#transformation

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Happy hump day 🍑💪🏼
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P.s. Girls don't neglect training calves! I think shapely calves complete your whole legs appearance 😍 Try adding in seated or standing calf raises at the end of your next leg day! High rep to feel the burn! 🔥

😲Amazing Transformation 😱 Tag a Friend To Show What's Possible❕. . .

Photo 📸 by @lena_gets_fit . .

1⃣ Follow @prime8nutritions for more 👌 . .

2⃣ Check out my FREE REPORT 📖. (Link in My Bio @prime8nutritions ) to see all the other things you've been misinformed about 👇🏽 . .

3⃣ Comment and Tag a Friend if you like this Transformation.

Thanks ♥ for follow Steps‼ . .
Just 👌 Share Great Content 💪Inspiring Transformations🏋

#weightlosstransformation #motivation #weightlosssuccess #weightlossjourney #fitness #fitfam #transformation #losingweight #health #shape #TogetherWeCan #hotgirls #wtf #fit #healthyfood #igfitness #training #plantpower #cardioday
#foods #beauty #fitspo #diettips #bodybuilding #eatclean #gymlife #love #FOLLOW #FOLLOWTRICK #TFB .

via 🔄REPOST @lena_gets_fit

Jean shorts and mis matched socks, because society isn't going to tell me that I have to wear a matching pair! 🤓 #livedangerously

Pale as f**k

But who cares! Actually I was surprised when seeing this picture, despite my weight only dropping a little, I can visible see a huge difference in my apperance

And that is exactly what my goal is, dropping unwanted fat and water, while still maintaining my curves, muscle mass and strength

So far so good #win

Wish you all a #happyhumpday

Wearing @workoutempire Regalia tights

#workoutempire #girlsthatlift #danish

awesome transformation @juliusise that is what is possible with determination and a clear focus on your goals. Great content with lot of inspiration and motivation. @juliusise rocks!! hehe und immer mit lächeln im gesicht. gute-laune-faktor 1000+

Dinner Time! 🍽🍽🍽 😜———————————————————————— #women #model #sexy #beautiful #cake #butt #body #wcw #wce #hot #fit #curves #ass #sex #girl #lust #booty #gym #transformation #like #cute

👙Как похудеть быстро без диет и спортивных тренировок?
Можно ли обрести идеальную фигуру в сжатые сроки, чтобы поместиться в любимое праздничное платье или соблазнительное бикини?
Да! С помощью липолитиков стало реально уменьшить прослойку жировой ткани там, где это необходимо. Используя специальные препараты с активным липолитическим эффектом, я смоделирую контуры вашего тела так, как вы всегда хотели.👌🏼💃🏽
📞Телефон: 8 (985) 005-15-15
📬 Электронная почта: Dr.aidacosm@bk.ru
🌍Веб-сайт: https://vk.com/draidagadgieva
📍Расположение: г.Москва, Романов переулок 5
💳 Консультация: Бесплатная
#косметолог #эстетическаяхирургия #ринопластика #безоперационаяринопластика #скулы #увеличениегуб #sistersclub #тонкийвзглядна #добровомне #обновисебя #возможностьстатьлучше #facelift #transformation #преображение #botox #врачкосметолог #косметология #косметологмосква #мезотерапия #гиалуроноваякислота #лицо #губы #нос #красота #девушка #beauty #beautiful #романовпереулок5

CUT YOURSELF A FUCKING BREAK JESSICA!!! 😳😳. For one second I wish that I could stand in my 280 pound body & look at the woman I am today. I know that I would be PROUD AF of her, I would kill to have her body, more importantly to have her dedication & commitment to bettering herself..👏🏼. But for some reason, as I live in my new body, I ••SOMETIMES•• just cannot appreciate how GD far I've come..😭. It kills me that I tear myself apart SOMETIMES, for things that just don't matter. SO WHAT, my stomach isn't flat. SO WHAT, I ate some extra calories yesterday. SO WHAT, I'm not at my lowest weight. LIFE IS GOING ON, regardless of all that. Don't go through life miserable, be present in your days & remember that YOUR LIFE'S PURPOSE IS NOT TO LOSE WEIGHT..🙌🏼🙌🏼. •••as always, please don't think I'm sharing this for pity, I'm not. I'm in a good space mentally, but just realize how hard we can all be on ourselves sometimes & I wanna share with you the things I say to myself during times like this••• 🖤. #amen #notetoself #life #beforeandafter #transformation #keepgoing #fitspo #fitchick #wannabe #strongnotskinny #igotthis #weightlossmotion #wcw #reality #me

People say they wish they had my genetics so they could have my body. PLEASE LISTEN UP, no body knows what my genetics are, no body knows what I did or how I trained when I started and no body knows how quickly I've truly developed. -
The truth is, I was always skinnier, struggled to put on mass and struggled to loose body fat. -
The ultimate truth is, I educated myself extremely well, I try and remain disciplined every single day and I try and work towards new goals regularly. -
From the bottom of my heart I thank everyone for the support. But I'm the exact same as you.

MOST RECENT

My beautiful sister!!!!! I love you @herbamaniac I'm sooooo proud of you!!!! Our year baby!!!!!! #herbalife #sisters #bodygoals #bodytransformation #transformation #gymsesh #perfectbody

👀... how bad, do you, want it???

D A R K base, subtle highlights

They grow up SO fast! Where did my puppy go! He's going to be 11 months old in a week! •


This is our first entry to #kyzers1bday THEN and NOW contest hosted by @kyzerthehusky 🐺💙

Want results like Dreya's?
The RIGHT time is always RIGHT NOW!!
Do you want results OR do you want to keep believing your excuses? 🔹
Message me and I'll get you started on your personal goals. How would you feel losing 10/20/30 lbs before summer is here?!
🔹
➡️Ask about my 3 day Challenge OR if you feel like going all in let's get on this 30 day plan TODAY ⬅️ 🔹
📲 954-610-8546
📧 healthyliving24_7@live.com
subject "30 Day Plan" or "3 Day Plan ⭕️SERIOUS INQUIRIES ONLY⭕️
Join me
YOU want results??? Take the 3 Day Trial!!! YOU have nothing to lose (but the weight) and so much to gain 📧 healthyliving24_7@live.com
📱/text 954-610-8546
📦 fnowling.goherbalife.com
#momof2 #herbalifecoach #fitmom #momswholift #igfitmoms #getmuscles #fitness #mamaroneck #ny #sahm #wahm #westchestercounty #fitnotfat #getfit #gethealthy #skinnyfat #overweight #herbalife #eatclean #gainmuscle #transformation #motivation #inspiration #nutrition #gymlife #changinglives #getstarted

Repos aujourd'hui car demain c'est jeudi et le jeudi.. Boum les épaules-trapèzes 👌😉
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Réduction de -25% sur le site Myprotein.fr
avec le code de parrainage pour la première commande sur tout le site : "BRUNO-RC8& #34; 💪💙
🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋
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#marineleleu #Myprotein #myproteinfamily #salonbodyfitness #bodytime #marinlle #cadeaux #salonbodyfitness #musculation #noexcuse #motivation #transformation #bodybuilding #bodybuilder #teamshape #fitness #justinegallice #nopainnogain #pecs #fitness #npng #fitnesspark #transformation #fitfrench #fitfam #tiboinshape #bodytime #armyalex #armypj

The guy on the left is in his first year of college (2012), having just gone to a gym for the first time. The guy on the right (March 2017), has been through things and has said and done things that the guy on the left would have never imagined. The man on the right throughout the years has spent months out of the gym due to peer pressure and judgement, and has given up to sitting on the floor wanting it all to be over on multiple occasions. I have had both really shitty people and the most amazing people in the world come in and out of my life. The gym never truly left, because in the gym, your biggest support group is yourself. Having a group of best friends is one of the greatest things in the world, but it's all meaningless if at the end of the day you can't help yourself. This your transformation. Even now, my mind can only look at this picture and pick apart all of the flaws and underdevelopments, not all of them physical. These past 4 years have been one massive transformation after another, and it gives me hope because if things are so different now from what they were back then, perhaps 4 years from now my world will be just as different. All we have to do is keep fighting and never stop working to better ourselves.
#transformation #transformationtuesday #back #lift #loveyourself #hashtag

A new week brings us another wonderful opportunity to come together to share insights and ideas at our weekly #TransformationCentres . Don't miss out! Join a centre close to you today and you'll be glad you did. God bless you as you come.

#transformation #reading #rccg #victoryatreading

Simple and quick Oaty Chicken!!😏
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Monster of @musclefooduk chicken breast covered in @quakeroatsuk giving it a crunch!!👊🏼 Side of veg keeping it simple and really nutritional!!
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Cover your chicken in egg and oats, fry until oats are crisp throw in the over and bake for 20 minutes and make sure it's cooked through!! No one likes salmonella 😂🤢

😂😂😂😂😩 say it ain't so!

🍃Sage Fitness Astoria🍃
☟9 month TRANSFORMATIOM☟
❗50lb Weight Loss, 10% Fat loss❗
Before: 237lbs / BF:45%
After: 187 lbs / BF:35%

My #client Athena, prior to coming to #sage , had legit zero #experience #exercising in a #gym setting, never touched #weights in her life, and the only form of #cardiovascular #activity she knew was dancing with the girls. Needless to say she was apprehensive about starting any #workout regimen. Despite her lack of familiarity to the #gymculture , she was finally ready to make a #commitment that eventually has "changed her life" . Due to the individual and #meticulous attention to detail we were able to create a #strong #foundation for her to start out with and to continue building on. She's never felt #stronger in her life and continues to work her ass off like clockwork every week because now she cant see her life without us as much as we cant imagine her not being a part of our ever #growing #sage #family 🤗 #sagefitness #astoria #groupfitness #transformation #weightloss #personaltrainer #personaltraining

i swear trolls automatically see a notification saying: "insert ignorant, insensitive, and ill-informed comment here" 🙄🙄

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