Not many people will understand...
What I’ve been through growing up and the process that it took to get to where I am today. It was simply discipline and consistency.
Let me tell you how I started.. When I began my fitness journey, all I did was simply took out junk food, soda pop, and resort to more whole foods and water 👉🏼 which automatically by default puts me in a CALORIC DEFICIT. On top of that, I started doing 30-1 hour cardio 3-4x a week, as well as breakdancing consistently 4x a week at the time which furthers my deficit.
The whole point of this is, you gotta start somewhere. Im a big advocate of asking people. So what I did was ASKing others for weight loss tips, do some research and googling, and use common sense what I intuitively think I shouldn’t be eating, and rely on being consistent and trusting the process so that everything is gonna fall into place. It happened.
I was just an overweight fat kid who enjoys eating, video gaming, and making friends...Sharing my progress and my passion for fitness is something I always wanted to do. What puts a smile on my face is making an impact and empowering others so that they can make a difference in their lives. Because I was once there!! Believe me. Hope this resonates with y’all, and those that need help in weight loss. -
If you know anyone who is struggling in weight loss SHARE this post to them, or TAG them in the comments. 🙏🏼