#tranformationtuesday

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En mi foto de la izquierda tenía 34 años, estaba recién casada con @jeffmacher y vivía en mi casa en Las Vegas... Detrás, estaba mi perrita Britney quien era una bebé y murió a comienzos de este año. La foto de la derecha me la saqué en octubre de 2015 a mis 42 años. Este mensaje va para las mujeres que pierden la fe y se les acaba la gasolina con el paso de los años y piensan que la edad es una limitación y no una bendición. Yo les digo... Este es el mejor momento de mi vida en donde me he sentido mejor, tanto físicamente como espiritualmente. Cuando miro estas fotos, celebro la vida y le doy gracias a Dios por darme la oportunidad de poder probarles a todos los que están equivocados y que tratan de desmotivarnos que cuando queremos lograr una meta, sí se puede. Hermosa, nunca es tarde para comenzar a tener un cuerpo de bikini... Si en verdad lo visualizas, lo trabajas y eres disciplinada, en verdad lo puedes tener. No más excusas, con perseverancia y paciencia todo se puede lograr... Qué dices? Te animas? #TranformationTuesday #Fitmom #BikiniBody #Fitness
En mi Bio 👉🏽 @adelgaza20 esta todo lo que necesitas saber.

Thought I'd do a joke meme with my lil girl 😂😂😂
True or Na??? #tranformationtuesday #memesdaily #banter #letsgrow #wshhfitness

#tranformationtuesday throwing it back to the very first "Progress Pic". Y'all I can remember taking this! I was killing myself with cardio and getting no where 🙇🏻‍♀️ This was the day I decided to finally make a R E A L change! I began educating myself on nutrition, #iifym , and strength training! Thank God for YouTube 🙌🏼😅 What isn't shown are the highs and lows between. Countless challenges. More failures than successes. But through each failure and hurdle there was the internal commitment I made back in 2013 😳 You're only stuck if you decide to be. Fall 9 times, get up 10.

Many of you already know that I did NOT have a #fitpregnancy with #baby1 (left) yes I was beautiful, glowing etc but I was MISERABLE by the #thirdtrimester 🙈 ankles & face were swollen , no energy (don't get me started on labor, delivery & postpartum recovery!) it was bad enough that I vowed to do it differently next time!
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. & I did with baby2! My experience was amazing and made a huge difference being healthy & fit !
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Now, pregnant with #baby3 I'm 'training' for #pregnancy 💪 I look at it like running a marathon - something I plan and prepare for. Labor is hard work! It's important to maintain muscles, strength & a healthy body! How would you preform in a marathon without training? This is just my perspective because it has proven to be true in the past. Core muscles help push the baby out, stamina helps you through labor & staying active helps you to not gain as much weight/fat, thus making it easier (for some) to lose weight afterwards. .
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Of course every body is different & every body is beautiful - & exercise isn't for everyone but I've had an amazing experience keeping fit during pregnancy - it makes me feel good... I like to share my experience with new moms to inspire & motivate them to be healthy as well. 🙂🙌 .
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Good luck to you #newmom 🙌 please reach out if you have questions or would like more info 🙃
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#tranformationtuesday #mombod #fitmom #preggolife #activepregnancy #itsaboy

Talk about a #TranformationTuesday 😻 Check out Billy Idol courtesy of @muttleycrueyyc 💚

Billy Idol is not quite ready for adoption, but he is working on his social skills and Muttley Crüe gave him a BIG confidence boost!!! 💚🐾

#AARCS ##dailycute #aarcsrescue #yycdogs #yyc #yycpets #rescuedog #doglove #calgarydogs #adopt #dogsofyyc #love #puppy #barkbox #petbox #dogoftheday #petsagram #puppylove #adoptapet #pupoftheday #dogsofcanada #canadiandogs #dog #bestwoof #poodlegram #iloverescue #rescuedismyfavoritebreed

Double Tap if You Are Impressed! 🔥
@mamalobes_: "It's that's day again! transformationtuesday 👀👀👀👀👀 Also don't ask me why I'm wearing my size 2x bottoms on the right which was Saturday. They don't even stay up but I couldn't find my other bottoms. 😂Don't worry, I didn't go swimming that day and my shorts stayed on the whole time except when I laid out to tan. 🤷🏻‍♀️😂💀💀💀--on a serious note, hard work TRULY pays off if you put in the work. Don't give up!! Please be patient with your body." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

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SWIPE 🍑 mismatch gel polish over natural nails to help them grow, loooove this rose gold glitter ✨ #nailselfie


#nails #nailtech #manicure #frenchmanicure #cuticlework #uvgelnails #geloverlay #naturalnails #smoothfinish #frenchtips #beforeandafter #tranformationtuesday #gelmanicure #gelextensions

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แดดร้อนแผดเผา 🌞
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Cr. @alyaleyna
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#beachbodyx

Wie die Zeit vergeht 🤣🤣🤣 💪💪💪

Slow progress is still progress! Wow! Uh, I didn't think I looked that much different than when I started competing 5 years ago but after looking closely at the comparisons, I can kinda see a little difference in my 5 year transformation! 🙈 We all have to start somewhere... and I can recall exactly the day my fitness journey began. It was the day I volunteered as an usher at a local NPC bodybuilding show in 2010. I was mesmerized by what I saw on stage... I recognized a gentleman by the name of Charles Fuller and I said to myself: "I want to look like that!" I saw how the show was ran and how it was organized and I said to myself: "I want to organize shows!" I saw how competitors supported each other before getting on stage and I said to myself: "I want to compete!" I saw how coaches changed people's lives and I said to myself: "I want to change people's lives!" So from that moment on, my quest to change my physique, compete, organize shows and change people's lives began. Even after many years later, I still get as excited to attend, compete, volunteer or help organize a show, as much as I did at that first show. I love this shit! 😍 Always reminds me of a quote: "do what you love and you will never work another day in your life!" So far, I haven't "worked" since 2010- when I took the plunge and quit my "secure & stable job!" 😊 Moral of the story, find out what you are truly passionate about and go get it- take the plunge into uncertainty! You never know where that path may lead you... plus, what's the worst that could happen if you said fuck it! 🤔 Be you always, you never know who you're going to inspire... thank you @skeletorlives for being you! I remember sharing the Europa stage with lots of friends that are still in the fitness industry and are loving life because they chose a similar path. Anyone else compete or remember who competed at that Europa in 2012... before the physique guys started looking like bodybuilders!? 🙊 @freemanfit @jasonpostonpro @mobpics77 #5yeartransformation #tranformationtuesday #tuesday #40andfit #npc #europadallas #mensphysique #mensphysiquepic #sanantoniopro #sanantonioextravaganza #texasnpc #youvsyou #phil413

Talk about a #TranformationTuesday 😻 Check out Billy Idol courtesy of @muttleycrueyyc 💚

Billy Idol is not quite ready for adoption, but he is working on his social skills and Muttley Crüe gave him a BIG confidence boost!!! 💚🐾

#AARCS ##dailycute #aarcsrescue #yycdogs #yyc #yycpets #rescuedog #doglove #calgarydogs #adopt #dogsofyyc #love #puppy #barkbox #petbox #dogoftheday #petsagram #puppylove #adoptapet #pupoftheday #dogsofcanada #canadiandogs #dog #bestwoof #poodlegram #iloverescue #rescuedismyfavoritebreed

Dayanis tiene 2 hijas y 7 meses después de tener la segunda, ya había perdido más de 47 libras con un cuerpo espectacular, gracias a un plan de alimentación y de ejercicio acompañado con los productos de Herbalife!
#tranformationtuesday #beforeandafter #antesydespues #postpartumbody

As a titleholder your year is made up by the relationships you form and the growth you experience.
P/C @mzw_photography
H/MU @lisagartistry
#tranformationtuesday #4pointssisterhood #sisterqueens #misslamesa #misssantee #lamesa #santee #missteenlamesa #missteensantee

Transformation Tuesday.
Kinda different this go around Bc this is only 2 days apart. .
I tore myself apart Bc of the picture on the left. Why? Bc I wore a flowy shirt over a tight fitting shirt. Is there really any difference? Nope. Just the angles. 🤷🏼‍♀️ #life .
So the moral of the story is, who the eff cares. You do you, babe. Hold your head high and love yourself no matter what. 💕💕 Happy Tuesday, 😘🌟 .
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#tranformationtuesday #concertjunkie #loveyourself #justkeepswimming #healthyself #goaldigger #noexcuses #youareworthy #highfive

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