#transformaion

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So as a fitness coach I send daily at home work outs to my team and it has been so fun! This time lapse is the work out that we will do tomorrow and we all have 4 sets. My team is doing very well at completing the work outs everyday and we are all seeing results. Helping them has helped me to be so much stronger and healthier! I am so grateful for them and all of the progress that we are all seeing! Nothing can stop us! @shasta_dazen @levi.jeffs @mwilcox9211 @mak_ann_dec @dankent6 @marycjohnson15 @campetes @jasonn_760 @adam.harper7 @emaleemcneill @dawsoncreek94 @aprilwhiting

Haven't use ins for long time 😂😂😂 and look at me now#transformaion #back #lats #rear

#transformaion #natureismagical
Happy weekend world ❣️❣️❣️

The gym is dark and dusty with chalk. Aboard Marine Corps Base Hawaii, Marines assigned to Martial Arts Instructor Course Class 1-17 train. They will learn to work better together and develop the leadership skills they need to teach the next generation of Marines.

new hair
16 inch tape in Remy Human hair, in platinum blonde and medium brown
thank you @_littlesarah.x
#transformaion #blondehair
#fakehair #love

(Scroll across) Bit of motivation to keep me going this week! I maintained and came home and pigged out in between meals!🙈 so I took these photos yesterday and was going to use them tomorrow for #transformationtuesday but I've decided I'm going to use them now! The photo on the left was may 2016 vs me yesterday! Same costume but 13 months difference! Total loss of 3 1/2 stone and I've never felt better! I fly out to Tenerife on Sunday with the other half and I'm going to be feeling very confident in a bikini and not self conscious! This weather is getting me so excited about getting away! The old me is back and I'm ready to get my sunbathing on👙👙👙 #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #transformaion #motivationmonday #beforeandafter

This lovely lady has been with me for only 3 weeks, and has made amazing changes in such a short time. 5.5 inches off her body! This is a great example of not worrying about the scale, since there was only a pound difference! Keep up the great work Sara!! Only great things ahead for you!
If your interested in seeing your body tranfrom DM me for details

MOST RECENT

Foto del lado izquierdo Diciembre del 2016, lado derecho Agosto del 2017.
Cuando me enviaron esa foto, me di cuenta de cuanto se puede lograr hacer cuando te encuentras decidido en lograrlo, en vdd me siento muy orgulloso de mi, ya que desde Diciembre del 2016, hasta exactamente el dia de hoy, habia tenido una serie de complicaciones que me tenian la mente bloqueada, pero nunca deje de dedicarle tiempo a mi cuerpo, estos 8 meses han sido verdaderamente dificiles para mi, la gente cercana a un servidor lo sabe, pero nunca me rendí, aun y cuando tuve que dejar de ir al gimnasio dos meses, no deje de alimentarme como mi hermano @ferphysique me lo dijo, y tampoco deje de hacer ejercicio, me las ingenie para seguir ejercitandome lo mejor posible, este es un ejemplo a propia voz de que no importa que tan lento sea, progreso es progreso, me siento lleno de vida y de energia limpia, rendirme jamas ha sido una opcion para mi, y espero que para las personas que me siguen tampoco sea una opcion, cambiar mi estilo de vida y mi alimentación me ha llevado a conocer en carne propia que los sueños se pueden lograr, Animo! La vida es bella y no hay que dejar de luchar ni un minuto, recuerden que entre mas obscuro este, no tarda en amanecer, mantente enfocado en tu objetivo.

Dios bendice y nosotros trabajamos.

#mtyfit #monterreyfitness #gym #gainz #regiofit #flexibledieting #stayfit #stayfocus #aesthetics #abs #muscle #fitness #fitnessmotivation #instafit #goals #transformaion #workout

So as a fitness coach I send daily at home work outs to my team and it has been so fun! This time lapse is the work out that we will do tomorrow and we all have 4 sets. My team is doing very well at completing the work outs everyday and we are all seeing results. Helping them has helped me to be so much stronger and healthier! I am so grateful for them and all of the progress that we are all seeing! Nothing can stop us! @shasta_dazen @levi.jeffs @mwilcox9211 @mak_ann_dec @dankent6 @marycjohnson15 @campetes @jasonn_760 @adam.harper7 @emaleemcneill @dawsoncreek94 @aprilwhiting

🔥RESULT OF MY BROTHER😱🔥
➡️His story➡️
On the left picture, I was playing soccer 6 days a week, thought I eat a lot but never had breakfast or post workout recovery meal. After my injuries I wanted to put on some weight and thanks to my super Herbalife meal plan I'm now 23kg stronger, bigger and more confident. @rokandmaja
#ThisIsWhatWeDoIt 🚀🔥🏆

This lovely lady has been with me for only 3 weeks, and has made amazing changes in such a short time. 5.5 inches off her body! This is a great example of not worrying about the scale, since there was only a pound difference! Keep up the great work Sara!! Only great things ahead for you!
If your interested in seeing your body tranfrom DM me for details

Change is good! 🍇

I always see these monkey bars when I go to the gym and have always wanted to finish them all the way through. Today I did and did some victory pull ups at the end😁. This is why I love going to the gym! I love seeing progress in myself every day! We need to make sure we go to the gym and never put limits on ourself. We need to know that we are stronger than we think we are because it's true! We are powerful beyond measure!
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My legs wanted a work out too😜
@ghostlifestyle @hungry_humble

Same Jeans... size 24 to a 7!! My clinic appointment last week I found out I've lost 27 inches off my waist.. TWENTY SEVEN.. over two feet. Still hard to believe. #transformaion #transformationtuesday #wls #vsg #rny #weightloss #weightlossjourney #weightlosstransformation #fitspo #fattofit #girlswholift #girlswithtattoos #superhero #smile #healthy #happy #canada #lndont #bathroomselfie #instagood #instamakeup #insta #latergram #beforeandafter

#Tbt with our lilac hues and the transformative magic of reupholstery 💜 What's your favorite accent color?

Some processing #hairporn 🌙💀🔮🦄I have officially fallen in love with #pulpriot. The colors, the blends; RADAF. Watch out, @pulpriothair, I will be on the riot squad someday! .
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#pulpriot #pulpriothair #riotaquad #fashionhair #haircolor #hairstylist #oldemillsalonandacademy #paulmitchell #hair #utahstylist #color #love #hairprocess #transformaion #goals #lifegoals #rise #motivation #successful #moneymaker #stayhumble #

new hair
16 inch tape in Remy Human hair, in platinum blonde and medium brown
thank you @_littlesarah.x
#transformaion #blondehair
#fakehair #love

A little bit of magic to start the day never hurts 😉✨. #magic #butterflylove #transformaion

For any of those ftm guys out there! ~Axton
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Tagsss:
#lgbt #lgbtq #gay #lesbian #bisexual #transgender #ftm #transformaion #clothingsize #informational

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