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#transformation

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Living the Aesthetics Lifestyle πŸ”±
U mad?

Sunday bodysuit vibes β˜€οΈ

I have a love-hate relationship with single leg work because let's be real it's hell β˜ οΈπŸ’¦
-Side lunges 3βœ–οΈ15
-Hip thrusts 4βœ–οΈ8
& s/o to @womensbest pre workout for always having my back through tough times this πŸ€œπŸΌπŸ€›πŸΌ

MelonπŸ‰ + 🌰Coconut
VOLUME: 70 calories each
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I was πŸ™Š eating some yummy fruit tonight and thought this would be cool visual! πŸ“Έ Looking at the nutritional information on these fruit, I realised there was a huge difference in calories..
100g COCONUT
366 calories
100g MELON
22 calories
πŸ‰πŸŒ°
Volume: If you are dieting or cutting you may be having less calories than usual. If you have hunger issues, you may want to consider high volume foods. One example of this is melon. You could do this with many food groups, so say White Fish rather than Salmon or in the Fruit food group, Melon rather than Mango (or coconut!).
These volume switches totally depend on your goals though :)
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#caloriefixes
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#healthyfood #macros #iifym #wholefood #lowcarb #bbg #fatloss #fitnessmotivation #foodblogger #instafitness #diet #weightloss #weightwatchers #fitnessjourney #healthylifestyle #foodstagram #nutrition #mealprep #melon #veganfood #slimmingworld #vegan #weightlossjourney #recipe #beforeandafter #transformation #fruits #fruit

A year can make you or break you.
The year before the photo on the left broke me.
The year between these photos changed my life.
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#eatingdisorderrecovery #edwarrior #eatingdisorder #anorexia #anorexiarecovery #transformation #weightgain #strongnotskinny #girlswholift #fitfam #fitfam #fitness #fitgirl #fitnesslife

"I'm thankful for my struggle because without it I wouldn't have stumbled across my strength." πŸ’ͺ🏻
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Guten Abend meine Lieben,
der Sonntag neigt sich dem Ende zu & @aurel.fit und ich liegen auch nur noch im Bett und schauen die neuen Folgen von 'Fear the walking dead' 😱 Morgen Mittag geht's dann auf Meine letzte Seminarfahrt πŸ’πŸ» danach stehen mir dann nur noch 4 Wochen Kita bevor und dann bin ich erstmal durch und habe frei 😍
Da mich auch viele Fragen, wie das FSJ so ist & wie es mir gefΓ€llt, kΓΆnnte ich am Ends auch gerne mal ein Video darΓΌber machen und erzΓ€hlen, was ich fΓΌr Erfahrungen sammeln konnte. πŸ’• -
Das Outfit auf dem Bild ist übrigens komplett von H&M .. das rosa Top und die rosa Jacke findet ihr in der Basic Abteilung in noch anderen Farben 😊😘

πŸ”₯😳CRAZY TRANSFORMATION!

Founder πŸ‘‰: @king_khieu.

Night and day.

180 lbs = 82 kg.

160 lbs = 73 kg.

Thoughts? πŸ€” What do you guys think?

COMMENT BELOW!

Athlete: @mattogus.
TAG SOMEONE who needs to lift!

_________________

Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio!
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Principal πŸ”₯ account: @fitness_legions.

Facebook βœ… page: Legions Production.

@legions_productionπŸ†πŸ†πŸ†.

MOST RECENT

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#lgbt #pridemonth #pride #gaypride #gay #bisexual #bi #transformation #transgender #trans #lesbian #lesbians #sexuality #pride2017 #pridelondon #rainbow #rainbows #hatesucks

Peanut Butter & Jelly Protein Pancake Sandwich 😍
Made using Flapjacked protein pancake mix, PB2, and regular grape jelly for 346 calories, 7F/46C/31P
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#weightloss #transformation #healthyliving #healthy #getfit #fitjourney #weightlossjourney #strongnotskinny #girlswhoworkout #food #protein #girlswholift #buildingmuscle #fit #fitness #fitgirl

220 vs 205. First time seeing abs in 2 years back when I was 170πŸ˜‚ #jacked #21 #bodybuildingmotivation #arms #flex #followforfollow #hashtag #powerlifting #transformation #trainharderthanme

Well what a day today was first show done. Personally felt it went rather well. Some top top guys on stage today all gentlemen i might add. Huge love to this big (now slightly chunky bast) for all his support and believing in me from the very start. Would never have made it anywhere near a stage without him. Started this off as friends of friends now I can honestly say he's more of a brother than a mate could ramble on but I won't. Let's see what the bulk brings #legs #picoftheday #squats #transformation #musclemodel #fitness #fit #photoofthday #fitspo #fitnessaddict #workout #bodybuilding #gym #gains #wbff #shredded #motivation #ripped #nutrition #determination #zyzz #aesthetic #ukbff #ifbbpro #fitsperation #mensphysique #physique #nabba #POTD @stumacpt

Now that we have reached the halfway point of 2017 I wanted to share my progress in the @1stphorm #MyTransphormationStartsToday challenge so far this year. Swipe left for all three views.
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There are definitely different challenges at this point in my journey than when I started at 265 pounds! This part of the process the progress is not as obvious or fast or dramatic a difference as I was used to seeing earlier in my journey when I had a lot more fat to lose!
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It can be hard not to compare my progress to other people’s progress but I am working at only comparing myself to myself! I often see the progress people training for bodybuilding shows make in the same five months and catch myself getting down but I have to remind myself that I am not training or eating for a show. I am training and eating for my own goals which are very different than those of a bodybuilder so it makes sense that my progress is very different from theirs!
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It has been challenging to find what my body will respond to at this point but I have been extremely committed to improving and there is definitely progress! My lower half has always been the toughest part of my body to get to respond and lean out but finally I am slowly leaning out on my lower half and I am definitely less lumpy and bumpy and building muscle!
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I am stronger, leaner, and continuing to improve my athleticism which are what my priorities and goals revolve around currently. I am definitely proud that I have pushed through the frustrations and slow progress and gotten to where I am today!
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If you are frustrated with your progress or feel like you are not making any, stay strong and know your body is responding whether you are seeing it or not!
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If you need help, please ask me! I love to help others take control of their health and realize just how much they are capable of!
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#transformation #unstoppable #progress

ABSOLUTELY DEAD! After doing a double pipeline @f45_training_eltham ... 75% of the second class done with an extra 10kg strapped to me 😡thanks to some mild persuasion πŸ˜‚πŸ€˜ then went an hit a solid deadlift/back session πŸ‘ŒπŸ»πŸ€˜ which you can see if you swipe across πŸ‘‰πŸ» #getitdone #dipfit #deadlift #progress #hardwork

Huge inspirational #transformation shoutout goes to Keisha!
1 year later and she is at her halfway goal, having released over 100 lbs!
A happy member of our 100 lbs Club ☺️
Imagine what 30 days, 16 weeks, 1 year, or 5 years could do for YOU if you decided to create a healthy LIFESTYLE?
What would happen if you changed your mindset and made a decision to actually change your life?
What if?
5 days left to get started on your 16 week #IsaBodyChallenge transformation: mind-body-soul!
DM #healthy with your health goals and email address for more info on how our nutritional systems can help you rediscover your true health πŸ’š

#cleaneating #eatclean #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossgoals #energy #health #nutrition #nutritionalcleansing #energy #lifestyle

It didn't just become a habit it became a lifestyle change...my only regret is not starting sooner!!!! People didn't understand the transformation I was undergoing... not just physically but mentally and eventually spiritually. I went through a detox for 21 days about 5 years ago..... that was harder than working out! But I completed it and changed my eating habits and eventually my alcohol intake and now it's just part of my life. I have reprogrammed myself! I control what goes into my body. I control whose energy I decide to be around. I decide to be alone if it's best for me. Give yourself 21 days if you want to change, if you want to learn something new... motivate yourself!
#hustleandmuscle #beachbody #girlswholift #girlswithmuscle #girlswhosquat #girlswhodeadlift #muscleandhustle #muscles #liftingweights #fitlife #fitforlife #fitwitch #latinaswholift #gymbagessentials #spreadthehealing #legday #transformation #transformationeveryday

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