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Tag Someone That’s Making a Fitness Transformation 💪

@fitcomrobertadantas "Uma das perguntas que mais me fazem: Qual foi o segredo pra levantar essa barriga caída, qual o mistério, o que fazer❔EIS A QUESTÃO❗️
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📍Gente! Não teve segredo nenhum. Isso foi resultado de uma alimentação saudável + atividade física e a medida que ia emagrecendo a barriga foi diminuindo e “levantou a pança” 😂
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❌NÃO FIZ CIRURGIAS NENHUMA, NÃO USEI REMÉDIOS, NÃO USEI CINTAS MODELADORAS... ✅ Resultado de uma alimentação saudável, atividade física e disciplina 👍🏽 Tenho 1,63 de altura, iniciei o processo de emagrecimento 20/02/17 com 86,3kg hoje oscilo entre 61,5 a 63kg. 🔴 Ah e pra quem me pergunta dos procedimentos estéticos que faço comecei a fazer depois que já tinha emagrecido 23kg e não tinha mas essa dobra da barriga quando comecei os procedimentos estéticos. Hoje os procedimentos estão me ajudando muito em relação a flacidez sinto uma diferença boa no abdômen. Lembrando que nada faz milagre é só um auxílio e quando trabalham em conjunto com uma alimentação saudável e atividade física os resultados são melhores 👍🏽
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Uma coisa é certa cada um é cada um, cada corpo é um corpo, cada tecido é um tecido, cada organismo é um organismo. Ou seja, busquem inspirações e motivações. Mas... não se baseie nas pessoas cada um tem o seu biotipo. O que vocês precisam fazer? Tentar, parem de dizer que não conseguem, palavras negativas atraem coisas negativas (minha teoria) então sejam persistentes e acreditem que vocês TAMBÉM CONSEGUEM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A DICA É: Força de vontade, querer, paciência, persistência. Difícil é mas não é impossível 💪🏽 "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

It takes time. Be consistent, patient and trust the process. The first photo (which I'm actually shocked I feel comfortable posting on social media) is the day I started my journey with @nimai_delgado & @biancataylorm using the True Strength Challenge 🌱💪🏼 Photo 2 was just a few days ago and I'm so happy! It's a Marathon, not a Sprint!

My first week working in the rehab clinic is almost over and has went pretty well so far. It's kinda intimidating working with real patients and having someone hover over me judging me the whole time, but I think I'm adapting pretty well. It's quite different working with therapy patients as opposed to fitness training with healthy people. Both are very rewarding and enjoyable though! _______________________________________ #sexyatWalmart #bbcomambassador #sponsored #allaccess #liftlifefoundation @bbcomambassador @bb.comambassador @bodybuildingcom #accessyourpotential #bodybuilding #yoga #mbt2 #transformforlife #bestself #coffee #buildyourbody #musclebuildingtrainer2 #signatureseries #withgalaxy
@transformforlife @issaonline #issa #issacertified #transformed #roadtoolympia2018

Double Tap if You Are Impressed! 🔥

@thefitutorial "Remember life isn't a filter 🙅🏼
In real life we all have flaws, insecurities and doubts. I think many people realize now that social media isn't real in every way, a lot is staged photos with good lightning and taken with our best angles🤳🏼 I really don't see anything wrong with that, because all these "perfect" photos motivate me doing better. But just use it as a motivation, never feel that you should look like these staged photos to be good enough 🙌🏼💗 No copyright infringement intended // contact us (email) for removal.
📷 Content by: @malinbjork
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Follow @thefitutorial for more!
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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

Had some stimulant-free pre-workout tonight and the pump was ridiculous 💪😜
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Did a pull sesh tonight, went heavy on all my rows cause as y’all know I’m tryna work on that thiccccness 🤷‍♂️

feeling a little #defeated after tonight's #workout, to be honest 💁🏼‍♀️ started off feeling great but ended just "meh" 😑 #defeatedunicorn 🦄
note to self: check your ego at the door, especially when treading into unfamiliar territory ☝🏼 not every workout is going to be fucking amazing but you can bet your sweet ass I'm going to give it 110%, regardless 🙌🏼
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#legday #workinprogress #newgoals #newchallenges #whoaintworking #goals #buffblonde #results #hardwork #challengeyourself #motivation #strength #muscles #fitlifestyle #fitfam #fitnesslifestyle #athlete #fitness #girlswholift #fitspo #buildyourbody #bestself #proudbutneversatisfied #bodybuildingcom #transformforlife #murves #quads

Tag Someone That’s Making a Fitness Transformation 💪

@healthyobgyn " motivation for me more than anything! I know that if I can go from overweight resident that couldn’t squeeze herself into size scrubs to an attending physician with more than enough room in size scrubs that anything is possible if you set your mind to it. Being fit and healthy is hard. Being is hard too. We have to pick our hard. One thing that is certain is that we can all reach our goals!! Still pushing to be truly fit and drop body fat that I’ve let creep back in since relocating and starting over brand new in a new place. Getting back in shape won’t be easy, but I can say first hand it’s going to be so worth it!



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#bariatric #weightlosssuccess #obesetobeast #slimmingworldfriends #fatloss #sweatitout #slimmingworld #beforeandafterweightloss #thekaylamovement #losingweightfeelinggreat #vsginstacrew #slimmingworldfollowers #weightlossgoals #fattofitjourney #slimmingworldfamily #wls #transformationthursday #fitnessgoal #vsgcommunity #fitnesstransformation #bbgbabes #weightlosssupport #transformforlife #fat2fit #bbgsisters #losingweight #bbgmoms #losefat #tiu #sweatwithkayla

#throwbackthursday to 2005
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Puppy Blackberry and one of my classic 4XL Avirex shirts
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I had been so depressed and when I got Blackberry I finally started to smile again
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Maybe I knew that she would help to save my life, maybe she knew too
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If you could go back and tell yourself in 2005 something, what would it be?

#WOD was #DTP & it ain't no joke. I was supposed to do 10 sets with a total of 180 reps but on the 11 & 12th rep of set 8 I was head rushing and had to rest...a looong time. After fighting Mr. UpChuck, downing my joo-joo juice, and more rest I was finally able to get one more set but again didn't complete the reps I was supposed to. Well, the way I felt I didn't give a £¥€¿. Talk about CNS stress and suffrage. Ever stand still but feel like your shaking? You are on the inside but maybe only slightly on the outside. DTP or drop sets on #LegDay will do it but Be Careful.
Rest and Recover.

Double Tap if You Are Impressed! 🔥

@_keto_fitventure_ " 5/25/17 206 pounds 👉🏻today 149 pounds! ⬇️57 pounds 🙌🏻 starting bodyfat 44% 👉🏻25.5% today 🎉 starting mentality depressed, anxious, felt like I would never love myself again👉🏻 today excited, optimistic, love myself, positive, HAPPY😍!!! Was this an easy journey? No!🤦🏻‍♀️🙅🏻 I've had setbacks, bad days (and weeks), lack of discipline, frustrations when the scale goes the wrong way, BUT I've had 10x the amount of amazing days where I am SO THANKFUL I made the first agonizing step to better my life. It was SO HARD. I dreaded it more than anything in my life and put it off for soooo long always saying "tomorrow". I think I've said "tomorrow" about 100 times and I FINALLY did it😍❤️🙌🏻🎉. You can too! Take that first step! Jump in, do your research, and thank yourself! In a few months you'll be kicking yourself that it took so long to start but you'll be thankful that you did ❤️ "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

🔥”I can proudly say that I’ve never looked or felt better”
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☝🏼Join Jamie and the rest of the Ketovation family by clicking the link in our bio
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💥Take an extra 16% off your order today with the code keto16

Thanks teammate @moto_and_muscle for the hook up on some Reaal! This dragon fruit flavor is 🔥🔥🔥🔥🔥If you are not familiar with this product, head over to @bodybuildingcom to check out the description and some reviews! Also sorry for the grump face I literally just woke up 15 minutes before this. Either way, I'd still be sexy if I was at Walmart 😴#sexyatWalmart
#bbcomambassador #sponsored #allaccess #liftlifefoundation @bbcomambassador @bb.comambassador @bodybuildingcom #accessyourpotential #bodybuilding #yoga #mbt2 #transformforlife #bestself #coffee #buildyourbody #musclebuildingtrainer2 #signatureseries #withgalaxy @reaalmuscle
@transformforlife @issaonline #issa #issacertified #transformed #roadtoolympia2018

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