#transformationsurgery

MOST RECENT

Proper form
Lateral pull down.
TAG A BARIATRIC FRIEND IF THIS HELPS YOU
If you do 100 sloppy reps
Vs
50 reps correctly
you can get the same amount of work done with less time
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When isolation workouts (lateral pull downs) exposing your targeted area and doing full range will help you get the most from your lift.
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#transformationtuesday #vsg #wls #weightlosstransformation #60poundsdown #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #gastricsleeve #verticalsleeve #vsgcommunity #fattofit #fitfam #fitmom #motivation #transformationsurgery #beforeandafter #vsgeats #wlsjourney #gastricbypass #losingweight #losinginches #healthychoices #healthyliving #wcw #inspiring #hardworking

100 LBS DOWN! Anyway I just wanted to post this bc I am genuinely proud of my transformation and FLAT TUMMY hahahah (no visible abs yet, but I'm working on it). Dm or ask questions regarding weightloss or my weightloss journey 😊
Follow, share @tonishapierre for weightloss motivation !
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#vsg #wls #weightlosstransformation#bariatricsurgery #wlscommunity#weightloss#gastricsleeve#verticalsleeve#vsgcommunity #fattofit#fitfam#motivation#transformationsurgery#beforeandafter  #wlsjourney#gastricbypass#losingweight #inspiring#hardworking#transformation #melaninqueens#blackfitness#blackwomendoworkout#gymlife#weightlossjourney #fitspo #fbf #flashbackfriday  #vsglife #weightlosssupport

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