« Definition of Insanity is doing the same exact thing over and over expecting different results » 🤷🏻♀️
You could continue to do the same thing you have been doing and continue to not get the results you want!
Think about that! .
If you are all over the place with your nutrition and workouts you will get all over the place results that you can’t properly track and that will at one point discourage you!
I can’t tell you how your journey should be I will just give you some knowledge of my past mistakes, maybe to save you some time and confusion ☺️ no Journey is perfect! .
We all have to go through that process of trial and error to learn and get to know our bodies because we are all different and react different to certain training methods. .
We are all moved through emotions, some will move us faster to end goals than others I always say pain and anger can be the biggest force to start! Then will come the love and appreciation of how hard you are working and love for the person you are becoming stronger, driven passionate! .
Learn to control self doubt when things don’t go as planned. Ditch negative Influences!
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