#transformations

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Before you comment on this ask yourself .... "why do I keep coming back and watching these EXTRA ASS VIDEOS? " ... I suck , so be better than me . Commenting down there won't do that for you though 😢❤️▶️PRESS PLAY FOR EASY CUT CREASE USING HANGER !! ▶️ I was about to throw my broken hangers out and was like 🤷🏾‍♀️ EFF IT . Let me get this cut crease poppin lol ... ✨✨✨✨✨✨✨✨I'm so obsessed with this custom blue wig from @rpgshowwig . You guys really came through with this color though !!!! Use my coupon code : Igkhloedosh to get $25 off your next purchase ! 💙💙💙✨✨✨✨✨✨✨✨✨TAG A FRIEND THAT WOULD KILL SOME BLUE HAIR !!! 💙💙💙💙💙💙💙💙💙💙✨✨✨✨✨✨✨✨GET INTO THIS SONICBLEND BRUSH from @michaeltoddbeauty gives such a beautiful finish !! Definitely one of my fav brushes right now ✨✨✨✨✨✨✨✨DETAILS :
@soapandglory one heck of a blot instant perfecting primer
@elfcosmetics under eye hydrating lotion
Milk of magnesia to prime extremely oily part of my face : can be bought in any pharmacy !
@anastasiabeverlyhills dipbrow in "dark brown "
@juviasplace masquerade palette
@hudabeauty lashes "noelle 14 "
@blackradiancebeauty bold &a sexy liquid eyeliner
@lagirlcosmetics pro shadow primer in "white "

@lagirlcosmetics pro concealer "Fawn "
@lorealmakeup infallible foundation 312 ( a little too orange for my liking )
@dirtylittlesecretcosmetics "Sunkist "
@revlon HD Glitz Brilliant

🍑🍑🍑🍑🍑fantastic gains girl 🍑🍑🍑🍑 ⬆️ CLICK on the bio link to check out our best selling fitness store ⬆️
. 🔥Weight Loss plans
🔍Women's (English or Espanol)
🔎Men's (English)
⌚️ Trackers 👟 Footwear 👖 Leggings 🤸🏽‍♀️Yoga Gear 🚴🏼 Cycling and more!
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@transformationrevolution
@fitnessaddictsrevolution
@surfernutrition
@supplements.co.nz
@traintoshred
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#respect #fitness #beastmode #fit #instapassport #picoftheday #instagood #healthy #strong #FOLLOW #hot #bikini #transform #life #fitness #motivation #life #transformations #instagramers #instalikes #diet #bodypositive #followme #healthyfood #healthy #cleaneating #weightloss #fitnessaddictsrevolution #traintoshred #transformationrevolution #surfernutrition
#supplementsconz
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Model: @julieannafleming

Spot. The. Difference. Everybody has their own story. As I spoke about on my story the other day, I get people commenting on my photos saying 'you're so lucky, you've got perfect skin'... that is such a huge compliment to me as two years ago I was so self conscious of my face. I would hide behind my hair, not meet anyone in daylight & I would be in so much pain from how sore my spots were.
I think people throw around 'she/he's so lucky' a lot without knowing the person or what they've been through. It's easy to call it 'luck' but I am such a strong believer that everyone makes their own luck, if people work hard - they will be lucky. Of course there are some absolute gods & goddesses out there that were blessed with the boobies, the metabolisms of 5 year olds, the skin of a baby's bottom. But next time you go to use the term 'they're just so lucky' have a little think beforehand & question yourself "maybe they haven't always looked like that".
I still get spots (I currently have 3 on my chin that are really making a stand & protesting never to leave!) but they are nothing compared to the other two photos (2 years ago & the right photo was this morning)
My top tip for anyone suffering with acne... people are so worried about themselves they won't even be looking at your skin 💛

How cute 😍

Your transformation is incredible 😎😎😎Awesomeness 🏋🏽🏋🏽🏋🏽 ⬆️ CLICK on the bio link to check out our best selling fitness store ⬆️
. 🔥Weight Loss plans
🔍Women's (English or Espanol)
🔎Men's (English)
⌚️ Trackers 👟 Footwear 👖 Leggings 🤸🏽‍♀️Yoga Gear 🚴🏼 Cycling and more!
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@transformationrevolution
@fitnessaddictsrevolution
@surfernutrition
@supplements.co.nz
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#respect #fitness #beastmode #fit #instapassport #picoftheday #instagood #healthy #strong #FOLLOW #hot #bikini #transform #life #fitness #motivation #life #transformations #instagramers #instalikes #diet #bodypositive #followme #healthyfood #healthy #cleaneating #weightloss #fitnessaddictsrevolution #traintoshred #transformationrevolution #surfernutrition
#supplementsconz
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Model: @milagricenko

Prepped by 🍴@marekfitness
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details:

1. Egg muffins with peppers and Canadian bacon

2. Drumsticks with carrots or baked apples

3. Lean ground turkey with spinach, mushrooms, onions and tomatoes with 3/4 cup of brown rice

4. Baked swai (spicy) with baked asparagus and brussel sprouts
5. Center cut lean pork chops with baked cinnamon pears

6. Greek yogurt and almonds

7. Plain Greek yogurt and blueberries for before bed snack
8. Post workout whey isolate protein and orange
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@mealprepdaily #mealprepdaily

@jeff_seid 15 years old VS 22 years old..awesome progress of The king of aesthetics JEFF SEID #seidwear #jeffseid

"LUBISZ GORZKĄ PRAWDĘ CZY PROSTE KŁAMSTEWKA".....Prawda jest taka, że żeby coś osiągnąć trzeba ostro zapitalac,nie ma" oj tam Spale "nieeeeeee!!!!😣To tak nie działa, żyjce w równowadze przez cały czas że sobą, bądźcie aktywni cały czas a nie od sezonu do sezonu na truskawki.. I jeszcze jedna ostatnia prawda,Łatwo nie przyszło zgubić te 20-pare kilo, to ciężka praca 💪💪Ale ja to lubię, mi przynosi to satysfakcję że mogłam to osiągnąć, daje mi to siłę, bo wiem że mogę.... A #chciećtomoc, więc do roboty kochani...już truskawki się pojawiły 🍓🍓🍓🍓🍓😎#transformations #woman#polskadziewczyna #newbody #fitnesslife #fitnessgirl #fitnessmotivacion#chek #motywacja#fitfam#fitgirls #ewachodakowska #weightloss #cleaneating #jesteśtymcojesz #jestemshape #ambasadorgosport #gosport #tatoogirl #morefit #barbellnation #ćpajsport #absaremadeinkitchen#inspiration#kenwoodchallenge

MOST RECENT

{💪🏻🏋🏻‍♀️🏃🏻‍♀️💯} not striving for perfection just striving for strong and confident!( look at them arms! How bout that face! 🤦🏻‍♀️) #watchmenow ••• #throwbackthursday #transformations #onetimeforthemhatersandnonmotivators #imsizeconfident ••••• #theoriginaljenn® •••• ••••
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#sweatmode #nosurgery #nowraps #noshakes #nopills #justrealhardwork... . #postivevibes #fitnessfighter #fitnesslife #thestruggleisreal #hardworkpaysoff #fitmom #motivation #nevertellnolie #realnotfake

Ladies AND Gents!! This is for EVERYONE!!
I am blessed to have helped hundreds with their own incredible transformations, and we are SO excited to buckle down for another 30-day reset before summer!! Join us by June 1st to get in this group of motivated people ready to make a REAL change! Comment below or PM for the details.
❤🇺🇸💙😎✌🏼
#fitforthefourth #findyourtribe

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
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Love getting good feedback from clients! Way to go @julianaletti!! See her transformation on my last post👉🏻
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Get your Summer fitness journey started👇🏻👇🏻
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🌎WORLDWIDE Online Coaching🌎
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🔑Start your transformation for only $50⬇️
____________________
📲8 WEEK PLAN SALE-->Click Link in
BIO @duncanlukas
____________________
📧INQUIRIES-->LBDTraining@LukasDuncan.com
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#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

Try this....
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I help unhealthy people become healthy and healthy people to become even healthier
I'll help you to lose your body fat, tone your body up, you'll become more confident and you'll experience a great way to train, .
I'll get you fit for everyday life and help you to stay fit all year round.
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But you have to want the results!!
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Message me, let's train...
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Robbi Isenberg - Personal Trainer
Mob - 07877242674
Insta - @twistedfitnesss
Twitter - @ twistedfitness
You tube - Twisted1
Email - robbi@twistedfitness.co.uk .
#personaltrainer #personaltraining #inspire #fitnessgoals #personaltraininglondon #HIIT #TRX #southkensington #bbglondon #positivity #awesome #nike #swimming #garminuk #roadbike #swimlife #swimpositive #swimmer #swim #swimtraining #transformations #fatattack #bigdaytraining #wedding #holiday #life

He helped didn't he.... 140kgs ✅❌
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. .
I help unhealthy people become healthy and healthy people to become even healthier
I'll help you to lose your body fat, tone your body up, you'll become more confident and you'll experience a great way to train, .
I'll get you fit for everyday life and help you to stay fit all year round.
.
But you have to want the results!!
.
Message me, let's train...
.
.
Robbi Isenberg - Personal Trainer
Mob - 07877242674
Insta - @twistedfitnesss
Twitter - @ twistedfitness
You tube - Twisted1
Email - robbi@twistedfitness.co.uk .
#personaltrainer #personaltraining #inspire #fitnessgoals #personaltraininglondon #HIIT #TRX #southkensington #bbglondon #positivity #awesome #nike #swimming #garminuk #roadbike #swimlife #swimpositive #swimmer #swim #swimtraining #transformations #fatattack #bigdaytraining #wedding #holiday #life

Having a nice body is great but working on me is a never-ending journey. It's the power of the mind that controls the body. We are exactly what we think. Think you are shit? You'll be shit. Think you are the shit? Then you are the shit. No one but you can tell you otherwise and the negative thoughts that come can be easily dismissed with a simple mindset shift. Your behavior in everything you do will direct you to where you are going. Want to be strong? Then get strong. Want to be happy? Then be happy. Stop lying and keeping yourself so busy that you stop working on YOU. You are your most important task because without you they wouldn't survive. Guess What? Neither will you. Get to work. XO Coach D
#mindbodysoul #mindset #thirstythursday #ichooseme #selfaffirmations #loveyourself #transformations #fitlife #workout #stromgwomen #love #loveyourself #transformationyourself

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
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Wowww! Incredible progress from my client @julianaletti during her 8 Week Plan! Weight 68kg - 62.5kg!! Great work👊🏻
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Get your Summer fitness journey started👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
🔑Start your transformation for only $50⬇️
____________________
📲8 WEEK PLAN SALE-->Click Link in
BIO @duncanlukas
____________________
📧INQUIRIES-->LBDTraining@LukasDuncan.com
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#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

Unbelievable transformation from @missavoine 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Follow my other page😲™💕💕💕
@weight.loss.transformations
@weight.loss.transformations
@weight.loss.transformations
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1 Week Promo, check these incredible IG's below;
@fatz_and_tubz @_jasonhunter @zzreed
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Sponsors pm to appear below;
@ukdietdoctor @web.pros
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#bodytransformation #transformation #transformationtuesdays #toning #burnfat #fitnessmotivation #fitnessgoals #fitspiration #fitfam #fitspo #weightlosstransformation #fitnessjourney #getfit #fitness #fitnessinspiration #transformationtuesday #transformations #instafit #instafitness #gym #weightloss #weightlossjourney #fitnessmodel #gym💪 #training #diet #dieta #protein #getfit #beforeandafter
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Thanks for looking Natalie😲™💕💕💕
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🔥😳TRANSFORMED!

Founder 👉: @king_khieu.

17 years old to 24 years old.

108 lbs = 49 kg.

170 lbs = 77 kg.

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @danielluispardo.
TAG SOMEONE who needs to lift!

_________________

Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio!
_________________

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆.

💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
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Inspiring progress from my client @erika_dsf!!! She did my 8 Week Plan TWICE and stuck with it the entire time. 23 pound difference. Ladies, there's not reason any of you reading this can't do the same. Start making your health and fitness a priority! I'm here to help!
.
Get your Summer fitness journey started👇🏻👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
🔑Start your transformation for only $50⬇️
____________________
📲8 WEEK PLAN SALE-->Click Link in
BIO @duncanlukas
____________________
📧INQUIRIES-->LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

Perfekter Feiertag 🍀 Papa wollte an seinem Geburtstag zum All-you-can-eat Asiaten 😂 Ich hätte beim Ketten-Karusell wegen Über-Fressung fast 🤢😂 und das Dirndl hätt ich ohne Hilfe auch nicht zubekommen 😂 Sport-Klamotten sind einfach am Besten 🤙🏽

Unbelievable transformation from @vanessaaaa87 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
-----
Follow my other page😲™💕💕💕
@weight.loss.transformations
@weight.loss.transformations
@weight.loss.transformations
-----
1 Week Promo, check these incredible IG's below;
@fatz_and_tubz @_jasonhunter @zzreed
-----
Sponsors pm to appear below;
@ukdietdoctor @web.pros
-----
#bodytransformation #transformation #transformationtuesdays #toning #burnfat #fitnessmotivation #fitnessgoals #fitspiration #fitfam #fitspo #weightlosstransformation #fitnessjourney #getfit #fitness #fitnessinspiration #transformationtuesday #transformations #instafit #instafitness #gym #weightloss #weightlossjourney #fitnessmodel #gym💪 #training #diet #dieta #protein #getfit #beforeandafter
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Thanks for looking Natalie😲™💕💕💕
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If you doubt the principles of the universe, they will not work for you. - Dr. Wayne W Dyer

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