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Week 4 of #TC4 accountability post .... #TRANSFORMATIONCHALLENGE

🎟 WEEK 3 CHALLENGE WINNER: @roseleongg 🎟 Congrats on winning a recovery set!! We are halfway done with the challenge so make sure to keep your eye on the prize! 👀💵📺 #tntfit #transformationchallenge #winning

I never say how proud I am of this amazing woman and all her accomplishments! She lost over 20 pounds and 8 inches from her waist! 😱😱 and yupp she’s my soulmate/swolemate lol.
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We are now taking new clients for our challenge contact us ASAP to secure your spot!
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#bosslifecouple #transformationchallenge #weightlosschallenge #weightlosstransformation #weightlossinspiration #weightlossstory #weightlossjourney #getfitnow #changeyourlife #newyou #ifbbbikinipro

#repost @alexandermccray Ok, here it is! I'll keep it as short as possible with the text limit...
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The MAN Personal Best 🏆 60 Day Transformation Challenge has come to an end and it's hard to believe how fast 60 days went!
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In just 60 short days you can completely transform your body, mindset and way of life. My overall goals for this challenge were to drop body fat🔥, gain muscle 💪🏻 and increase my athletic performance as I've chosen to play yet another year of rugby🏉. Here's my official results: I'm down from 210lbs to 193.2lbs for a total of 16.8lbs lost, I've gained quality lean muscle, strength has skyrocketed and my rugby performance is probably the best it's been since I was 25 (I'm 31 now).
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In addition to those results, I've benefitted immensely from the lifestyle change and a new mindset. My energy levels are improving every day as I eat with a purpose and my body composition morphs with going from very little activity besides typing on a computer and the occasional gym session to waking up, doing cardio, working, lifting and getting ample sleep/recovery.
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For me I'm very pleased with my results... but it doesn't stop here. I'm going to continue this lifestyle and look to improve every single day moving forward. Why put in 60 days of work just to go right back to the start, right?! (I strongly encourage you to do the same!)
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From everything I've seen during these 60 days... it's going to be EXTREMELY hard to pick a winner - this might be the most difficult part of this challenge for myself... but a WINNER will be announced TODAY!
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GOOD LUCK to all of you and CONGRATULATIONS on completing the MAN Personal Best 60 Day Transformation Challenge! #mansports #MANpersonalbest #transformationchallenge

No More Dark Spots, Knuckles, Dark Thighs, Knees Toes etc. LET us HELP🤗 EFFECTIVE TREATMENTS Improvements 💯😎
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☎ 876. 631-8134
@havendale_healthcare
✉Havendalehealthcare@gmail.com
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What is stopping you?????🖐🏼
Stop thinking, stop doubting about it and start doing!🤔 The only way to make it possible is taking action NOW!💪🏻
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You can write your own story! But it's just a DECISION! .
Join the new "EARN YOUR DINNER" Challenge 🦃 Just 21 days to create a new habit and have AMAZING RESULTS to rock that #Thanksgiving outfit and enjoy that special dinner🍴 ⭕️REGISTRATION IS OPEN⭕️ 📲 786-316-7218 📧UseLleveHable@gmail.com .
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#coach #transformations #Health #results #nutrition #instahealth #life #love #lifestyle #active #exercise #weightloss #muscle #bodybuilding #fitgirls #fitness #mommies #fitmom #ladiesnight #ladies #beachbody #mom #newmom #postpartum #thanksgiving #ootd #transformationchallenge

Congrats to the amazing @candywarner1 who lost 5kg and 7% Body Fat in The 40 Day Beach Body Challenge 🙌🏼 . .My next 40 Day Beach Body Challenge STARTS TOMORROW!! @titanfitness_au THE SUMMER BODY PROJECT. What you can expect: ✔️Motivation ✔️Education with my amazing Transformation Team @moodidennaoui @titanmets @titanfitness_au ✔️Easy to follow training & meal plan ✔️Results & Confidence! .
Go to the link in my bio to get in on the action 💪🏼 #bbc40 #transformationchallenge #selfbelief #titanfitness

First fitnessGenes pic vs Now. Roughly 13% body fat with one week of challenge left ☺️ #fitnessgenes #transformationchallenge

**TURN THE SOUND ON** This is what these challenges are all about! So super proud of ALL these ladies for sticking it out over the last 6 weeks and taking the first steps to creating new habits for life! I absolutely LUV the energy from this group and cannot wait to see each and every one of you in the regular classes ❤️💪🏻 #inspiring #dedication #transformationchallenge #crossfit #strongladies @michelle_akitt

MOST RECENT

I made up for the failed attempt this morning. 10 exercise circuit with a leg focus. 45 seconds on 15 seconds off. #bodytransformation #transformationchallenge #f45challenge #motivationmonday #fatllossgoals #bodybuildingcom #strongnotskinny

🎉 SATURDAY SHOUTOUT🎉
Last weeks Saturday Shout out goes to one of our 8 week challenge participants MEGAN!
Megan has been SMASHING every aspect of her challenge- From the Personal Training Sessions with Brooke to the Nutrition and eating habits.
Did we mention she is only 2 weeks into the challenge and we can see a REMARKABLE difference already! We cannot wait to see your transformation at the end of the 8 weeks Megan. Keep up the awesome work. 👏🏾 #members #fun #fitness #health #happy #strong #snapfitness #snapnation #SnapFitnessAU #saturdayshoutout #memberappreciation #transformationchallenge
#snapfitnessau #snapfitnessgleniris #snapgleniris #gleniris #melbourne #snapfitnessaustralia #snapnation

ADA KE AISKRIM HEALTHY?
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Panas2 camni sedap makan aiskrim kan? Yummyum...tapi nak tahu satu bende tak? Aiskrim pun ada variasi yg healthy tau!! TAK TAUU?? Nak tau tak???
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Okay meh sini rapat2, coach Bieha nak habaq.sikit jenis aiskrim apa yg korg leh makan
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1) Gelato- yg ni toksah terang lah..ramai tahu kan. Tapi HATI2..x semua gelato yg low fat n low sugar tauu. Kena pandai pilih kat situ

2) Sorbet- Bahan utama hanya menggunakan buah2an segar yg dibekukan.
3) Sherbet- Lain sikit dgn sorbet. Mengandungi dairy products seperti susu/buttermilk menyebabkan tekstur sherbet lebih creamy n sudah tentu..lebih FAT berbanding sorbet😜

4) Froyo - Frozen YOgurt
5) Granita- Italian style ice cream. Tekstur ketul2 seperti ketulan granite
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Haa..dapat tips tak? Dah tambah satu ilmu baru kan? Apa kata SHARE dengan kawan2 korg yg tak tau lagi pasal tips2 ni. Mana tahu mungkin berguna untuk mereka yg penggemar aiskrim tapi inginkan variasi yg healthy. Apa lagi, tag kawan2 korg cepat!!
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For more tips boleh wassap Coach Bieha or klik jer link ni👇👇👇👇👇👇
http://kuruscantiksihat.wasap.my
#mctc #melakacoach #transformationchallenge #melakafitclub #tipsihat #tipskurus #tipsturunberat #tipscantik #turunberat #naikberatbadan #healthyicecream

What is stopping you?????🖐🏼
Stop thinking, stop doubting about it and start doing!🤔 The only way to make it possible is taking action NOW!💪🏻
.
You can write your own story! But it's just a DECISION! .
Join the new "EARN YOUR DINNER" Challenge 🦃 Just 21 days to create a new habit and have AMAZING RESULTS to rock that #Thanksgiving outfit and enjoy that special dinner🍴 ⭕️REGISTRATION IS OPEN⭕️ 📲 786-316-7218 📧UseLleveHable@gmail.com .
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#coach #transformations #Health #results #nutrition #instahealth #life #love #lifestyle #active #exercise #weightloss #muscle #bodybuilding #fitgirls #fitness #mommies #fitmom #ladiesnight #ladies #beachbody #mom #newmom #postpartum #thanksgiving #ootd #transformationchallenge

On October 28th I am going to take 15 dedicated people on a journey with me to to get their bodies and their lives back.
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Customized training sessions, at-home workout plans, meal plans, live-streamed workouts, 24/7 accountability, and more. This program is for the people who are ready to step up to the plate and finally take control of their body and THEIR LIVES!
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15 people, 4 weeks, 1 kick ass plan, and 1 trainer. .
The time is now to get your body and your life back, to finally get shredded....Are you ready? 💪🏽
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More info on this exclusive program in my bio or here: => http://bit.ly/2ihMRVJ
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🎥Special thanks to @outer_loop_media and @yoursocialgathering for making this awesome video!
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#4weekshred #endofyearshred #fitfortheholiadays #liveworkouts #baltimore #baltimoretrainer #baltimorefitness #cleaneatingchallenge #octoberchallenge #cleaneating #weightloss #weightlosschallenge #transformationtuesday #transformation #transformationchallenge #healthymind #mealplan #mealplanning #quickmeals #healthyfood #lifestylechanges #lifestylechange #loveyourbody #livetothriveks #eattothrive #onlinetraining #onlinefitness #onlinemealplans #healthylifestyle

A little precaution before a crisis occurs is preferable to a lot of fixing up afterward. Don't wait until you skin looks 'bad' or gives you problems. Right now will always be the best time to fight the signs of aging.
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___________________________________________________________ #futurefaceforward #justbegin #sensitiveskincare #flawlessskin #clearskin #banishamelasma #freckles #brownspots #sundamage #beautiful #skin #skincare #yourbestskin #glow #transformationchallenge #reverse #sundamage #darkmarks #melasma #hyperpigmentation #scars #brightenup #reverseregimen #foundationfree #nomakeup #mua #model

8:30AM class at @corespinclub before a day with my family. Felt really good!
See you tomorrow at 6AM @fithouseyyc! #backatit #fithouseyyc #transformationchallenge

MEAL PREP SUNDAY!!!! Super easy this week......why am i so awkward😜😜
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All body are made in the kitchen
The gym is just the icing on the cake
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This is the hardest part of the day is eating right and eating at the right time. -
If we meal prep, its easier to grab whats already been cooked and in the fridge and much harder to just grab a "quick" something. -
Share your meal prep thought ideas and recipes here. I love new things!!!
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#strongnotskinny
#duespaid
#iam1stphorm
#transformationchallenge
#youarewhatyoueat
#beastette
#dynafamily
#1stphorm
#iliketosneaksomebitesin
#mealprepsunday

#mondaymorning uo for some lower body conditioning and it wasn't pretty.30 minutes later and I pulled the pin. Overly tired and fatigued. Decided to spend the morning meal prepping instead. 80% nutrition with a key on calorie deficit.
Goal this week is to stick to the meal plan. #iifymgirls #transformationchallenge #bodybuildingcom #bodytransformation #fatllossgoals #strongnotskinny

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