#transformyourbody

MOST RECENT

It takes time. Be consistent, patient and trust the process. The first photo (which I'm actually shocked I feel comfortable posting on social media) is the day I started my journey with @nimai_delgado & @biancataylorm using the True Strength Challenge 🌱💪🏼 Photo 2 was just a few days ago and I'm so happy! It's a Marathon, not a Sprint!

Stop letting your fear get in the way. You CAN.

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No words needed

Forgiveness & Love, the two most powerful states of human being 🌸 💙 🌸

This machine is one of the best investments that we've made!
It's transforming our normal water into alkaline water. We can change the PH levels at the push of a button! This means that we enjoy the amazing health benefits of Alkaline Water every single day. Look it up!
In addition, we get several uses other than drinking water. Imagine never buying household chemicals ever again! Wrap your head around throwing out your hair and skin products as well!
And don't get me started on the chemicals and impurities we pull off of even organic produce!

The Kangen Water 💦 solution is your ticket to the best health. The gift of health is keeping you ALIVE. The best part is the money you will be saving. 💸💸💸 Interested? Check out our our page and see all the information and benefits about Enagic & the magical water

adventuresareforever.net
Section "we love Kangen water & Enagic"

Also feel free to shoot us a personal message and get even more information about our positive changes & daily experience with this powerful tool to a healthy & beautiful lifestyle.

Focus Group con mis niñas bellas, para seguír creciendo y aprendiendo como coaches y líderes, para ayudar a más personas a tener cada vez mejores resultados con los productos y con la oportunidad de Negocio🙌😍💚🤩💪👌😉🍃
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#joinmy30daychallenge✳️ #proudherbalifecoach #iamtheherbalifegirl #yesidoherbalife #focus #herbalife #bestnutrition #qualitytime #live #fitnessgirl #fitness #fitmotivation #healthy #healthy #believe #joinme #contactme #doit #youcandoit #transformyourbody #coach #coachely #believeinyourself #letsdoit #bestrong #nutritionplan #bepositive #businessopportunity #workfromhome #askmehow

The only benefit to working in a freezing ❄️ office is getting to wear this super cute Puma sweater I just scored at a consignment shop 🤗
After a 2 week long slump, I'm finally feeling better and starting to see results again😁 Even though my weight hasn't changed much, my stomach is getting flatter and I'm starting to notice muscles in weird places I've never noticed.💪 #weightloss #fitness #fit #fitnessmotivation #fitnessinspiration #transformation #transformyourbody #fitnessinspo #fitgirls #fitnessjourney #weightlosstransformation #weightlossjourney #kristithefitnessnewb #gymflow #gym #gymrat #girlswithmuscle #grit #getmotivated #motivation #dontquit #keepgoing #muscle #gains #gainz #musclegains

Let’s talk hydration 💦
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During the last year I’ve made it an effort to drink a gallon of water a day. There would be periods where I was extremely busy and just didn’t make it a priority. And let me tell you... it makes such a big difference! Your body is made up of so much water, and it’s so important to replenish and stay hydrated. I notice a difference in my skin, appetite, and energy!!! These days I carry a water bottle with me every where. Find one you love and drink up! .
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#noexcuses #healthylifestyle #selflove #embracethejourney #confidence #feeltheburn #fitness #fitnessgoals #getfit #findingmybalance #allaboutthegains #fitfam #girlswholift #workout #fitnessjourney #transformyourbody #nopainnogain #workinprogress #motivation #hardworkpaysoff #dothehardwork #believeinyourself #notadiet #ptula #ptulaactive #ptulalove #ptulafamily

I’m SO freaking excited!! I’ve been working on a side project for a few weeks and I’m finally ready to launch it! I’m starting what I’m calling the Design Your Life fitness challenge group on JULY 30th 🙌🏻 fitness + the awesome community involved has been seriously life changing for me and I wanted to create my own group to smash our fitness goals together! We all know starting is the hardest part, whether that’s starting your fitness journey as a whole or starting your workout for the day. I want to use this to not only smash our goals together but also for us to benefit from just how fulfilling life becomes when you don’t just do what life hands you and instead, fight for what YOU want. Whether that’s work satisfaction, satisfaction with yourself and your confidence, or beating depression. .
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You deserve to feel your best and really THRIVE in this life!
Whatever your fitness goals are (tone up, finally be able to see your abs, lose 10+ pounds) I’d love for you to be a part of this!! .
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You will get:
▫️A fitness plan of action and access to 1000s of workouts
▫️A fully customizable meal plan designed by professionals w/approved cheat treats ▫️your choice of pre and post workout or superfood protein shakes ▫️One on one coaching with me
▫️Private access to the Design Your Life fitness challenge group for accountability, support, and motivation!
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Must be a girl 18+ US/Canada/UK only!
DM me or comment for more info!
#getfit #justdoit #goforit #youcandoit #healthylifestyle #strength #commitment #youreworthit #fitlife #fitlifestyle #yougotthis #youreworthit #youareawesome #youarepriceless #yourbodywillthankyou #bebetter #behappy #befulfilled #becontent #nostress #nodepression #noanxiety #nofear #noshame #noregrets #fightforfit #fightforyourlife #fightforyourself #transformyourbody #transformyourlife

So...remember when I said today was leg day...I lied 😬 It was actually shoulder day and I barely survived since my biceps are still on fire from the other day. But I’m loving every minute of it and can’t wait for more!!! Yeah, I’m crazy like that but that’s how you see progress and change. You need to keep challenging yourself and keep pushing towards the uncomfortable ;) Here’s to leg day tomorrow 🙈

When CHEST/ SHOULDER DAY feels like.... 💪🏻👊🏻💥
But the truth is, I can’t even tie my hair and bringing the food up to my mouth is such a challenge😂😁🙈 Thanks 👉🏻@shelley_ottens 💖✨
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#chestday #movement #kangaroo #bodyweighttraining #shoulderday #fit #mobility #flexibility #vegetarian #vegan #muscle #challenge #performance #transformyourbody #believeinyourself #goals #nopainnogain #healthy #getfit #happy #stayhealthy #stayfit #fitness #gym #exercise #results #healthyageing #workout #myjourney

💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍
Tag a friend and comment to motivate them 🏆😃
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@fit_hot_mess 🏆🎖️🏋️‍♂️ 👏
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉
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👉 @healthyfitlife21
👉 @healthyfitlife21
👉 @healthyfitlife21
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Because we want the best for you❤️!! 🔝
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🏋️More tips And videos in @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #newme#weightlossmotivation#weightlosstransformation #fitmum #weighttraining#bodybeautiful#fitwomen#strongwomen#fitnessmotivation#lowcarb#mulheresquetreinam#girlgains#transformyourbody#fitdutchies#motivation #weightlosssuccess#cardioday#plantpower#doitanyway#fitgoals#healthynotskinny#followme#reversedieting #flexibledieting#wotkout#weightloss#fitfamuk

Pós treino 💪🏾

#TransformationThursday
Jamie said it best about himself and Courtney: -Same products
-Different goals
-Amazing results

Best of the best ❤

#hisandhers #nutritionalcleansing #thankfulthursday #nutritionalcleansingisforeverybody #goals #results #coupleswhocleansetogether #transformyourbody #transformyourlife

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