#transformationchallenge

MOST RECENT

*excuse the hair lol*
Yooo!! I know I know I haven’t posted in a min.. i have been so busy with school and work 🤦🏻‍♀️ anyways, I have lost 10lbs since I last posted and let me tell ya how. 1. I try to get 7 or 8 hours of sleep at night (even though it won’t happen sometimes lol). 2. I only eat at home, I try to only eat healthy food by buying vegetables and meats (lean) and have no sweets at home lol (which is sad really smh lol) 3. I walk to work and school everyday, I live on the 3rd floor so I walk up and down them stairs ufff try walking them up with groceries lol. 4. I got a BIKE! I got myself a bike because (since I don’t got a car, and don’t want to pay or an Uber (they are expensive asf!)) I want to get to certain places faster or when I’m running late and or get too lazy to walk lol.
Now, it may not look like it (cause I got hella loose clothes LOL) I have lost 10lbs and omg does it feel good💪🏼💪🏼😌😌 #weightloss#womensbest#waisttrainer#reducebodyfat#teampeach#fatloss#fattofit#fatlosstips#fitnessgoal#fatgirlfedup#getyashitdone#booty🍑#bodyfatloss#notgivingup#motivated#motivation#fitnesschallenge#fitness#fatgirlprobs#transformationtuesday#transformationchallenge#weightwatchers#weightlossjourney#weightlosstransformation#weightlossinspiration#weightlossmotivation#weightlossgoals#fatlossadvice#weightlossadvice#mytransformation

Highlights from our @fitlifecreation #transformation #mastermind #london #popup
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So super grateful to have hosted a group of incredible woman, wife’s , moms, and we even had a baby today 😘and a few good men 😋along with features with @michelle.lowbridge @siljalitvin .
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In our Fit Life Creation transformation pop up
In @WeWork .
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We had a half day with hand on workshops
Passion + Purpose = Profits
Tasty Treats Herbalife Herbalife24 I melted the bars for them!! And beverage mix
6 Pack of Wealth + Energy Edits
Profit Path and Tools
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Next is #barcelona 10/10 apply at www.fitlifecreation.com/ambassadors
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The journey from going from graduation to college to grad school to different industries to entrepreneurship full time hasn’t been easy from any angle. .
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Just like when I fought for freedom and climbed before without all my passions and purpose, I believe this time will be that much sweeter and it has been. The growth is real. .
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Thank you for everyone’s engagement, honesty, vulnerability!
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Silja, Michelle, Med, Aggie, Rachel, Cordelia, Michelle, Liza, Shari and Xavier !
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Create with us .
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It’s a FIT Life Creation
Health + Wealth + Biz in 1 .
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Www.fitlifecreation.com .
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Jump start with freebies,
explore experiences,
collab as influencers
and or raise money for fundraisers .
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Or with it all .
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With the tips, tech and tools
Included in all experiences .
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The future of transformation

FREE SPIRITS YOGA + MOBILITY 10-DAY CHALLENGE
Day 7: Movement: Spiraling Bear Crawl
- Hands under shoulders, knees under hips
- Flat back think tabletop!
- Rotate in each direction with object on your lower back
Once in each direction
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To take part:
x Follow @freespiritspatchogue and @bremyfit
x Tag a friend below that you would like to join you in this challenge!
x Post your daily picture or video and include the hashtag #freespiritschallenge so we can see you (please be sure your profile is public!)
**Complete the challenge, and your name will be entered into a drawing to win a free training and nutrition consultation with @bremyfit!! __________
#freespiritschallenge #exerciseismedicine #movewellmoveoften #strengthcoach #mobility #yogaeverydamnday #exercisemotivation #yogachallenge #challenges #transformationchallenge #yogalife #technique #strengthandconditioning #conditioning #yogaposes #yogabody #yogaforall #yogaoutside #healthyliving #balanced #balancedlife #freespirit #RemyFIT #patchogue #patchoguevillage

⏳ 16 weeks ago vs now 👈👉
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What I’ve lost:
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• 7.18kgs ⚖️
• 39.2cms 📏
• Backfat betty 🙍🏻‍♀️👋
• Tina-the-talking tummy🤰🏻👋
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What I’ve gained:
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• More energy 🔋
• Sleeping like a baby every night 👶🏻
• Generally happier, inspired & motivated 😁💪
• More productive & focused 📈🤓
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Bring on the next 16 weeks, now it’s time to shred
#nutritionalcleansing #16weekisabodychallenge #backtoback #timetoshred #fromflabtofab #isabodychallenge #health #wellness #fitness #weightloss #transformation #transformationchallenge #wellnessjourney #progresspic #progress

heart this 😜
Lets keep inspiring each other
Follow & for more amazing pics :P

Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow for more 👌 📸 by
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"LEFT or RIGHT??? Pick the version of me that looks happier and healthier."
--- Credit: ----------
💥 Follow @fit_journey_joy for more inspiration!
📲 Tag Friends - Comment - Save
👤 DM For Credit
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👉 Follow @fit_journey_joy
👉 Follow @fit_journey_joy
👉 Follow @fit_journey_joy
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#weightlossjourney #losingweight #weightlossaccount #weightlossstory #beforeandafterweightloss #weightlossprogress #weightlossgoals #fitnessjourney #weightlossinspiration #transformationjourney #facetofacefriday #nonscalevictory #tranformation #transformationchallenge #progresspics #fattofit

• Last workout for week 3 ✔️
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• Felt nauseas all weekend since Friday night, but I took the chance earlier tonight when I felt a little better to go to the gym. I thought it’d make me feel better & it did 😁
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• Came home afterwards & meal prepped lunches for the week. Hoping the nausea stays away & I can smash week 4! Time for bed now have to be up early for my fasted cardio sesh & fitness test 💪🏼😴 .
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#exercise #healthy #goals #ificandoityoucandoit #workout #sweat #doms #cardio #cardioworkout #weights #weightsworkout @snapfitnesscranbournewest #snapfitness #snapfitnesscranbournewest #snapfitness6weekchallenge #sixweektransformationchallenge #6weektransformationchallenge #snapnation #snapau #6WeekChallenge #walkforawareness2018 #transformationchallenge

Transformation alert📢📢📢
Here’s very interesting case of one of my client @aye._.bee._.dee who had been struggling with weight issues for many years, forcing him to live a life full of low self esteem with a weird body shape making him feel all the more insecure all the time.
Then one day he finally decided to get into shape. Since his degree college was almost nearing an end ,gyming regularly began and continued till the end of year 2017.
Although, he had a bad appetite which made up on hogging on unhealthy foods mainly,
fast foods.
Even at home He ate foods loaded with carbs and fats!! He juggled so much between fitness and sickness that by June 2018 he realised that it was not getting him anywhere as there was no concrete or favorable results seen in his body.
Demotivation set in when he came across my instagram page with testimonials of my clients who had tasted success with their bodies.
He became curious and contacted me .The rest is history. He is down by 12 kgs in 2.5 months with a healthy muscle gain and fat loss!!!!! He says that the diet which I had put him on could not be really called a diet as she ate all the things that she loved.
He feels that he has gone back in time by 6 years as he weighs less than 80 kgs which he then weighed.
He even gained back the lost flexibility which he thanks me for. Which was mainly due to his weight loss and feels the healthiest since he had felt in years.

Congratulation for achieving your goals 👍👍 😎
#fitsush
#nutrition
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#transformationtuesday #mealprep #mealplan #diet #dietfood #muscle #muscletech #musclegain #weightlossjourney #weightloss #weightlossmotivation #beforeandafter #beforeandafterweightloss #weightlossresults #fitness #fitfam #gym #transformation #transformationchallenge #eatclean #eatfit #eathealthy #ketodiet #healthyfood #healthylifestyle #healthy

Week ahead wisdom:
Please, keep looking. Not for a person, but for your passion, your love, your courage, your goals, your dreams, your happiness, yourself.

Keep Looking.

Explore yourself before you explore another.
Know your worth.
Know yourself - and then you can truly share yourself with another.
🌟Becoming my best me, by me, for me 🌟
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#healthylifestyle #healthymum #happyhealthyhumble #happyhealthystrong #transformationchallenge #transformation #womenpower #trainandtransform #fitnessmotivation #fitnessjourney #beforeandafterweightloss #beforeandafter #workinprogress #underconstruction #innerbeastclothing #ambassador #weightlossjourney #weightlosstransformation #weightloss #weighless #weightlossselfie #traumarecovery #goals #shrinking #weightlossdiary #bestself

And just like that, the #KEGto6pack Transformation Challenge comes to an end!
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What an amazing 10 weeks of fitness, activities, learning & comradery, and the occasional beer or two!!
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Congratulations to all of our winners - you all showed amazing commitment throughout the Challenge despite the trials & tribulations of life.
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Thank you to @younghenrys, @anytimefitnesseastbrisbane & @allsportsphysio for your support throughout the Challenge!
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We'll be keeping the ball rolling with our Tuesday morning group sessions @ Kangaroo Point - open to the public now so DM us or visit www.dadbods.net.au for more info!
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More locations opening soon & some big announcements around the corner... stay tuned!!
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#KEGto6pack #dadbods #YoungHenrys #kegto6packchallenge

I also prepped a few other bits and pieces and throw meals together through the week, this includes broccoli, soba noodles, marinated tofu, baked cauliflower and carrot hotdogs! Yes carrot hotdogs! I'll post pics of my meals throughout the week ✌️ .
This photo is of my 1 year olds dinner, soba noodles, marinated tofu, broccoli and spinach with sesame seeds for healthy fats ♥️
I might even make this as a small side for one of my meals this week. Yummy and nutritious.
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#sobanoodles #mealprep #snapfitness #snapau #snapfitnesscranbournewest #6WeekChallenge #walkforawareness2018 #snapnation #transformationchallenge #snapfitness6weekchallenge

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Welcome to our new account 😍🤗 Follow us through our journey to transformation and a healthy lifestyle.



Bienvenid@s a nuestra nueva cuenta 😍🤗 Síguenos a través de nuestro viaje hacia la transformación y un estilo de vida saludable.



#healthy #lifestyle #healthylifestyle #fit #fitness #fitnesslife #transformation #transformationinprocess #transformationchallenge #gym #foodies #challenge #saludable #estilodevida #transformacion #transformacionenproceso #reto #vidafit #salud

Staying focused and cycling through WEEK 1. Loving the support from my fellow challengers @kira_woods59 @shelbysaturdays
#fmhi90 #90daychallenge #GivingItMyAll #GettingFit
#transformationchallenge
@farmersmarkethawaii @ufcgymhonolulu

I've really struggled to keep my nutrition and workouts on track the last week, felt good to get back into some kind a routine and prep some food for the week. I've got lots of veggies cut up and cooked ready to eat so I'll be able to throw together meals quickly and easily for myself and my 1yr old 👌
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Tomorrows lunch and snacks -
Broccoli stalk sticks
Cherry tomatoes 🍅
Strawberries & pumpkin seeds 🍓
Vegan cheesy baked cauliflower
Sweet potato 🍠& spinach 🌿 with hemp seeds ♥️
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#mealprep #plantpower #eatyourveggies #accountability #routine #preppedlunch #snapfitness #snapau #snapfitnesscranbournewest #6WeekChallenge #walkforawareness2018 #snapnation #transformationchallenge #snapfitness6weekchallenge

It’s always amazing what you can do when you challenge yourself!! Just the start!! Love being around amazing people, working with, encouraging, being inspired by and inspiring!! Love Orangetheory fitness!! #otfreno #transformationchallenge #yestolife #everyday #fitnessforlife

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