#transformationchallenge

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Quick snaps of the end of week 4 progress pic. I'll probably do a comparison pic later / another day cause im a hurry to do grocery shopping tonight. Quick thoughts: progress is slow going but it's whatever. I've been very passive about getting leaner since I have been more focused on advancing in strength. Lift numbers keep going up and up. Added running to my routine and I tracked my food a little less this week. I think performance has really taken the forefront of this transformation challenge and less about losing anything. Which I'm alright with because not every transformation has to be about getting leaner. Increasing athleticism and skill is a transformation in itself
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#dymatize #bbcom #bodybuildingcom #stillinit #stillinit17 #bodybuilding #transformforlife @transformforlife @bodybuildingcom @dymatize #bestself #progresspic #week4 #transformationchallenge #fit #fitmom #fitness #fitchallenge #fitnessmotivation #fitforlife #fitspo #girlswholift #bodybuilder #transformation #bodytransformation #diet #strongnotskinny #dietandexercise

The stair master is one my favorite ways to do cardio. Not only are you engaging your peach πŸ‘ but that thing is super challenging. I always break a sweat when I get on the stairs and I absolutely love it. If you try this workout please do challenging levels but remember to be careful with these variations because they are scary at first. (Please don't fall) πŸ™‚ Okayyyy now goooooo πŸƒπŸ½β€β™€οΈ P.s adjust the levels to your abilities πŸƒπŸ½β€β™€οΈ
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30 MIN Stair Master Variations | 5 sets
1 MIN - Warm up/Rest - Level 6
1 MIN - In In Out Out - Level 16
1 MIN - Sideways - Level 12
1 MIN - Backwards - Level 8
1 MIN - Sideways - Level 12
1 MIN - Regular - Level 8
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πŸ“ Strawberry Guava - Tone Preworkout @blackmarketlabs
🎧 X men - Lil Yachty πŸŽ₯ @jazminferrante

⚠THROW BACK ALERT ⚠ πŸ˜‚πŸ˜‚πŸ˜‚ Banter at will.... all I have to say is thank God for change πŸ˜‚πŸ˜‚πŸ˜‚
#throwback #throwbacktuesday

So proud of these 2 women for winning 1st and 3rd place out of 284 participants in our challenge!!! Their transformations are incredible! And of course Rae being there for the emotional support! I love you guys! $700 between the both of them! Cannot wait to launch the next one! June 3rd! Let me know if you want in!πŸ’ͺ🏽it's going down!!!

Ok ok let's just take a moment right now and praise these bad azzes for these amazingggggggggg results.
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Lisbeth (1st photo) writes πŸ‘‡πŸΌ
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Yes it's physically noticeable that there's enormous change but the MOST IMPORTANT change I've made is the confidence! The way I love myself ! The way I carry myself because before I didn't and I would make myself a victim and now it's different and I LOVE IT! I love how I feel. .
Please feel free to SWIPE though the progress βͺ
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Our 21 day challenge begins June 1st
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What you will receive πŸ’πŸ½
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πŸ€Όβ€β™€οΈ One on One coaching .
πŸ“² Virtual motivation and inspiration chat.
πŸ€ΈπŸ½β€β™€οΈ Home workouts ideas (Live/video)
πŸ‹πŸ½β€β™€οΈGym workout ideas πŸ₯—Meal plan
πŸ‡Grocery and Snack list
🍱 Meal prep
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Don't wait any longer. Your time is now πŸ’•
#transformation #transformationchallenge #shakechallenge #21days

And we are counting down! #TransformationChallenge

MOST RECENT

A big @john.j.starner Update. 11 months ago, pic on left, John first came to me weighing 470lbs and very unhealthy. Today he weighed in at 289lbs. Pic on right. We have 3 weeks to go and our goal for John is to weigh in at 270lbs. That will be a total fat loss of 200lbs in 1 year. Also in the past 11 months, John has gotten off most his prescription medications, lot less doctor visits, no longer has high blood pressure, sleep apnea, depression, social anxiety, high blood glucose levels, lethargy, and many more things he's overcome. John also won the 2017 Arnold Classic Transformation Challenge. He also is eating 6 meals per day, giving him all the proper macros his body needs and also he gets to enjoy going out to dinner, eating pizza with his kids and staying satisfied each day my getting his metabolism working like it should and regulating all his hormones so he's able to burn fat each week and hitting new PRs in the gym each week. I will post few pics in 3 weeks after John hits his 1 year goal. #teamfusion#teamfts#fusiontrainingsystems#personaltraining#weightloss#arnoldschwarzenegger#transformationchallenge#fatloss#beforeandafter#goals#powerhousegymcolumbus#mealprep#mealplans#cardioplans#workoutplans#onlinetraining#contestprepcoach#shawnnutter#healthy#sleepapnea#highbloodpressure#depression#anxiety#offprescriptionmedications#healthyeating#columbus#columbusohio#results#dowhatwesay#bodybuilding @schwarzenegger @arnoldsports @monicabrant @lifeincolumbus @columbusunderground @columbusdispatch @jeremyloper @randirasar

(22 marzo -22 mayo) Charly con un porcentaje de 4.07 kg de grasa perdido y 2.07 kg de mΓΊsculo ganado en #transformationchallenge 60 dΓ­as,Y ustedes que esperan para empezar a cambiar !!! #blacktomahawk #teamtomahawk #fitvitae #motivation #captainnutritioncapital

When my husband takes a moment from his work day to send words of love and encouragement ❀️ It means a lot to me. He makes this easier on me by taking over his own meals and my brothers. I'm normally at the the gym. I was always there for him during his military career and now he has me. Thank You Babe ❀️#myweightlossjourney #transformationchallenge #teambombshell #teambeautyfit #165Asheville #blueyemafia

πŸ’• AND it's day 7! Checking in for my final day of #TransformationChallenge. πŸ’ͺπŸ‹οΈβ€β™€οΈ It's amazing what 7 days of motivation & dedication can do. I definitely see a difference in my body shape. I lost a few inches off my hip & waist line and my legs look more toned and shapely. Although it's not where I want to be physically yet at least it's a start. πŸ’―
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Where do you want to start? I want to know your goals and help you crush them! I'm looking for few individuals who are ready for their own fitness journey. Your time is NOW! πŸ‘Š
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You'll get access to a meal plan, fitness routine, accountability group and more! Message me πŸ‘‡ and I'll send you all the deets! (US, CA, & UK welcome & must be 18+)

Our Summer Challenge is here! Keep reading! @Regrann from @eatplaylovewellness - Long Beach peeps! Check out my latest program with @cyclehauslb just in time for summer... no diets, no pills or shakes, no deprivation. Say YES and shed weight naturally with unlimited spin, Pilates and yoga classes, a whole-foods, clean eating meal plan, and health coaching for accelerated and lasting results! Click the link in bio at @eatplaylovewellness . #longbeachfitness #longbeachfitlife #cyclehauslb #transformationchallenge #eatcleantraindirty

Whipped up a sweet potato noodles with creamy satay sauce recipe I found in @womensfitnessmag There's zing from the lime and a little kick of heat from the chilli makes it's sooo good! πŸ‘ŒπŸ˜
#sweetpotatonoodles #sataysauce #limes #chilli #spinach #mushrooms #celery #garlic #ginger #tasty #foodisfuel #yummo #getinmybelly
#challenge #8weekchallenge #transformationchallenge #snapfitness #snapfitnessbendigo #nomergy

Join the Fit In 30 Beach Ready Challenge today! Starting next Monday, May 29th you can get unlimited workouts, complete 30-day meal plan, grocery lists, recipe guide, before and after measurements/pictures, weekly check-ins/accountability to get you looking and feeling your best for the summer. Click the link in my profile to learn more! http://bit.ly/van-fit-in-30 Β #vanfitbody #transformationchallenge #fitintoyourswimsuit #loveyourbody #increaseyourenergy #getfit #challenge #fitnesschallenge #vancouver #vancouverfitness #vancouverweightloss

Transformation Tuesday ..... I was hesitant to post this pic at first .... still have so far to go, but I've been working so hard at becoming a better version of me. Proud of my transformation thus far. A lil progress each day goes a long way. #transformationchallenge #transformationtuesday #workoutmotivation #hammerandchisel #workout #workoutmom

#Repost @nutrishopusa (@get_repost)
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Hey #fitfam next week is the first weigh-ins. Let stay #motivated Tips to stay MOTIVATED::
Make S.M.A.R.T. goals
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S-Specific
M-Measurable
A-Achievable
R-Realistic
T-Time-Based
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#TeamNutrishop
#NutrishopUSA #nutrishopalisoviejo #alisoviejo #aliso #oc #orangecounty #transformation #transformationchallenge #fitness #weightloss #muscle #gains #fit #fitnesslifestyle #fitnessjourney

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