#transformationtuesday

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Who is your favourite? ๐Ÿ’ฏ๐Ÿ‘Š @vindiesel or @therock ?

โšก๏ธ BOOTY BURNER โšก๏ธ
So tonight @emshelx & I got a quick booty session in at @harbour.kensington pre-dinner ๐Ÿ”๐ŸŸ this may have been quick (we were in and out in 45 minutes) but MAN did this burn and get our heart rates going ๐Ÿ’ฏ honestly we must've burnt a loaaaaaad of cals with this workout (especially the HIIT finisher to burn that fat ๐Ÿ”ฅ) and da booty was on FIYAH ๐Ÿ’€
Here ya go! Text your workout buddy because you NEED to do this ๐Ÿ‹๐Ÿผโ€โ™€๏ธ talk about a booty burner ๐Ÿ‘
Activation:
A) Glute Bridges x10
B) Single Leg Glute Bridges x10 per leg
C) Bodyweight Squats x10
Repeat activation circuit x3
The Workout:
1. Squats 3x8 (+ one warm up set)
2a. Stiff-Leg Deadlifts 3x8
2b. Goblet Squats 3x8 (don't come all the way up - you'll get a better booty burn ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ)
2c. Reverse Stationary Lunges 3x8 per leg
3. Cable Kickbacks 3x12 per leg (I'm using a bomb.com kickback machine here)
4a. Single Leg Leg Press 3x8 per leg
4b. Leg Press 3x10
Finisher:
A) Jump Squats x10
B) Jump Lunges x10
Repeat finishers x4 with 20s rest between sets
Go go goooooo ๐Ÿ‘๐Ÿ‘๐Ÿ‘
For more workouts head to the link in my bio!
#helloharbour

Tag Someone Thatโ€™s Making a Fitness Transformation ๐Ÿ’ช Meet @fittybritttty Over 5 years ago, I was at my heaviest 250+ pounds, just ended a long term relationship with my boyfriend & was just plain fed-up with how I looked. After years, of being told I needed to lose weight by family members & doctors, I woke up one morning & was all of a sudden ready to commit to losing weight. I joined weight watchers, went to meetings every Thursday with my mom, eventually I hired a personal trainers, was introduced to clean eating, weight lifting, and the weight was flying off. It took a total of 15 months to lose 86 pounds! I kept it off for about a year & then decided to have my extra skin removed & have since been maintaining & living my life in a healthy & balanced way! Along my journey I fell in love with fitness and have since changed my career to work in the fitness industry & I plan on some big things for the future. I would love to help other woman reach their goals & I occasionally offer personal training & nutrition advice & I have a blog where I wrote all about my journey & share workouts, recipes, & tips for weight loss! Starting tip: My one rule in life & especially in weight loss is NEVER GIVE UP. I never will.

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Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! ๐Ÿ”ฅ Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured โค๏ธ๏ธ

My favorite things (rev. 3/17):
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1. Disney World
2. Having an Annual Pass to #DisneyWorld
3. Leaving for Disney World in 1 day with an Annual Pass
4. Wearing disco earrings to the #gym . .
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5 pounds heavier but looking slimmer. ๐Ÿ™Œ
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41 years old | 85 weeks of #BBG , #yoga , #weights | #21DayFix eating program | 31 trips to #Disney

Coordinating the sneakers to the hair! Yasss, bitch! August 2007. #TBT https://goo.gl/elv8z2 #ThrowbackThursday

Transformation time โฑ
โ€ข 2015: undereating, cardio obsessed, trying anything for a quick fix - juice diets, avoiding carbs, wrapping myself up in cling film, cold showers (no jks, I thought all these things would make me skinny) & I was unhappy in my body.
โ€ข 2016: the end of my cut, eating around 1700 calories, working out (weights & cardio) 7 days a week, tracking all my meals, not eating chocolate ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ & the leanest I've ever been.
โ€ข 2017: weightlifting between 2-4x a week, eating 2000+ calories some of which are my greens & chicken but some of which are chocolate, cakes, pizza etc.
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I am forever learning, growing and adapting on my journey. I started off in a very desperate place where I was unhappy in my body. I honestly just wanted a flat tummy. I worked my butt off, put in hours of hard graft, was so dedicated and I achieved my "ideal body" . The hard work paid off. I was lean. And I am so proud of myself for pushing myself in a way I hadn't before and showing myself what I am capable of. But for me, it was unsustainable and it was unhealthy mentally. I wouldn't eat out as it was difficult to track my meals, I would miss events to fit in the gym & I would stress if I fell slightly off track. And even at the time, I wasn't 100% satisfied, always craving and driving myself to be leaner. Now, fitness is a massive passion in my life but it's not my whole life. I enjoy working out when I can and I love eating well, but it's balanced. Balanced with everything else important that needs room in my life too. And so it's sustainable. Maybe I'm not my leanest/in my "best shape" but I'm so much happier and healthier physically and mentally, listening to my body, head and heart & feel comfortable in my skin. I'm in a much better place with valuing my training but not obsessing over it.
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So please remember, it is so great to work towards goals but don't drive yourself into the ground obsessing over reaching them. You have to LIVE as well. As @thekirstyway said yesterday, we were put on earth for more than channelling all our energy into losing weight and having abs. We are capable of so much more than that ๐ŸŒŸ๐Ÿ’›

Taking my beautiful mummabear to see olly murs for her christmas present ๐Ÿ’ž๐Ÿ™Œ

MOST RECENT

Hey all! Iโ€™m looking for your questions about fat loss. Please post them on this pic, and Iโ€™ll create a YouTube series dedicated just to Q&A. Ask away and please be patient with me as I gather and create these videos. ๐Ÿ’•
www.irvyirvy.com๐Ÿ‘ˆgo here
follow๐Ÿ‘‰@irvyirvy

#tbt de cuando andaba re contenta en la cordillera con mi birra artesanal y mi paragรผas.

Repost from happy customer MELHMUA Thanks @hairfinity #transformationtuesday #oneyearlater | 4 months of #hairfinity // 3 trims

#tbt
I've over ate...
I've under ate...
I've starved myself...
I've popped diet pills...
I've considered weight loss surgery.. Throughout many years of trial and error I've finally found what works for me. Something that makes me feel 10 years YOUNGER than the age I am now (34 years old). Now that my friends, is โ€ช#โ€Žpricelessโ€ฌ ๐Ÿ˜Š

Never forget WHY you started OR are thinking about starting โค

I'm here when YOU'RE ready. ๐Ÿ“ฉ Krystlefit@gmail.com

๐Ÿ’ฅCLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
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Super impressive transformation from my client @leechambers80!! Abs are popping and muscle definition is showing! Really solid physique!๐Ÿ’ช
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Get your Summer fitness journey started๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
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๐ŸŒŽWORLDWIDE Online Coaching๐ŸŒŽ
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๐Ÿ”‘Start your transformation for only $50โฌ‡๏ธ
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๐Ÿ“ฒ8 WEEK PLAN SALE-->Click Link in
BIO @duncanlukas
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๐Ÿ“งINQUIRIES-->LBDTraining@LukasDuncan.com
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#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

181.0 fat jay coming to play

A weeks difference , not too much of a difference but I see a slight difference ๐Ÿ˜#gymflow #transformationtuesday #gswk #lowcarb #weightloss

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