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#transformaion

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Haven't use ins for long time 😂😂😂 and look at me now#transformaion #back #lats #rear

#transformaion #natureismagical
Happy weekend world ❣️❣️❣️

When it was beautiful weather when you left your house but then it started pouring rain and you instantly regret your outfit choices... yolo #melbs

Cardio 🐰 VS Weights 🏋🏼‍♀️ #transformaion
When people tell me I'm lucky.... Nooooo, I worked my 🍑 off for this. I MADE THIS. Too often I hear "you're so lucky", "you have good genetics", "it's so easy for you", “it’s not fair”... besides the fact that I actually enjoy and love working out, nothing about this lifestyle is "easy." It's actually the complete opposite. This is a 24/7 job and it requires a lot of work not just in the gym but outside of the gym as well.
It demands your time & patience.
You have to be dedicated, consistent & strong minded.
You have to be willing to make sacrifices.
You have to work, and work hard.
You have to be stronger than your excuses.
And you have to love the process.
I may have good genetics. But those genetics did not make this for me. I got my butt to the gym. I ate according to my goals. I put in all the hard work. Genetics... genetics can only take you so far.
What I am lucky for is having the best coaches by my side, my amazing man and his family, my family and my close friends and my #teamedge teammates that have shown continuous support throughout my fitness journey!! 🙏🏻♥️

Its so important to surround yourself with positive people.. i have the most amazing family and friends!! This is my partner and i met him at the biggest ive ever been in my life!! He has only ever supported me and shown me that he loves me on either side of the scales ❤❤❤ and as you can see he has also made some transformations of his own! #healthyliving #transformaion #appreciation

This is what I call TRANSFORMATION! 😈
@bygurkan is an amazing Stylist, since when I came I didn’t even know what I want. I relied on Gurkan 100% and as you see, it turned out amazing! He is not just a professional Stylist, but also an amazing person, soul and gives as much wine as you want 😊✨
I recommend him to all of you my dears 💋❤️
P.S. a lot more transformations to come... 👑
#stylist#professional#transformaion#hair#look#sexy#model#malemodel#modelnyc#design#designer#fashion#fashionista#love#joy#blonde#purple#alliwant

The gym is dark and dusty with chalk. Aboard Marine Corps Base Hawaii, Marines assigned to Martial Arts Instructor Course Class 1-17 train. They will learn to work better together and develop the leadership skills they need to teach the next generation of Marines.

MOST RECENT

Enjoyed an incredibly full weekend with friends and family. ❤️

It's not a race, it's a journey! 💫
...
Be better than you were yesterday. Improve yourself everyday. Compete with no one but yourself. Always remember, this is YOUR journey... in the direction YOU choose and at YOUR own pace!
..
Get it girl 💕👊🏽

Colour by @Hair by_d_salonestilo styled by @hairby_c_salonestilo

Butterflies are the symbol of #transformaion and #metamorphosis. The body of the #butterfly is called a thorax and #spiritguides say it houses its memory of when he was a #caterpillar. Similarly, our #subconscious stores our memory; however, the butterfly takes its past and creates wings to fly, whereas humans often chop their wings off because of their past. If there is something from your past that haunts you, make it be what propels you forward, not holds you back. Ceremony for turning into butterfly: Take a picture of a butterly and tuck its wings back. Create a paper #cocoon, and stuff the butterfly back in the cocoon. Sit in meditation and ask #guidance on what you keep in a cycle of #crisis to avoid growing your wings. Upon getting your answer, let the butterfly out of the cocoon and fly. On the butterfly thorax write your past experience and on the wings, write what you will do with that experience to fly. More #ceremony and #rituals in #witchbitch book coming soon. #Mistressofthesubconscious #podcast #season5 out soon

Alright! Update! 😂 I finally bought a scale and since my appointment which was on October 17, 2017, I have lost 6.6 lbs bringing me to 186.4 lbs...not bad I have no complaints. You can’t see it yet but I’ve been feeling the slightest changes and I love it. Determination, dedication, and discipline are key! 🔑 Counting macros has changed my life currently as well lol! Shout out to my inner beast that’s gets me by on zero sleep! Having a newborn and teaching full time are definitely not the easiest things to have to work an exercise routine around but, if it’s really important to you, you will find a way! Stay motivated!
#motivation#sixpounds#macros#lift#gymlife#serious#dedication#dicipline#transformaion#progress

Ever since I dropped all that weight 3 years ago I haven't looked back. From 180lb fat, to 110lb skinny and back up to 147lb with muscle. The journey never ends

#fitness
#weightloss
#fitguy
#neveragain
#gymrat
#abs
#transformaion
#skinnyguy
#c4preworkout
#latino
#paraguay

This is what I call TRANSFORMATION! 😈
@bygurkan is an amazing Stylist, since when I came I didn’t even know what I want. I relied on Gurkan 100% and as you see, it turned out amazing! He is not just a professional Stylist, but also an amazing person, soul and gives as much wine as you want 😊✨
I recommend him to all of you my dears 💋❤️
P.S. a lot more transformations to come... 👑
#stylist#professional#transformaion#hair#look#sexy#model#malemodel#modelnyc#design#designer#fashion#fashionista#love#joy#blonde#purple#alliwant

Blondes have more fun 🙌

So da würde ich doch mal sagen Vom hässlichen Entlein zum schönen Schwan 🤔😂🤷‍♀️ oder so... Na Spaß.... Aber immer wieder wenn ich meine Handys durch schaue denke ich mir Hmmm wer ist diese Person eigentlich...
Aber nun was will ich machen es gehört zu meinem Leben dazu, deswegen schäme ich mich nicht dafür denn es kommt drauf an was man aus sich gemacht hat 💪. Es war ein Langer Weg mit Schmerzen, Ängste, viele Tränen, selbstbewusstsein, hartes kämpfen und der Psyche bis hier hin.🤷‍♀️ Klar war es nicht immer einfach aber was ist schon einfach...!?! Es ist trotzdem nicht einfach da ich manchmal einfach Durchhänger habe, wo ich kein Bock habe auf meine Kalorien zu achten und einfach das esse wo ich Lust habe, wo ich keine Lust auf Sport habe Und länger nicht gehe.... dann heule ich rum das ich zu fett bin 😂😂 aber ich finde immer meinen Ehrgeiz und Willen wieder, dann greife ich wieder an..... aber ich mache mich nicht mehr zu sehr verrückt da ich einfach dann zurück blicke und denke Hmm schau wie du damals aussahst und wie du jetzt aussieht.... Ja genau 59kg leichter 😉💪 ... Und das in 1 jahr und 8 monaten.😍😚😍
Es ist zwar nicht leicht sich nicht verrückt zu machen wegen der Waage aber so wie damals will ich nie mehr aussehen...
Deswegen Gas geben.
#fitness #motivation #beauty #transformaion #diät #letsdoit #starksein #sexygirl #wundervoll #neuesleben

Cardio 🐰 VS Weights 🏋🏼‍♀️ #transformaion
When people tell me I'm lucky.... Nooooo, I worked my 🍑 off for this. I MADE THIS. Too often I hear "you're so lucky", "you have good genetics", "it's so easy for you", “it’s not fair”... besides the fact that I actually enjoy and love working out, nothing about this lifestyle is "easy." It's actually the complete opposite. This is a 24/7 job and it requires a lot of work not just in the gym but outside of the gym as well.
It demands your time & patience.
You have to be dedicated, consistent & strong minded.
You have to be willing to make sacrifices.
You have to work, and work hard.
You have to be stronger than your excuses.
And you have to love the process.
I may have good genetics. But those genetics did not make this for me. I got my butt to the gym. I ate according to my goals. I put in all the hard work. Genetics... genetics can only take you so far.
What I am lucky for is having the best coaches by my side, my amazing man and his family, my family and my close friends and my #teamedge teammates that have shown continuous support throughout my fitness journey!! 🙏🏻♥️

Amazing what 6 months with a change of mindset and new choices can do for your life!
➖➖➖➖➖➖➖➖➖➖➖➖➖
Thanks Anth @anth_fitdad24 for always being an inspiration to others.
Fuelled by Herbalife. ➖➖➖➖➖➖➖➖➖➖➖➖➖
#changeyourmindchangeyourlife #healthychoices #healthyactivelifestyle #lifestylechanges #livelife #becomemore #results #newlife #morelife #transformaion #weightloss #fatloss #gainz #leangains #musclegain #getripped #shredded #ig_fitness_freaks #herbalifenutrition #goodnutrition #herbalifestyle #herbaliferesults #gamechanger #weeklymotivation #fitspo #fitspiration #melbournefitness #melbournefitfam #fitfam

10月12日早餐🌞
其實我係完全未餓嘅 本來想做paperwork做到12點半先食第一餐 但又心思思想快D去書局睇書 食咗先啦咁😂 🥓x2
🍳🐟🐙🦑🦐 X11
🥗x 0.5

#keto#diet#breakfast#foodie#food#yummy#noms#yum#lchf#ootd#fit#fitfam#fitness#transformaion#macau#hkig

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