#transformationthursday

MOST RECENT

πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑️@workout_and_exercise 😍
Tag a friend and comment to motivate them πŸ†πŸ˜ƒ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
πŸ“·πŸŽ@badbrisco1 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
βœ…Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. βœ”οΈ We Guide You πŸ‘‰ ➑️@workout_and_exercise .
.➑️@workout_and_exercise
.➑️@workout_and_exercise
.➑️@workout_and_exercise

Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline
#weightwatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeals

πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑️@naturalweightloss21 😍
Tag a friend and comment to motivate them πŸ†πŸ˜ƒ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
πŸ’šPic Shown: @heatherleighmarie
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
.
⚠️Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight!
Get more information The link is in the Bio. βœ”οΈ We Guide You πŸ‘‰ ➑️@naturalweightloss21
➑️@naturalweightloss21
➑️@naturalweightloss21
.
Because we want the best for you❀️!!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
πŸ‹οΈFor More tips And videos @weightlossjourney1.5
πŸ…πŸ²For recipes @goodfood2.0
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
#weightlossprogress #weightlosscommunity#betterthanyesterday #weightlosssurgery #weightlosstips#weightlossproblems #dietfood #fitnessgoal #fitnesscouple#transformationthursday #goalsetting #elliptical #treadmill#weightlossurgery #weightlossbeforeandafter #dietitianeats#followmefitness #fitnessjourney #abs #legsfordays#thickandfit #fitfam #bestoftheday #wlscommunity#traininghard #weightlossdiary #fitness #gym #fitgirls#fitspo

β€’ CRAZY CHEST PUMP! πŸ’₯β€’ 😁✌🏼
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#mensphysique #fitfam #fitfamsa #fitfamily #motivation #fitnessmotivation #gymmotivation #bodybuilding #bodybuildingmotivation #workoutmotivation #workout #fitnessjourney #fitness #transformationthursday

first you fuel the desire, then the desire fuels you

Tonton video Daily Workout Motivation (2017-now) di BG YouTube Channel Fat loss 20kg dalam waktu 6 bulan (link di bio) Now focus build muscle mass, buat kalian-kalian yg mau menyerah 😊 percayalah tidak ada yg sia-sia. Tetap semangaat mengejar target dengan pola hidup sehat yg enjoy. Tanpa pantangan makan tanpa kelaparan πŸ˜ƒ yang penting itu pola hidup seimbang, makan seimbang, activity dan exercise berjalan lancar. Pokoknya tetap semangat yaa πŸ’ͺπŸ’ͺπŸ’ͺ. Kalau Barbie Gym bisa, kalian juga bisa πŸ€—
.
.
#BarbieGymYK
#BarbieFymFatlossJourney
#FatlossJourney
#BodyTransformation
#Transformasi
#BarbieGymTransformation
.
.
#bodytobodytransformation #transformationthursday #transformationchallenge #fatlossweightlossmotivation #fatlossprogram #fatlossjourney
.
.
.
#fitnesslife #fitnesscoach #fitnessgirl #fitnessfreaks #fitnessmotivation #personaltrainerjogja #personaltrainer #gyminspiration #gymcoach #gymmotivation
#fitnesswomen#personaltrainerjogja
.
.
#naturalbodybuilding #naturalbodysystem

Lack of focus -leads to- Lack of progress

😍 🍏 Follow @easyweightlosstip, comment what you want and tag a friend for motivation!
-----------------------------------
πŸ€ Want to lose 8 - 16 pounds of weight ? πŸ’ͺ
πŸ’ƒπŸ” Ckeckout my bio link ➑️ @easyweightlosstip to get the newest weight loss program 2018 πŸ†πŸ˜ƒ. 🍎 Link in Bio ➑️ @easyweightlosstip 😍
😱 DM me for more info! 😱
========================
#weightlossjourney #weightlosscoach #weightloss #weightlifting #weightlossstory #weightlosstransformation #instafit #fitmom #weightlosssuccess #weightlosshelp #weightlosstea
#weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood
#dietfood #fitnessgoal #burnfat #transformationthursday

😍 🍏 Follow @easyweightlosstip, comment what you want and tag a friend for motivation!
-----------------------------------
πŸ€ Want to lose 8 - 16 pounds of weight ? πŸ’ͺ
πŸ’ƒπŸ” Ckeckout my bio link ➑️ @easyweightlosstip to get the newest weight loss program 2018 πŸ†πŸ˜ƒ. 🍎 Link in Bio ➑️ @easyweightlosstip 😍
😱 DM me for more info! 😱
========================
#weightlossjourney #weightlosscoach #weightloss #weightlifting #weightlossstory #weightlosstransformation #instafit #fitmom #weightlosssuccess #weightlosshelp #weightlosstea
#weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood
#dietfood #fitnessgoal #burnfat #transformationthursday

πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑️@naturalweightloss21 😍
Tag a friend and comment to motivate them πŸ†πŸ˜ƒ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
πŸ’šPic Shown: @getfitwjessica βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
.
⚠️Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight!
Get more information The link is in the Bio. βœ”οΈ We Guide You πŸ‘‰ ➑️@naturalweightloss21
➑️@naturalweightloss21
➑️@naturalweightloss21
.
Because we want the best for you❀️!!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
πŸ‹οΈFor More tips And videos @weightlossjourney1.5
πŸ…πŸ²For recipes @goodfood2.0
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
#weightlossprogress #weightlosscommunity#betterthanyesterday #weightlosssurgery #weightlosstips#weightlossproblems #dietfood #fitnessgoal #fitnesscouple#transformationthursday #goalsetting #elliptical #treadmill#weightlossurgery #weightlossbeforeandafter #dietitianeats#followmefitness #fitnessjourney #abs #legsfordays#thickandfit #fitfam #bestoftheday #wlscommunity#traininghard #weightlossdiary #fitness #gym #fitgirls#fitspo

β€œIt’s better to practice discipline than rely on motivation.”
Force yourself to do things. Motivation doesn’t get me out of bed at 5am - discipline does. Practice to form habits & routine. Discipline is reliable, motivation comes and goes.

β€’ FOLLOW @TheWorldOfFitnessGirls for more
β€’ Pic by: unknown
β€’ Send us your Photos on IG Direct
━━━━━━━━━━━
FOLLOW OUR FIRSR PROFILE @TheSanctuaryOfFashion
FOLLOW @andrea_bugetti for more.
━━━━━━━━━━━
β€œDream Big, Eat Well & Fitness Mode On”
━━━━━━━━━━━

Sitting next to someone special

Have you ever been unsure or even insecure about to post sth or not? πŸ™ˆ.
β €
Lots of you praise my (low butt) firefly as one of the bests here in the gram. I really doubt that πŸ˜‚. Only for IG I practice FireFly. Forward folds, Malasana, Crow ... those are the ones I do daily. Some days I add a Sleeping Buddha 😝.
β €
For my #SaturdayProgress I really wanted to share where it officially started. I think I never published the #footage πŸ€”. Please excuse the shitty quality and lighting of the top video.
I just started my IG journey (I am such a #latebloomer 😝). I had no idea about photo or video apps not to mention angles and perspective πŸ˜‚. I just recorded everything with my iPhone 4 (not even a 4s πŸ™ˆπŸ€ͺ).
β €
Already back then I thought it's easier to enter FireFly from Kurmasana. It’s a perfect prep to surrender into that forward fold and to get the knees high up to your shoulders. Super shaky but I felt like a #girlboss when I reviewed my vid πŸ’πŸ»β€β™€οΈπŸ’ͺπŸΌπŸ˜‚
β €
Bottom vid is taken the other night. I was chillin on my balcony, almost ready to go to sleep when some friends wanted to know how I got so low (see my FireFly three posts back).
β €
They wanted to understand why they can't get as low although they have pretty flexible hamstrings.
β €
Well, here is the secret. It’s all about the positioning/ rotation of arm/ elbow and the slightly wider stance of your hands πŸ’‘. Enter from Kurmasana to get your butt really low. Enter from standing if you want a high flying Tittibhasana πŸ€ͺ
Try it, take a pic and lmk the results in the comments πŸ€“.
β €
Additional info. They tried and turned into believers #loveyoumyfriends ❀️
β €
My reasons to be nervous about this post?
πŸ™…πŸ»β€β™€οΈ Both vids were never meant to get posted
πŸ§Ÿβ€β™€οΈ Quality, camera angle, facial expression ... less #instagrammable πŸ˜– my left leg gives in when the load on my hip joint got too much.
β €
β € β €
#fireflypose #transformations #transformationtuesday #transformationthursday #yogaprogress #fitnessbeforeandafterΒ #beforeandafterΒ #beforeandafters
#yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogatwerk #yogapantsfordays #yogafit #yogaram #yogateacher #yogastrong

😍 🍏 Follow @easyweightlosstip, comment what you want and tag a friend for motivation!
-----------------------------------
πŸ€ Want to lose 8 - 16 pounds of weight ? πŸ’ͺ
πŸ’ƒπŸ” Ckeckout my bio link ➑️ @easyweightlosstip to get the newest weight loss program 2018 πŸ†πŸ˜ƒ. 🍎 Link in Bio ➑️ @easyweightlosstip 😍
😱 DM me for more info! 😱
========================
#weightlossjourney #weightlosscoach #weightloss #weightlifting #weightlossstory #weightlosstransformation #instafit #fitmom #weightlosssuccess #weightlosshelp #weightlosstea
#weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood
#dietfood #fitnessgoal #burnfat #transformationthursday

Most Popular Instagram Hashtags