#transform

MOST RECENT

Andrews Renovation Rescue is looking amazing. Thanks to our reliable painter @stephen_pana for all your hard work & dedication 😍... Final images coming soon 👊🏼 #Build #renovate #transform #complete #bathroom #friday #paint #finishing #touchups ⭐️⭐️⭐️⭐️⭐️

Excited!!! So the official @neptunehomeofficial photos have arrived. I will gradually share them all with you but this is the first and definitely a favourite. Happy Friday all, enjoy your weekends! #photoshoot #neptune #limehouse #larder #styling #myhampshirehome

My advice? Don’t try to diet on vacation. Seriously.

It’s vacation. The point of vacation is to rest and relax. And I think we can all agree that tracking macros and counting calories when you’ve got to eat out every meal isn’t exactly restful.

If you’re on a weight loss journey or have fitness goals in mind, you may choose not to eat each meal like it was your last, but please don’t stress about food when you’re supposed to be enjoying yourself. It’s just not worth it.

Stress is really hard on our bodies. And many of you deal with stress around eating and eating out. I did too. That’s normal when you’re trying to lose weight. But high levels of cortisol trick our bodies into thinking they need to hold on to fat. Majorly stressing about food is only going to continue to contribute to that. It can actually benefit your weight loss journey to learn to deal with stress in general (more in another post soon!) and to develop a positive relationship with food.

If this all makes you a little uncomfortable, I get it. I really do. So for those of you that are planners and need to go in with at least a rough plan in mind, So here are some things you can do to give yourself that needed rest and permission to not stress while on vacation - things that will also assist in moving toward your goals:

~Move everyday. Go for a walk. Swim in the ocean. Ride a bike through town.

~Eat 50/50. Try choosing more nutrient dense foods 50% of the time and enjoy the more rich, calorie dense foods the other half of the time.

~Sleep. Our bodies need sleep to function their best. Turn your alarm off. Sleep in. Get caught up on some much needed rest.

~Limit work as much as possible. Enjoy the downtime. Work will still be there when you return.

Enjoy that vacation. You won’t regret it.

👉👉💥💥The Time To Take Action👍👍💪💪 Is now, Get Up 🚶🚶And Make A Move, Tag A Friend You Know Really Needs This In The Comment 👇👇Section💥💥👈👈

Fam really took it to the next level tonight at @quenchlounge !!! I am so grateful to have shared tonight with you guys. 🙏🤟🔥❣
.
.
.
#entertainers #ENTERTAINment #artists #dancers #drag #show #Live #halloween #nightmareon66thstreet #bar #showbar #music #DJ #ftm #mtf #translife #love #inspire #create #transform

HAPPY FRIDAY, why is our client dancing this morning? She loves Fridays and our Friday Challenges... honest🤣

It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.

Roy T. Bennett

#change#focus#grow#growth, #inspiration#inspiring#leader#leaders, #leadership#life, #living, #motivation#motivational#optimism, #optimistic#positive#positive-affirmation, #positive-life, #positive-thinking, #stayfocused#stepoutocomfortzone, #transform
#friends
#goodvibes

Brought @stynirie to a whole new level! Took me an hour and a half to #transform her hair but it was so so worth it!! #hairtransformation #aline #bobhaircut #lobhaircut #longbob #transformationthursday @greatclips

Brought @stynirie to a whole new level! Took me an hour and a half to #transform her hair but it was so so worth it!! #hairtransformation #aline #bobhaircut #lobhaircut #longbob #transformationthursday @greatclips

After class. Feeling both steady and spacious. 401, thank you for reawakening your capacity to penetrate this moment so sweet and simple with your fullest presence ❤🙏
#activate #expand #transform #afterclass #yogapractice #lunch #time #vancouver #bc #sweetness #presence #steady #soft #spacious @prismayoga

This Batman statue looks so ugly, it's beautiful in its own way.
.
LumixG9

Most Popular Instagram Hashtags