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#transformationtuesday

MOST RECENT

πŸ’ͺlooking to LOSE 12 POUNDS in 3 WEEKS ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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@sameetayyy This whole journey has been really tough. There are still so many lows and highs. One day I can be so so so happy with the progress I'm making and then there are other days where I get so down and upset with myself because I feel I should be leaner, stronger, thinner then where I'm at currently. It sucks. I try to stay on those high highs, and I try to make good choices, and I try to say encouraging words to help others but I just can't do all of those things 100% of the time.
I've been struggling with my macros and it's really gotten to me. Losing the first 50lbs was easy, they just melted right off. Now I'm at a point where it's not as easy. I need to be more strict, I need to follow my meal plans TO πŸ‘πŸΌTHEπŸ‘πŸΌFUCKINGπŸ‘πŸΌTπŸ‘πŸΌ when I first started I had more flex room. I was only counting carbs. Well now I need to focus on my carbs, fats, proteins, and calories. It's normal it's what a lot of people do, it's just different for me so I need to get used to it. Get in the habit of it. I feel I finally have the hang of it after today. I did some research talked to some people and I feel more confident now. I have one goal I want to reach before my fitversary and I think I can reach that goal - I just need to stay on track. It's tough, but I'm sick of having a pity party for myself. January has been rough so far. I'm ready to make the next 7 weeks kick ass. . .
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#weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
#motivation #weightlosssurgery #weightlosssuccess
#weightlosshelp
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πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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❀️ Post transformation by @anacarolinacura ❀️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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TAG a friend who needs some motivation
πŸ’› Follow: @weightloss_fitplan
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Amazing results! πŸ“· by @jessica_vsg44
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🌼 Tag your photos #weightlossfitplan
Get a guaranteed feature at Bestpix.co/weightlossultimate
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➑️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @weightloss_fitplan
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory

During this offseason, a goal of mine has been to add some serious size, while I am very much so still in my offseason I would say that my goal is coming along very nicely.
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A huge shoutout goes to @smith.julian. The Daily Pump will seriously revolutionize your workout cycle; his workouts have been kicking my ass since day 1!
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#transformation #transformationtuesday #shredded#reardoublebiceps #flexibledieting #iifym #macros#consistency #dedication #nevergiveup #noquit#labrum #surgery #comeback #injuries #rdb #flexin#bodybuilder #natural #drugfree #insta #instagym #selfie

✨🌞Summer Vibes 🌞✨
Soft cut crease w/ no lashes πŸ™ƒ
Guess you could say more natural πŸ€·πŸ½β€β™€οΈ
No foundation 🚫 just highlight ✨
@juviasplace Nubian Pallete on the shadow πŸ”ͺ
@lagirlcosmetics Black Liquid Eyeliner
@elfcosmetics Moonstone highlighter
@anastasiabeverlyhills brows Pro Palette mixed πŸ”₯

Follow | Light

Almost a 3 year difference between the two. The difference between the two is more noticeable physically than mentally. The girl in the right ate so unhealthily, didn’t work out as much outside of practices, and hated her body. The left learned lessons by eating more healthy, nutrient-dense foods, working out more, and accepting her body more. Everyone has their insecurities and my biggest one is my weight; even though I gained 30lbs from the right pic, I would rather keep my muscles. Find your motivation from within and never give up no matter how hard it gets.
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#curlsforthegirls #transformation #weightlifting #weightgain #cleaneating #bodytransformation #cuttingseason #iwantdelts #fitness #nutrition #cleandieting #longterm #transformationtuesday #trisfortheguys #deltsfordays #armday #armdefinition #musclegirl #muscleup #musclegain #musclegram #musclegang #musclewoman #musclearesexy #musclebuilding

repost from https://www.instagram.com/p/BeLiS5MjeQ_
πŸ‘‰πŸ‘‰πŸ‘‰Follow @dailyweightloss18 and turn on notification to get latest update.
πŸ’ͺ πŸ˜»πŸ‘ŒπŸ‘‹πŸ€™πŸ‘†βœŒπŸ‘ŠπŸ‘πŸ™€πŸ™βœŠπŸ€˜βœπŸ‘„πŸ‘…πŸ‘€πŸ‘πŸ‘§πŸ½
#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
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πŸ’ͺlets LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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πŸ’ž Pic Show: πŸ‘‰ @vivianewm πŸ’ž 🌷 Follow: @weightlosssafefast 🌷 ---------------------------------------
#weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday
#workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat
CLICK in the link my Bio: πŸπŸπŸπŸ‘‰πŸ‘‰πŸ‘‰

πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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I changed my relationship with food. I no longer eat when I’m stressed out with my boyfriend or mad with people on the road, I no longer crave sugar when I’m hormonal or feeling blue, I am no longer filled with anxiety over what to wear so I give in and over eat. I stopped binging. I stopped beating myself up and all because I TRAINED that voice in my BRAIN.
I am - my friends call me Heather - come say hi!πŸ‘‹
I’m mega friendly because πŸ˜‚
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I could talk n talk n talk about the power of your BRAIN 🧠 over food addiction and so want to talk to you!!
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#dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss
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