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#transformationthursday

MOST RECENT

this is not that type of page, but fitness is a huge part of who i am. no matter what changes in my life, the one thing that stays constant is the time of day where i drop everything and progress physically and mentally in the gym. ill be forever grateful for developing this addiction.

#TransformationThursday on a Wednesday 😅
First pic on the left- 23 y/o Alex 🌚 this was when I only did cardio. If for some reason I couldn’t get my running in, I’d feel like a failure. I ran because I wanted to be skinny and for some reason I convinced myself that I would love myself if I was smaller 🤦🏽‍♀️ I was also mentally not ok. That day, I was hanging out with someone who was a fucking cancer in my life. The only reason I kept him around was because I was physically attracted to him and desperately seeked his approval at the expense of my self respect 🙃 my anxiety was high that day because school was starting and I felt lost. I didn’t feel like I could function properly in society/contributed to society, what Durkheim suggests as a leading cause of suicide, shout out to sociology for putting me on game ✊🏾 First pic on the right- taken a few days ago before vacation. My self esteem is a lot better, I cut a lot of toxic people out of my life, I’ve put on weight (AND I AM FOR ONCE PERFECTLY FINE WIDDIT BECUZ THICC) and I no longer put myself in situations where I will emotionally/mentally be hurt. I also only run when I really feel like it (once/twice a week), I lift heavy weights and I manage my time better and I don’t freak out if I miss a training day (worst shit will happen in life b 🦄)
Second pic on the left- just to show that self love is a journey and it’s ok if you fall off sometimes. June 2017. My mental health was kinda eccentric at this point. I no longer have fatal thoughts but I was harnessing a lot of pent-up aggression/sadness. My self love for myself grew oddly, which was great. However, I’ve always tried to be way stronger than I need to be so I never seized opportunities to talk shit out with people. I took the pic and remembering thinking, wow my makeup came out ugly and cried lol. I thought it was reflecting how I felt.
Second pic on the right- I’m fucking happy as can be lol. Plain and simple, I forced myself to like the person I saw in the mirror 💕
Self love is really the answer to everything. When you respect yourself, when you love yourself, you really become the best version of yourself. Seize your moment babies ❤️

⭐️ TRANSFORMATION THURSDAY ⭐️ Top left photo is what we had to work with, trying to counteract as much warmth as possible creating this rich chocolate brown using @goldwellaus 😍 *previous colour not done by ambitious hair* #transformationthursday #weekendready #beforeandafter #chocolatebrown #hairdresserlife #curlsfordays #iamgoldwell #instahair #kmshairau #foilmefoils #hairinspo #melbournesalons

Dinner! Kind of a spin on chicken fajitas with a pan fried potato cake instead of a tortilla with some verde salsa, some greens, mashed pinto beans, homemade mexican brown rice, homemade guacamole, and Cabot Greek yogurt instead of sour cream 😁 #WhatsForDinner

💪🔝Awesome 🏆😃 . 😋Follow ➡@workout_and_exercise 😍
Tag a friend and comment to motivate them 🏆😃
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👏 @sophieaustin93
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@workout_and_exercise .
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline 
#weightwatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeals

Everyone who looks the way you wish you looked or lives the life you dream about living is in that position now because they took risks, they took chances, they worked hard and when people told them they couldn't do it or that little voice in their head told them they should give up, they didn't listen. They continued to take chances, they continued to take risks, they continued to work hard and consequently, they continued to grow.
And you know what? You can too! 👐

#takerisks #takechances #workhard #dontlisten #selfdevelopment #happy #dontgiveup #keepgoing #transformation #transformationthursday #grow
#motivation #motivate #inspiration #inspire #startyourlife #startyourlifemovement #health #healthandwellnesscoach #achievement #youareworthy #youcandothis #lifeiswhatyoumakeit #positivequotes #positivevibes #livelifetothefullest #change #beauty #transform #positivechange

Hello lovely Instagram community! Just a short post to let you all know I’m still here and having the absolute time of my life in Thailand 🇹🇭 and as it’s #transformationthursday here you go!!
The left photo was taken in Gran Canaria in Feb last year miserable with my weight and not confident enough to wear a bikini 👙
And then on the right there I am rocking my red bikini with so much confidence!
Losing weight has been the best decision I ever made and it has hand on heart made my experience in Thailand so much better as I’m not worrying about my appearance just living in the moment and absolutely loving it!🔥
All you have to do is ask your self one day? Or day one?🌟
#swuk #slimmingworld #slimmingworlduk #slimmingworldaccount #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #slimmingworldmember #slimmingworldcommunity #slimmingworldmotovation #swfriends #swfamily #swmafia #slimmingworldlover #slimmingworldfollower #slimmingworldinsta #slimmingworlder #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstransformation #transformation #transformingmybody #beforeandafterweightloss #beforeandafter #bodytransformation #weightlossstory #weightlossjourney

Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @unstoppableunbreakable
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"On March 14, 2017 is when I finally started to love myself enough to take on this journey. I started my journey at 425lbs I was in lots of pain just walking and developed huge anxiety and depression. After struggling with extreme binge eating and learning that I had Hashimoto’s (autoimmune disease) and PCOS I decided to put the excuses aside and never looked back. I joined s new gym and started taking classes 5 times a week and also followed some of Tone It Up recipes and workouts. My journeyhasn’t been easy but I don’t want easy. As months went by I started to get my confidence back and started adding more workouts. What helped me the most was eating balance meals that I prep twice a week and working out 6 times a week and being surrounded by supportive people at my gym. I’ve faced many obstacles and I’m just 13 days away from being 9 months on my journey and so far I’ve lost 115lbs. I’m no where near my goal weight but much happier on inside and outside. Here’s to crushing ourgoals and kicking those obstacles to the curb. Remember you are beautiful, you are capable, you are worth it and you got this!"
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Half the bikes are reserved so hurry and reserve your bike today, you can secure by
1. Booking online using the link in my bio
2. Cash app: $cpouca
3. Or in person!
Cost: 20.00
Includes bike, towel and refreshments
Get ready to experience a ride you wont regret taking.
#thickfit #cyclequeen #blackgirlsworkouttoo
#cincycle #teacherbae #fitness #cyclegang #hiphopcycle #spininstructor #spinning #cycle #trapcycle #fitmoms #milf #miami #cinpsychling #spinningclass #spinning #spin #lafitness #transformationthursday #transformationtuesday #newyear #blackgirlmagic #lhhmiami #haitianqueens #trapcycle #miamigardens #rarebreed #rarebreedfitness #commit30 #summer18

May be cliché of Me but tonights thoughts after a busy Wednesday... 💭

Never give up on your dreams! When you’re good at something, and there’s love in what you do, passion will always bring success. 🥇#transformationthursday #happiness #redhead #change #motivation #fitness #muscle #fitness #bubblebutt #athlete #lifestyle #lean #bootybuilding #girlswithmuscle #bubblebutt #athlete #PT #weights #weightloss #hypertrophy #back #tattoo #traininsane #nutrition #faddiet #inspiration #squats #pushpullgrind #grindout

Happy Wednesday evening everyone Sure you had a nice 👍 day. please remember to take advantage of our 20% OFF discount Use code: 2018 at checkout Click link in our bio or visit www.gotygotyusa.com ..................................................................................... .
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#blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing

#TransformationThursday

I need say nothing... Kayla says it’s all 👇.
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“Same girl, same lighting, 3 months difference. I've always been one who loves the sun (clearly a little too much) and after seeing how dull and tired my skin was looking, I knew it was time to get my act together. R+F has transformed my skin back to looking bright and healthy, and I couldn't be happier and more confident. Cheers to all those feels!
#brightisthenewtananyway
And bonus, hello long lashes 😀 Thank you Lash Boost! #youshouldseethemwithmascara”
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#realresults #skinfit 💪

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