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#transformationalert

MOST RECENT

Shout out to all the mommies out there striving to get their bodies back in shape . Here’s my message for you today:: DO NOT EVER GIVE UP! It’s possible to get your body back and in better shape then ever 😍 start taking care of yourself for yourself and your family ! Nourish your body with proper nutrition and get on a a nutrition program to fit around your schedule ! I promise you got this !!! #valentinesday #spreadlove #transformationalert #weightloss

Happy Mid Day Folks!!! How much water do you drink daily?
Me? 6L a day. YES!! I add aloe & probiotics to my water intake so my inner guts are clean.
Best Part about drinking 6L a day is tt, i dont feel bloated any more!! Yessa.. wooohooo!!! No more bloated tummy, no "more wind-in-tummy" feeling.
Ask me how, now.
#herbalife
#transformationalert
#transforminglives
#weightloss
#healthierpeople
#happierfamilies
#youcandoit
#youarespecial
#askmehow

Attempting for Weight loss for the longest time?
Skipping breakfast because you don't have time, and eat wholeheartedly for lunch coz you are MAD hungry?
Your daily roles are consuming you on a whole & you feel that you JUST dont have time for anything else?
I've got a way for you.
I'm 29 year old
I am a mother
I am an Admin Executive.
I am BSC Psy Student
Having to play these roles daily use to tire me out to the max.I gained weight like rocket fast!

BUT NOW!! I can start my day at 4am with Cardio, lead my day as usual as an AE and a student BUT end my day with strength training && BEST part of this change is I AM SO SO ENERGETIC throughout. I am still a mother who comes home to spend time with my baby, an AE who is working hard, a Student who attends her classesbut In this journey, I enjoy shaping up & losing weight.
What change did I do?
PM Me.
#herbalife
#transformationalert
#transforminglives
#weightloss
#healthierpeople
#happierfamilies
#youcandoit
#youarespecial
#askmehow

❗❗❗TRANSFORMATION ALERT❗❗❗ Personal Story made here. If good nutririon can make you healthier & SHAPE UP!! Wont you want it?
I saw the difference in myself!!!! Coz Those fishball cheeks were stuck with me over donkey years & my complexion has never been THIS good!! Acne free, less oily face, sharper jawline, lesser dark circles was something i never thought ZAKIYAH would have. But!!!!!! With this amazing #herbalife , i achieve it!! 💜💚💜💚💜 This is not a journey just to loss weight, its also to find the YOU, you never know tt existed. It's Lifestyle, a healthier one.
SO when are you gonna take YOUR step towards a HEALTHIER YOU? * results are not typical, individual results may vary*
PM me!! #herbalife
#transformationalert
#transforminglives
#weightloss
#healthierpeople
#happierfamilies
#youcandoit
#youarespecial
#askmehow

💥❗❗❗TRANSFORMATION ALERT❗❗❗💥 Omg!! Just look at her. This stunner here, Sucha awesome transformation with GOOD NUTRITION!! #Herbalife

The Beginning to a big Change in life, is a small step forward.
SHE has taken the step fprward to become healthier &&& happier!!! && i cant wait to see more transformations in her in time to come @maryannquek!!! So Exciting to walk this journey with u!!!! 💜💚💜💚💜 This is not a journey just to loss weight, its also to find the YOU, you never know tt existed. It's Lifestyle, a healthier one.
SO when are you gonna take YOUR step towards a HEALTHIER YOU? * results are not typical, individual results may vary*
PM me!! #herbalife
#transformationalert
#transforminglives
#weightloss
#healthierpeople
#happierfamilies
#youcandoit
#youarespecial
#askmehow

We want to say thank you from the bottom of our hearts for following our business page and our journey. For my new followers swipe ⏪⏪⏪to see what our journey has been like. Through ups and downs this by far will always be my favorite story to tell. It hasn’t been easy but the constant messages of how we inspire others is what keeps us going. You complete us and we want to continue to GROW with each of you‼️ @legendaryfitcouple .
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#fitmom #fitdad #wellnesscoaches #transformationalert #15kfollowers #weappreciateyou #itsgrowthseason #thankyou #weareblessed #throwbackthursday #transformationcoach #transformationinprogress

My TRANSFORMATION makes me more than happy.
First image is me in 2015, ate and drank recklessly in college. Oh well, had to bear the consequences.

Second image is me now, happy and stronger still moving along in this wonderful journey.
Love yourself enough to make a change in yourself for the better.
Change is constant. ❤🍽🍵🌄 ~

#transformationalert #transformation #newme #newyeargoals #loveyourself #fitwomen #womenwholift #strongissexy #strengthtraining #weighttraining #trainright #trainhard #beautiful #BeastMode #musclehussle #igoftheday #instapic #backstory #fitfam #fitgram #eatclean #follow

🚨TRANSFORMATION ALERT!🚨
Clare Davies has had a killer first 12-weeks on her journey!
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She has been focusing on building solid new habits that are sustainable and she has pride in maintaining.
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She HASN'T been on a strict diet regime that makes you fear even attending a social event!
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She has just addressed some limiting eating, training & mindset habits and focused on keeping them consistent.
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🏅Weight: 82.7kg - 70.0kg
🏅Bodyfat: 38.0% - 28.7%
🏅Metabolic Age: 47yrs - 31yrs
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Well done Clare! 😊
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This isn't the end for Clare. She is JUST getting started. Now she believes in herself and what she can achieve she is excited for the next challenge!
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Watch this space!
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✌🏽Matt
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#weightlossjourney #weightloss #weightlosstransformation #training #gym #personaltraining #pt #exercise #fitness #fatloss #results #transformationalert

When someone asks you if you're happy with your life,think before you answer.Are you happy because you fit into the norms the society has outlined for you or you are happy from within?
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Thinking of "fitting in" is one of the biggest mistakes of our lives.Your life,is your life.It demands to be lived the way you want.The way you choose.
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The same goes for your body.
You should be happy the way you are.Getting slimmer or thicker is a matter of choice but fitness is a necessity.l cannot emphasize enough on this. Fitness needs to be lifestyle.And trust me when I say this,a fit body will make you so much happier than a body that fits the norms of today's society.
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I CHOSE TO NOT FIT IN.I CHOSE A HEALTHY BODY BECAUSE I WANTED TO.
MY FITNESS JOURNEY FOR ME,WAS BOTH A CHOICE AND A NECESSITY .
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@priya_chandra94
@priya_chandra94
@priya_chandra94
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#transformationalert #weightloss #fatloss #nutritionist #fitnesszone #fitnessfreak #girlwholifts #femalefitnessmotivation #customiseddietplan #workout #determination #consistency #cleaneating #healthylifestyle #healthychoicesmatters #wellbeing #risefromashes #poserbabe #bosslady #struggleisreal #hustle #dumbbelsanddimples #likeforlike

Hermosa transformación, así luce esta hermosa mujer con su nuevo color 😍 pueden ver su antes aquí mismo solo dale a la izquierda ⬅️⬅️⬅️ y verás un poco más de esta transformación
#transformationalert #hairtransformation #beforeandafterhair #highlights #ashyhighlights #loveisinthehair #loveyourhair #magnum8
#glamourous #glamourshots

This is the byproduct of HARD-WORK & DEDICATION 👏🏼 #Transformation.
This lovely young lady dropped 4 dress sizes and lost 55lbs in only 6 months. She followed our rigid training plan and changed her eating habits completely following our meal plans. We didn’t do any drastic diets just a little re-education on what foods are better for your body. This image is so powerful, it shows you that YOU are all you need to make a change and YOU can do it! What’s stopping you for making a transformation?? TAG a buddy who needs a little motivation ⬇️ For November ONLY we will be offering a discount on block booking on 1-2-1 sessions. DM for more info 📩 Empower yourself with the ability to take charge of your life now 🙌🏼

#TransformationAlert ⁉️
I absolutely love Tenagne's results!! STOP wondering if the products work. The proof is right before your eyes 👀. Well, let's just say the proof is in the Greens, Cleanse, Thermofit, and the Wraps! 💁🏾 📱Text SYSTEM to 407.906.1756
PartnerwithDenise.com 👩🏾‍💻

💥TRANSFORMATION💥TUESDAY💥
⬜Me -Left at 24 yrs vs Right at 29 yrs 🎎➡💃
⬜Nic- Top at 6mnths ago Vs Bottom at last week 🕴➡💪
⬜Wendy - Left at 80kg Vs Right at 62.6kgs♻➡ 💃
⬜Me from 4 months ago Vs Val Kilmer from the 80's😂🤣😂🤣 !
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#transformationtuesday #fattofit #skinnytostrong #personaltrainer #goalsunlocked #showcasinghardwork #appreciationpost #patience #preserverance #fitnessaddicts #fitnessjourney #weightlossjourney #flabtofab #weaktoskinny #oldtoyoung #metovalkilmer #transformationalert #healthytransformation #healthychicks #getfit #fitnessfirstaustralia

One of the dumbest things you can do.. Doubt Me!!! #StayTuned #TransformationAlert #Back2Me

8 WEEK TRANSFORMATION !! ❤️ So @trussellas_ aka Hannah have decided to share her progress at the 8 week mark !! We where going to save it until 12 weeks but we're both just so excited to show off the transformation that we decided we'd share the results so far !!! As her trainer I just couldn't be more proud !! She trains with me 3 times per week but not only does she train with me she takes on board every bit of advice I give her, she now has her diet on point and never makes excuses !! And this shows in her results !! She even joined a gym on holiday because she doesn't want to delay her end result !! Today we've set her 3 month goal in place and will be working towards this now !! She said to me today it's harder for her to have a rest day now than it is train !! I just love hearing that from my clients that's when I know half my job is done !! Because iv changed her mindset and attitude to a healthy lifestyle !! She is a pleasure to train and these stories are why I just love what I do !! There was nothing wiping the smile of her face this morning !! WELL DONE HANNAH 😘💪🏼💪🏼💪🏼can't wait for the rest of this journey ❤️ What Hannah does - 3 sessions with me weight training and crossfit style sessions ! 2 classes and a personalised nutrition plan from me !! Xx

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