#transformation

MOST RECENT

So, been a bit AWOL for the past few months haven’t I?! 😂🤦🏽‍♀️
Had a bit of a hectic few weeks, finished my open university course and applied to be a primary school teacher, got accepted to Edge Hill for a PGCE went to see, Taylor Swift and Ed Sheeran and have started driving lessons again. I know right.

Naturally the weight loss went a tad off course, I weighed my self 2 weeks ago and had gone back to 14stone 7. Shocking, but not totally unbelievable.

Been back on it since with double the efforts and extra exercise and on weigh in on Thursday I was back to 13.10.

So now I have to carry on going in a downward direction and not get distracted again!

I GOT THIS. 🎉 .
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#slimmingworldfollowers #slimmingworldinsta #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldmember #slimmingworldonline #slimmingworlddiary #slimmingworldnewbie #slimmingworldfamily #weighinday #weightloss #transformation #halfastone #slimming #syns #stone #stoneandahalf #club10 #slowlybutsurely

Here I am sharing some of what I do with a very engaging audience of teenagers. They listened intently as I discussed with them the importance of:
💙 self love,
🙏🏻 showing gratitude &
⏳ practicing patience
in life. I love that age group!! I can tell you, they weren’t the only ones learning!
🌊
Love as always my friends, JC 💙
For plans & Life Coaching, check the 🔗 in my bio or shoot me a DM!!🌌💫🌌



#selflove #gratitude #patience #transformation #spiritualgangster #spiritualdevelopment #strong #healthy #selfreflection #theuniversehasyourback #selflovejourney #goals #balance #selfdevelopment #transformationcoach #selfcompassion #paleo #eatclean #selfawareness #selfacceptance #forgiveyourself #spiritualgainz #compassion #higherself #toronto #torontolifecoach #torontocoach #transformyourmind #tidaltransformation #fridayfeeling

While I started eating a ketogenic diet over a year ago, I am so thankful to have Costco jump on board now, making these awesome cookbooks readily available! It seems this has been the year for me collecting excellent cookbooks... And all of these are amazing ketogenic resources... So which one made it into my shopping cart since I already have six keto cookbooks (shhhhhh)? The answer is in relationship marketing. I do not personally know this food blogger but love her IG account because it is real life inspiration- in addition to her amazingly simple recipes available online. I've connected with her struggles and successes; she has encouraged me through her transparency and my hope, desire is for my little online presence to do the same for other people :) Swipe to see my cookbook collection recommendations and find the one I bought! ..
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#ketodiet #ketogenicweightloss #cookbooks #healthylifestyle #food #realfood #realfoodnutrition #eatfat #loseweight #lchf #relationshipmarketing #IG #transformation #transparency #recipes #progressnotperfection #gethealthy #productrecommendation #findyourflavor

🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️

Don’t wait until you have reached your goal to be proud of yourself... Be proud of every step you take toward reaching that goal... 🙏🏻 #staystrong #stayfocused #focus #goals #workout #gym #health #transformation #challange #fit #fitness #fitbody #betteryourself

LOSE 5 POUNDS IN 5 DAYS ‼️ I love the way this tea is changing lives all around me. .
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#loseweightnowaskmehow
#healthy #weightloss #transformation #healthyliving #fitness #lose5pounds

Some train to compete, some to clear their head. Some train to feel better and others to get in shape. Some train get better, others to get faster. Some train for a sport, and others train for their lives. I’ve done them all, and respect them all. No matter how, what or why you do it, your journey is just that, YOURS. #TeamNAVAfit .
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🖥www.wnavafitness.com
📩 Email: w_navafitness@hotmail.com 🎥YouTube; w_navafitness 👻snapchat; w_navafitness 👻 .
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#WomensPhysique #ighealth #healthy #fitjourney #igFitMoms #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift #motivation #weightloss #StrongMom #fitnessMotivation #weightlossmotivation #inspiration #transform #bodybuilder #transformation #fitWomen #workout #gymjunkie #athlete #Sponsored #weightlossstory #fitness #fitnessModel

Come and join us for our first retreat!
so grateful for you @iamlilyrobles ✨❤️✨ shoutout to @ddtruheyo for this beautiful flyer🙌🏽❤️🙌🏽#repost ・・・
3yrs ago, I met my soul sister and business partner, Liza Kirkland. We were immediately inspired by each other and started shooting ideas around on how we could work with together to inspire and help others. After many late nights, many hours of driving, lots of strategic planning over coffee, tea, lunches, dinners, and hikes, we set out our intention to the universe of developing our own business and promoting a healthier lifestyle using integrative, holistic and indigenous methods— Salud y Wellness LLC was born! This has also been helpful in our own journeys by walking the walk. We are here now Liza 😱😱what passion, hard work and dedication does! Que chingonas somos! Cheers to
Salud y Wellness LLC.💪🏽🙌🏽👊🏽🙈🙊✨
@goodvibes.goodhealth @adaniellepecamacho
Special shout out to our dear friend Adaniel Lepe-Camacho from Aroma Salud for his continuous love and support!

Hace 3 años, conocí a mi hermana del alma y socia de negocios, Liza Kirkland. Inmediatamente nos inspiramos y comenzamos a compartir ideas sobre cómo podríamos trabajar juntas para inspirar y ayudar a los demás. Después de muchas noches, muchas horas de conducción, mucha planificación estratégica con café, té, almuerzos, cenas y caminatas, nos propusimos nuestra intención de desarrollar nuestro propio negocio y promover un estilo de vida más saludable mediante la integración, holística e indígena ¡nació Salud y Wellness LLC! Esto también ha sido útil en nuestros propia jornada. Estamos aquí ahora, Liza, ¡lo que la pasión, trabajo arduo y dedicación hacen! Que chingonas somos!
Salud y Wellness LLC.💪🏽🙌🏽👊🏽🙈🙊✨ ¡Lanzamiento especial a nuestro querido amigo Adaniel Lepe-Camacho de Aroma Salud por su continuo amor y apoyo!

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