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#transforationtuesdays

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If you're tired of feeling weighed down by the negative people who surround you, it's time to start attracting positive people into your life!
The people we associate with make all the difference in our lives. Studies show that when you spend more time with people who are pursuing the same goals as you, you will also make progress towards your goals and enjoy greater success.
Align to your truth. Follow your intuition. Find your tribe.

#surroundyourselfwithpositivepeople #findyourtribe #positivity #laugh #love
#transforationtuesdays #newyearnewyou #tribes #support #accountability

New month.
New goals.
New routine.
Make it happen.

#transforationtuesdays nsformationtuesdays #determination #embracechange #newgoals #letsdoit #findyourtribe #accountability

Some people confuse CRAZY with passionate. LET ME be clear I am bat shit PASSIONATE.

#transforationtuesdays #believeinyourself #dowhatyoulove #fillupyourcup #listentoyourheart #dreambig #beyourselfalways

There is no age for transformation. Meet Matt who is 24 years old and is 6'5", a former varsity athlete. He has been adding our nutritional products to his everyday healthy foods for 6 months and has lost 33 lbs, 4 inches off his waist. So proud of him! ⭐#transforationtuesdays #confidence #weightloss #healthylifestyle #yesyoucan #believeinyourself #nowisagoodtime

#transforationtuesdays
3 years difference and about 2 years of serious training and I'm quite happy with the progress I've made, but I've taken my training to a whole new level and intend on pushing it even further in the next year or two and make some crazy changes.
#legday #squats #legdayproblems #shredding #gym #gymshark #myprotein #machinefitness #gettingitdone #fitness #cardio #abs #bodybuilding #training #puttinginwork #fitfam #ukfitfam #bodybuilder #junior #physique #humpday #ethancavanaghfitness
#transforationtuesdays #armday #backday #internationalchestday #shredded #fitspo #pca

#motivationmonday starting the last week of this cut after 78 days feeling really good, carbs are going to be slightly higher than the last two days but still pretty low. Going to be hitting at least 300 calories of cardio everyday for the next week as I've really learnt that I respond well to cardio so going to use it to my advantage. Over that last few weeks I've learnt so much about my body and what works best for me so I'm going to take full advantage in the future and do it even better!! But now it's time to plan my session and get ready to kill a chest workout later👌🏾💪🏾
#legday #squats #legdayproblems #shredding #gym #gymshark #myprotein #machinefitness #gettingitdone #fitness #cardio #abs #bodybuilding #training #puttinginwork #fitfam #ukfitfam #bodybuilder #junior #physique #humpday #ethancavanaghfitness
#transforationtuesdays #armday #backday #internationalchestday #shredded #fitspo #pca

Had a pretty decent leg session earlier and cardio felt really good despite being on pretty low carbs, tried keeping carbs as low as possible the last couple of days and im not feeling to bad. And going to be aiming to do cardio everyday the next week and a bit to try and shred a little more of this fat!!!! #legday #squats #legdayproblems #shredding #gym #gymshark #myprotein #machinefitness #gettingitdone #fitness #cardio #abs #bodybuilding #training #puttinginwork #fitfam #ukfitfam #bodybuilder #junior #physique #humpday #ethancavanaghfitness
#transforationtuesdays #armday #backday #internationalchestday #shredded #fitspo #pca

💥I know I've said it a lot but my motivation is insane ATM and I'm doing everything I can to get where I want to be, giving every session 110% and staying on my diet. Honestly believe that you have to leave your comfort zone and get uncomfortable if you're going to do well and succeed. 💥
"If you want something you've never had before you have to be willing to do something you've never done before" this is something I always remember and think about when in the gym. 👌🏾
#legday #squats #legdayproblems #shredding #gym #gymshark #myprotein #machinefitness #gettingitdone #fitness #cardio #abs #bodybuilding #training #puttinginwork #fitfam #ukfitfam #bodybuilder #junior #physique #humpday
#transforationtuesdays #armday #backday #internationalchestday #shredded #fitspo #pca

Couldn't resist taking a photo when I saw the lighting in this changing room, also a good time to check how I'm looking after a lot of extra carbs yesterday!! Off to kill a shoulder session now 👌🏾💪🏾
#legday #squats #legdayproblems #shredding #gym #gymshark #myprotein #machinefitness #gettingitdone #fitness #cardio #abs #bodybuilding #training #puttinginwork #fitfam #ukfitfam #bodybuilder #junior #physique #humpday #ethancavanaghfitness
#transforationtuesdays #armday #backday #internationalchestday #shredded #fitspo #pca

#transformationtuesday this isn't a crazy transformation, but it's crazy looking back and seeing the progress you've made that's whys it believe taking progress pics is so important. I remember taking the first photo a year ago thinking I looked so lean and good at the time so it's mad to see how far I've come and it excites me to see what I can bring in the next few year!!! #legday #squats #legdayproblems #shredding #gym #gymshark #myprotein #machinefitness #gettingitdone #fitness #cardio #abs #bodybuilding #training #puttinginwork #fitfam #ukfitfam #bodybuilder #junior #physique #humpday
#transforationtuesdays #armday #backday #internationalchestday #shredded #fitspo #pca

#motivationmonday my arms always take a while to lean out but finally starting to see a bit more definition in them! Patience is the 🔑 with most things especially in fitness! You can't get annoyed or disheartened if things don't happen over night, you've got to trust the process and keep grinding away and the time will come!!! This is the start of my 10th week into this cut and I still haven't had all the changes or seen everything that I am hoping for, but that won't stop me from keep working and I'm sure it'll come in the next couple weeks!!!! #stayfocused
#legday #squats #legdayproblems #shredding #gym #gymshark #myprotein #machinefitness #gettingitdone #fitness #cardio #abs #bodybuilding #training #puttinginwork #fitfam #ukfitfam #bodybuilder #junior #physique #humpday
#transforationtuesdays #armday #backday #internationalchestday #shredded #fitspo #pca

Just finished an absolute beast of a leg session, been having trouble with my knee the last few weeks and it wasn't feeling great today so ended up starting off with about 10 sets of leg press as I didn't want to try squat heavy and make it worse but still got a crazy pump and the legs are already hurting. But now I'm 20 minutes into my cardio 👌🏾😅 #legday #squats #legdayproblems #shredding #gym #gymshark #myprotein #machinefitness #gettingitdone #fitness #cardio #abs #bodybuilding #training #puttinginwork #fitfam #ukfitfam #bodybuilder #junior #physique #humpday
#transforationtuesdays #armday #backday #internationalchestday #shredded #fitspo #pca

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