#transformations

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TOP POSTS

This kid is amazing ❤️🙏🏻
Credit: @annapavaga

Sexy Butt Workout ❤️ 🔥!!
I Killed mine today and You? 🤗
Follow: @fitwomenz 👈 👈
Daily Workout Guides for Your Fitness!🔥
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"Johannes, hast Du Tips um schnell Muskeln aufzubauen?!"
Heutzutage werde ich oft von Jugendlichen angeschrieben die so schnell wie möglich Fett verlieren und/oder Muskeln aufbauen wollen. Es liegt in unserer Natur möglichst schnell und ohne viel Anstrengung das Maximum erreichen zu wollen. Wir sind schließlich evolutionär darauf programmiert den Weg des kleinstmöglichen Widerstands zu bevorzugen. Aber manche Dinge benötigen nun mal Ihre Zeit!!!
Zwischen den beiden Bildern liegen 20Jahre und ich bin nicht nur physisch, sondern auch in meiner Persönlichkeit gewachsen. Wie sagt man so schön: "Der Weg ist das Ziel!"🚶
Also nehmt Euch etwas mehr Zeit... #transformationtuesdays #transformations #bodybuilding_motivation #lifegoals #takeyourtime #consistency #bestversionofyou #derbreitestehatimmerrecht

😱 Wow what a great transformation of this girl! 💪💯
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Photo 📷 by @kristinasaniel
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. ✨ Let me be very honest with you now
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- 🌠 If you are presented with a revolutionary dietary system that not only guarantees you lose weight, it also promises to eliminate more body fat - faster than anything you have tried before. you take it?
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1️⃣ 8-16 pounds (4 to 8 kgs) of body fat vanished.
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.2️⃣ 2-3 dress sizes dropped in just 2 weeks…
.3️⃣ 2-4 inches removed from your waistline.
.4️⃣ Increased muscle
.5️⃣ Decreased cellulite
.6️⃣ Improved cholesterol
.7️⃣ Healthier, youthful hair & skin
.8️⃣ A lightning fast metabolism
.9️⃣ Plus a long list of health benefits that will blow away your know-it-all doctor. He might even ask for your advice!
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- 🚀14 DAYS FROM RIGHT NOW...
YOU CAN BE 8 TO 16 POUNDS LIGHTER!👌 -
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➡️ Check out my FREE REPORT 📘 . ↪️ Link in My Bio @nutritions8fitness ↩️ to see all the other things you’ve been been misinformed about 👇🏽 . .
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➡️ Comment and Tag a Friend if you like this Transformation. . .
Thanks ♥ for follow Steps‼ . .
Just 👌 Share Great Content 💪Inspiring Transformations🏋👊
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#beforeafter #beforeandafter #beforeandafterweightloss #diet #dietplan #excercise #fatloss #fit #fitness #fitspo #girl #obese #obesetobeast #transformation #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transform#surfernutrition#healthyfood #transformationrevolution #fitnessaddictsrevolution #transformations #bikini #respect #followme #instalikes

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💪 On Monday We Train Our Tits 💪
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I'm part of the new week, new me crew.
I'm in the right mind set and had a great session training chest with Wayne.
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Need to add some mass quick because someone said my chest reminds them of a flat white coffee .... 😂
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..... and don't even try and take the piss out of our wallpaper in the gym bathroom 😜
We are sassy at @audeamus_fitness and want to feel HollyWood while taking a piss 😂😂
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HAPPY MONDAY EVERYONE!
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#BrettBFitness #AudeamusFitness #Monday #InternationalChestDay

🔥STOP JUST TRYING🔥
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With all the Propaganda of TRY TRY TILL YOU SUCCEED, there is one missing Link that no one is telling you
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That Link is TRY TRY, LEARN, TRY AGAIN AND THEN YOU SUCCEED
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Whether it's your Career, Money, Relationships or Health, one of the biggest issues I have noticed and become Self aware of is that people do often Try Agin but they do not succeed. That's because they are not willing to put in the time to see where they went wrong or where the Weak Link was at the first place
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From my personal example, one of the biggest weak points in my Career and Relationship was Socialising. Being a Hardcore Introvert, I was never able to gel up with people and make friends or network. After failing zillions of times I started researching more on Human and Social psychology. Starting reading Resourceful books and spending more time with people who were not afraid to show their Eccentricity to the World. Every time I had a Failed conversation, I wrote at what point , at what time, at which topic and what kind of body language gave me the indication that the Conversation was dying. Only after relentless research and effort I overcome that struggle
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DOING the same thing over and over again and expecting to WIN is a fool's choice. You are not only wasting your Energy but also one of the priceless things you have I.e. TIME
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One of the best advices I can give to anyone is that if you have been failing in any of your ventures in any of the aspect of your LIFE, I want you to stay still for a moment. Take some time, note down what potentially went wrong, keep your ego aside and show the Humility to ask for Help. Once you have enough of conviction and hold on the issue, only then I want you to "TRY AGAIN"
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Good Morning and have a great day ahead
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Over 30 hours of Travelling, sleep deprived but what needs to be done should be done. Killing it and setting new standards at @gethingymsmohali. A killer Back/Bi Workout
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#abhinavmahajan #thegrindisthelfe #strengthupgrade #cantbeatthosebiceps #savageaf #teamnofucksgiven #bicepsflex #armswag #firstneverfollows #beardman #alphakappaalpha #indianmen #manbun #fitnessblogger #timetoplay #transformationtuesday

🔥😳EVOLVED!

Founder 👉: @king_khieu.

12 to 16 years old.

120 lbs = 54 kg.

160 lbs = 72.5 kg.

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @ryan_muscle.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆.

MOST RECENT

#Repost @adam_nextlevel with @repostapp
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Love this 💪🏽
Clients Simon and Amanda sending through their then and now images whilst I was away !
A couple that eats well together gets results together 💪🏽
I've watched them not only transform their body but also their relationship with food but also their new love for exercise as a family with son Kyle.
Another one to add to the library @nextlevel_transformations 👏🏽 It's all about making small habit changes and enjoying the process 💚

Try our 6 day healthy breakfast now with full coaching ! What do you have to lose ?

#transformations #bodytransformation #results #fatloss #bodyinspiration #gains #weightloss #muscle #gym #nutrition #herbalifenutrition #transform #happy #healthy #resultsfactory #active #askushow #fitfam #results #breakfast #abs #happy #easy #bodytransformations #clients #teammembers #nogoogleimages #joinus

#Repost @adam_nextlevel with @repostapp
・・・
Love this 💪🏽
Clients Simon and Amanda sending through their then and now images whilst I was away !
A couple that eats well together gets results together 💪🏽
I've watched them not only transform their body but also their relationship with food but also their new love for exercise as a family with son Kyle.
Another one to add to the library @nextlevel_transformations 👏🏽 It's all about making small habit changes and enjoying the process 💚

Try our 6 day healthy breakfast now with full coaching ! What do you have to lose ?

#transformations #bodytransformation #results #fatloss #bodyinspiration #gains #weightloss #muscle #gym #nutrition #herbalifenutrition #transform #happy #healthy #resultsfactory #active #askushow #fitfam #results #breakfast #abs #happy #easy #bodytransformations #clients #teammembers #nogoogleimages #joinus

#Repost @arizonareproductiveinstitute (@get_repost)
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Family Friday Feature: The Aragon Family

It has been a little over 2 years since our family was first introduced to Dr. Mansfield. My husband and I were looking at our options to have another child after his previous vasectomy and came across Dr. Mansfield along with another doctor in town. We made consultations at both offices, with our appointment being scheduled first at Dr. Mansfield's office. We went into our consultation, nervous, excited and full of questions... and from the minute we walked into the office and were greeted by the amazing front office staff we knew Dr. Mansfield was the right choice! We left our consultation full of knowledge, confidence, hope and all of our questions answered... and before even walking out the door, I was calling to cancel our consultation at the other doctor's office!! We began our first round of IVF with so much love, support and guidance not only from Dr. Mansfield but by everyone in that entire office! It was amazing how close we got to everyone and how much they were invested in this journey with us. I truly don't think you will find that sort of dedication and heart anywhere else. Our first round failed which was heartbreaking, but immediately Jennifer and Dr. Mansfield invited us to come into the office to discuss what happened, our next steps... but also moral support! I assured Jennifer I was okay, but she must have known that it would hit me hard after I got off the phone because she called me back again that evening to check in and see how we were doing! It was another heartfelt moment I don't think we would have found somewhere else. After that, we did an FET with success!!! And it was so fun to share that joy with everyone in the office! They saw us through until 12 weeks and then we were released to my regular OBGYN. That was almost harder to handle than the failed round of IVF! We became so close with the entire staff and it was really hard to transition to a different doctor after the amazing care we received at ARI!
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#tuesday #transformations #celebration #family #familia #fam #goodvibes #vida #love babydreams #makingbabies #motivation

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
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My 8 Week Plan isn't just for weight loss! @hp_fit85 gained 12 lbs and stayed lean during his 8 weeks! With the proper nutrition and exercise, you can accomplish any fitness goal👊🏻
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Get your Summer fitness journey started👇🏻👇🏻
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🌎WORLDWIDE Online Coaching🌎
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🔑Start your transformation for only $50⬇️
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📲8 WEEK PLAN SALE-->Click Link in
BIO @duncanlukas
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📧INQUIRIES-->LBDTraining@LukasDuncan.com
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#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

The process. From box black dye to a beautiful blonde :) one more session and I think we are there! @theironscissorsct #blacktoblonde #hairstyles #hairdressing #ironscissors #transformations #colorprocess #ctsalons #ctstylist #mastercolorist #modernsalon #hairsalon

Who must have their coffee every morning? Are you willing to replace it for 30 days to reduce the size of your muffin top?? Ask me how (limited supply) #coffeetime #coffeelovers #slimwaist #muffintop #nosugar #weightloss #challengeyourself #transformations #NoTimeForWeight #noexcuses #health #flattummy #csection

This the worst news ever my man @dallasmccarver has passed 😢😔 my condolences to his family and friends damn life is just to short man. #rip #dallasmccarver

Newest video is up of this wonderful family working out together. Focusing on core ,this thirty minute session has simple movements that can even be done at home with minimal equipment :) https://youtu.be/4UVkwA3k6e0
#family #workout #core #exersice #fitness #fortunefitness #transformations #mairimshouseofpain

#transformationtuesday
This ones a bit different than your every Tuesday, transformation tues.
Photo on the right was me at age 20.
I hadn't always been "chubby". In high school my weight was about 104 lbs.
I got married at age 17, started birth control and my weight began to shoot up. After graduating high school and moving to a different city with my husband my weight kinda stalled. After about a year, we were not happy and had separated. This is when I realized I had reached my heaviest weight of 146lbs. Remind you I am 4'11". Now, the photo on the left is me now, age 26 at 115lbs. Happy and healthy. It has taken years of learning to finally get here. I've been through weight loss down to 110lbs back to weight gain to 150lbs. Yes, I've done this 2 times. The second time was the last. I've learned how to live a happy, healthy sustainable lifestyle. This is only part of my story and one day I'll share my entire story. Until then, so long insta.

Because life is a lot like running. How do you carry on? Deadlines, heartbreak, depression, challenges, set backs, hard conversations. We are all facing something. We talk about, we work at it, sometimes we need to take a moment to rest, but we go through it.

Life is full of hills, climbs, and obstacles. We can't always run happy, but we can use running as an amazing outlet and a place to practice life.

If you're in that hilly phase of life or running, keep going, there's beauty ahead. Maybe even a breakthrough.
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#lifelessons #transformations #transformationtuesdays #challenges #keepswimming #notalwayspretty #hills #keepgoing #fitness #life #girlboss #momlife #runnergirl #werunsocial #reallife #realrunning

I thought I'd drown. I mean, I already felt like was. I was SO mentally and physically exhausted. It was a really hopeless place to be, when Declan was 1 and I was first navigating single motherhood and building us a life.
Anxiety all day, negative, spread thin. I stressed about SO many things I couldn't control. I didn't dream, had no patience. I lived on endless coffee, sugar packed smoothies, granola bars, eating out + frozen heated up meals. My idea of exercise was walking with the stroller for 20 minutes.
I was thinking about this morning as I gracefully find our groove after traveling for a week. I feel calm. Clear. Present. Joyful.💕Who ammmmm I? 😂🦄✨ If you would have told me years ago this would be my life, I would have laughed. I'm gonna be a happy, fit, mindful, intentional, be surrounded by an incredible support system, present for my son, financially free, an at home business owner mentoring women who struggle just like I did + helping some of them build businesses too?!? HA! YA freakin' RIGHT.😜😜 Here's what I realized.
We all have 7,765 things on our plate. All day. Everyday. Life doesn't stop. Work. Providing for your family. Navigating motherhood. Taking care of a home. Family. Friends. Fun. Responsibilities. Hobbies. Self care.😊 Literally all day everyday, were pulled in a billion directions, trying to be good at it ALL. Often setting ourselves up for shame and disconnect, if we don't prioritize, or make space to just BE-- because it's virtually impossible to NAIL it all. ...Especially if you're not a priority and you're BURNT OUT. {Been there, done that, trust me.😐} I feel like often adult conversations surround the topic of who's life is busier who.🙄🙄 But I'll tell you what- our "busy" isn't gonna change. Life often gets even busier!!! It's our responsibility to make time for magic moments, and make them a high priority like all else.
But if you're not making you, your health, your joy, your energy, your dreams a priority in life- stop. We have to MAKE time.
Life is too damn short to just go through the endless cycle of busy motions without truly LIVING and LOVING it and feeling VIBRANT.✌🏻✨💕 #transformations

Dont worry Be happy 😃

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