#transformation

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Some days we have to spend in the dark just to be reminded of how good the light truly is...
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Appreciate and be grateful! 👌🏽
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Guten Morgen, #fitfam! 🙋🏻 Zum #transformationtuesday gibt’s wieder ein #transformationpic von mir. 😜😳😱 Das rechte Bild entstand letzten Sonntag. Ich weiß, ich wiederhole mich, aber ich finde das Thema so wichtig. Vor nicht allzu langer Zeit fühlte ich mich alles andere als #stark. 😏 Und das, obwohl ich immer schon viel stärker war als ich dachte. Ich habe ja schon häufiger erwähnt, dass ich keine einfache Vergangenheit hatte, Ich musste sehr oft über mich hinauswachsen. Irgendwann war aber der mentale Ofen aus. 😐 Ich fühlte mich leer & angreifbar. 2015 entdeckte ich den #Kraftsport, mit dem nicht nur meine körperliche, sondern auch meine innerliche #Transformation stattfand. Ich war immer schon zierlich & bin auch heute kein Brecher. 😜 Das will ich auch gar nicht sein, denn ich fühle mich super wohl in meiner Haut. Ich habe dort #Muskeln, wo ich sie haben will. Vor allem bekam ich durch das #Krafttraining Selbstbewusstsein – buchstäblich. 😌 Ich habe ein BEWUSSTSEIN für MICH SELBST. Und DAS sollte das Ziel sein. Nichts ist wichtiger, als ein BEWUSSTES GEFÜHL für den eigenen Körper! Nur dann nimmt man auch wahr, was einem NICHT gut tut. Früher wusste ich das nicht. Alle redeten mir rein, was ich alles essen, trinken, tun oder lassen sollte. Aber NIEMAND ist ICH. Nur ICH bin ICH. Das gilt auch für Euch. Jeder hat EIGENE Voraussetzungen, Ziele & Bedürfnisse. Man kann sich Tipps & #Inspiration holen. Aber unterm Strich solltet Ihr Euch selbst kennen lernen. Was hilft EUCH beim #Muskelaufbau? Welche Ernährung passt für Euch? Wie entspannt Ihr Euch? Macht Eure eigenen Erfahrungen. Ach so, Ihr dürft übrigens auch stolz auf Eure Leistung sein! Wenn man etwas erreicht hat, darf man auch dazu stehen! #FIGHTFORIT 💪🏻😈👊🏻 #believeinyourself #youarestrong ☺️🙏🏻 Jetzt trinke ich meinen #Hulkshake. Meine #Greens 🌱💚 von #MisterFit (➡️ #Stories#Rabattcode s.u. 👇🏻) warten schon. 💚 Dann geht’s ins #Gym zum #Brusttraining & danach schreibe ich wieder #Supergirl. 👩🏻‍💻💻 Was steht bei Euch an? Habt einen tollen Dienstag! 🙋🏻☀️ -
#Supplements & #Superfoods 👉🏻 @misterfit.de 👉🏻 #Code CHRIS10 👉🏻 10% #Rabatt! ✅
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#motivation #fromskinnytostrong #fromskinnytofit #thoughts #loveyourself

Its amazing looking back and seeing where someone had started and where they are now, especially those closest to you. This is a shoutout not for followers or likes but for motivation for all those out there wanting to achieve something. This is Paul @pb81086 a brother of mine... In his own right an incredible gymnast, dancer and surfer who is still all those things but now with the added size and strength.. now these photos are years apart but it shows that sticking to a goal can get you to where u want to go. Time goes by regardless it just depends on what u choose to do with it. Come see him perform the wheel of death @webercircus. Stay #motivated team ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #transformation #gym #circus #circuslife #cirque #goals #igfitfam #fitspo #acrobat #gymnast #time #anytimefitness #supplements ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
www.fitdocathletic.com
www.weberscircus.com
@pb81086

LIB was a lot of work..I performed over 10 times and taught 2 workshops. It was also life changing..but for unexpected reasons. I found myself climbing all the structures and taking acro yoga classes and not as drawn to the big electronic stages any more. My favorite night was when a friend was performing and I got to noodle on a Lyra for a couple of hours, not performing at all just getting to play in the air. So thank you LIB for yet again shifting my life in a way I wasn't even expecting. #lib #lightninginabottle #lightninginabottle2017 #festival #zoejakes #beatsantique #transformation #worktoomuch #ilovemyjob #ilovemyjob❤️

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Tiếp tục chuyên mục: Học Viên khéo tay, học viên nấu ngon của bên #hanhbichtran #tranbichhanh #eathealthy #mealplan #transformation #transform #trainingonline #feedback
Không có khái niệm Das, ko có lowcarb, .... aen uống cho sướng mồm :))) thoải mái điii ❤️💋😍

#transformationtuesday
Let me show from where I started the picture in left is taken for my 10th board. Chubby cheeks, double chin and I always felt so ugly. Though I was a confident child but I was always concerned about my body image. And wanted to come out of tag #MOTI. From then to now I am still working to get better and luckily this thought didn't come to my mind that I can't !!!! Sometimes I used to ask myself if I will be able to do ever ??? Then I used to say myself "I am human just like others if they can, I can too". I always believed in me. I wasn't eating the way I eat now but with time it got evolved. For same I have written a blog which go live on Thursday "How to introduce Healthy eating in your lifestyle"
#poojasharma #transformationtuesday #transformation #motivation #blogger #fitness #fitgirls #fitgirls #girlwholifts #girlswithmuscles #followforfollow #delhi #bengaluru #mumbai #pune #ahemdabad #punjabi #gymrat #gym #motivation #fitgirls #athlete #personaltrainer

Wish you all a fantastic day

#outfit by @fashionnova
Use code XOMIAFIT at #fashionnova and get 15%

#smile #positive #denmark

Met these two babes almost two years ago as part of this community and I've felt nothing but lucky to have them in my life since ✨

MOST RECENT

Nach 6 Jahren im Schrank mag ich es endlich anziehen. :-) #outfitoftheday #dress #sportstatthunger #transformation #happygirl #lohntsich

How's this for a nutrition pyramid?! On a serious note, the ever burning question; What's the difference between calories and macros? The following advice is largely based off the nutrition pyramid concept developed by Eric Helms.
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Energy Balance. Also known as "calories in vs calories out", if that doesn't quite ring a bell then this refers to the amount of calories you consume from food/drink versus the calories you burn from simply being alive, as well as calories burned through both, exercise activity and non exercise activity. This concept is directly responsible for manipulating your WEIGHT (and not necessarily your body composition).
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Context: You could get your calories from anywhere. They could come completely from carbs for instance, they could come from entirely processed foods that are deficient in micronutrients. You could also perform copious amounts of cardio to manipulate your energy balance. Conclusively, this may seem to "work" but may not be optimal for body (re)composition.
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Evidently, consuming a specific amount of protein for muscle repair/growth, carbohydrates for glycogen replenishment and transport of amino acids to your muscle, as well as fats to maintain hormonal balance, will directly manipulate your body's composition (in reference to fat tissue and muscle tissue specifically).
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Therefore, tracking your macronutrients will by default, track your calories as well as prove to be more beneficial in direct respect toward body (re)composition. It does however, take more concious effort to implement, when all factors are considered.
#food

ALL OF THE GREENS 🙌💚💚💚💚💚💚💚💚💚💚💚 .
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Fresh, crunchy, quick and sneezy snacks for me to munch on during the day 😍 .
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EAT YOUR GREENS!! 🥒🍏🍈
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WHY?? .
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Green vegetables are ideal for weight loss/management as they are typically low in calories. They are also useful in reducing the risk of cancer and heart disease as they are low in fat, high in dietary fibre, rich in folic acid, vitamin C, potassium and magnesium. .
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💚💚💚💚💚💚💚💚💚
#eatyourgreens #health #nutrition #weightloss #fatloss #transformation #training #nutrition #diet #fitness #thebestyoupt 💪🏻

Brekkie this morning of coffee ☕️ when I get to work, I will grab some porridge! Got PT today too with @ruadhan_pt 💪🏻 the wedding is getting closer and closer now 😬

Good morning 🌸🌸🌸
⏩Do you have any tips for not-sweet breakfast??? (no eggs please😬) Give me some tips!!! Its a bit challenging to share my meals as I eat almost everyday similar foods 🤣
I would love to be so wealthy and productive in cooking everyday different meals from the most nutritient foods, but so far I have to work with what I got 😂
#goodmorning #morning #breakfast #fit #healthy #weightloss #transformation #exercise #fitfam #instafitness #motivation #focus #befit #behealthy #homecooked #food #yummy #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday

Had to let my belt out for the first time in nearly 6 months. Used to feel good knowing I was putting on mass, but I know this time isnt mass, it's fat.
There are many excuses I could make, but in then, it's my decision to skip a session, to ear something I shouldn't.
Having to let this belt out was a pretty big smack in the face.... #fit #fitfam #fitness #gym #exercise #powerlifter #powerlifting #strongmanintraining #powerbuilding #weights #ironaddict #viking #lifting #transformation #change #cubemethod #predator #hybrid #fitnessdads #sprawl #monstaclothing

Because it's Tuesday somewhere in the world and almost Tuesday here....#shoutout to @mayhem30x. #MAYHEM baby. 💪👌👌
This guy is a beast. Thank you sooo much for sharing your transformation with me and allowing me to share it too. You have come so far. Never give up and do you boo. 💋💋✌️#transformationtuesday #transformation
#mancrush #transformation #support #showingsupport #love #appreciation #fitness #fitnessmotivation #fitnessjourney #fitnessbuddies #fitness #fitnesssupport #trusweat #trusweatlife #fitfam #fitmama #fitfriends #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #wegotthis #gymlife #weightlifting #bodybuilding

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