#transformationsdotcom

MOST RECENT

Today I remind myself (and you) to pause, recharge & REFLECT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
After an incredible time away I am totally whooped. Wore out physically and emotionally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is a mile-long list of things I can be doing, but I am letting myself chill. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With a cup of tea and a journal in hand I am letting myself savor the memories , reflect on this incredible time spend with my parents & acknowledge my thoughts and emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The path of self discovery inevitably leads to retrospection. It’s a fancy word for letting yourself think the thoughts and feel the feelings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes we - strong, driven, independent women - forget to take the time for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So here is your reminder: take the time to reflect on where you’re, where you’ve been and where you’re headed ✨❤️✨.

Sometimes I hate time hop, especially when I see past photos of myself. Today though it helped me realize that while I may have hit a bump in the road, I’m back on track and going strong and I can see how far I have truly come. 👊💪🏻Follow me on Facebook (Fatbriety) or my blog! #myweightlosstory #fatbriety #weightlossjourney #foodaddiction #ketosis #ketodiet #keto #idealprotein #idealproteinphase1 #lowcarb #transformationtuesday #beforeandafter #weightlosstransformation #diet #foodaddiction #nsv #weightlossmotivation #beforeandafter #idealproteinsuccess #wlstory #wls #weightlosssupport #workinprogress #transformationsdotcom #diet #lifestylechange #weightloss #fatloss #weightlossinspiration #skinsurgeryneeded

thought hard about whether to post this or not seen as I am basically in my underwear ha BUT I am pretty proud of what I have managed to do so bugga it, going to do it (the tan helps) so yeah 4 stone lighter than when I started #fitness #weightloss #weightlossbeforeandafter #healthylifestyle #healthandfitness #travel #adventures #hiking #swimming #transformationsdotcom

Here is a little #transformationtuesday for everyone. Is this amazing or what?!🙌🏻 An absolutely incredible transformation by @gi_fitnyc - showing the world what can be done when you set challenging goals for yourself💪🏻

Swipe 👉👉👉
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There is no substitute for hard work. 💪🏋️‍♀️
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My transformation happened over 4 years, no magic tricks, no fad diets just lifting heavy weights and eating clean. I always strive for progress not perfection, every training session, every clean meal is one step closer to your goals. You are either moving forward or backwards there no inbetween. .
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#fitcouple #fitcouples #transformation

💥💥Results are in 💥💥 Massive shout out to osman Khan for coming first place in March 21 day challenge and bagging himself £188 cash prize.
April's challenge is now open! Who wants in 🤔

What a transformation, #goals!
Photo📸 @linnlowes

Listen, princess👸🏽, life doesn’t get better by chance, it gets better by choice. ✨

Start holding yourself to a higher standard is a place to start.
Starting with yourself is always the right place to start. 👌🏻

More Amazing Results...👍
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Photos Tell 1,000 Words! 😳
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It Is So Inspiring To Connect With Others Who Are Out To Not Only Become Healthier, But Also On A Mission To Share Their Results To Inspire Others To Create Healthy Habits And Become A Better Version Of Themselves!
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Too Often People Can Lose Hope Or Belief In What They Want To Achieve Due To Lack Of Support!
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Therefor, By Those Amazing Individuals Who Go Out Of Their Way To Create Change And Document Their Journey, I Have The Greatest Respect!
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Are You On A Mission To Become Healthier? 🤔
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Do You Have The Support You Need?👥👥👥👥
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Let Me Know If You Are Struggling To Keep On Track, I Would Love To Help!💕
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👥Tag a friend who would appreciate this post. .
📸All Credits to respective owner @rnykayemkaybee
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HealthByMichi
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#bodytransformations
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