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#transformationjourney

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Transformation of the Day: Donesia lost 74 pounds with exercise and clean eating. Check out her story.
www.blackweightlosssuccess.com/donesia-lost-74-pounds/

She turned 30 this year and wanted to transform her body before reaching the big 3-0. She cut out alcohol, stopped eating out and adopted a health and fitness focused mindset. @deadly_dudley

#transformation #blackgirlsrock #75poundweightloss #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #transformationjourney #tbt #throwbackthursday

...to when you thought you were the...🙈🙊
What was I wearing though 😂
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A “before” picture I never thought I’d be brave enough to post...Don’t let anyone tell you it can’t be done...All you have to do is “start”... #letswork
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I’m not even half way yet #westillworking
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My Gang: @fenixteampl

LAT PULLDOWN CORRECTION👨🏻‍✈️
Join us 👉 @gonitracore for more fitness tips
Share with a friend who will benefit from this
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📷 Post Credit to @chrisduncanfitness
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I often see dudes doing pull downs and yanking the bar down behind their neck. Now is there something to it? Well yeah, when it's done slowly & correctly it can work the lats.
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But in most cases, people don't do it correctly & can risk putting their shoulders in a gnarly position. And besides, doing them behind your neck really isn't magical and won't hit your lats any harder than pull ups or regular pulldowns.
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My verdict? The risk outweighs the reward on these for most folks. Just because you saw Joe the bodybuilder doing them doesn't mean you should.
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#fitlifechoice #instafitfam #getfitordietrying #cardiovascular #exerciseoftheday #transformationjourney #weightlossfamily #crossfitathlete #crossfiter #exercisedaily #exercisemotivation #musclemen

You need to find that inner peace and contentment that comes with living as simply as possible-Ryan Cooper-/ Did you ever found the inner peace? If so you can always stay with it. 🙏🏼/wearing @aloyoga #innerpeace #peaceonearth .
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#yogaglow #peacefulmind #peacefulplace #yogaforhealing #breathislife #breathispower #innerpower #yoga#paschimottanasana #feelthepeace #urdhvamukhapaschimottanasana #stable#transformationjourney #myyogalife#yogalovers#yogamyway #feelthebreeze #oceanlover #mindfulnessmeditation #mindfulpractice

Left pic is the haviest I have been this year, right pic is the most shredded I have been (7months between both pics). I don't follow a diet or training routine. I make sure I hit my macro's everyday without cheatdays (see story) and I keep training priniciples in mind. In my opinion the easiest way to gain muscle is to have a bulk face followed by a shred face to keep your body adapting. Not following a borring meal plan makes it sustainable. I also didn't do fat measurment, but I think the pictures speak for themself!😁 For at least the next two months I will do a bulk face, enjoying some "oliebollen" and "appelflappen" 😜🎄
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#aestheticsovereverything #aestheticfeed #TransformationJourney #TransformationPic #TransformationProgress #TransformationFitnation #fitnesstransformation #shreddedlife #shreddedacademy #gymjunkies #gymjunkiesnl #fitdutchbodies #fitdutchie #sixpackabs #sixpacks #motivationfitness #menshealthnl #shreddedlife #dutchfitness #transformationtuesday #fitdutchbodies #fitnl #fitfamnl #motivationalpost #guyswholift #personaltrainers #onlinepersonaltraining #onlinepersonaltrainer #transformationtuesdays #bodytransformation transformation

I’m 5’9” and sitting at about 178ish. That number used to mortify me!! But I’m happy where I’m at right now. Yes, there is room for improvement but there always will be. I’ve decided to be happy in the skin I’m in and work hard each day to become the best version of myself.
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Thanks to all who have joined the #fitketogirls January challenge!! We (@ketotrainerjane) are so excited to run the challenge and provide personal support without the price of one on one coaching!! If you need motivation and accountability in the new year, check out my stories or link in my bio for an awesome opportunity!! Limited space available!! #newyeargoals

💪🔝Awesome 🏆😃 . 😋Follow ➡@fitgirlspowers 😍
Tag a friend and comment to motivate them 🏆😃
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Pic shown: @mybetter_self 🏋️‍♂️😍👍 👏
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@fitgirlspowers@fitgirlspowers
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#Beforeandafter #burnfat #diet #fitnation#fitness #fitnessmotivation #healthy#healthybreakfast #motivation #nutrition#transformation#weightloss #weightlossdiary#weightlossjourney#weightlosstransformation #photooftheday#reduceweight #stayhealthy #trainhard#transform #transformationjourney#transformationpic #transformations #vsglife#weightlossaccount #weightlossgoals#weightlossinspiration#weightlossmotivation #weightlossplan#weightlossprogram

3rd post in one day.. whoops 😅 but i have a good reason! I haven’t done a #transformationtuesday picture in so so long so bare with me!
LADIES- let me let you in on a secret, it takes TIME to build a booty and it especially takes a caloric SURPLUS (you need to eat MORE (properly) in order to grow your glutes! As they are muscles just like any other!) Left pic: sometime back in April of 2016.. trying to flex as hard as I could just to see my glute pop yet on a good day i was eating ~1300 calories a day AND doing cardio EVERY SINGLE DAY! Wrong wrong wrong! And the sad part is, I knew it was wrong! Yet i was so obsessed with getting “smaller” that I didn’t even care!
Right picture: taken a few months back, simply putting weight on my posing leg (instead of squeezing all that I could like in the left🤦🏽‍♀️) training heavy, and with a complete different mindset! Oh and most importantly, WAY HAPPIER! *I will be posting way more of these as I find older pictures but in the mean time, if you get anything out of this post let it be this- learn & research as much as you can and be realistic with yourself! Your current training habits could literally be holding you back!
TRAIN SMARTER NOT HARDER 🖤

MOST RECENT

Soy una persona feliz en cualquier etapa de mi vida. Todas me las disfruto y al son que me toquen bailo. Gracias a Dios tuve un embarazo sano, sin complicaciones, lo que me permitió seguir en mi gimnasio sin problemas hasta el último día. Volver a “recuperar” mi cuerpo no ha sido fácil pero tampoco es imposible. Es cuestión de disciplina y echarle ganas. Digo recuperar entre comillas porq el cuerpo nunca vuelve a ser el mismo (o al menos el mío 🤣) Mis caderas quedaron un poco más anchas, lo q me hizo aumentar una talla de ropa. Mi abdomen quedó con algo de flacidez, gracias a Dios no me salieron estrías (me cuidé muchísimo), el ombligo también cambió, pero es lo que hay y estoy feliz. Y si les digo un secreto... con ganas de volver a tener barriga! 🙏🏼 Y que si quiero volver a competir? Claro q si! Es una experiencia súper linda, pero por ahora no está en mis planes, más adelante veremos q nos pone Dios en el camino. Nunca digo nunca‼️ #bikinifit #cuerpower #fit #fitness #fitnessmotivation #getfit #motivation #nopainnogain #strong #strongnotskinny #gymmotivation #gymrat #gymaddicted #hardworkpaysoffs #gains #momswholift #fitmom #transformation #transformationjourney #abs #legs #gainz #strongwomen #fitgirl #fitnessjourney #change #changes #momgoals #mommylife #gymlife

🌴 ¦¦ Think about Thailand. Think about Thailand. Think about Thailand. Think abou. . .

It's been really hard staying on track lately. I'm not going to fool myself and say that it's because it's the holiday season. Truth is, I've learnt something really important about myself:

If I am not happy I am in no mood to be healthy. 😳

These past few months have been really tough, I have rarely been happy or content. So, with all that's been going down, food has sorta become an afterthought and, most of all, a comfort to me. 🙈 Lately, I'd find myself simply not caring that I wasn't supposed to eat those crumbed chicken strips that were just fried in oil, or pair them with an ice cold Coca-Cola. . . aaaaand it's really starting to take its toll.

Soooooooooo, in an attempt to avoid comfort eating, I'm trying to focus all my energy on a Thailand trip I'm planning to take next year. 😂 I know that it's silly, and that I need to actually deal with my issues like an adult, buuuuut this is where I'm at rn. 🙈

#KimbersparxGetsFit
#Health #HealthyLiving #HealthyLifestyle
#Active #ActiveLiving #ActiveLifestyle
#Fitness #FitLiving #FitLifestyle
#FitnessJourney #TransformationJourney
#ComfortFood #ComfortEating

2017 goals in review. As a lover of lists 🗒 and organization in general, I’m usually pretty good at setting goals... but actually reaching them? That’s where the hard work and commitment comes in. Here’s what I’ve been working on!
1️⃣ FAMILY BUDGET
With Michael starting Grow At Home, his organic consultation and management company, we didn’t know what to expect from year 1. So we did things like make a budget in google sheets and tracked our spending. Most impactful though was recommitting to a minimalist lifestyle. This gave us the freedom for Michael to pursue his passions ❤️
2️⃣ MINDFULNESS & BALANCE
Self care and relationships. It included things like monthly date night with the hubs, reading more and Netflix less, random acts of kindness, keeping a calendar, and a few minutes a day for quiet- time in the Word and prayer. I’ve loved working on these goals, helping me find myself and not get lost in the daily shuffle of to-do lists and tasks. #momlife right?
3️⃣ HEALTH & WELLNESS
The first half of the year this goal was on the back burner. It was summer and I had a few moments of clarity where I realized I was fatigued, burnt out and moody too often. I wasn’t taking care of myself, and I knew that I and I alone could make the change. I had to decide if I mattered enough to make a commitment to me.
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I did matter though. And I was ready to show some self love. That’s when I joined my first challenge group and did a 60 day Pilates/yoga fusion program- in my home. I focused on my nutrition and portion control with the help of a container system, superfood shakes, and a supportive group of women all on their own journey.
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This year I will be taking it up a notch and starting an 80 day innovative program- new workouts every day, timed nutrition, and I will be part of a test group for the program so I look forward to sharing my journey with you!
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What are your goals? If your resolutions include focusing on your health, cleaning up your nutrition, toning your body or losing stubborn lbs- NOW is the time to make a plan! I’d love to work with you to help you reach those goals. Sign ups going on now for my January group- so comment/message me & let’s chat!

After some cleaning the equipment I started to think.... it hasn’t been that long ago the I decided to drop everything and follow my dream. What I aspire for won’t make me rich and won’t bring me material things but it’s something I’m passionate about. I thank GOD and my family, without them I wouldn’t be the man I am today.

My #tbt Im not ashamed of where I come from. I thank God everyday of this life he has giving me. It shows me how much of a fighter I am and not stopping anytime soon. This loose skin is just a reminder of this long battle I have had. I use to get laughed on and words said to me of being heaviest in the room. However people dont realize you can change physically but ugliness you can't. So if you think I haven't struggled or currently not struggling, think again 😉 stay humble ❤ #transformationjourney #bodybuilding #bodybuilder #battlescars #keeponchugging #inspiration #motivation

Tina lost 60 pounds.
www.blackweightlosssuccess.com/tina-lost-60-pounds/

When her doctor added an additional prescription for diabetes medication to the 4 pills she was already taking, she knew that it was time to make some changes. She made her health a priority and held herself accountable.

#transformation #blackgirlsrock #60poundweightloss #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #transformationjourney #tbt #throwbackthursday

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. – Dr. Seuss

@tayl0rhess
I’m just gonna put this out there .... ❤️ I wanted to lose weight to feel better about myself - gain strength and confidence, and do things I’ve never done before. And I’ve had so much fun. I’ve realized so much about myself - and learned that the “you’re fat” comments never should have bothered me years ago. Words hurt, but people will try and bring you down for no reason. Know your worth. 💕 .
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#motivation #fitness #fitnessjourney #fitnessaddict #fit #gymlife #fitnesslife #weightloss #weightlossjourney #fatloss #girlswhoworkout #fitgirl #fitchick #igweightloss #weightlossmotivation #weightlosstransformation #transformation #transformationjourney #instafitness #igfitness #fitspo #fitspiration #goals #igdaily #fitnessfreak #fitnessjunkie

Having my lunch with some great tasting BCAA!! Great flavor as well. What about you guys what do you like to use for recovery during the day? #iamanoutlaw @outlawlaboratory

I’m just gonna put this out there .... ❤️ I wanted to lose weight to feel better about myself - gain strength and confidence, and do things I’ve never done before. And I’ve had so much fun. I’ve realized so much about myself - and learned that the “you’re fat” comments never should have bothered me years ago. Words hurt, but people will try and bring you down for no reason. Know your worth. 💕 .
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#motivation #fitness #fitnessjourney #fitnessaddict #fit #gymlife #fitnesslife #weightloss #weightlossjourney #fatloss #girlswhoworkout #fitgirl #fitchick #igweightloss #weightlossmotivation #weightlosstransformation #transformation #transformationjourney #instafitness #igfitness #fitspo #fitspiration #goals #igdaily #fitnessfreak #fitnessjunkie

Who says Taco Tuesday can’t be on Thursday? I’ve been substituting more veggies in place of meat in some of my favorite dishes which has helped me to continue to make progress. This is one of my favorite recipes for a meat swap by adding roasted butternut squash seasoned with @flavorgod Everything Spicy, topped with Greek yogurt, feta cheese, roasted raspberries chipotle sauce and cilantro. It’s a great combination of sweet and spicy, the best of both worlds IMO. Bon Appétit! #imamexicanimposter #coconutlife #foodisfuel #foodismedicine #foodporn #foodie #nutritious #tacotuesday #healthyrecipe #fitmoms #butternutsquash #dinnerideas #iphone7plus

Accountability.

I still feel totally fat but I'm getting better. I just started week 10, day 64 on the Keto lifestyle #transformationjourney #ketotransformation #keto #ketodiet #ketogenicdiet #ketoresults #weight #weightloss #weightlossjourney

Check out @david_fischer399 crushing this front squat PR with 345. David has a back injury that's irritated by back squats. Since the front squat is performed with a more upright torso, he's able to do them without pain and has been training them very hard. We all get injured from time to time even with perfect form. Little dings just happen. Adapt to do the movements you can do safely and productively. An injury is rarely an excuse to just throw in the towel and sit around. You can work to improve at something even when you're not 100%.
#COREstrengthKOP #BringTheHeavy #StrengthIsForEverybody #KingOfPrussia #StrengthTrainingKOP #GymKOP #PowerliftingKOP #KettlebellsKOP #Fitness #StrongerThanYesterday #TransformationJourney
#Big3Thursday

Today’s workout brought to you by the best pre-workout and G O A L S! Vegas has my sleep schedule messed up and it’s really hard to feel my best when we stay up late and sleep in. However I am determined to make the best of it, sometimes you just have to chose to make it a good DAY! #goals

Today's lunch was AMAZING 😍
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I made a "chicken Italian pastie" using WW wrap as a HexB option. I cooked chicken then added onions, mixed herbs, cheese (HexA) and tomato purée then popped in the wrap. Before putting ingredients in the wrap I washed it with a whisked egg 🍳 DELICIOUS!
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#healthy #healthylifestyle #healthyoptions #foodoptimising #weight #weightloss #weightlosstransformation #weightlossjourney #food #foodblogger #blogger #ontrack #onplan #speedfoods #slimming #slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmimgworldjourney #slimmingworlduk #slimmingworldfood #transformation #transformationpic #beforeandafter #transformationjourney

Guys please help us recognise James Wightman who is just 2lbs short of losing a massive 5 stone!!! January this year James came to me in need of some direction little did he know he was going to be 5 stone lighter at Xmas.

James eat what he wanted, when he wanted often binging and asleep on the sofa by 9.
He didn’t do any exercise. He had no energy, felt like crap and was not in good health.
We kept things simple making sure he never went hungry. Starting the day the right way and teaching about good nutrition.
James now loves the gym, doing spin, pump, boxercise and now running!
This guy truly has transformed and we’re extremely proud of you mate.
I’d also like to thank India, Grahame and Christine Maybourn for helping too.

Want to get out of that rut?
Want to feel good about yourself?
Want to look and feel good?
Message us we want to help 😃 #transformation #transformationjourney #runningman #Run #Running #Runner #UltraMarathon #Marathon #runnersofinstgram #irun #fitness #Instarunner

The verdict is in! 10 days of shred10 and I am down 6 pounds!! Of course it is not all about weight loss - I feel incredible, I have a ton of energy despite not having had any caffeine in a week in a half, I don’t feel bloated, I feel like my will power is better than it has ever been, my clothes are all fitting better and over all I just am excited and feel awesome.... however the most easily measured difference is weight - and it feels damn good to see a difference in that too!! My biggest goals with doing the December shred10 was to gain better will power during the holidays and not gain weight between all of the holidays and birthdays and everything going on the end of the year- so to be down is even better!! And without crazy meal replacements or taking sketchy things! 💚💙💜🖤
If you want to join some of us in doing a January shred10 hmu!

Some of us were dealt a bad hand in life... 😓
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So what do you do? .
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Do you fold? .
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Of play the hand you’ve been dealt to the best of your ability? 🙌☀️

Color ADDICTION 💜💜💜 by artist @hairbylindsayracca her page is AMAZING 🙌
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👩‍🔬🎨👨‍🔬
♥️FOLLOW @hair_color_clique 🚒🚒🚒
♥️LOVE @hair_color_cliques ❤️❤️❤️
♥️TAG @hair_color_clique 📲📲📲

When it snows for the 3rd day in a row and you are secretly wishing you were moving to the Caribbean you grab some self care tools to raise your vibration and mood. Multitasking at its finest. @doterra @sephora. Cleaning and organizing while I detox and repair my winter skin. Anyone else feeling a bit of the winter Blahs? If so how do you manage them? Would love some tips hit me up below. I'm sending you love and big hugs. 😘💗🙏

O #tbt de hoje é pra essa barriga que servia de banco, não sinto saudades nenhuma dos meus 85 kg mas é bom demais olhar o quão longe cheguei e saber q ainda tenho muito mais pra conquistar!

We are a little excited over here ... it is Launch Day 🚀 🚀🍑🍑🍑 🚀 🚀🍑🍑 for the program that literally change the game for us!
100% change in all aspects, when we committed to this program for 80 days in August right through to October!!!
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We cannot wait to see your BOOTY, mindset, nutrition knowledge and physical gains (abs, arms and as*) in 2018!! .
Jamie and I are are literally sitting shoulder to shoulder getting everyone’s orders in ... drop a peach below to make sure you aren’t missed!😜🍑
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80 Day Obsession is here. Kabam. So pumped!!!! (Note. We don’t start officially this program till January ... so this may be the perfect Christmas gift 🎁 to YOU this year🎄)
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http://bit.ly/ObsessedForm
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Big love from our basement 🤣😜
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Xo K

Wowowow! Tis the season for another progress pic! Just over two weeks time til the new year but I’m beating the rush and starting now. Getting my baby abs started now so when Jan 15 rolls around I’ll be ready to hit the 80 day abs and @$$ challenge head on. With the help of my snoopy Christmas boxers #transformationjourney

A huge motivator for me?? I’m scared to death of looking back 40 years from now and regretting not treating myself and my health better. I’d much rather live with more energy, health, and joy than regret wasting my life away feeling like crap because it was “hard” or “too expensive” to make a change at first.
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That was one of the biggest reasons I’ve made the changes I have and why I continue to strive for that.
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Need some extra motivation? Do a gut check and base your decisions on how you’ll want to feel years from now. I can bet a pretty penny exercising, eating right 90% of the time, and treating your body with more love than hate won’t be something you regret. ✌🏼

Another Success Story! @suzie.george.927 said she had tried so many diets and did not find success 🙁 She came across Signature Shape FitCamp and was hooked! 30lbs gone in 4 months! Looking and feeling amazing is priceless! Way to go Pretty Lady! 🤗🤗💪❤
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Ask me about Gift Cards for Christmas to help Women in your life burn fat and gain confidence!
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#weightlosssecrets #bramptonweightloss #brampton #bramptonmua #bramptonmom #bramptonhealth #downtownbrampton #down30lbs #transformationjourney #weightlosstransformation #confidence #loveyourself #giveyourselfthegiftofhealth #slim #fitness #liftweightloseweoght #signatureshapefitcamp

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