#transformingmymind

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๐Ÿ—ฃ SUNDAY - CHURCH TIME ๐Ÿ™๐Ÿฝ - Make this a wonderful day because HE made it so that we could REJOICE - #transformingMyMind - #KeeponKeepingON

I know I am broke as hell today.
I know that one day I will overcome it.
#success #dreams #transformingmybody #transformingmymind

Killer leg day๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ2 hour workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธand hit a new record!!!! 635lbs on leg press!!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰It only took a year and a half lol but finally breaking personal records๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝโค๏ธ๏ธโค๏ธ๏ธ#sweatitout #buildingabetterme #transformingmymind #squattillyoudrop #legday๐Ÿ‘

BE THE CHANGE YOU WANT TO SEE IN THIS WORLD

LOVING THE WOMAN IM BECOMING
#transformingmyself
#transformingmymind
#selfreflectionselfie

So I just finished another 8 week fitness journey. I concentrated more on toning rather than the number. Big shout out to Rachel Spirig Wnbf Pro and Vince Brown who stood beside every step of the way. I am learning. I am transforming into someone i am proud of. I am focused. Mentally I am driven and that is a win for me. I have valuable tools to take me to the next level. I will get there. But tonight reflecting on the past 8 weeks all the meal prep...all the "comfort foods" i avoided and getting up for 415am for the gym was worth it
#liftingmore
#NOEXCUSES
#transformingmybody
#transformingmymind

Being back to work after an incredible summer of health and fitness has been a challenge for me physically and mentally. I have immediate access to more unhealthy foods and I sometimes indulge. I'm working hard to keep my mind focused on the goals so my body can achieve them. I'm in the process of transforming both my body and mind.
Day 69/90 had the Eccentric Lower Workout on the P90X3 calendar. I did it and now I can go out and enjoy my Thanksgiving weekend. WooHoo! #transformingmymind #setbacks #learningprocess #p90x3

Day 4 #crow pose #iwillgivechallenge let your talents shine no matter what your unique talent is, share it with friends, it just may be the inspiration they need. #iwillgivechallenge #myinnerfire @myinnerfire @yogoskenz #transformingmybody #transformingmymind

Good morning and Happy Tuesday! Transforming takes time. Staying consistant makes the transformation possible. I will change everything Im setting out to change...period! #changeyourthinkingchangeyourlife #TransformingMyMind #transformationtuesday

What a difference five years has made for me! Before: overweight, drunk, late nights, unhealthy, unfit, fake happy ๐Ÿ˜ฉ After: slimmer, fitter, healthier, sober, happy ๐Ÿ˜€ #transformingmybody #transformingmymind @fast_track_fitness_

MOST RECENT

โค๏ธโค๏ธโค๏ธlife has sooo many ups and downs, one thing is for sure life is never perfect, situations will arise that will make you feel helpless and hopeless and many times things will be out of your control so focus on the things you do have control of and pray for the things you don't. God is great!!! โœ๏ธ
#believeinyourself #believeingod #godhasaplan #blessed #thankful #itsalifestylechange #worldgym #gainz #happiness #fitmom #fitfam #hardwork #dedication #workinghard #playingharder #worldgym #weightloss #transformingmybody #transformingmymind #namaste

Like I said before, if you're not gonna eat, it juice it! I really don't like kale, but love the goodness it contains, so I juiced it and froze it in ice cube trays. Today I used it in a smoothie adding turmeric for an extra super touch and some coconut milk as an extra treat! Super tasty and my wee man loved it to ๐Ÿ’ช๐Ÿผ#healthyliving #juicingfun #juicingrocks #smoothiegram #supersmoothies #begoodtoyourself #healthydrinking #healthymindandbody #energy #feelinggoodtoday #transformingmybody #transformingmymind #transformingmylife #workingfromhomeperks #healthandfitness #healthandwellness #embracepureliving

Killer leg day๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ2 hour workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธand hit a new record!!!! 635lbs on leg press!!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰It only took a year and a half lol but finally breaking personal records๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝโค๏ธ๏ธโค๏ธ๏ธ#sweatitout #buildingabetterme #transformingmymind #squattillyoudrop #legday๐Ÿ‘

High knees In the sauna after leg and stair master workout๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜“๐Ÿ˜“ fuck it was hard lol #transformingmymind #buildingabetterme #saunatime #sweatitout

I am soooooo proud of myself! I NEVER modified in this sneak peak of #shiftshop with my soon to be new trainer @chrisdowningfitness! I cried at the end because what an amazing feeling to realize just how far you've come! It's hard to accept and easy to beat yourself up! Can't wait till this new program releases next month!
#cardio #sweat #workout #fitness #fitnessjourney #igfitmoms #wls #fitfam #sweat #workout #fitspo #goals #weightloss #healthy #weightlossjourney #transformingmymind

๐Ÿฆ‹We ALL Say Our Father Is The BEST ONE BUT HONESTLY...My Daddy Is MY BEST ๐Ÿ’• Happy Father's Day To ALL The Papasitos Out There And The Mamacitas Who Have Done Double Duty โค๏ธWe Appreciate YOU And Everything You Have Done, DO And Would Continued To Do๐Ÿ’•Todos Decimos Que Nuestro Padre Es El Mejor PERO HONESTAMENTE El Mรญo Es MI MEJOR๐Ÿ’•Feliz Dรญa Del Padre A Todos Los Papacitos Y A Las Mamacitas Que Han Hecho Doble Trabajo โค๏ธLas Apreciamos, Apreciamos Lo Que Han Hecho Y Continuarรกn Haciendo ๐Ÿ’• I LOVE YOU PADRE๐ŸŽŠ๐ŸŽ‰๐Ÿ’‹#papacito #mypadre #fahersday #momdadโค #lovelove #mysupport #healthymind #healthylifestyle #transformingmymind #transformation #mydaddy #dedication #coachlove #coachingwithlove #respectyourfather #wealthylife #wealthyliving #millionaire #cristinacardoso #monarchinternational #passionforlife #passionforfitness

๐Ÿฆ‹I Have & Haven't Reached Perfection Neither Would I Be Perfect Because There's NO Perfect Human Being But I'm Double, Double Trouble...Cable Workout...Bรญceps/Legs/Shoulders ๐Ÿ’ช๐Ÿฝ And Whatever You Want To Call It!! I'm Doing It And Transforming Daily & Taking Care Of My Only Temple Given๐Ÿฆ‹No Estoy Ni He Llegado A La Perfecciรณn Ni Llegare Porque No Hay Ser Humano Perfecto Pero Si Soy Doble Problema...Cables Para Trabajar, Brazos, Piernas, Brazos Lo Que Tu Quieras...Eso Si Estoy Cuidando El รšnico Templo Dado ๐Ÿฆ‹#transformation #transforminglives #transformingmine #coachinglife #changinglives #changingmine #train #training #trainyourmind #fit #fitness #apple #runkeeper #lifecoaching #millionaire #milliondollar #millionairemindset #keepyourheadup #keepyourtemplehealthy #coreworkout #fitwomen #wonderwoman #chingona #wonderwoman #weightlifting #weighttransformation #decision #dedication #transformation #transformingmymind @criscard315

๐Ÿฆ‹On My Mind Exists The Passion For Living Life, For Loving Life & For Love Life With Passionโค๏ธ En Mi Mente Existe La Pasiรณn Por Vivir La Vida, Por Amar La Vida & Vivir La Vida Con Amor Y Pasiรณn ๐Ÿฆ‹โค๏ธ#passion #passionforfashion #lovelove #lovewhatyoudo #cristinacardoso #traininghard #training #transformationalcoach #transformingmymind #coaching #coachinglife #coachingvida #coachwithlove #coachingvida #coachwithlove #millionairemindset #determined #determined #dedication #declaration #selfcare #selflove #confidence #confidencequotes #selfworth #selfcare #dontbesoshy #livelifewithpassion #livelovelife @criscard315

So I just finished another 8 week fitness journey. I concentrated more on toning rather than the number. Big shout out to Rachel Spirig Wnbf Pro and Vince Brown who stood beside every step of the way. I am learning. I am transforming into someone i am proud of. I am focused. Mentally I am driven and that is a win for me. I have valuable tools to take me to the next level. I will get there. But tonight reflecting on the past 8 weeks all the meal prep...all the "comfort foods" i avoided and getting up for 415am for the gym was worth it
#liftingmore
#NOEXCUSES
#transformingmybody
#transformingmymind

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