[PR] Gain and Get More Likes and Followers on Instagram.

#transformingmymind

459 posts

TOP POSTS

๐Ÿ—ฃ SUNDAY - CHURCH TIME ๐Ÿ™๐Ÿฝ - Make this a wonderful day because HE made it so that we could REJOICE - #transformingMyMind - #KeeponKeepingON

An incredible transformation from the lovely @fatmumtwofitmum @fatmumtwofitmum with @repostapp
ใƒปใƒปใƒป
What a difference five years has made for me! Before: overweight, drunk, late nights, unhealthy, unfit, fake happy ๐Ÿ˜ฉ After: slimmer, fitter, healthier, sober, happy ๐Ÿ˜€ #transformingmybody #transformingmymind @fast_track_fitness_

Killer leg day๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ2 hour workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธand hit a new record!!!! 635lbs on leg press!!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰It only took a year and a half lol but finally breaking personal records๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝโค๏ธ๏ธโค๏ธ๏ธ#sweatitout #buildingabetterme #transformingmymind #squattillyoudrop #legday๐Ÿ‘

BE THE CHANGE YOU WANT TO SEE IN THIS WORLD

LOVING THE WOMAN IM BECOMING
#transformingmyself
#transformingmymind
#selfreflectionselfie

So I can't believe I'm doing this but the first picture I weighed in at 175 pounds. It was a very rough time in my life and lots of things that were going on and I ate constantly and did absolutely nothing. Now on the right I'm weight roughly 135 sometimes 140 depending on how I've been eating and going to the gym. I go to the gym everyday basically. And I still eat like a normal person but trying to eat better. The biggest difference that caused the weight loss was cutting out pop and I stopped eating as much. The gym has helped me so much also but that was the first steps I took, and it made such a difference. Now I'm building muscle and feeling so much better in myself. #transformingmybody #transformingmymind #gymtime #gymshark #weightloss #healthymind #ellipticalworkout #weighttraining

Being back to work after an incredible summer of health and fitness has been a challenge for me physically and mentally. I have immediate access to more unhealthy foods and I sometimes indulge. I'm working hard to keep my mind focused on the goals so my body can achieve them. I'm in the process of transforming both my body and mind.
Day 69/90 had the Eccentric Lower Workout on the P90X3 calendar. I did it and now I can go out and enjoy my Thanksgiving weekend. WooHoo! #transformingmymind #setbacks #learningprocess #p90x3

Day 4 #crow pose #iwillgivechallenge let your talents shine no matter what your unique talent is, share it with friends, it just may be the inspiration they need. #iwillgivechallenge #myinnerfire @myinnerfire @yogoskenz #transformingmybody #transformingmymind

Discipline: doing what needs to be done even when you don't feel like it... but what if you just can't.
.
.
This definition speaks the truth but what it doesn't mention is that in order to practice discipline you must have control. The one thing that has messed with my head more than weight gain, or anything else is the feeling of loss of control. I am disciplined in my training, my competition preps but right now, in regards to my diet as much as I want to be I am not. The fact that I want to, but it feels so out of my control at this point makes it so hard for me to wrap my head around. .
.

As I go through all this I can tell you that I will be disciplined in this process. So far it has taught me a lot about myself. I have started things I never thought I would enjoy like reading and journaling and I have made self love and self care a number one priority and I know as days go on things will get easier as I develop a deeper relationship with myself and with food. ๐Ÿ™๐Ÿฝ #TransformingMyMind .
.
.
#selflove #loveyourself #strength #lifestyle #lovelife #goaldigger #goodvibes #vancity #vanfit #vancouverfitness #nourishyourbody #veganathlete #fitspo #fitchick #fitness #bcabba #beauty #balance #mentalhealth

MOST RECENT

Been quiet a few weeks due to an unprecedented break up, but Iโ€™m back on it and have signed up for the gym! Challenge accepted ๐Ÿ’ช๐Ÿป #lookafteryourself #transformingmybody #transformingmymind #feelingood #pumped #icandothis #gym #gymmotivation #puregymbrighton

So I can't believe I'm doing this but the first picture I weighed in at 175 pounds. It was a very rough time in my life and lots of things that were going on and I ate constantly and did absolutely nothing. Now on the right I'm weight roughly 135 sometimes 140 depending on how I've been eating and going to the gym. I go to the gym everyday basically. And I still eat like a normal person but trying to eat better. The biggest difference that caused the weight loss was cutting out pop and I stopped eating as much. The gym has helped me so much also but that was the first steps I took, and it made such a difference. Now I'm building muscle and feeling so much better in myself. #transformingmybody #transformingmymind #gymtime #gymshark #weightloss #healthymind #ellipticalworkout #weighttraining

Every bit of this. Listened to a wonderful sermon this morning about crossing over and moving forward. Open heart and open mind provide you the tools to seek truth and move forward. #sundaywisdom #godisnear #heartmadeuponyou #transformingmymind #loveothers #openness

Iโ€™ve never been one who has loved exercise.. when I was a kid at school I would get my Mum to write me notes to exempt me from certain PE sessions! I was never as coordinated, as fit or as fast as everyone else so it was easier and less embarrassing for me to sit on the side lines! As an adult I continued to sit on the sidelines. Iโ€™m learning that exercise isnโ€™t playing team sports of joining a gym, it isnโ€™t about being the strongest or the fastest.. itโ€™s about moving your body and pushing yourself to your limits not someone elseโ€™s! Iโ€™ve just smashed a 45min workout and feel pretty damn proud of myself for what I achieved in that time. #peelingthefat #exercise #fitness #workout #zumba #skipping #workoutapp #youronlycompetitionisyourself #onedayatatime #igotthis #icanandiwill #healthyliving #overweight #obese #obesity #weightloss #gettingfit #weightwatchers #wwaunz #wwaustralia #weightwatchersau #followingmyprogress #transformingmymind #mindandbody

Because chilling with no makeup on feels good..
Seriously tho I went to the bathroom to wash my hands and I had a wow moment for myself when I looked in the mirror. I was like OK I see you boo boo..I'm totally proud of my soon to be 38 year old face. Yes I have some wrinkles, yes I have dark circles and right now my Rosacea is acting up but who cares..my skincare game is strong these days. make up is totally fun but feeling happy in my own skin feels so much better. Their will be people who may not agree but that's totally ok with me.. I wasted to many of my years thinking I needed to look a certain way for people to accept me, or for men to find me attractive. That mindset is horrible thing to have.. be true to yourself if they don't like you for the outside fk um!!..the inside is what counts the most.. your mind, your heart, your brain.. it took me this long to finally find peace with my flaws and I still am.. but I'm so much happier being me. I don't like fake nor do I want to be in. I'll always keep it 100%. These days I'm trying my hardest to be somebody before I need somebody and that starts with loving myself.. so my transformation Tuesday is me transforming my heart and my mind.
#chillingwithnomakeupon
#chulacabronachingona
#lovingmyself
#transformingmymind
#fkyourbeautystandards
#itallstartswithskincare
#operationpowerlifter
#liftuplifeisheavy
#girlswholiftheavyshit
#becauseimcute
#nofilterneeded
#dontjudgemybrows

Can I just take the time and
Recognize
Recognize
Recognize
My trainer @chrisdowningfitness for the shift shop! With one day left, I am renewed and rejuvenated to pursue my purpose on this ๐ŸŒ! I'm thankful ๐Ÿ™๐Ÿป for this 3- week journey. I've NEVER, EVER worked so hard for something for my body like this program. Truly a mental SHIFT has taken place ๐Ÿ™‡๐Ÿผ. I'm proud to say I'm not the same girl I was 3 weeks ago. This journey has been emotional and it means to me rising โฌ†๏ธ and not giving up or into the things people have spoken ๐Ÿ—ฃ to try and define me...
-I am strong ๐Ÿ’ช๐Ÿป
- I am ready for life's twists and turns - and I'm happy ๐Ÿ˜ (a smile is your best asset no matter the circumstances)
These are just the three biggest lessons I've learned from this mental transformation! Can't wait to finish round 1. If your ready to transform and shift your focus let's chat ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ
#tuesday #tuesdaymotivation #tuesdaytips #tuesdaytransformation #transformationtuesday #transformation #transforming #transformationfitnation #transformingmybody #transformingmymind #mindshift #shiftyourmindset #shiftyourfocus #focused #newgoals #threeweeks #journey #thankyou #thankful #lifelessons #keepworking #keepstrivingforgreatness #reachforit #industriousemily18 #1919fitness

Sometimes when you're attempting to take care of yourself, self acceptance is part of the process. Tonight, before I even started my workout, I decided that I would try a new energy technique to get rid of my headache. #EFT took the edge off, which was great. But it wasn't enough. So I turned on the most relaxing meditation music that I could find. Music that sounded like what I listen to during acupuncture. I didn't time my meditation, but it was at least 15-20 minutes. I felt well enough to do my workout afterwards. But it wasn't my typical weights, or cardio, or dance workout. It was an indoor power walking routine. You see, if I'm being honest, that's the kind of workout I need right now. Like I said, self-care requires self-acceptance. So I am accepting where I am in my journey, what I need to care for body and my mind, and that's what I will continue to do. And this picture?? That required some self-acceptance as well, as I took one look at it and thought....oh man this needs a filter. But it doesn't, cause this is what 6 days shy of 55 looks like. This is me. #selfacceptanceโค๏ธ

Iโ€™m truly serious about transitioning to a vegan lifestyle within the next 60-90 days.....definitely by 01/01/2018. My husband has already said โ€œmore power to you, because I canโ€™t.โ€ ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ The Therapist in me was like you can you just donโ€™t want to lol. Iโ€™m cool with going this part of my transformation solo. Oftentimes, we women pave the paths that men then choose to follow. Iโ€™m doing this for me to affect change in my own mind, body and soul. The trickle down effect to my husband and children will manifest in a myriad of ways. I picked up some on-the-go protein drinks (vegan) this morning because I donโ€™t always feel like blending up a concoction of goodness first thing in the morning. I picked up some #vegaone and this brand #evolve The name is befitting for what I continue to do and that is evolving each day Iโ€™m blessed to be above ground. Iโ€™m working on consistency with my workouts and start kickboxing and boxing this week! #superstoked #breakfast #protein #bariatriceats #ihadwls #hashtag galore #steppingoutofblack #transitioning #transforming #transformingmybody #transformingmymind #transformingmysoul #sleevesurgery #iworkout #iliftweights #vegansofinstagram

Finally the first one ready when going out! I donโ€™t have to try on 15 outfits to find one that makes me look the least fat and I donโ€™t have a melt down in the middle of trying on clothes because I hate the way I look. Iโ€™m finally learning to be comfortable in my own skin. Iโ€™m a work in progress and Iโ€™m happy to be where I am and look to where Iโ€™m going ๐Ÿ˜

My #cantini bottles are BOMB! I'm just now drinking my 3rd Smoothie and its cold like I just made it. It still had ice cubes in it!! #offtoagoodstart #10daygreensmoothiecleanse #9moredaystogo #transformingmymind #WeGotThis #excited #eatyourveggies #eatwell #begreat #dreambig #keeppushing

Discipline: doing what needs to be done even when you don't feel like it... but what if you just can't.
.
.
This definition speaks the truth but what it doesn't mention is that in order to practice discipline you must have control. The one thing that has messed with my head more than weight gain, or anything else is the feeling of loss of control. I am disciplined in my training, my competition preps but right now, in regards to my diet as much as I want to be I am not. The fact that I want to, but it feels so out of my control at this point makes it so hard for me to wrap my head around. .
.

As I go through all this I can tell you that I will be disciplined in this process. So far it has taught me a lot about myself. I have started things I never thought I would enjoy like reading and journaling and I have made self love and self care a number one priority and I know as days go on things will get easier as I develop a deeper relationship with myself and with food. ๐Ÿ™๐Ÿฝ #TransformingMyMind .
.
.
#selflove #loveyourself #strength #lifestyle #lovelife #goaldigger #goodvibes #vancity #vanfit #vancouverfitness #nourishyourbody #veganathlete #fitspo #fitchick #fitness #bcabba #beauty #balance #mentalhealth

>Recalibrating<
:
>Recently during a ceremony, I was able to break down a construct that I have been holding myself within. The fear of failure is what I have been living with; failure to myself, failure with all my relations, failure to my community and the world. I was able to see that fear and hold it without judgement or shame. It was incredible to hold space and see how I can work through it and begin to recalibrate it towards a thought process of success and accomplishment. >How do you move through your fears?
:
#dimensionaldawnphotography #dimensionaldawndigitalart #digitalart #photography #originalart #mandala #fearoffailure #recalibrating #transformingmymind #holdingspace #thirdeye #healing

Day 26/30 ๐Ÿ‘Š

MMA Speed + Core Kinetics โœ”

4 more days of my program and I cannot wait to do my measurements!
It's funny to me. Now that I've started to get the hang of this thing it makes me think about all the years I wasted. I always thought that I could never be "fit". I could never reverse what I had done to myself. With most things in life that would be SO true.
There are things that you will never be able to take back. There are things that you will never be able to get back. My health is not one of those things. It's not a lost cause. There's still so much hope for me and my health. I just wish I knew that sooner.
I wish I could tell my little 12 year old self "Yes, you are getting bullied now but it will all get better". Or "You are not stuck with this. You can do something about it." Or even just a "You are strong enough". But I can't. Things happened and I became stronger because of them.
Without them I wouldn't have this fight that I have inside of me. I wouldn't want this so bad right now if I wasn't teased about my weight when I was a child. But would I have been happy enough THEN to do something about it if I wasn't getting teased? There were days that I wished it would all just end. I didn't want to hurt anymore. I didn't want to be pointed and laughed at. I made it through though.
Not everybody does. Some people don't believe they have enough strength. I know because I had those days. To see how far I've come makes me want to burst into tears but I keep my head up. I know there's others out there with a story that's just like mine. We have to be strong for each other. We're still here. We made it this far.
I try not to look back but sometimes it helps me to see all the things that I've accomplished. It shows me how much mental health I've actually gained. It reminds me how depressed and alone I felt then and how happy I am now. Progress. That's all that matters. I took that first step to better myself and I'm never going back.
Happy Friday! โคโคโค #loveeachother #fridaysweatsesh #mentalhealthawareness #makingprogress

"Focus on the things that create progress, positive energy and peace"
Not sure where I heard or read this but I have it written on a sticky note on my computer at work. Many days I just glance at that quote and it brings me back to the right perspective.
The me on the left gave a lot of time to negativity and didn't believe she deserved happiness or anything positive. She didn't consider herself strong mentally or physically. She didn't consider herself powerful. But that was about to change. Once she decided to focus, one day at a time, on setting up daily and weekly goals and doing whatever it took to accomplish those goals; her perspective changed. She began to see herself as powerful and capable of achieving whatever she set her mind to. There are still many days I struggle to stay positive. That's where the above quote comes in.. I ask myself: Is this thinking bringing progress, positive energy or peace? If not then I need to let it go and focus on those things that make life better.. i.e. health, time with loved ones and friends, appreciating the many blessings that I have, reaching out and encouraging others.. It's really a matter of #perspective !
#transformationtuesday #transformingmymind #transformingmybody #focus #stayfocused #staypositive #staystrong #keepworking #keepprogressing #neverquit #neversettle #fitforlife #fitnessaddict #weightlosstransformation #weightlossjourney #150poundsdown #loveyourlife #loveyourselffirst #lifeisbeautiful #lavitabella ๐ŸŒ…

DOUBLE UP FRIYAYS! ๐Ÿค˜๐Ÿป
.
.

My life has changed SO much! I was hardly doing 3 workouts a week and always upset When I didn't see much result. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธduh Kourtney.. .
.

Little by little over the last 5 months I've gotten BETTER, I've gotten STRONGER, and I'm more PROUD than I have ever been of myself! .
.

My cardio program lets me double up my workouts on Friday so I can rest (and play) the entire weekend! Before, i couldn't ever imagine doing 2 workouts in one day! But here I am, surprising myself, growing, changing and doing TWO workouts on Fridays! ๐Ÿ™Š๐ŸŽŠ .
.

I never thought I would be this happy to workout and this successful in changing my mind and body. So if you feel that way I KNOW you can get here too! I did it, I'm doing it... YOU CAN too! ๐Ÿ’œ๐Ÿฆ„โœŒ๐Ÿป
.
.
#mindfulness #transformingmymind #fitnessjourney #transformationjourney #transformingmybody #happymoms #proudofmyself #lifegoals #happygoals #workingoutathome #ilovemyselftoday #andeveryday #findingme #trueself #bestself #happyeveryday #happinessiskey #doubleupfridays

Back home and relaxing after an Awesome 2 day training. Excited to get to work tomorrow and better myself and my business ๐Ÿ’‡๐Ÿพ#charlotte #growthmindset #growingmybusiness #transformingmymind #makingmoves #salon #stylist #hair #massiveaction #likenikejustdoit #goingplaces #keepup #progress #trustingtheprocess #businessowner #bossbabe #letsgo

If we're waddling tomorrow don't make fun of us, we pushed hard in our lower body workout. ๐Ÿ˜“

After 18 months of consistency I still find that I am pushing my body to its limitations and passing them! So are they really physical limits or mental ones? ๐Ÿค”

Stop saying "I can't" and start saying "I can't yet!" ๐Ÿ’ช๐Ÿผ #transformationtuesday #transformingmymind

After a week of poor eating, little sleep and a lot of stress I finally went grocery shopping and then took my workout outside! I had both kids running around and I still pushed through!
Some of you know about 6 years ago I started having constant stomach pains, constipation and many trips to the ER with nothing more than IBS. When I met with a gastroenterologist they had me do an elimination diet. Nothing seemed to help though. This was when I also decided to join the Army. So I really cleaned up my diet and busted my ass and lost about 25 lbs over the course 3.5 months.
Well after I finished my last program which eliminated grains I found introducing back in caused me to have this crazy pain again! I decided to not go to the ER this time. I pushed through and know I need to figure out exactly what my body doesn't like but until then I will really limit my grain intake.
Today is the first day in over a week my stomach hasn't completely hated me and that feels great!
Here's to my next few weeks pushing through and following a meal plan that helps my body!
#transformingmymind #mindbodyspirit #ibssucks #allergisthereicome #outdoorminnesota #minnesota

We all have a go-to meal. "Old faithful". I'm always heavily stocked in turkey patties and salad. And if the season looks good, strawberries ๐Ÿ“! I love to flavor this one with balsamic vinegar!! It's easy when I'm starving and instead of staring into the fridge like 'the great abyss', I just pull it out before bad decisions are made! No regrets.

@highfivehannie painted this on our stairwell when we moved in to our house seven years ago. It's a measure to know what to give weight to in our minds. Is it true, is it noble? Is it right, is it pure? Is it lovely or admirable? Those things that are excellent and praiseworthy by God's standards... those are the things that should fill our minds.

Let's intentionally choose to fill our minds and hearts with righteous things. Because the more we do that the more we begin to act a lot like Jesus. (Philippians 4:8)

๐Ÿ’œStep out in faith toward your goals๐Ÿ’œ

The first step is always the scariest, but don't let fear hold you back. Maybe you want a raise, maybe you'd like to try a group fitness class but are terribly shy. Heck, maybe you're trying to figure out if you should move across the country for a new career or school! I don't care how big or tiny, take the leap! Life is filled to the brim with problems and situations that require gumption, a lot of optimism, and FAITH! Tons of faith! Have confidence in yourself. I truly believe deep down that most often, we know what we should do, so let's follow our instincts for a change. We are going to be bombarded with others opinions about our decisions, but most often those opinions or negative thoughts are based on the fears of those who are speaking, which is then projected on us. Don't allow yourself to be a target for their negativity. Listen to wise counsel yes, but in the end, make up your own mind. Take the leap. Do the thing, whatever it is. And own it! This is YOUR life, let's be adventurous shall we? ๐Ÿ™Œ๐Ÿป

3lbs!!!! I lost 3lbs in week 1! In 7days I lost 3lbs! ๐Ÿ™€

Im shocked and excited! Talk about some serious motivation for the ramp up that is week 2!

It's not to late to join! You can get results like this too! I had a couple hiccups in my nutrition this week and now I'm like damn what would have happened if I had been more on point? Feeling like an excited sweaty mess on day 1 week 2 ๐Ÿ˜†

Today's #WOD made my body uncomfortable. After the 3rd round (out of 9) of #RFT I wanted to quit. ๐Ÿ˜ซ To just stop. To chalk it up to being "too out of shape and I'll do it next time". As I lay on the floor huffing and puffing, having this battle within myself, I knew no matter how uncomfortable my body was I could NOT give up. Not today. If I quit, transformation won't happen. So, I put on my big girl panties, dig deep inside for everything I had and finished all 9 rounds. ๐Ÿ’ช๐Ÿผ #victory #transform #transformation #transformingme #transformingmymind #transformingmybody #goals #fitnessgoals #fitby40 #transformwithchrisandheidi #thetransformapp #fitnessjourney #fitnessstory #fitnessfamily #fitness #weightlossgoals #weightlossstory #weightlossjourney #weightloss #weightlossfam #weightlosscommunity #weightlossfamily

It's REST day in my house but it doesn't mean that I'm not moving. We are currently prepping our house for our BIG move and I feel liked I've worked out all morning! ๐Ÿ˜‚
.
.
.
#activerecoverydays #preppingyourhome #restday #fitmom #fitat41 #fitfam #sunday #loveyourself #inspireothers #motivatedmama #texasgirl #introvert #transformingmymind #onedayatatime

This journey is about learning, growing and changing, inside and out. I'm learning to be patient with myself and changing my mindset from "I need to lose weight." to "I want to be healthy." My patience has been tested with my back injury and having no choice but to sit it out for a while. And then SLOWLY easing back into exercising so I don't injure it again ๐Ÿข! It came with a lot of tears of frustration, a few days of not so healthy food choices (emotional eater ๐Ÿ™‹๐Ÿป) and a lot of internal reflection. It's still a process for me. But I can feel the transformation happening in my head and heart. And that makes me happy. โค๏ธ Now...time for that ice pack. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #icepacklife #healthyminds #transforming #transformation #transformingme #transformingmymind #transformwithchrisandheidi #thetransformapp#weightloss #weightlossgoals #weightlossstory #weightlossjourney #weightlossfam #weightlossfamily #healthy #healthybody #fitby40 #fitfam #fitmind #fitnessgoals #fitnessstory #fitnessjourney #fitnessfamily

โค๏ธโค๏ธโค๏ธlife has sooo many ups and downs, one thing is for sure life is never perfect, situations will arise that will make you feel helpless and hopeless and many times things will be out of your control so focus on the things you do have control of and pray for the things you don't. God is great!!! โœ๏ธ
#believeinyourself #believeingod #godhasaplan #blessed #thankful #itsalifestylechange #worldgym #gainz #happiness #fitmom #fitfam #hardwork #dedication #workinghard #playingharder #worldgym #weightloss #transformingmybody #transformingmymind #namaste

Like I said before, if you're not gonna eat, it juice it! I really don't like kale, but love the goodness it contains, so I juiced it and froze it in ice cube trays. Today I used it in a smoothie adding turmeric for an extra super touch and some coconut milk as an extra treat! Super tasty and my wee man loved it to ๐Ÿ’ช๐Ÿผ#healthyliving #juicingfun #juicingrocks #smoothiegram #supersmoothies #begoodtoyourself #healthydrinking #healthymindandbody #energy #feelinggoodtoday #transformingmybody #transformingmymind #transformingmylife #workingfromhomeperks #healthandfitness #healthandwellness #embracepureliving

Most Popular Instagram Hashtags