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It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” #DaleCarnegie
Smile, laugh, be grateful and don't ever compare yourself to others that appear to have more...comparing to others will destroy your self esteem and self worth. Even the most successful people are wishing to be in another successful persons shoes and they are always wanting more. More gets you no where except a road full of misery and loneliness. Instead, be one thing "content". Be content for today, this moment, the things you own, and the people that fill your life with beauty, friendship, and good feelings. Focus on that and nothing else. “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” #FrederickKeonig

Fit Friday 💪🏼💪🏼💪🏼💯
In order to achieve greatness you have to have the courage to be different and take the necessary risks. YOU must be totally CONSUMED with that one idea: your goals!💪🏼👊🏼🙏🏼 then only will you be victorious !💯
Stay focused and dedicated!
#fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme #fitfriday

Off to train back this morning. I looooove back day baby 💕 // Here's a little story for you...in 2012 I decided I wanted to change the direction of my training from sports and dance to #BODYBUILDING. Took my first ever progress pictures (left) and was given the opinion...I wouldn't ever be able to get a good V shape to my back. Genetics apparently 💁🏼...my lats inserted too high...apparently🙆🏼. I smiled 😊 thanked them, carried on and haven't stopped weight training since. 5 years later, I now have a better V shape. End of story. 💕#YouCanCreateWhateverYouWant 😊😊😊 #DoWhatYouLove #ILoveLifting #Aesthetics // Have a lovely Sunday gorgeous people 💋#EncourageSomeoneToday 😊

I share this in hopes that I can inspire at least one more person to realize that your {limitations} do not exist for your {body}, they only exist in your {mind}. I hope this picture is proof that no matter what your 'home' feels like now, you are not and do not have to be prisoner to your own body. The second you start freeing your mind of the limitations you think you have; you'll be surprised to learn just how much your body can do. It will take you far- be patient, treat it well, and be kind to yourself. You are resilient, you'll see xoxo.
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My next DietBet starts Wednesday, September 27th! Click the link in my bio to join. Bet $30 that you can lose 4% (and you CAN) of your body weight in 4 weeks. If you reach your goals, you split all the money with the winners. Hope to see you there!

3.5 hours hot yoga!!!👊👊👊🙌🙌
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I have been missing my hot yoga Lord knows! I work full time Monday through Friday 8 a.m. to 5 p.m. And then Monday and Wednesdays I teach body pump. Tuesday and Thursdays after work I teach bodyflow. Fridays after work I teach regular yoga. So Saturday is really my only day to get hot yoga in because Sundays I teach either body pump or body flow most of the time.
So some may think I'm crazy doing back-to-back hot yoga classes but when I saw you can get in I'm going to soak up every bit of it hahaha.💯💯💯🙌🙌🙌
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Definitely already got my gallon in probably going to drink a whole lot more hahaha. The picture on the left was right after three and a half hours of hot yoga and then the picture on the right is the same girl feeling lean happy and healthy and ready to start my Saturday.💜💜💜
My birthday on Monday definitely did not go as planned or as I would have liked it to go so today I'm treating myself hahaha. I'm making this day all about me and my fur babies🐶💜🐶💜🐶
I hope you guys have a wonderful Saturday and I'll check in with you guys later don't forget to get a workout in even if it's just a walk😍👊💜
I love you guys💞💕
@UNENDINGBATTLE
KEEP FIGHTING!👊
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#fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #flexible #training #weightlossinspiration #inspiration #selflove #beastmode #justdoit #beastmodeon #traininsane #transformyourbody #yogini #fitnessinspiration #strongissexy #strong #muscles #fitfam #yoga #fattofit #newme #thick #shesqsuats

💪🔝Awesome 🏆😃 . 😋Follow ➡@weightlossjourney1.5 @jessiegfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@weightlossjourney1.5 .
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Because we want the best for you❤!!
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🍅🍲For recipes @goodfood2.0
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#fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

🔥13-14-16🔥 Never let anyone limit your success....the only thing stopping you... is yourself. Shut up put your hoodie on and train.😤💪🏻#16yearsold #cantbeoutworked

Rebuild Strength 💪🏼 uno de mis productos favoritos. 😍
👉🏼 Este producto incrementa la masa muscular de una forma constante, facilita la recuperación muscular favoreciendo el suministro de aminoácidos para la síntesis muscular y fortalece la función inmune👈🏼


#focus #herbalife #bestnutrition #qualitytime #live #fitnessgirl #fitness #fitmotivation #healty #healtylife #believe #joinme #contactme #doit #youcandoit #transformyourbody #coach #coachlia #believeinyourself #letsdoit #bestrong #nutritionplan #bepositive #opportunity #😉

MOST RECENT

🦄Buenos díaaas 🦄
Vamos a ser únicos 😍
Feliz Domingo ❤
Para mi los Domingos ahora son felices🎉 .....desde que soy mi propia jefa ya no trabajo ni uno maaaaaas .

#thebutterflyteam
#transformyourlife
#transformyourbody

About last night...
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Went out in my new outfit from @veryuk! How cute is this playsuit?! And my Carvela sandals all sparkly and pretty. I felt body confident, happy and content in my own skin. My outfit was a size 8 and yes, size doesn't matter, but it was how I felt in the outfit that mattered most! I'm only at the beginning of this "diet" but it's making me beyond happy!! Thank you @racheldillonwbffpro
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I ate the most shocking quantity of food at @gauchogroup @theo2arena ha! Incredibly delicious fillet steak, endless chips (and all the sauces - literally 😂) and bread rolls which were just to die for hahaha. I then went on to eat naughty dessert at @officialtgifridays @tgifridaysuk and had warm chocolate fudge cake with vanilla ice cream!! .
It's crazy to think how much I've changed in the last month. I've gone from incredibly restrictive and quite frankly miserable because socially I was so limited. But now, for 6.5 days of the week I eat squeaky clean. Everything is healthy, free from crap and just "good for me". Yes before I could indulge in my allocated and self prescribed foods, but it's not the same. It's so difficult saying sorry, I can only eat in a, b or c because it needs to be x, y and z. .
@bodiesbyrachel has allowed me to strike a perfect balance. But let's be honest, Gauchos is incredible! It's hardly "bad for me". It was just nice to eat in larger quantities and genuinely not worry, panic or think "omg I need to work this off tomorrow!"
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So a week of dedication, motivation and self control made every mouthful of my meal last night that bit more pleasurable.
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#gymmotivation#selfie#gymgirl#strongnotskinny#followmyjourney#weighttraining#fitfam#ukfitfam#londonfitness#bodyconfidence#healthandfitness#healthjourney#bodygoals#eatcleanstaylean#eatcleantraindirty#balanced#weightloss#bodygoals#macrocounting#iifym#iifymgirls#weightloss#weightlossjourney#igfitness#transformyourbody#prep#bikiniprep#bikinifitness#flexibledieting#selflove

Are you still dreaming this morning or are you hitting the gym like I am at 5 a.m? If you're looking to gain an edge over your competitors then you must get ahead start and do things only they would think to be a joke. #proactive #consistency #bodybuilding #fitlife #trainhard #noecxuses #golift #crushyourgoals #makeithappen #mindoverbody #changeyourmindset #transformyourbody #todayisyourday #fit #fitness #instafit #workout #livestrong #bulking #buildmuslce #gains

Leg Day!! Took my @rspnutrition pre-workout from my free sample box today!! A+!! Felt great!! It was a long work week. Came home and took a little nap, watched a little football (Go Gators), and then did a late night leg workout!!! I could have easily have gone back to bed but that won't get me anywhere!! No excuses!! In order to get results you MUST put in the WORK!!! #teamflexxtraordinary #fitnessmotivation #missionpossiblepat #missionpossible #transformation #transformforlife #transformyourbody #transformyourmind #fitdad #fitat40 #bodybuilding #bodybuildingcom @bodybuildingcom #iamfirstphorm #1stphorm #legionofboom #legionofboom💥 #1stphormathletesearch #bethe1 #wedothework #duespaid
Full workout:
Warm-up
Bike 10 mins
Kettle bell Squats
Lunges
Hyperextensions
Barbell Squat 6 sets (2 warmup sets, 4 working sets)
Leg Press 6 sets
Machine Squats 4 sets
Leg Extensions 7 sets, 12 reps, 30 sec rest between sets(FST7)

Woke up feeling great after yesterday's day from hangover hell 🤕
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Only a quick workout as we're off to Centre Parcs tomorrow so today will be spent packing everything Lucy has ever owned ever

I am noticing a lot of changes in my upper body the last few months. My next program incorporates a lot of back exercise which I love! So excited for even more progress to come! Small goals at a time! 💪

Meal prep madness! Feeling pretty good about these though.

January 2017 on left, I was my heaviest at 250lbs. September 2017 on right, a lot of hard work, down 40lbs officially weighing 210lbs! Have another 50lbs to go before I reach my ultimate goal weight. Where ever you are on your own adventure do not give up, keep pushing through, the results are worth it all! #weightlossgoals #motivation #determination #willpower #followmyadventure #bodytransformation #fitnessaddict #inspire #bodypositivefitness #followme #weightlossinspiration #inspiration #selflove #transformyourbody #fattofit #newme #bodypositivity #weightlossstory #gym #workout #lifestylechange

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