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#transformationtuesday

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Amazing Girl! ๐Ÿ‘๐Ÿ†๐Ÿ˜ƒ good transformations... ๐Ÿ˜ you are an inspiration for the people !! ๐Ÿ†๐Ÿ˜ƒ
Photo by ๐Ÿ“ธ @sherlyn_fitness..
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๐Ÿ’กIf i told you that i can give you the body if you want?๐ŸŽIn 14 daysโŒš... Would you take it?๐Ÿ˜๐Ÿ‘Š
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. ๐Ÿ”ธHelp to control weight.๐Ÿค—
. ๐Ÿ”ธReduces fat storage.๐Ÿ˜ฅ
. ๐Ÿ”ธReduces the sensation of appetite๐Ÿด.
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All this combined with a good workout routine and diet will help you a lot๐Ÿ‘Š๐Ÿ˜‹ -More information in the Bio ๐Ÿ‘‰ ใ€Š@transformation_challengingใ€‹ Because we want the best for youโค
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Tag a friend and comment to motivate them
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#transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss
#fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation
#gym #fitness #diet #follow #burnfat #transformationtuesday #gym #strong #eatclean #cardio

Poor doggo

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How to recover from illness & get back in the gym ASAP ๐Ÿ‘‡
Some of you might already know but I was pretty ill last week and I've only just recovered from tonsillitis ๐Ÿ˜“
I wasn't able to go the gym or eat as I normally would and this is obviously not ideal, being mid-shred ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
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Now I'm back, these are some of the best ways to get back on track (these are the things I did to help get back into the gym as soon as possible) ๐Ÿ‘‡
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1. Cliche, but be positive...don't dwell on the fact that you haven't been to the gym and think you've lost "everything"...you haven't ๐Ÿ˜…๐Ÿ‘Œconsider it a deload and you may even come back stronger
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2. Consume plenty of Vitamins & Minerals...when you're ill, your body will be deprived of these so you need to make sure you're eating your fruit and veg to stay healthy and sustain a balanced diet ๐Ÿ๐ŸŒ๐Ÿ“
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3. Drink plenty of fluids...you're going to want to flush out all the bad toxins and impurities from your body ๐ŸŒŠ
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4. Don't be naive to the fact that strength loss is likely to occur in the short term. Don't worry, your weight and strength may be lower than usual but within a week, your weight will increase again and strength will correlate with this ๐Ÿ’ช๐Ÿฝ
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Remember, stay positive, stay consistent and smash your goals no matter what gets in your way ๐Ÿฆ๐Ÿ”ฅ
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๐Ÿ‘ป Snapchat: cpgym
๐ŸŽฅ YouTube: cpgym
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#muscle #boy #gym #nutriton #instadaily #bodybuilding #motivation #shreds #fitfam #gains #summer #fitness #follow #model #instagood #instafit #fitnessmotivation #aesthetics #veins #form #tips #biceps #abs #howto #perfectbody #gains #aesthetic #shredded #triceps #transformationtuesday

What kind of drone pilot would I be if I wasn't flight planning with my aviation leggings from @atcmemes?! ๐Ÿ˜‹ I had them made with the San Diego airspace on them and I'm in love ๐Ÿ˜ FREE SHIPPING WORLDWIDE for the most unique aviation apparel in the world โœˆ๏ธ Use code: JANNA10 for 10% off
@atcmemes
@djiglobal
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#leggings #pilot #flightattendant #drone #dji #nutrition #lifting #gymlife #mavic #train #success #bodybuilder #lifestyle #workout #strong #ripped #hardwork #cardio #transformationtuesday #fitfam #fitness #gym #aesthetic #getfit #bodybuilding #fitspiration #healthy #crossfit #beachbody #exercise

I'm currently lying in bed with a terrible flu and a very sore finger so you will just have to put up with a transformation photo today ๐Ÿ˜œ
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Yesterday I thought it would be a good idea to crush my middle finger on my right hand between a 20kg plate and a cement wall. Plate 1, Finger 0. Thankfully it's not broken but I haven't trained for two days now and thanks to the finger and this flu, it might be a few days more before I get back to the gym ๐Ÿ˜ข
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There's no point stressing about what has already happened, so I'm going to take a few days to get better and then get straight back into it ๐Ÿ‘Š๐Ÿป Since I pretty much never spend a day in bed I'm going to use the time to catch up on some Netflix! Comment below with your favourite shows ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป I need ideas on what to watch! ๐Ÿ˜˜
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#iifym #fitnesstransformation #weights #progressnotperfection #glutes #deadlift #gluteworkout #squat #powerlifting #lifting #bbgcommunity #bbgfamily #sweatwithkayla #throwbackthursday #tbt #eatforabs #abs #diet #girlgains #girlswithmuscle #bikinibabe #screwthescale #bbgstronger #weightloss #bodygoals

@chase_hanlon_ - the picture on the left I was weighing 320 pounds. I purposely put this weight on when asked to play offensive line at the University of Arizona. Then decided I wanted to pursue bodybuilding and cut all the way down to 225. โ€ข
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#health #aesthetics #sport #guy #fitnessaddict #fitspo #workout #bodybuilding #flex #follow #abs #fitness #transformationtuesday #ripped #healthy #instahealth #transformation #me #sports #motivation #instagood #determination #lifting #fibo #sixpack #cleaneating #fitfam #gym #fit #bodytransformation

MOST RECENT

Good morning ๐Ÿ™Œ๐Ÿป๐Ÿ†โœจ avec mon eau de coco protรฉinรฉe gout mangue de chez @foodspring_fr - ca change des shaker ๐Ÿ˜œ 15% sur tout le site foodspring avec le code marineFSG ๐Ÿ’ช๐Ÿป !
#girl #muscles #sunday #workout #health #wcw #instadaily #picoftheday #body #love #workingout #transformationtuesday #trainhard #protein

Indescribable, Amazing God! ๐Ÿ™Œ๐Ÿ™Œ

๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #fitness #fitnessmotivation #fitnessfreak #fitnesslifestyle #fit #fitlife #training #fitfam #instafit #beastmode #motivationmonday #transformationtuesday #bodybuildinglifestyle #bodybuildingmotivation #gymrat #gymfreak #aestheticsarmy #workout #shredded #fitnessmodel #workoutmotivation #gymlife #gym #fitnessjourney #abs #absaremadeinthekitchen #bodybuilding #instagood #healthylifestyle #healthy

Life is beyond chaotic with school, work, GRE prep, moving & all of the millions of commitments I made when I thought it would be a calm summer. For me, finding peace in the storm means hiding in my room for 20 minutes to read and escape. How do you find your peace in the storm? ๐ŸŒค

Get moving again. 6am boot camp. 930am mums and bubs. 630pm mixed boxing. See you tomorrow ๐Ÿ’ช๐Ÿป

๐ŸŒŸTHE DANCE STUDIO HAS BECOME AVAILABLE AGAIN AT HERIOTS SPORTS CENTRE ON A THURSDAY FROM 6-7pm ๐ŸŒŸ

So THURSDAYS ARE BACK!!!!! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’— ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Starting 6th of July. ๐Ÿ’ฅ๐Ÿ’ฅ www.fitnesschicks.co.uk ๐Ÿ’—www.fitnesschicks.co.uk xxx
#women#healthy #edinburgh #exercise #fitfam #progress #gym #fit #fitspo #fatloss #weightloss #fitnessclasses #sweat #lift #weights #scotland#aerobics #diet #hiit #hiitcardio #circuit #circuittraining #squats #fitgirls #newyearnewyou #transformationtuesday #fitnessclassesedinburgh #fitnessedinburgh

Just booked a one way ticket to The Netherlands ๐Ÿ‡ณ๐Ÿ‡ฑ End of July. Get out of your comfort zone and don't be afraid of a new beginning. Read below the 3rd fact differences between Men and Women (Training, nutrition , hormones and more).
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#3: Stress affects womenโ€™s metabolism, inhibiting fat loss. .
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Of course, stress affects fat loss for everyone, but itโ€™s possible certain kinds of stress are more harmful to women than men.
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Stress leads to persistent cortisol secretion, and cortisolโ€™s primary function is to increase blood sugar (bringing with it an insulin spike) so you have enough energy to get through a stressful situation.
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When this becomes chronic, the body turns the hormone pregnenolone, which is a precursor to estrogen and testosterone, into progesterone, which is then used to make cortisol and aldosterone. Together these hormones lead to greater fat storage and more fluid retention.ย  Not only will you have more cortisol, but youโ€™ll have less estrogen and testosterone. .
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Women with lower testosterone than normal have a disadvantage when it comes to fat loss. Although elevated estrogen is not beneficial for loss, low estrogen isnโ€™t either as we saw in #2, because it inhibits the greater fat oxidation that women experience during exercise. The bodyโ€™s just not working right any more. Everything is out of whack and fat loss simply wonโ€™t happen.
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#naturalbodybuilding #nattygains #irishfitfam #ukfitfam #fitdutchies #dutchfitness #fitfam #abgerechnetwirdamstrand #sommer #aesthetic #sixpack #fitness #bodybuilding #mcfit #FitnessAddict #gymlife #GetStrong #WeightTraining #workout #flyefit #sweat #cardio #gymtime #elliptical #cycling #irishfitness #ukfitfam #flexfriday #transformationtuesday

Just for you lady's our new collection of leggings!!!!! www.fitinwear.com โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ‘Š๐Ÿ‘Š@predators_gear ๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š#active #activewear #gainfollowers #sportswear #weightlosstransformation #weightlossjourney #proshow #femalebodybuilding #gymwear #fit30 #fitnessmotivation #athlete #physique #transformationtuesday #motiwation #fitspo #womenstyle #workout #follow4follow #f4f #hardwork #focus #gym#girls #girl #girlwithmuscles #sexybody #weightlossmotivation #squats #fitin #

Just for you lady's our new collection of leggings!!!!! www.fitinwear.com โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ‘Š๐Ÿ‘Š@predators_gear ๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š#active #activewear #gainfollowers #sportswear #weightlosstransformation #weightlossjourney #proshow #femalebodybuilding #gymwear #fit30 #fitnessmotivation #athlete #physique #transformationtuesday #motiwation #fitspo #womenstyle #workout #follow4follow #f4f #hardwork #focus #gym#girls #girl #girlwithmuscles #sexybody #weightlossmotivation #squats #fitin #

Just for you lady's our new collection of leggings!!!!! www.fitinwear.com โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ‘Š๐Ÿ‘Š@predators_gear ๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š#active #activewear #gainfollowers #sportswear #weightlosstransformation #weightlossjourney #proshow #femalebodybuilding #gymwear #fit30 #fitnessmotivation #athlete #physique #transformationtuesday #motiwation #fitspo #womenstyle #workout #follow4follow #f4f #hardwork #focus #gym#girls #girl #girlwithmuscles #sexybody #weightlossmotivation #squats #fitin #

Just for you lady's our new collection of leggings!!!!! www.fitinwear.com โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ‘Š๐Ÿ‘Š@predators_gear ๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š#active #activewear #gainfollowers #sportswear #weightlosstransformation #weightlossjourney #proshow #femalebodybuilding #gymwear #fit30 #fitnessmotivation #athlete #physique #transformationtuesday #motiwation #fitspo #womenstyle #workout #follow4follow #f4f #hardwork #focus #gym#girls #girl #girlwithmuscles #sexybody #weightlossmotivation #squats #fitin #

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