#transformaion

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Haven't use ins for long time ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ and look at me now#transformaion #back #lats #rear

#transformaion #natureismagical
Happy weekend world โฃ๏ธโฃ๏ธโฃ๏ธ

(Scroll across) Bit of motivation to keep me going this week! I maintained and came home and pigged out in between meals!๐Ÿ™ˆ so I took these photos yesterday and was going to use them tomorrow for #transformationtuesday but I've decided I'm going to use them now! The photo on the left was may 2016 vs me yesterday! Same costume but 13 months difference! Total loss of 3 1/2 stone and I've never felt better! I fly out to Tenerife on Sunday with the other half and I'm going to be feeling very confident in a bikini and not self conscious! This weather is getting me so excited about getting away! The old me is back and I'm ready to get my sunbathing on๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #transformaion #motivationmonday #beforeandafter

A little bit of magic to start the day never hurts ๐Ÿ˜‰โœจ. #magic #butterflylove #transformaion

The gym is dark and dusty with chalk. Aboard Marine Corps Base Hawaii, Marines assigned to Martial Arts Instructor Course Class 1-17 train. They will learn to work better together and develop the leadership skills they need to teach the next generation of Marines.

Its so important to surround yourself with positive people.. i have the most amazing family and friends!! This is my partner and i met him at the biggest ive ever been in my life!! He has only ever supported me and shown me that he loves me on either side of the scales โคโคโค and as you can see he has also made some transformations of his own! #healthyliving #transformaion #appreciation

MOST RECENT

A little bit of magic to start the day never hurts ๐Ÿ˜‰โœจ. #magic #butterflylove #transformaion

For any of those ftm guys out there! ~Axton
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Tagsss:
#lgbt #lgbtq #gay #lesbian #bisexual #transgender #ftm #transformaion #clothingsize #informational

LIVE MOMENT: @charles.thefirst throwing down tunes while the music controls @the_sanctum

#transformaion #natureismagical
Happy weekend world โฃ๏ธโฃ๏ธโฃ๏ธ

Beautiful, rich, chocolate brown! What a difference #shadeseqgloss can make!!!
I have just a few spots open before the holiday! PM me or call our Rochester salon at 248-560-7777 โšซโšซโšซ
#madeinmichigan #Randolphssalon #randolphssalonrochester
#Atruesalonexperience #whatyouvebeenwaitingfor #hairstyle #haircut #beauty #brunette #redken #redkenready #pureology #btc #pinterestready #behindthechair #transformaion #instabeauty #phbonder #summerhair #hairinspo #salonlife #hair #americansalon

Kaลผdy ma w sobie MOCโšก๏ธโ˜„๏ธ๐Ÿ’ฅ๐Ÿ”ฅ
Obudลบ ja w sobie i zobaczysz jaki ล›wiat jest piฤ™kny ๐Ÿ‘Œ๐Ÿ‘†๐Ÿ™๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง
Warsaw#life#nature#green#body#motivation#passion#develop#pasja#motywacja#rozwoj#transformaion#openyourmind#worldiswaiting#explore#bodypower#fit#gym#gymlover#power#fitfreak#

ะขะตั€ะฟะตะฝะธะต ะธ ั‚ั€ัƒะด, ั€ะตะทัƒะปัŒั‚ะฐั‚ very good ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #history#gym#trainer#transformaion#motivation#personaltrainer#fitnessmodel#trainerisrael

(Scroll across) Bit of motivation to keep me going this week! I maintained and came home and pigged out in between meals!๐Ÿ™ˆ so I took these photos yesterday and was going to use them tomorrow for #transformationtuesday but I've decided I'm going to use them now! The photo on the left was may 2016 vs me yesterday! Same costume but 13 months difference! Total loss of 3 1/2 stone and I've never felt better! I fly out to Tenerife on Sunday with the other half and I'm going to be feeling very confident in a bikini and not self conscious! This weather is getting me so excited about getting away! The old me is back and I'm ready to get my sunbathing on๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #transformaion #motivationmonday #beforeandafter

The importance of using small progressions (Part 1/3) โœ…
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Studies show that most people drop out of an exercise program within six months of starting it ๐Ÿ™ˆ
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Make it past that all important six month mark and you're chances of keeping up your new lifestyle change dramatically increase ๐Ÿ“ˆโฌ†๏ธ
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One reason that people fail to keep up their new habit is that they start out doing too much, too soon and it simply isn't sustainable! ๐Ÿ˜ฉ
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Making smaller, more realistic and achievable changes to our life allows us to adapt to our new lifestyle both physically and psychologically ๐Ÿ‘Œ๐Ÿผ
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If you currently live a very sedentary lifestyle you may choose to start by doing one or a combination of the following:
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Start going to the gym a couple of times a week ๐Ÿ‹๏ธโ€โ™€๏ธ
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Start tracking your steps ๐Ÿšถ๐Ÿผ
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Start walking to get places rather than driving ๐Ÿš˜
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Try standing up on public transport๐Ÿšƒ
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Try taking the stairs๐Ÿ˜…
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Take up some sort of new, active hobby ๐Ÿ€
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Once these new behaviours are in place, they become routine and a normal part of our day to day life and we can start to bring in more activity. These small progressions make changes sustainable. The extra physical activity will be meaningful/valuable and doing things this way means the changes barely feel noticeable ๐Ÿ‘๐Ÿผ -----------------------------
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#progression #progressions #fitness #training #fitspo #girlswholift #veganswholift #fitfam #getfit #dropadresssize #fatloss #transformaion #rept #exercise #pt #coach #fit

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