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πŸ—£ SUNDAY - CHURCH TIME πŸ™πŸ½ - Make this a wonderful day because HE made it so that we could REJOICE - #transformingMyMind - #KeeponKeepingON

Good morning and Happy Tuesday! Transforming takes time. Staying consistant makes the transformation possible. I will change everything Im setting out to change...period! #changeyourthinkingchangeyourlife #TransformingMyMind #transformationtuesday

Almost four month comparison πŸ’ͺπŸ½πŸ˜πŸ‘ŠπŸΎπŸ‘πŸ½πŸ‘πŸ½πŸ˜Š #transformingmybody #workout #changingforme #transformingmymind #beforeandafterweightloss 35lbs down πŸ™ŒπŸ½πŸ’ͺ🏽



Being back to work after an incredible summer of health and fitness has been a challenge for me physically and mentally. I have immediate access to more unhealthy foods and I sometimes indulge. I'm working hard to keep my mind focused on the goals so my body can achieve them. I'm in the process of transforming both my body and mind.
Day 69/90 had the Eccentric Lower Workout on the P90X3 calendar. I did it and now I can go out and enjoy my Thanksgiving weekend. WooHoo! #transformingmymind #setbacks #learningprocess #p90x3

Day 4 #crow pose #iwillgivechallenge let your talents shine no matter what your unique talent is, share it with friends, it just may be the inspiration they need. #iwillgivechallenge #myinnerfire @myinnerfire @yogoskenz #transformingmybody #transformingmymind

What a difference five years has made for me! Before: overweight, drunk, late nights, unhealthy, unfit, fake happy 😩 After: slimmer, fitter, healthier, sober, happy πŸ˜€ #transformingmybody #transformingmymind @fast_track_fitness_

Can't wait to dig into this study!
Thank you, Father, that the same Holy Spirit who raised Jesus from the dead also lives inside of me,and empowers me to live the life that Jesus modeled!❀❀❀ What book or study are you doing right now? Or what's your favorite? #transformingmymind#renew


Back home and relaxing after an Awesome 2 day training. Excited to get to work tomorrow and better myself and my business πŸ’‡πŸΎ#charlotte #growthmindset #growingmybusiness #transformingmymind #makingmoves #salon #stylist #hair #massiveaction #likenikejustdoit #goingplaces #keepup #progress #trustingtheprocess #businessowner #bossbabe #letsgo

If we're waddling tomorrow don't make fun of us, we pushed hard in our lower body workout. πŸ˜“

After 18 months of consistency I still find that I am pushing my body to its limitations and passing them! So are they really physical limits or mental ones? πŸ€”

Stop saying "I can't" and start saying "I can't yet!" πŸ’ͺ🏼 #transformationtuesday #transformingmymind

After a week of poor eating, little sleep and a lot of stress I finally went grocery shopping and then took my workout outside! I had both kids running around and I still pushed through!
Some of you know about 6 years ago I started having constant stomach pains, constipation and many trips to the ER with nothing more than IBS. When I met with a gastroenterologist they had me do an elimination diet. Nothing seemed to help though. This was when I also decided to join the Army. So I really cleaned up my diet and busted my ass and lost about 25 lbs over the course 3.5 months.
Well after I finished my last program which eliminated grains I found introducing back in caused me to have this crazy pain again! I decided to not go to the ER this time. I pushed through and know I need to figure out exactly what my body doesn't like but until then I will really limit my grain intake.
Today is the first day in over a week my stomach hasn't completely hated me and that feels great!
Here's to my next few weeks pushing through and following a meal plan that helps my body!
#transformingmymind #mindbodyspirit #ibssucks #allergisthereicome #outdoorminnesota #minnesota

We all have a go-to meal. "Old faithful". I'm always heavily stocked in turkey patties and salad. And if the season looks good, strawberries πŸ“! I love to flavor this one with balsamic vinegar!! It's easy when I'm starving and instead of staring into the fridge like 'the great abyss', I just pull it out before bad decisions are made! No regrets.

@highfivehannie painted this on our stairwell when we moved in to our house seven years ago. It's a measure to know what to give weight to in our minds. Is it true, is it noble? Is it right, is it pure? Is it lovely or admirable? Those things that are excellent and praiseworthy by God's standards... those are the things that should fill our minds.

Let's intentionally choose to fill our minds and hearts with righteous things. Because the more we do that the more we begin to act a lot like Jesus. (Philippians 4:8)

πŸ’œStep out in faith toward your goalsπŸ’œ

The first step is always the scariest, but don't let fear hold you back. Maybe you want a raise, maybe you'd like to try a group fitness class but are terribly shy. Heck, maybe you're trying to figure out if you should move across the country for a new career or school! I don't care how big or tiny, take the leap! Life is filled to the brim with problems and situations that require gumption, a lot of optimism, and FAITH! Tons of faith! Have confidence in yourself. I truly believe deep down that most often, we know what we should do, so let's follow our instincts for a change. We are going to be bombarded with others opinions about our decisions, but most often those opinions or negative thoughts are based on the fears of those who are speaking, which is then projected on us. Don't allow yourself to be a target for their negativity. Listen to wise counsel yes, but in the end, make up your own mind. Take the leap. Do the thing, whatever it is. And own it! This is YOUR life, let's be adventurous shall we? πŸ™ŒπŸ»

3lbs!!!! I lost 3lbs in week 1! In 7days I lost 3lbs! πŸ™€

Im shocked and excited! Talk about some serious motivation for the ramp up that is week 2!

It's not to late to join! You can get results like this too! I had a couple hiccups in my nutrition this week and now I'm like damn what would have happened if I had been more on point? Feeling like an excited sweaty mess on day 1 week 2 πŸ˜†

Today's #WOD made my body uncomfortable. After the 3rd round (out of 9) of #RFT I wanted to quit. 😫 To just stop. To chalk it up to being "too out of shape and I'll do it next time". As I lay on the floor huffing and puffing, having this battle within myself, I knew no matter how uncomfortable my body was I could NOT give up. Not today. If I quit, transformation won't happen. So, I put on my big girl panties, dig deep inside for everything I had and finished all 9 rounds. πŸ’ͺ🏼 #victory #transform #transformation #transformingme #transformingmymind #transformingmybody #goals #fitnessgoals #fitby40 #transformwithchrisandheidi #thetransformapp #fitnessjourney #fitnessstory #fitnessfamily #fitness #weightlossgoals #weightlossstory #weightlossjourney #weightloss #weightlossfam #weightlosscommunity #weightlossfamily

It's REST day in my house but it doesn't mean that I'm not moving. We are currently prepping our house for our BIG move and I feel liked I've worked out all morning! πŸ˜‚
#activerecoverydays #preppingyourhome #restday #fitmom #fitat41 #fitfam #sunday #loveyourself #inspireothers #motivatedmama #texasgirl #introvert #transformingmymind #onedayatatime

This journey is about learning, growing and changing, inside and out. I'm learning to be patient with myself and changing my mindset from "I need to lose weight." to "I want to be healthy." My patience has been tested with my back injury and having no choice but to sit it out for a while. And then SLOWLY easing back into exercising so I don't injure it again 🐒! It came with a lot of tears of frustration, a few days of not so healthy food choices (emotional eater πŸ™‹πŸ») and a lot of internal reflection. It's still a process for me. But I can feel the transformation happening in my head and heart. And that makes me happy. ❀️ Now...time for that ice pack. πŸ˜‚πŸ˜‚πŸ˜‚ #icepacklife #healthyminds #transforming #transformation #transformingme #transformingmymind #transformwithchrisandheidi #thetransformapp#weightloss #weightlossgoals #weightlossstory #weightlossjourney #weightlossfam #weightlossfamily #healthy #healthybody #fitby40 #fitfam #fitmind #fitnessgoals #fitnessstory #fitnessjourney #fitnessfamily

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