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#tranformationtuesday

MOST RECENT

.On special in Waitrose
Only 3g Carbs in each 30g square.
Super bitter, super amazing
Not much of a chocolate fan, but pure cacao is the dogs danglies
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#weightlossjourney #weightlosstransformation #weightloss #ketodiet #ketogenicdiet #weightlossbeforeandafter #tranformationtuesday #keto #ketotransformation #ketoresults #ketogenicliving #ketogeniclife #ketogenic #ketogeniclifestyle

Tag Someone That’s Making a Fitness Transformation 💪

@plankingforpizza "A topic I’ve never discussed (because I’ve never felt a need) is performance enhancement drugs (aka steroids), but when someone mistakenly calls me a “juice head” I feel it becomes appropriate to defend myself. I’m sure anyone who’s been following me awhile would know my stance, but just in case you need clarification: 1. They are illegal 2. They are not healthy 3. I pride myself in being natural and never have and never will use steroids 💁🏼‍♀️ It may be hard to believe but women can be strong AF without the use of performance enhancement and here’s how:
🧜🏼‍♀️ Personalized programming that caterers to increase strength by changing variables such as load, intensity, and reps while improving weaknesses/ imbalances through systematic strengthening exercises
🦔 And A LOT of hard work, drive, grit, consistency, compliance, determination, and passion
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There is plenty more I could say on the topic but I’m going to stop with that. I’m loving powerlifting and the self empowerment and excitement that comes with getting stronger is priceless! It feels SO good to now be training for strength goals when for so long I worked out just to burn calories. Last night I unexpectedly did 2 unassisted pull-ups and had no idea I could even do that 🙌🏼 I’ve got these back and arm muscles to thank 🤗 As I immerse myself in powerlifting more and more it’s helping me to adopt an athletes mindset which is a really fun change. I want to be the strongest I can be 🦍 inside and out and imma keep doing so naturally 👊🏼💕
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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

Are you trying to make a transformation? What’s working for you? 🔥

@getfitwjessica "Some days are easier than others, there has been days when I don’t feel like doing anything but laying in bed all day and there are days when I’m ready to put my running shoes on and go! This journey is not easy. It comes with frustrations, guilt, road blocks and soreness but also along the way, you can gain strength, confidence, happiness and a more positive attitude. Everyday that passes I learn something new and everyday that passes I am thankful that I decided to take on this journey and I am BEYOND thankful that I can inspire so many people around the world THAT I DONT EVEN KNOW PERSONALLY and everyday I wake up feeling blessed to know that you all are rooting for me constantly even on my bad days! Im rambling away but i just wanted to put that out there that all your comments and dms mean sosososo much to me, I’m sorry I can’t respond to everyone! I try to respond as much as I can but ya girl works and can’t have her phone all the time! Anyway, I LOVE YOU ALL SO MUCH AND HAPPY SATURDAY 💜💜💜 "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

Double Tap if You Are Impressed! 🔥

@anna_delyla "When people say no you can't, don't listen. Be strong & believe in yourself and you will succeed. It will take time, there will be struggle but keep moving forward. When people reject or hurt you, don't let it bring you down. Use the pain to grow stronger. There is always a choice remember that 🙏🏻 @delylacoaching "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

Comment with what you think! 💪

@jordanshrinks "New look, who dis???? 👀 SURPRISE. I’m a beautiful beachy blonde now. My dark days are over. How do you feel about my new look? 🤔 JUST KIDDING. I’m still my regular old self, but as you guys know, I’m really trying to experiment with my YouTube channel so I decided to TRANSFORM into a much more preppy version of myself. Definitely head over to my channel if you want to watch the magic happen. 🖤 You can observe my grocery store adventures. LET ME KNOW WHAT YOU THINK OF MY NEW LOOK. 😉 And my new vid. Please like, comment, and subscribe. 🖤 It helps me out a lot and let’s me know what content is 👍🏻 and what is 👎🏻. Do you like this type of stuff? Or should I stick to weight loss? OK THANK U LOVE U. XOXO, HEIDI." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

Double Tap if You Are Impressed! 🔥

@jordanshrinks "SUNDAY FUNDAY. 🖤 Hello, my children. I hope you are all well and adequately nourished. Today I wanted to share one of my older transformation posts that I’m sure a lot of you haven’t seen. Whenever I feel like I mess up or I’m not making progress, I always try to look back on where I started. It helps motivate me to keep going and reminds me that mistakes are common and normal obstacles in life. You are not defined by your mistakes (unless you fucking murder someone) - you can use your mistakes as leverage to grow. I still make mistakes all the time, and while I’d like to believe I am completely candid on here about them, I sometimes feel too shy or embarrassed to admit them. You don’t have to be ashamed of your mistakes (unless you fucking murdered someone). Just accept them and move on. We’re all human. We all fuck up. Sometimes you eat a little too much pasta. Other times you eat 16 cupcakes. Life goes on. KEEP YOUR HEAD UP. 🖤 Love, mom.

I am v happy to share that my next DietBet game starts in three weeks (February 19th). It starts the Monday after Valentine’s Day weekend (so I can get my ass back on track after eating 5lbs of discount chocolate). For those who don’t know, DietBet in an online, interactive challenge where you bet $30USD that you can lose 4% of your body weight in four weeks. If you achieve your goal, you get to split the pot with the other winners (my last two pots have been around $75,000 👀). It’s a great way to stay motivated since money is on the line. You get to play with me as well as thousands of other motivated individuals. We share tips, recipes, and workout advice. Open internationally. Click the link in my bio if you want to learn more of sign up. 🖤

I MADE AN FB PAGE. PLS LIKE IT IF YOU WANT TO SEE ALL MY MEMES. Facebook.com/jordoshrinks (some dickhole took “jordanshrinks” but it cool)." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

Double Tap if You Are Impressed! 🔥

@sophieaustin93 "I’m Not Telling You It’s Going To Be Easy... .
I’m Telling You It’s Going To Be Worth It! 💪🏼
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If your think it’s going to be an easy ride, THINK AGAIN .
If you think it’s going to take 2 weeks to see this change, THINK AGAIN .
But if your willing to work and wait, KEEP THINKING! 💭
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Far too often I receive comments and messages asking about how “quickly” I saw a change, for me it was about seeing quick results because I’d done that so many times and failed! ❌
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This time it was different, this time it was a mental change, and the physical changes were just a huge bonus but MENTALLY is where the real changes happened 💕
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I know I always say it but you have to find your “why?” Why are you doing this? Why do you want to change? And why is this time different to the others! You can’t push this thought in your head one day it just clicks, that may be tomorrow, it may be next month it may even be next year...
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But the sooner you find your why the sooner you’ll achieve your happiest fittest life yet 💕 "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

Comment with what you think! 💪

@laurenlopezx13 "In the gym - out of the gym. We can do both 😊💪 "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

New #cheeskofilms video out tomorrow. #tranformationtuesday
Photo Cred: @austin.dayphotography

💖Today...can you honestly say💖
👉🏻"I love myself!!!"👈 💥💥Fit Sister Spotlight👉🏻 Anonymously😉 💥💥 I’m SO excited to share my girl here from our Fit Sister group🤗🤗 She wanted to share and inspire others, but not ready to reveal WHO she is just yet...I couldn't be more proud of her!!! 👉🏻Do you struggle to have faith and trust the process?🤷🤷 So do we!! If it weren't for taking these photos weekly/monthly we wouldn't have seen the progress and awesome changes happening stoking that 🔥🔥🔥 ⬇This mom works FT and INSANE hours
⬇This mama just had another baby
⬇She has NO time for her

What is she doing? FOLLOWING the program
👉🏻Learning HOW TO EAT FOR her GOALS. 👉Dedicated herself to eating clean accurate portions while still getting enough for her supply🍼🍎🥑
👉🏻Loving the skin she’s in.
👉🏻Loving life. 👉🏻 Connecting deeper with Jesus.

KEEP GOIN❤️ !!!!! You’re an inspiration!!!🤗🤗 Are YOU loving your journey through this life? 🤷🏼🤷🏼‍If not, ask yourself, WHO is truly holding you back from starting that change? 🤷🏼‍Need help getting started? Let’s start that convo now!

Want to learn more about our Fit #Sister group...I would❤️ to share!!
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#shoutSaturday #sisterhood #postpartum #workingmom #busymom #afterbaby

They ask me how I do it? I tell them it's all about what you want out of it 🔥 Get in there and do the job like a beast and walk out feeling accomplished ✅ Don't look for answers from other people but do it for yourself and ask yourself WHY you're doing it. Be happy with the journey and be even more patient with the progress. Kill it every time and know that you're always one step closer to your goal every time you go hard 💯 • HAPPY SATURDAY BABES 💖

Retouch + lowlights + balayage + blowout = 😍 It’s always a pleasure having @kristy8657 in my chair! Thanks so much! #behindthechair #paulmitchell #licensedtocreate #saloncentric #americansalon #tranformationtuesday #lumishine #beforeandafter

I couldn’t wait until Monday to post this.. just been sent a picture of me from October last year.. who is that guy?! Ha ha!
Keto has changed me for the better :) .
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#weightlossjourney #weightlosstransformation #weightloss #ketodiet #ketogenicdiet #weightlossbeforeandafter #tranformationtuesday #keto #ketotransformation #ketoresults #ketogenicliving #ketogeniclife #ketogenic #ketogeniclifestyle #motivationmonday #throwbackthursday #facetofacefriday

Just wanted to share some exciting news (SO TAKE ADVANTAGE!!)… My friends over at @thefitcampus are getting ready to LAUNCH their new app but before they do… They are giving away a FREE 2 week Ebook! If you click the link in @thefitcampus's bio, input your email… you will get the FREE 2 week Ebook for Spring Break! This Ebook even comes with workout videos in the “How To” section so you can see it done, incase you are nervous!⭐️
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Now lets refer to the actual photo: Throwback Thursday to when I was hitting the beach, having fun in the sun, and rocking my “swimsuit body”. 👙Everyone has a “swimsuit body” so don’t try to cover it up when you are at the beach or pool because guess what… ITS BEAUTIFUL. It took me YEARS to love my body but with some positive self talk and treating my body well, I’ve created love for my “swimsuit body”. So if you are looking for a way to treat your body right just remember eating well and being active is key to self love!
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Pair the FREE Ebook with my Transformation E-Course & Take control of your health! FEEL GOOD IN YOUR OWN SKIN for Spring Break! The FIRST 100 people to purchase get 25% off my program, so take advantage ⭐️my Transformation E-Course link is in my bio⭐️
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25% off code: FIRST100
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#fitspo #fitjourney #preplife #flex #fitness #tranformationtuesday #girlswithmuscles #weightlossjourney #sbfitcampus #azfit #fitgirl #fattofit #fitchick #healthylifestyle #beachgirl #sanclemente #arizonafitness #fitnesstransformation #phoenixfitness #lafit #fitcampus #sandiegofitness #teamfitsid #bootyyy #fitnessgirl #goldsgym #asu

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