#transformationchallenge

MOST RECENT

My leanest condition yet. Excited to watch my body change over the next few months and achieve my lowest body fat percentage to date 💪🏼 If you need help with your fitness or looking to start email me and let’s talk 😁 roseypeachpump@gmail.com

#MFCfitfam progress🙌 .
Need to get your ass in gear with your health and fitness? We gotchu. For a FREE 7 day jumpstart with workouts in our app, meal plan, and coaching: send us a DM or head over to our website (link in bio @mauifitcouple) and get started! It's absolutely free with no obligations :) take advantage of it👊
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#transformation #fitnesstransformation #weightlosstransformation #fatlosstransformation #transformationchallenge #transformationprogress #transformationjourney #mfc7dayjumpstart #mauifitfam #mauifitcouple #myersmindset #fitcouple #fitcouples #fitcouplecoaches

It’s almost that time again, join us for the 2nd Transformation Challenge. We’ve added a new time of 8:00 AM. We still have our 5:00 AM slot and our 5:00 PM has been pushed back to 5:30. We’ve also opened registration to non-members. Registration opens June 1st and slots are limited, so sign up early. If you have any questions please feel free to reach out to Kara at karaj@ymcasatx.org. And remember this is for every fitness level...If it doesn’t challenge you, it doesn’t change you. #schertzfamilyymca #schertz #fitnessmotivation #transformationchallenge #transform #ymca

#TransformationChallenge - Swipe for back gainz 😏
Left: August 2015, 201/203 lbs... Right: May, 2018, post bulk... 170 lbs. 🔥
This is my transformation, I’m super proud of this. In 2015 I was depressed, at my lowest point in my life. I was binge eating daily, sitting around depressed and feeling sorry for myself. One day I looked in the mirror and realized- you know what? Fuck this, I’m 20 years old and way overweight. My fitness journey began- 2 years later of consistent diet and exercise and I was successfully able to shave 58 lbs off my weight and I dropped to 145lbs at 8% body fat. I was weak and tired from being depleted all the time.
🤘🏻I decided it was time to start my Powerlifting career in September of 2017 and since then I bulked to 170 lbs at 14/15% body fat.
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🔥THIS IS A BODY THAT PERFORMS🔥 being 8% body fat was aesthetic, but not practical and sustainable. At 170 lbs, I am pleased with my aesthetics 🍑thicclife 🍑 but also my performance 🤘🏻☹️🤘🏻.. I can’t wait to see what I look like another 6 months from now after my next competition :) —————————————————
🔥Remember Guys, those cover models that are super shredded; also have off-season bodies, you can’t be 5-8% bf year round! It’s unhealthy. Embrace fitness as a journey and enjoy the process! Don’t rush results, they will come with time 🤘🏻
🔥THOSE WHO I TAGGED, this IS A CHALLENGE! Post up your progress photos! Be an inspiration!🔥
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#TransformationThursday #Transformation #ThrowbackThursday #TBT #FatToKindaFit #Thicc #Thick #FattoThicc #KindaFitKindaFat #KFKF #Donut #Donuts
#Powerlifter #Powerlifting #Barbell #PersonalTrainer #USAPL #USPA #USPAPower #NASMCPT #NASMPES #PowerliftingCoach #Fitness #RAWLifting #RAWLift #75kgpowerlifter #SquatBenchDead

This #nwshred4summer #nicolewilkinschallenge has got me feeling great about myself. I went from sleeping in later, taking naps, zero energy, feeling crappy about myself all to full of energy, waking up at 4:30 am to workout and start my day off on the #rightfoot . GUYS. I am a new person. I love love love @nicolemwilkins for doing these challenges. While this is my first one, I will be doing many more. My husband will be participating in the next one with me he said :) I’m so excited and I love the incentive of winning! I love challenges and what better way to challenge yourself than making a healthy lifestyle change! Thanks for filling my love cup and doing these challenges for us. Call me crazy but my heart is full today. I may have also just had some black coffee with some stevia. #abithappy #sunshineday #happy #fitness #healthyeating #healthyliving #betterme #motivate #mycupisfull #myheartisfull #challenge #transformationchallenge

Hey babe, It works if you do 💯💪 the BEST at home fitness routine changed my life #forrealtho
Confident, happy, positive 🙌🏻 why WOULDN'T I share this with everyone I can!?
It doesn't play favorites, if you want it you can have it! That's why I share 🔥

You know what to do 💭 comment or dm me, so excited to fill you in and hear about your goals 😍 .
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#yogapractice #fitnesshelp #fitnessjourney #workoutroutine #workoutmotivation #beforeandafter #transformation #teamnosleep #transformationtuesday #transformationchallenge #pilates #pilatesbody #pushyourself #beatanxiety #yogaeverydamnday

Second leg day this week in the books ✔️🍑 Glute focused (thank you weighted 🐸 pumps).Took a needed rest day yesterday, and back to the grind today. New workout clothes and new scrubs helps everything really. 💁🏻‍♀️💪🏻 Now food and coffee. Happy almost Friday!!! Almost the holiday weekend 🙌🏻

Hey friends!
I wanted to extend this to you⬇️
❤️
My CassBFit 42 day Fit Challenge will begin this Monday ❗️It’ll consist of 42 days worth of workouts (each day something new)
🙅🏻‍♀️No equipment required ✔️Can be done ANYWHERE ⌚️And they’ll take up no more than 15 minutes a day!
🆓Each member that completes the 42 day challenge will receive a free CassBFit Logo Tee 👚 ❌This is my “NO EXCUSES” Challenge Because no matter what your situation, you CAN find 10-15 minutes to do something for yiurself❗️💯 I will be doing every workout right along with you!💯
📲
I have a private FB group so that we can all interact and encourage each other and post fit recipes and progress! ⚠️Message me for a direct invoice to get one of my last open spots!⚠️
⬇️Tag someone who needs this challenge!⬇️ .
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#CASSBFIT #cassbfit42dayfitchallenge #transformforlife #bodybuildingcom #250kchallenge #challengeyourself #buildyourbody #allaccess #bbcom #accessyourpotential #staylean #fitmom #momlife #mom #weightloss #fitness #42daychallenge #bbcomambassador #health #transformationchallenge #transformation #healthyeating #weightlosschallenge #team_riseabove #fitfam

It’s crazy what the gym and eating he righty stuff can do. When you gain muscle clothes don’t just look better on you they just fit you completely differently #throwbackThursday

🏆 💪 [READY FOR A HUGE Summer OPPORTUNITY?] 🏆 💪

Check it Out >>> http://bit.ly/2rtc0xS

The Summer Challenge! Starting May 15th just $49 Unlimited membership for the whole month!

Finish 16 camps within the month and you’ll get:
👉🏼 An exclusive limited print T-shirt!
👉🏽 Get entered to win a 3-month UNLIMITED membership!
👉🏾 Earn a 20% discount on your next month if you decide to stay!

We’re looking for ladies and guys who have a Summer Resolution to begin transforming their health! We want to make it fun, safe, effective and ensure that 2018 is a Summer Resolution to remember!
Just click to enter your name and info to register or inquire. No-obligation to continue and covered by an UNCONDITIONAL MONEY BACK GUARANTEE. *valid for new participants only 🤜🏽 WARNING 🤛🏽 You are likely to love it here and not want to leave, if you look at our reviews and see all the smiling faces on our social streams you’ll see that we’re habit forming. You’ve been warned!⚠️ #selfchallenge #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspro #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #active #strong #motivation #instagood #determination #newstart #newgoal #transformationchallenge #30dayschallenge #summercamp #womengoals

Yesterday was WILD 🐯🌴
We launched our next 12 weeks transformation challenge and new beauties committed to new goals, BIG goals for the next 12 weeks. They also got a crazy leg workout and some jungle juice mojitos 😉

IF YOU MISSED IT - there’s still time to join! 12 weeks to a healthier happier you! Message me before registration closes 💗
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#joyjourney #selflove #balancedlife #healthy #sweatingforthewedding #soontobemrs #engaged #stoneoak #athomeworkout #livingroomworkout #lovewhatyoueat #healthycooking #destinationwedding #weddingplanning #masteringmyfreedom #proverbs31women #futuremrs #futuremrsmoreno #selfworthjourney #empoweredwomenempowerwomen #eatforfuel #communityimpact
#transformationchallenge #weightlosschallenge #sanantonio #safaritheme #teambeauty #teambeautysanantonio #fitnesschallenge

Day 6 and I’m feeling good. Feeling the burn and it’s all worth it. This transformation is going to be insane. If I can do it so can you. My body has pretty much been neglected for the past 15 years and abused with all the toxins I’ve put in it. I have 3 young kids that I need to be around for so from now on I choose healthy. It’s hard but it’s well worth it. Let’s do it! It’s TIME FOR CHANGE!
#fitnessjourney #fitnessmotivation #itsnevertoolate #iwillbeyourtrainer #fitness #mrandy#mrandystimeforchange#wecandoit#inspiration #manila#philippines#manilafitness#healthylifestyle #loosethisgut#transformation#transformationchallenge #liveyourlife

LEGDAY COMPLETE ✅
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START YOUR FREE WEEK TRIAL TODAY (LINK IN BIO ;)

Embrace the suck.... some exercises are awful and hard. At Teneo we help you get comfortable being uncomfortable. We will push your body and mind to the limit and then help you push past it! We help build not only your physical strength but your mental strength as well. Mental toughness is something that you can take with you and use in and out of the gym! ⠀
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Are you ready so see how far you can go?! Sign up for a FREE class now and see if we are for you! ⠀
www.crossfitteneo.com .
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#mobility #crossfit #teneotough #heavylifting #usaw #accessorywork #makingawesomehumans #beextraordinary #60daychallenge #fitnesstransformation #transformationchallenge #bootcampmadrid #shelbytownship #shelbytownshipmi #macomb #michiganders #fitnessislife #fitnessfun #olympiclifting #oly #crossfitwod #hardworkdedication #goals

This is a place where people interested in only one cause that is improving their health meet every day, We spend our mornings with enthusiastic and awesome people like this. Health talks, workout batches, recognitions, and many more activities usually leads to this kind of genuine smile and occasionally loud laughs 😊..... Endorphins (that Happy hormone)
#getinshape
#Getinshape
#transformationchallenge
#transformationwithashwiniandnikhil
#powerofgoodnutrition
#getfit
#solapurdiaries
#solapurhealthfreaks
#solapurtransformations
#familygoals
#fatlosss
#fatburn
#doityourself
#doitnow

Tell our friend @nathalie.cassandra how great she did on her incredible transformation! Follow her to get inspired and give her some props! (Disclaimer, this is not one of our transformations, this is a shoutout to an inspiring transformation)

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