#transformation

MOST RECENT

It’s Day 10 of the #MMHolidayChallenge and relationship coach @nicolemoorelove is helping us flip the switch on how we approach self-confidence!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nicole helps you ask an important question about your self-confidence as both a woman and coach. Come join us and watch today’s video challenge! #rsvpwjey⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @risingwoman⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfworth #investinyourself #stressfreezone #stressmanagement #holidayseason #lonewarrior #personalgrowth #selfimprovement #betteryourself #selfcare #holidayseason #holidaystress #createyourlife #dreamjobmakers #freecourse #girlboss #lifecoachtraining #mentormasterclass #captivatingfeminineleadership #personaltrainer #coachingtools #leadershiptraining #wellnesscoach #womenscoach #transformation #scorpioseason #dailyhoroscope #scorpio

Long ass post warning (but worth the read): Imagine a bad-ass cross between Yoda and Mr. Miyagi, except also super fit and kind of hot. That's going to be the 80-year-old me. I'm going to rock my wrinkles, y'all. Assuming I don't get cancer or get hit by a truck or something, strong-as-an-ox, rockin-life old lady is #goals in 45 years.
I think I'm pretty bad-ass right now, but most of the people around me talk about the old version of themselves as if they actually PLAN to decline, as if it's inevitable. But I reject that.
Yes, my 80-year-old bad-ass status will have to be the result of a consistent set of life choices, made over and over again, from now until then. But I'm prepared to make those choices or die trying. So every now and then, I like to pause and reflect:
If I lived the last week of my life over and over again from now until then, what would be the consequences? Seriously, let's take a look at my actual life:
Long ass post warning (but worth the read): Imagine a bad-ass cross between Yoda and Mr. Miyagi, except also super fit and kind of hot. That's going to be the 80-year-old me. I'm going to rock my wrinkles, y'all. Assuming I don't get cancer or get hit by a truck or something, strong-as-an-ox, rockin-life old lady is #goals in 45 years.
I think I'm pretty bad-ass right now, but most of the people around me talk about the old version of themselves as if they actually PLAN to decline, as if it's inevitable. But I reject that.
Yes, my 80-year-old bad-ass status will have to be the result of a consistent set of life choices, made over and over again, from now until then. But I'm prepared to make those choices or die trying. So every now and then, I like to pause and reflect:
If I lived the last week of my life over and over again from now until then, what would be the consequences?

FAMILY/FRIENDS: Will your relationships last and thrive?

CAREER: Will you make the contributions you long to make in this life?
WELLNESS: Will you be strong and mobile, lean and flexy, with energy and enthusiasm for days?
Big question: How do you know?
CONCLUSION: if you aren’t sure, it’s time for some changes.

We live in an age of Digital influence.. Sometimes in the rat race we actually forget what we started to influence in the first place?

Is it fashion, is it makeup, is it sponsored content for anything I come across.

For me influence isn't even the right word. It's growing. Learning. Inspiring. Believing. Making others feel at peace with themselves with all their flaws.

It's knowing that the way you are you are perfect. It's making people smile when they are low. Putting little smiles across with my everyday clumsiness .

Showing them it isn't all perfect. Behind the curtains we are all alike.
And in the end, if you call this influence, so be it.

I influence you to be better than you were yesterday, happier than you've ever been, compare yourself to no one and wake up and smile every darn day!

#lookslikefilm#l0tsabraids #photography #notaninfluencer #ftmedd #chakra #vscocam #thecoolmagazine #2instagoodportraitlove #bleachmyfilm #abundance #positivethinking #peoplescreatives #transformation #paradigmshift #featuremeinstagood #wanderlust#makeportraits #powerofpositive#portaitpage #wanderinginfilm #confidence #folkscenery #imperfection #selflove #positivevibes #france #marseille

these two photos are only a year difference . Left (2017) right (2018)
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I tend to show you guys the difference while wearing my old clothes . So, you can visualize it a bit better.
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I can’t believe I use to be so big , it’s so scary. Seeing these two photos together makes me speechless.
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I’ve bust my ass working out , yeah sometimes I don’t feel like going but I have to remind myself if I want to get to my goal body I need to put in work. I’ve stuck to diets and exercise for almost two years . Yes, it’s hard in the beginning but it will get easier along the way. 😊
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#transformationtuesday #transformation #bodytransformation #bodygoals #transformationchallenge #weightlosstransformation #weightloss #weightlossmotivation #dedication #inspiration #bodyinprogress #workinprogress #bodypositivity #fit #fitmom #fitness #excercise #trainhard #believeinyourself #health #lifestyle #momswholift #girlswholift #weights #fitspo #progress #fitnesslife #instafit #bodyconfidence #diet

Je me rends compte quand un peu plus d 1 an j ai parcouru un petit bout de chemin. Plus que 4.9kg pour atteindre pour 1er vrai objectif 😁💪
Et vous vous en êtes où ?

#motivation #pertedepoids #perdredescentimetres #avantapres #weightlosstransformation #weighloss #transformation #imc #healthyfood #healthylifestyle #lifestyle #teamfitcats #2018 #avantapres #apres1an #french #girl #sportmotivation #instagirl #instamoment #instamotivation

A arte da caracterização, de se transformar, de se permitir à ser o que vc quiser... 🎭
Essa eu AMO! 😍

#arte #artista #actress #teatro #theatro #teatromunicipalniteroi #trabalho #transformation #realizada #vivendoumsonho #riodejaneiro #rio40 #brasil #foto #photos #caracterizacao #instagood

One of the biggest things I’ve learned in life is that you will go through challenges in life. We go through things in life every single day. The difference between those who go through and are still in is that they have a foundation of belief - belief that you deserve better and more. And when you have that foundation, you are able to move instead of being stuck.

Shift yourself to a space and mentality of action.

#Thursday #Challenge #Inspire #Engage #Change #Transformation
#LeadershipCoach #ExecutiveCoach #SuccessCoach #Empowerment #Success #BelieveInYourself #Leadership #motivation #motivationalquotes #believe #empower #change #Quotes #Daily

Please Go Support This Guy known as @Highstackz Hes A Really Good Artist He is a Producer Beat Maker and songwriter give him a like n comment on what you think if you like his music 🙏 God Bless / what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap #flstudio #trapbeats #rapper #trapmusicbiz #trapmusic #musician #dominicano #musiclover #follow4follow #dominicanrepublic #musically #hurvano #like4like #view4view #motivation #motivation #followme #airbit #transformationtuesday #transformation #latinmusic #latintrap  #newyork #dembow #trapdembow #highstackz

I'm not always one for the super positive posts . But I just cant believe the changes my body has gone through over the years. The picture on the left was when I was 19-20 years old and fresh out of basic training. I was in the best shape of my life to that point. I truly thought I was some kind of muscle monster. However I was discouraged by the fact that so many people were more muscular than me even though they didn't work out as much or eat as clean. But deep down I knew that if I even kept going, that I would surpass them all and achieve a great natural physique. So I stayed with it, and went on to compete in a bodybuilding show. I never thought I would make it to that point. But I never quit, I kept working. My biggest piece of advice to anyone struggling with the way they look, or thinking that fitness isnt working for them is simply, DONT FUCKING QUIT! Everyone else will quit, but if you dont, that's what makes you better. So get out there and shed some blood, sweat, and tears. It may not pay off today, tomorrow, or next week, but I promise it WILL pay off.

#vegan #veganbodybuilding #bodybuilding #fitness #fitnessmotivation #transformation #transform #motivation #throwbackthursday
#npcclassicphysique #npc #classicphysique #throwback #transformationthursday #natural #naturalbodybuilding

I would like to announce that I have made it to phase 5 of Brendan Meyers BodyEvo workout program. There are 5 stages and I have made it to the last one. The picture on the left is when I first started Phase 1 and one on the right is the beginning of phase 5! This Calisthenics journey has been the best thing that I’ve ever decided to do and I do not see myself stopping, this journey is not even close to being over and I have way more goals to break. Thanks to everyone that has stuck around, You’re awesome❤️🙏
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#Calisthenics #fitness #fit #teen #gym #bodyweight #training #aesthetic #fitnessmodel #goals #gains #inspiration #model #fitfam #health #nutrition #barbrothers #gymlife #muscle #streetworkout #teenmodel #instafit #abs #bodybuilder #transformation #fitnessmotivation #barstarzz #gymshark #shredded #fitspo

#ThrowBackThursday to our time in Ghana 🇬🇭 with GAINAGE OG @calyxcruise 👌🏿. Our Classic stringers are still available and in stock 🔥

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