#transformations

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• Just a little Sunday reminder that #gainingweightiscool 🌙
After being skinny for years (my lowest point has been 41 kg) I found myself binging on junk food & doing almost 0 physical activity to gain some weight back. On feb 2015 I started @kayla_itsines #bbg, which I followed for 6 months and totally put me into fitness. I also lose quite alot of kg as I wasn't eating enough (guys, it's the key!) so I started with weightlifting, and the gym is now a part of my routine. I'm currently living a "bulk" period, very controlled but I already gained 2kg in just 2 months. I'm also eating double so 🤔 it makes sense. Just to say I've never been so "heavy" like now but I must keep telling myself that I'm on the right way. I just cannot wait to uncover those muscles I'm building day by day ❤ {I'm working with the help of @seansanders1611}
with this being said, don't be afraid of putting some weight on! Of course I gained fat too, but it's a part of the game.
Also, I don't wanna lie: some days, it's hard. Sometimes I do not feel so hungry and all the food seems to much, I feel bloated and heavy like a whale 🐳 but it's actually my mind.
Some ghosts will never disappear when u lived with an ED for so much time but I'm learning to be friend of them 👻. I accepted my past, looking forward to see my future. Meanwhile, I'm living this beautiful and messy present ❤ •

How to make the perfect impression! 🎥Credit: @gustavodgreco

🔥😳WHAT'S YOUR EXCUSE AGAIN?

Founder 👉: @king_khieu.

An insane transformation!

Thoughts? 🤔Opinions? What do you guys think?

COMMENT BELOW!

Athlete: @joshsundquist.

TAG SOMEONE who needs to lift!

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🚨Amazing Transformation Without Gym🚨
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Wow ! It's such an amazing feeling to see people becoming Smarter , Stronger and Transforming themselves just from my Videos . This one made my Day. Here is the amazing transformation of @sachin_kaushik_shinchan . The best part is he did it all without even joining a gym. Here is what Sachin has to says about his experience "Brother i got abs by taking diet which u told on youtube ....and brother these both pic were clicked before joining the gym ... i just used to sprints ,pushups and pull ups... and am gaining now without any gainer or any supplement with natural diets which u have showed me and our whole india on youtube..."
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If you have still not Subscribed to my youtube channel - Abhinav Mahajan , you are missing out on some of the best information that will make you smarter than anyone around you and completely challenge your old conventional thinking about Workouts, Nutrition and Supplements. We have reached 13k+ Subscribers now. Go , click the Link in Bio and Subscribe Now
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#abhinavmahajan #strengthupgrade #thegrindisthelife #transformations #onlinepersonaltrainer #natty

🚺 TRANSFORMATION 19-21 🚹
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It doesn't come over night, or over a weeks time, or months. People give up to easy after working out for a month and say, "I didn't notice any changes". Kills me to hear this. Like look at when you were born, and see how long it's took to grow you into who you are. You have to want this as forever, the minute you stop wanting it, the minute your body stops changing. For all you guys out there grinding, don't stop. You don't stop the grind, your body will reward you 😎.

Do you want to make a transformation like this one day? You just have to stop making excuses for yourself and stay focused 🏆 Oh... And keep striking bad poses 💁🏻 haha
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Do you wanna struggle the life you're living now? Or struggle for at better one? All it takes is to reduce your food intake (calories) and become much more active ☝🏼️ Take notes!
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I would recommend you to eat around 1500 kcal every day with high focus on protein (2g pr kg/bodyweight) - If you're 80kg you need to consume 160g proteins.
I always eat protein-stuff if I have cravings ☝🏼️
Eat 50g of fat (avocado, nuts, cheese.....) stay healthy with your fat!! Very important
Avoid pasta and bread at any time. It worked for me + I'm not good with gluten anywayyyysss. Try to stay away from carbs in the first 6 weeks and slowly add A LITTLE carbs to your diet (rice, potatoes....) Just eat the good complex carbs and nutritious carbs.
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And most important YOUR SERVING SIZE. Eat ONE small serving pr meal. Eat slowly.
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Focus around your veggies 🍠🌽: Broccoli, kale, cauliflower, carrots, sprouts, cabbage ....
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Proteins: Lean meat, chicken, turkey, salmon, white fish, lean pork meat 🐷🐮🐔 but also: Nuts, eggs, Greek yogurt, cheese (low fat), cottage cheese, veggies, seeds, beans 🧀🍳... _
Get UP and become ACTIVE! You don't need to go the gym to shred a lot of pounds off.. Be active - dance around, walk a lot(!!), go for a swim, ride your bike. Just get up 🙌🏼 And never look back, just keep on living!
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You can achieve this if you really really want it. I had enough of that lifestyle and the way I felt trapped in my own body to live the life I wanted. And I just kept fighting and I've been under 75kg for 3,5 years after 17 years of being 'the fat one'. Aaaaand I'm still good at the duckface 😂
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It IS a struggle and it IS tough but you'll never reach your goals if you keep giving up. I had to start at one point as well. My secret is just to have had enough. You just have to want it enough and be ready for a total lifestyle changes that's gonna stick around forever.
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#motivational

MOOD!!! THIS!!! I'll never give up on myself and with people like @thegiftd1 in the world I'll keep pushing! Thank you Phil for sharing your gift with the world and making getting fit fun again! #flowfitness JUST showed out last night, made me wanna drop the camera and join them!
To book Xtreme Hip Hop with Phil at your city link in the bio!

#BoutdatXTREMElyfe #stepmaster #stepguru #changeagent #cardioking #watchyobacksummer #imchanging #dontBEbasic #beBADash #onlypositivevibes #imONaNEWlevel #fitnessANDfaith #fitmomsROCK #iusedtobefat #fromfattofit #transformations #cardiojunkies #fitnessjunkie #imstronger #breaktheaddictioncycle #straightouttaNG #healthyNOTskinny #happy #bosschick #instafitness #Cleveland

▶️Press play ▶️ Bet you thought I was doing my makeup with an actual penis this time huh ? 😂🤔🤔 couldn't help click baiting y'all one time ✨✨✨✨✨✨✨✨✨ FULL VIDEO ON THIS LOOK WILL BE UP AT 6:00 pm EST . Featuring my real reaction to what it's like using a condom to apply makeup . By far one of the nastiest things I've ever tried , not practical AT ALL , but it was a challenge and I tried it . Get over it . Worry about why your texts aren't being delivered today sis . 😢 ✨✨✨✨✨✨✨ Hair deets
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MOST RECENT

Just incase you haven't heard....our ridiculously talented, gorgeous, passionate, powerhouse founder @libbybabet is the new Biggest Loser Transformed Trainer!!!! We have never been more excited to sit on our bottoms and watch the telly 🤓😁#biggestloser #transformations #australiantv #proud #golibby #lifechanging #weightloss #lifegains #workout #challenge

When life throws you some fucked up situations and gets you down, say 'fuck you!' and hit the gym! I don't know how I would had coped this past three days without the gym! 🤙🏼
••• #transformations #watchout #immakingachange #selfmade #becomingwhoIam #ftm #PreT #trans #startTsoon #aussieftm #aussietrans

I swear he keeps me around cause I'm cold on these streets baybeee!
Grand Praire to Jourdanton = 4 hours
Jourdanton to Temple = 3 hours
Temple to Houston = 3 hours
Houston to Dallas = 4 hours
And that girls still looking fly..... ish 😂😂😂😂 Im sleepin' good on the plane!!! Thank God for his traveling mercy and protection on those highways and country roads! Texas we out!!! #CAFFEINEFREE
#BoutdatXTREMElyfe #stepmaster #stepguru #changeagent #cardioking  #watchyobacksummer #imchanging #dontBEbasic #beBADash #onlypositivevibes #imONaNEWlevel #fitnessANDfaith #fitmomsROCK #iusedtobefat #fromfattofit #transformations #cardiojunkies #fitnessjunkie #imstronger #breaktheaddictioncycle #straightouttaNG #healthyNOTskinny #happy #bosschick #instafitness #Cleveland #texas #paleo

По форме может и непонятно, но это пп колобок😆😆😆 По амбару помела, по сусеку поскребла и вот, пожалуйста:)))) Кстати, вкусно! В составе: половина банана, яйцо, немного творогу и рисовой муки. Скоро мои рецепты и питание совсем странными станут😂😂😂 #мотивация #прощайжир #beforeandafter #slimmingworld #transformation #like4like #likes4likes #зож #пп #instafitness #bodytransformation #transformationmotivation #motivation #body #transformationtuesday #transformations #взаимныелайки #доипосле #дневникпитания #дневникпохудения #худеюдома #худею #здороваяеда #правильноепитание #food #followme #похудение #ппдневник

Eve's battle transformation! From "As if!" to 90s Versa(y)ce and Mugler.
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#videogameart #visualdevelopment #preproduction #gaymer #vizdev #queerart #lgbtart #conceptart #characterdesign #cyberpunk #90sfashion #90s #ysl #digitalart #versace #mugler #transformations

Så er der kommet endnu en omgang kort hjem💚#oraclecards #transformations #lykkeemilie

This year PPN dietitians are presenting a wide range of interesting topics at the Better Body Health Workshops located at @pacehm in Mount Martha ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Email your interest to 📧info@healthandnutrition.com.au
Attend the full 10 sessions or select the individual ones that interest you!
DON'T MISS OUT!!

Life Shrinks and Life Expands in direct proportion to your willingness to assume risk.
- Casey Neistat ➖➖➖➖➖➖➖➖➖➖➖
For Personal Training, Online PT, Competition Prep, Stage Posing and Nutrition Plans get in touch
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#trainhard #gains #aesthetics #diets #bodybuilding #training #nutrition #transformations #gym #fatloss #motivation #caseyneistat #maimipro #igcouples #wbff #showtan #compprep #fitgirls #TeamRobinson #pureelite #TheRobinsons #vlog #youtube #videographer #moviemaking #travel #adventurej

Not all changes make you lose something. Some changes give you wings. #StayTuned #SacredTransformations

Kylie Jenner-ing 😝
Check out of this month's issue of @brandmagazineph and see how I mimicked my favorite Hollywood fashion icon. Thank you so much for featuring me, Ms. @jemstaana!! 📓
#FashionLayoutsSection #Transformations #BRANDMagazine

Let your acne be a thing of the past and contact us now to change your skin

New Year = New You 💥
Trifusion Fitness is up to their Week 2 of their New Year Challenge.
This week challenge is Called “Pushup King + Queen” 💥Try out these exercises at home and let us know how you go💥
1 set = 50 reps (Minimum 5 sets for week)
1. Wide Grip x 10
2. Normal x10
3. Close Grip x10
4. Staggered Left x10
5. Staggered Right x10
Trifusion Fitness is here to help out achieve your fitness goal. Check out our website to see the different group classes/ sessions we offer. Come and visit us or call us :) @trifusionfitness

Rosehip Tea -

Continuing my journey of trying out different teas, I tried Rosehip tea. Another beautiful red, refreshing tea that I really enjoyed, and so fragrant too! -

Rose hips are edible and sometimes used in jams, jellies and syrups. They can also be used to make a herbal tea which has many healthy properties. It’s rich in vitamin C and flavonoids which are responsible for its antioxidant effect. -

Rosehip tea also contains vitamin A, another immune system booster along with the vitamin C that it contains. -

#plussized #fitgirlfam #keto #ketogenic #makeover #extremeweightloss #mealprep #healthyrecipes #glowup #transformations #selflove #gethealthy #dieting #changes #beforeandafterweightloss #cardiotime #workout #fitsporation #fit #fitnessbody #cleaneatingdiet #weightwatchersjourney #fitspirational #igtransformationpage #slimming #healthydinner #makeithappen #healthforlife #realresults #lowcarblifestyle

Once again warriorlabz is having an awesome sale dont miss out!!!!
STOCK UP! Yes ! 💥5️⃣0️⃣% OFF ! Crazy SALE !
Go to www.warriorlabz.com
Use code : ZROD and get 50% off your Order ! 💥💥💥💥💥💥 #WEAREWARRIORLABZ #teamwarriorlabz QUALITY✴️ PURITY ✴️ POTENCY #transformations #fatloss #abs #alphablitz #betablitz #pct #thermoblitz #BCAA #branchchainz #phytogen #supplements #gainz #shredz #noBlitz
#bodybuilding #fitness #training #gym #gymflow #motivation #gymTime
#strength #beastMode #fitsporation

The countdown is ON. Less than a week to go until W2W Melbourne Season 2 begins. Have you registered for the tryouts? There's still time! Head to www.wimp2warrior.com
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#fightteam #fight #mmalife #mma #wimp2warrior #wimp2warriorfamily #wimp2warriorfinale #Melbourne #MMAmelbourne #fighter #win #grappling #warrior #champion #gym #gymlife #BJJMelbourne #transformations #wimp2warriormelbourne

Доброе утро! Сегодня впервые варила булгур и нам очень понравился:) Завтрак черный кофе с корицей и булгур. Правда так хотелось чего-то вкусного, что я добавила 1/2 чл сахара в кофе. Поэтому есть уверенность что это последняя кружка кофе на сегодня:) #мотивация #прощайжир #beforeandafter #slimmingworld #transformation #like4like #likes4likes #зож #пп #instafitness #bodytransformation #transformationmotivation #motivation #body #transformationtuesday #transformations #взаимныелайки #доипосле #дневникпитания #дневникпохудения #худеюдома #худею #здороваяеда #правильноепитание #food #followme #похудение #ппдневник