting my morning right with my superfood + alkaline water combo. Getting all my nutrition that I normally wouldn’t get in a day!!! Energy boost * 1000...One of my goals is to get healthy and lose 40 pounds but I need energy to get to the gym and this helps out a ton....Stay tunes.....what’s going to get you going today??? #gethealthy #cleanyourtemple #healthymindset #2018isyouryear #getfit #bepositive #goalsetting #liveyourdream #healthyliving #essentiawateristhebest #alkalinewater #superfoodisgoodforyou #whatareyoywaitingfor #nooneistoppingyoubutyou #teambeachbodyinthemaking #transformyourmindset #transformyoyrbody #justdoit

#transformationtuesday Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery and there will be moments on mountaintops and moments in deep valleys of despair.
Transformation begins with a thought; followed by the organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination. Bring your imagination to life and get out of your comfort zone!! #transformyourmindset #transformyourlife #elevatedmindset #figure #figurepro #ifbb #npc #athlete #beast #beauty #fire #fuego #fitness #model #fitnessmodel

You are stronger than you think 💪

Don’t forget that you are human, it’s okay to have a meltdown or two just don’t unpack and live there, cry it out and the refocus your head ❤️
#notalone #dontsufferinsilence #speakup #cryitout #bestrong #refocus #changescenery #bejuststrong #loveyourself #believeinyourself #healthyminds #beautifulsouls #fitnessjourney #day9/365daysofmotivation #dontgiveup #takebreaks #laughmore #fitlife #strongwomen #transformationtuesday #transformyourmindset @bejuststrong

Note to self: change begins in me. #transformyou

Challenge 2 Winner ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Grand Prize Winner of $500 Cash 💰💰💰💰💰•••••••••••••••••••••••••••••••••••••••••••••••••••••• Aimmie actually won a total of $750 just by doing the challenge - she did the 1st challenge and came in 2nd place and won $250, she was amped and ready to keep going so she did the 2nd challenge and won $500 dollars •••••••••••••••••••••••••••••••••••••••••••••••••••••••
Fast forward to today Aimmie has kept her weight off and is a proud owner of @glitterandglueweddings ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#lanelltransformations #lanelltransformation #500cash #transformforlife #transformyourbody #weddingplanner #transformyourtraining #transformyourmindset #liveshealthylife #bodytransformation #bodygoals

Challenge 1 Winner ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Grand Prize Winner of $500 Cash 💰💰💰💰💰••••••••••••••••••••••••••••••••••••••••••••••••••••••
After joining Lanell's Transformations formerly 6P4L Transformation Challenge and winning the 1st place prize of $500 it motivated @shun_forcefitness to keep going well after the challenge. •••••••••••••••••••••••••••••••••••••••••••••••••••••••
Be Sure To Follow Her Fitness Journey - 🏋🏽‍♀️••••••••••••••••••••••••••••••••••
#lanelltransformations #lanelltransformation #500cash #transformforlife #transformyourbody #transformyourtraining #transformyourmindset #liveshealthylife #bodytransformation #bodygoals

Morning quote by the great @joannambriley - #tuesdaytestimony #2018Goals Just say #no to #negative #vibes there are #emotionalvampires 🧛🏾‍♀️that will attempt to suck the life out of you. Every so often, a #spiritualcleansing is needed to #restore #recharge #reclaim your inner #peace there’s nothing wrong with hitting the #reset button. As long as you’re alive, keep hitting it like it’s the snooze button on your alarm. 🙏🏾❤️💋✍🏾🙇🏾‍♀️ #spiritualawakening #getrightwithyourselffirst #bethebestversionofyourself #transformationtuesday #transformyourmindset #abundancemindset #vibrationalhealing

#tuesdaytestimony #2018Goals Just say #no to #negative #vibes there are #emotionalvampires 🧛🏾‍♀️that will attempt to suck the life out of you. Every so often, a #spiritualcleansing is needed to #restore #recharge #reclaim your inner #peace there’s nothing wrong with hitting the #reset button. As long as you’re alive, keep hitting it like it’s the snooze button on your alarm. 🙏🏾❤️💋✍🏾🙇🏾‍♀️ #spiritualawakening #getrightwithyourselffirst #bethebestversionofyourself #transformationtuesday #transformyourmindset #abundancemindset #vibrationalhealing

No better day like Monday to challenge your self-imposed limitations. #getitdone

Do not let others disrupt you! This can be very challenging for us humans, especially since we are all so very connected. Instead of thinking and feeling anger about something that one has said or done to you, replace it with a happy thought. Their actions have nothing to do with you, and everything to do with them! Besides why waste your energy on them? Rise above, replace your thoughts and shine bright!! Happy Saturday 💕💫

It’s so good to have good people in your life. Ones that speak life or help you look at the “brighter” sides of things!
Waking up early has long since been a difficult task for me. However it’s one of my first goals daily! Wake up early, get stuff ✅ done and then be grateful that I have a opportunity to even do so! A great mentor of mine reminded me of this... While the world is still sleeping, make it happen! 🤔What goal do YOU struggle with? Comment your answers below⬇️
Tag someone that needs this!

⭐️⭐️⭐️⭐️⭐️Guys!!!!! It’s here!!! .
💥My 6 Week Challenge starts on Monday and it’s not too late to snag yourself a spot!!
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✅Nutrition..
✅Programmed workouts..
✅Mindset Makeover..
✅Tons of support and insight..
✅And over $350 in prizes..
✅All of this and more for just $75.00.
. 🙌It’s going to be sooo awesome, I am soooo flippen excited!! 😝.
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👊Go and snag yourself a spot at the link in my Bio and set yourself up for success in 2018!! .
💪Let’s crush the next 6 weeks together!!⭐️
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#revivehf #fitnessgoals #fitnessmotivation #fitnessprogress #nutrition #mindsetmakeover #crushyourgoals #6weekchallenge #transformyourbody #transformyourmindset #2018doesntstandachance #letsdothis #fitlifestyle #fitfam #getfit #feelgoodfit #personaltrainer #onlinefitnesscoach #youcandothis #committoyourhealth

...so we can give the best part of ourselves to those people we love and encounter. To give and it be given to us, we must have something to give - we cannot be empty or broken inside. Opportunity no. 3 - I love me so I can love you. #stretchingout #selfcare
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#helloexpansion #purpose #inspiration #Hehasgracedmeforthis #faithfilled #encouragement #increaseinlove #elevation #transformyourmindset #faithful #grateful #personalblogger #lifestyleblogger #blackgirlswhoblog #motivationalquotes #allthingslife #motivation #Godisonthemove #thejulietsdelta

Saw this post a while back and loved it. This planet is truly amazing and Its horrible to think we are destroying It with our bad habits. If you knew you were doing something that was killing yourself you would try and change. I just wish more people cared about the planet as much as they cared about themselves.
#love #earth #passion #animals #vegan #animal #vegansofig #motivation #determination #planet #peace #nature #music #musician #transformationtuesday #transformyourmindset #mindset

Opportunity no. 2 - believe in the beauty of you. Yes you - with all the good, the bad, the imperfections, the perfections, the joy and the pain. Believe in the beauty of it all. He makes beauty from our ashes. #believe

Happy Tuesday Everyone! I got a killer core workout in this morning and of course couldn’t help myself had to finish up with a little run too. You know you’re pushing your body when your entire body is shaking and you just want to drop to the floor and be done. However those are the moments when we have to push through the pain and burn and get in those last couple reps. Those are the moments when you are transforming not only your body but your new goals and your mind set for the next workout. I hope you all get up off your butt today, get the workout in and find a way to push through those last couple reps at the end of your workout. Hope you all have a great kick ass day 💥👊🏼

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