This. is. AWESOME!! Here is a prime example of how dialing in your Nutrition plus CrossFit can truly change your life. Franz Kim is one of our founding members, has been actively training for 5+ years and in the last 12 weeks, decided to finally take the plunge (better late than never) and get professional help cleaning up his eating habits. * Franz lost 22.5 lbs. and 4.5 inches off his waist!
Does he still get to eat the things he enjoys - YES, does he have to be more concious of what types of foods and how much food go into his body - YES, was it the worst thing he ever did - NO!!! This was the best thing he could have ever done! The results speak for themselves and this is only 3 months into changing a lifetime of eating habits that needed some intervention. We couldn't be more proud of you!! Way to set the example.
Huge props to Mike Doehla and Coach Tanner at Stronger U for the amazing coaching job. We can't wait to see the changes that will continue to happen for you Franz! This is just the beginning.
If you are interested in making a change, have the determination and discipline to follow through, let us know. We would love to help!! #120strong #countyourmacros #newyou #crossfit120 #strongeru @strongeru