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#transformationtuesday

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When u break ur moms phone lmao

🇫🇷Il n'y a qu'une façon d'échouer,c'est d'abandonner avant d'avoir réussi. 🙏
Peu importe vos objectifs, ne lâchez rien.
C'est jamais facile mais tout est possible 👊
Donnez moi vos avis sur la vidéo dans les commentaires et taguez vos amis qui font du fitness 🔥
🇺🇸 There is only one way to fail, to give up before you have succeeded. 🙏
Whatever your goals, do not give up.
It's never easy but everything is possible 👊
Give me your opinions on the video in the comments and tag your friends who do fitness 🔥
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#gainz #workout #getfit #ripped #justdoit #shredded #fitnessmodel #beachbody #transformationtuesday #mcm #wcw #fit #fitfam #fitspo #fitness #gym #gymtime #beachbody #ootd #dreambig #noexcuses #fitnessaddict #model #men #sport #arms #video #Inspiration #dreambig #nopainnogain

So... a different & more difficult picture to post compared what I usually do but I'm hoping it might help someone going through the same thing because acne can feel so isolating.
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The picture on the left was 10 days ago when I flared up with my hormonal acne which usually happens just before my monthly cycle, but never usually as bad as this. My entire left cheek was also covered. The picture on the right was taken this morning, although I have makeup on you can see my skin is MUCH clearer (and I'm also not even wearing foundation, just a tinted moisturiser which coverage is 😐❌ so can't use that as an excuse!)
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Sadly there isn't much that can stop my acne coming every month because it's literally due to my hormones, but in between these pictures I've been actively lowering my dairy intake & was prescribed a topical treatment by my doctor - both I think have helped, as well as obviously time & my hormones calming down.
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I'd like to say I'm completely comfortable in myself & if you watch my vlogs you'll know I'm more than happy to go out without makeup on, but honestly, whenever I develop acne I'm even nervous to be around those who're closest to me because I am just so, so, so conscious of my spots. I'm a different person when my face looks how it does on the left and that's so upsetting to admit, but when my skin calms down I'm just reminded that it won't last forever.
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If you're suffering with acne right now, I know how hard it is to even do the simplest of social things. I'm here to tell you you are just as beautiful a person with or without a clear complexion & before you know it, this will pass. Acne is a horrible thing to go through but don't let it dim your shine! ✨💕

3 Tips For A Bigger Chest 🤷🏽‍♂️
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1. Train Smart. It's easy to go into the gym & repeat the same exercises but you're going to want to add variation to keep your muscles guessing and growing. I have found that focusing on strength has correlated with some good muscle growth and I highly recommend focusing on strength for the first 30-35% of your workout & then focusing on hypertrophy for the remaining 65-70% of the workout (optimum contraction, higher rep-range) 🦍🙌🏼
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2. Eat Smart. To gain muscle you need to be in a caloric surplus, this basically means you're consuming more calories than you're burning. If you're not eating in a caloric surplus, you're not going to be building much (if any) muscle...eating well allows you to gain weight and put on lean mass 🙌🏼🔥 Don't let gaining weight scare you though...you can control how much you gain by the size of the surplus you're in ➡️ we would recommend 500 calories or so above maintenance intake (bare in mind that being heavier will massively increase your strength) 😌🤷🏽‍♂️
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3. Eat Clean. Being in a surplus is obviously important but it's just as important to be eating the right foods to get you into that surplus. Focus on sustaining a balanced diet, getting in your fruit, veg, protein & fats (good fats, not saturated) 🐔fast-digesting carbs should be consumed around workouts & slower digesting carbs should be eaten throughout the day, with the majority being consumed at the beginning of your day to prevent excess fat gain 🥝🥒
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Follow @cpgym for daily posts 👑
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👻 Snapchat: cpgym // 🎥YouTube: cpgym
This is Jack by the waaaay
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#muscle #boy #gym #nutriton #instadaily #bodybuilding #motivation #shreds #fitfam #gains #summer #fitness #follow #model #instagood #instafit #fitnessmotivation #aesthetics #veins #form #tips#biceps #abs #howto #perfectbody #gains #aesthetic #shredded #triceps #transformationtuesday

🎉INTERNATIONAL GIVEAWAY🎉

Wanted to give something back to you guys for all the support, lovely comments & motivation you give me everyday 😍 ➡SWIPE to the next picture to see what you will recieve! I wanted to give a box of protein wafers but there was a slight issue with them so I've added in an extra whey protein flavour 😛. All these products are what I love from @womensbest

The rules to enter are:
1. Must be following me on here (nlhfit)
2. Like this photo
3. Tag a friend in the comments below

If you want an extra entry then:
1. Follow sprouts account @sprout_official

I will announce the winner next SUNDAY (1st October) at 7PM BST & will contact the winner via DM.

Your ATTITUDE determines your DIRECTION. Great shot by @chakkrisorn 📸 Check him out and drop him a follow! Watch: @tayroc | Code: JW10
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Last day of my 25% off sale for plans. If you are looking to put on Size and Strength check out my 12 week plan, link is in my bio.
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WWW.JACOBWARDFITNESS.CO.UK

Easy Home-Sofa Workout ✅🛋💪 Also want a fit body? Get our 🚨 FREE 🚨 workout plan: get it via link in my bio: @fittrainers .

Amazing transformation!👊 👉Tag & share with friends👈

Click the Link in My Bio: @fittrainers ⏪ & Get a FREE Introduction Manual📒 .

Follow @viralwomen and @modelglobe for more👍
Comment What Do You Think👇
Share and motivate👊
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Need Instagram tips and want learn how to get 🚨 MORE FOLLOWERS 🚨? 👉🏻👉🏻 Follow @ignanny
#fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss

Yeah they are beautiful! 🖤 Agree?
Follow 👉 @smarssen for more
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Via: @rosadafashionco | All credits to rightful owners
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MOST RECENT

I’ve really been trying to add some width to my back the past couple of months by incorporating more back days, a lot of lat pull downs, and just going super heavy. I’ve got a long way to go in terms of where I want to be when I start competing next year but it’s a great feeling to see some results.
I’m very impatient. I want to see results immediately but the slow process of growing is what makes it all worth it. If you’re struggling with not seeing the results you want, I want to encourage you to keep working and trust the process. I promise that if you’re consistent and willing to put in the work, the results will come.
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📸: @emdeefit

Let's talk about 🔹 live fitness performance 🔹Tips on growing your business 🔹Honoring those that are impacting our culture 🔹Growth and Empowerment
Vendors, Entertainment, Health Talks, and its Free!!! Pull up!!! September 30, 2017

Follow @hbbexpo to register!
Must be registered to be eligible to win prizes & received swag bag!! It's free register TODAY!! 👆🏾👆🏾👆🏾Link in bio👆🏾👆🏾👆🏾
Must be registered to win prizes & received swag bag!! It's free register TODAY!! 👆🏾👆🏾👆🏾Link in bio👆🏾👆🏾👆🏾 #HBBExpo #houston #blackbusiness #htown #houstonstrong #blackgirlmagic #money #blackexcellence #healthfair #freeevent #blacklivesmatter #fitness #afrobeats #beforeandafter #WCW #MCM #transformationTuesday #weightloss #myblackisbeautiful #blackfamily #blackgirlsrock #melanin #kings #queens #workout #beauty #love

Te despertás y no entendés de que planeta sos 🐶😂 @pomelothepit

Let's talk about 🔹 Mental Health in the Black Community 🔹Tips on growing your business 🔹Honoring those that are impacting our culture 🔹Growth and Empowerment
Vendors, Entertainment, Health Talks, and its Free!!! Pull up!!! September 30, 2017

Must be registered to be eligible to win prizes & received swag bag!! It's free register TODAY!! 👆🏾👆🏾👆🏾Link in bio👆🏾👆🏾👆🏾
Must be registered to win prizes & received swag bag!! It's free register TODAY!! 👆🏾👆🏾👆🏾Link in bio👆🏾👆🏾👆🏾 #HBBExpo #houston #blackbusiness #htown #houstonstrong #blackgirlmagic #money #blackexcellence #healthfair #freeevent #blacklivesmatter #fitness #afrobeats #beforeandafter #WCW #MCM #transformationTuesday #weightloss #myblackisbeautiful #blackfamily #blackgirlsrock #melanin #kings #queens #workout #beauty #love

Já conhece o IG da minha amiga @dalvamlouro? Ela posta receitas fáceis e saudáveis, traz dicas e motivação para quem procura emagrecer. Já eliminou 14 kilos, e continua na luta para eliminar mais 6 kg. Procura Motivação?
Conheça 👉@dalvamlouro 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ==================================
👊@dalvamlouro
👊@dalvamlouro
👊🏽@dalvamlouro
================================= #transformationtuesday #lifestyle #healthylife #healthy #fitman #fitgirl #bodybuilding #nopainnogain #fitness#antesedepois#receitasfit
#motivacao #inspiracao #dieta #receitasfit #treino #foconadieta #dietasemsofrer #musculação #13memo #bumbumnanuca #nutricao #30tododia #vemmonstro #boaforma #exgordos #muscle

Já conhece o IG da minha amiga @dalvamlouro? Ela posta receitas fáceis e saudáveis, traz dicas e motivação para quem procura emagrecer. Já eliminou 14 kilos, e continua na luta para eliminar mais 6 kg. Procura Motivação?
Conheça 👉@dalvamlouro 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ==================================
👊@dalvamlouro
👊@dalvamlouro
👊🏽@dalvamlouro
================================= #transformationtuesday #lifestyle #healthylife #healthy #fitman #fitgirl #bodybuilding #nopainnogain #fitness#antesedepois#receitasfit
#motivacao #inspiracao #dieta #receitasfit #treino #foconadieta #dietasemsofrer #musculação #13memo #bumbumnanuca #nutricao #30tododia #vemmonstro #boaforma #exgordos #muscle

Pumpkin spice hair 💁🏼 sorry that all my inspiration is currently found in food but I'm #26weekspregnant so food is always on my mind 😂🤦🏼‍♀️🤰🏼

Já conhece o IG da minha amiga @dalvamlouro? Ela posta receitas fáceis e saudáveis, traz dicas e motivação para quem procura emagrecer. Já eliminou 14 kilos, e continua na luta para eliminar mais 6 kg. Procura Motivação?
Conheça 👉@dalvamlouro 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ==================================
👊@dalvamlouro
👊@dalvamlouro
👊🏽@dalvamlouro
================================= #transformationtuesday #lifestyle #healthylife #healthy #fitman #fitgirl #bodybuilding #nopainnogain #fitness#antesedepois#receitasfit
#motivacao #inspiracao #dieta #receitasfit #treino #foconadieta #dietasemsofrer #musculação #13memo #bumbumnanuca #nutricao #30tododia #vemmonstro #boaforma #exgordos #muscle

Já conhece o IG da minha amiga @dalvamlouro? Ela posta receitas fáceis e saudáveis, traz dicas e motivação para quem procura emagrecer. Já eliminou 14 kilos, e continua na luta para eliminar mais 6 kg. Procura Motivação?
Conheça 👉@dalvamlouro 💪🍉🍒🍓🍍🍌🍎 💪eu Sigo e Recomendo👌💪 ==================================
👊@dalvamlouro
👊@dalvamlouro
👊🏽@dalvamlouro
================================= #transformationtuesday #lifestyle #healthylife #healthy #fitman #fitgirl #bodybuilding #nopainnogain #fitness#antesedepois#receitasfit
#motivacao #inspiracao #dieta #receitasfit #treino #foconadieta #dietasemsofrer #musculação #13memo #bumbumnanuca #nutricao #30tododia #vemmonstro #boaforma #exgordos #muscle

•Finished off triceps with some FST-7 overhead extensions ...
•I love finishing a workout with this technique because it fills the muscle with blood and leaves me with a crazy pump....7 x 10-12 reps, only resting 30sec between sets 😓

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#bodybuilding #fitspo #fitness #gainz #fitfam #fit #transformationtuesday #abs #strength #goals #aesthetics #vegan #fitnessaddict #gym #workout #squats #muscle #motivation #healthy #igfitness #instadaily #exercise #instafit #grind #physique #fitlife #gains #dedication #lift #body

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