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One of the hardest working clients from the start @ungy19. From the start, it was never about a six pack. He wanted to become better in every aspect of everyday life. Training like an athlete means training for long term health. Oh and also, it's just more fun and allows for more variety. Speed, power, the core and functional strength allows the individual to not only see a big difference in their body but also everyday "human movements". Even though he wasn't training to be a pro athlete, he wanted to feel and look more like an athlete. You can say that he completed that task. His lifestyle has totally changed from feeing more athletic to having a more balanced eating lifestyle that he can enjoy!

This is what kyle had to say about his experience at NFITNESS so far! "Noah has been nothing short of incredible when I first started with him. Not only was he incredibly motivating in the gym, but would always be there outside the gym to tell me what to eat and how to enjoy life healthier. His workouts are dynamic, and at the same time, super challenging. Noah doesn't teach you to lose weight or get fit. He teaches you how to enjoy a healthier lifestyle. Noah is the best trainer I've ever had"

Getting to your goals is only a small part of the journey. Making that goal become a lifestyle is what will get you to the top

#transformationjourney #fitjourney

Sometimes you loose BOTH shoes trying to pull a truck, but ya just keep pulling! -----------------------------------------
My second truck pull was a success that ended with laughter! This time I started pulling the truck all by myself and pulled it around 20 ft! Thanks @greg_thumper_hutchison for the encouragement and letting us pull your truck!! πŸ’ͺπŸ’ͺ

So here it is...2 week comparison...(Left 7/10/17 relaxed pose) regular workout regiment but I was eating whatever the hell I wanted and drinking alcohol more often than I normally would. πŸ”πŸŸπŸ°πŸͺ🍨🍻🍹I found myself the least motivated I have been in some time due to minor injuries keeping me from the gym or other life things that like to test us from time to time... I came across a #transformationchallenge with #teambuendia which I jumped on the opportunity as it was time to take back what I owed myself! (Right 7/22/17 relaxed pose) only 2 weeks of the new workout routine, fasted cardio, and meal plan this is what I was able to achieve in such a short time.

I have never worked with any type of coaching before but @jeremy_buendia has a physique that I admire and the timing was just right!

With a re-focused mind, personal determination, and some professional guidance right outta the gates this is only the beginning! Over the next few weeks I will show how much the body can change with proper diet and a challenging workout program that has been put together by Jeremy and his team!

We all have choices...self improvement should be a constant desire in whatever form that is...Mind, body, and soul! The only catch, go hard! πŸ’―πŸ’ͺ🏼😈 Get'em!

Barbie results are 😱swipe to the left to check her transformation and take a moment to read her storyπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
I have lost more than 100 lbs with Herbalife and I am 10 months postpartum. I feel amazing and I have the energy to give to my kids. I'm the mom I want to be...the woman I want to be and I'm healthy (as per my dr). No guys, I did not get ANY type of surgery. This is all about 2 shakes a day...2 snacks and one healthy meal. It's all possible with consistency and patience!
So let me ask you something: WHY NOT YOU❓
Join my new ROCK YOUR CURVES CHALLENGE πŸ’ƒπŸ»and let's start your journey! πŸ’ͺ🏻
Text me πŸ“²786-316-7218
. ***Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week***

It was a great experience and I feel motivated to keep pushing hard in the last 4 weeks until my final competition..
Still I'm excited for the prep to be over, getting fat and focusing on fashion posts πŸ‘”πŸ˜…

Hey guys my team and I will be doing a Flat Belly Challenge starting SepetemberπŸ€—πŸ€—πŸ€—
I am now accepting new clients.
Text "Flat Belly" to (201)205-6855 so I can hold a spot for you.
Workout Done !!! Feeling amazing😎
#flatbelly #transformationchallenge


6 Week Challenge Starts Today πŸ’ͺ🏼 Let's do this! .
#transformationchallenge #workout #weightloss #fitness #yourlife #workplacewellness #sunshinecoast

Motivation - βœ…
Serious face - βœ…
TC6 started - βœ…
#destinationdallas #transformationchallenge #fitness

A tropical tuna salad #mealprep for day 7. Tuna, cucumber, brown rice, feta, carrot and pineapple.

I love being able to prepare my meals for the week in advance- it takes so much stress out of the week! It's one of the most loving things I do for myself. .
What is self-love? One definition is that it's regard for one's own well-being and happiness. Do you have regard for yours? What is the most loving thing you can do for yourself today?
#selflove #transformationchallenge #lovingyourself #eatarainbow #healthygrub #mealprep

Down to Falmouth to watch my mom run the Falmouth Road Race, decided to get out on the course myself! -

Running along a route like this makes running a little more enjoyable! -

Good luck to everyone running the @falmouthroadrace today! Such a perfect day.
#theliverightway #falmouthroadrace #fitness #running #exercise #capecod #onlinetraining #transformationchallenge #transformation #determination #dedication #persistence #perseverance #fitfam #runthecape #runthebeach #beachday

Not sure why I'm just so happy lately 😊 Perfect Sunday planned pottering in my lovely flat, cooking for the week and reading a good book on the sofa πŸ’• #Ilovesundays #happysunday #sundayvibes #chilltime #positivity #smiles #bookworm #foodprepsunday .
#weightlossjourney #transformationchallenge #fitnessmotivation #fitnessgoals #fitlife #gymbunny #girlgains #girlswholift #bikinibody #preplife #dietplan #strongnotskinny

You have the power to build yourself into perfection.
#motivate #motivationquote #RoyalFitness2k17 #fitness #Transformationchallenge

This weekend has been amazing so far!!! Coaches #VIP #dinner !!! I'm so ready to help as many #woman as I can with their #weightlossjourney !! This 12 week #transformationchallenge is going to be amazing!!!!! #PowerfulTeamBeauty #lifeasawellnesscoach #fitmom #fitness #Nutrition #mindset

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