#tranaformationtuesday

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#tranaformationtuesday went from 😖 to 😍

God bless the glow up 😅😂#tranaformationtuesday

🚫(Left) A time in my life when I was at the most unhealthiest and unhappiest. I successfully gained well over the freshman 15, and started up my struggle with an eastng disorder and prescription pill addiction. I avoided cameras and the mirrors like the plague, because I was so ashamed of how I looked and felt that I didn't even want to see myself. These were some of the darkest times of my life that I still can't believed I have the courage of sharing with EVERYONE who knows me. I was fully planning on taking these skeletons to the grave with me... but then that helps no one because on the ❤️(Right) I'm honestly the happiest and healthiest I've ever been in my life. I love my body and treat it with respect and kindness everyday by feeding it what it needs and celebrating what it can do by exercising! I get to help people transform their life's, not just physically but emotionally and mentally as well and lead a team of amazing coaches to do the same. *
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If you're struggle, remember that there IS light. 🌟You CAN change your life. You're struggles are your STRENGTH! 💪🏽 They are meant for you to overcome so that you have MORE to GIVE!💕
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Now that I look back, I'm so grateful for the struggles I've gone through and overcame because it only allows me to have more to give to help others. 🌻 I'm living my dream everyday through coaching and helping people. Why can't you!? Why NOT you!? If you ever want help getting with your health, fitness and wellness but don't even know where to start, feel free to send me a DM. I'm ALWAYS here to help and would love to welcome you to our amazing beautiful community 💕 #TranaformationTuesday

My Jenny Craig success story #tranaformationtuesday

#tranaformationtuesday week 1 to 9. and 3 to go. at 48 years old. just wow. #quadengineer #TeamDurabolic #contestprep #worldwidecoach

BACK workout 😜
Cable lat pulldowns - 20 reps
Plate loaded seated row machine - 20 reps
Lat pulldowns - 20 reps
Assisted pull-ups - 10-12 reps
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Do it with the weight that is comfortable for you and then increase it step by step 👌🏻

#tranaformationtuesday shout out to @teamedge1 NPC Bikini Competitor Jennifer Macias. 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Thank you for sharing your amazing fitness journey and we wish you the best of luck at the JON LINDSAY'S 2016 NPC MUSCLECONTEST PACIFIC USA 💪🏻🇺🇸 Repost by @fitnfab827
"BELIEVE IN YOURSELF❤Mommy of 2 daughters, 16 & 10.. After IVF to have our 2nd daughter, after my husband’s cancer battle & the fact I was diagnosed #hypothyroid; I put on a lot of weight. I struggled greatly with self-confidence, I struggled with feeling so deeply insecure. .
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Until, one day I decided I don’t want to live like this. I want to be a better example to my daughters, and love myself. I want to be secure, confident and happy. So I began my fitness journey in 2010 at 165lbs and I got down to 125lbs in under 2 years with exercise although my diet wasn’t great. I started lifting, and building and increased my weight to 130lbs.
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In 2015, I took the plunge and joined @teamedge1 and prepped for my 1st competition in October of 2015. I was hooked. The process, the journey, the accomplishments, the me vs me to just continue to better myself was exhilarating. My 2nd show was March 2016 (as pictured on the right). The sport of competing does something for me. Something I prayed years for. ❤ This journey helped me overcome fear, insecurities and self-doubt. Physically, emotionally & mentally I am stronger.💪 I am not only an athlete, & a bikini competitor but a better mommy & wife.💕 I am teaching my daughters its okay to chase your crazy dreams, its okay to love yourself, its okay to be confident and no matter what it is your heart desires - it is absolutely possible with Faith, Prayer & Determination. Thank you to my @teamedge1 coaches @joediscuillo and @ingridromero1 ❣ I could never repay you for what you have helped me accomplish on so many levels. Thank you @musclecontest for allowing ordinary women, mommies and wives become more & become extraordinary❗️"
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Life has it's up's and down's; But what really matters is how you deal with what's given to you.
Don't ever let anything stand in the way of your goals. If you want something, go and get it.
#MOTIVATEYOURSELF #SuccessIsTheOnlyOption
Don't give up on yourself.
#TranaformationTuesday

MOST RECENT

Orange Paradise #transformationtuesday Full video tutorial on my Youtube Channel - link is in my bio! TAG A FRIEND you think would appreciate this look! _______________________________________________________________#makeuptutorial #makeuplover #makeuplovers #mood #wildthoughtscontest #prettyinorange #lotd#bolt #makeupmadness #lashes #transformation

"It's amazing how much a change in the foods (quality and quantity) change your life. As I write this today I'm nearly at the weight I was 20 years ago and almost at the weight I was when graduating high school. It's not only a shock every day to myself but also to my family, coworkers and friends.
The Journey is not over as I still have 50lbs more to go to the (newly reset goal) of 225lbs. I'm about to see my doctor this week at which point I should be dropping two medications (for high blood pressure and cholesterol). Yes, I'll admit the struggle is real every day but knowing the right foods to eat, when to eat (control snacking), and pre-planning has helped keep me on a path to success." Read the rest of @paully_friday 's incredible journey and testimonial here 👉🏽 link in bio! .
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#phdadvancednutrition #performance #health #diet #wellness #highfat #lowcarb #keto #ketosis #drashleylucas #phd #phdapproved #motivation #wholefoods #primal #cookingwithcolors #farmtotable #gardentotable #tranaformationtuesday #growyourown #transformation #hiking #colorado #durantgo #adventure #alpine #fourcorners #farmington

Wouldn't you love to start your own transformation story?
Now results like these are why Rodan + Fields is the talk of the town! .....I often get asked why most of the before/after photos I post of Rodan + Fields results are of consultants.
The answer is simple... It's because most preferred customers end up becoming consultants!! They have such an amazing transformation, they are compelled to share the products with others. Just look at Charice's results! Wow! 😳 She looks amazing!!😍 Can you blame her for wanting to share this blessing with others?
It's time you had your own transformation! 😉With Fall approaching, now is a great time to get started!! 💥 I'd love nothing more than to help answer your questions, get you started and be your Rodan and Fields Skincare go to girl💥😊👍🏻
#tranaformationtuesday #rodanandfields #changingskinchanginglives #letsstarttoday

Life is like a camera. Just focus on what’s important and capture the good times, develop from the negatives and if things don’t work out, just take another shot. 📸❤️. Here's a bit of a different #transformation post. Ever since I was younger I have loved photography and taking photos. Finally a little over three years ago I finally received my first beginner photography camera, not knowing how much this small electronic would mean to me and how many great things it would bring to me throughout my life. I love capturing moments and looking back at them. I feel so blessed to have the honor of being a part of people's lives and special occasions forever. Photography is more than taking a picture; it's finding beauty in things that may appear ugly, capturing emotion in a still frame, and stopping time forever. When I "take pictures" for that split moment the world outside that small frame of focus no longer exits! All that matters is what's in focus in front of me. I've learned and grown so much over the years as a person and especially as a photographer!! I am so grateful for the opportunities I have been given and continue to gain from my passion and craft!! @southern_roots_photo #tranaformationtuesday #southernrootspgotography #photography #love #photo #transformation #transform #passion #camera #lens #cannon #life #motivation #inspiration #beauty #photographer #photoshow #jacksonville #florida #valdosta #georgia #growth #tuesday

🚫(Left) A time in my life when I was at the most unhealthiest and unhappiest. I successfully gained well over the freshman 15, and started up my struggle with an eastng disorder and prescription pill addiction. I avoided cameras and the mirrors like the plague, because I was so ashamed of how I looked and felt that I didn't even want to see myself. These were some of the darkest times of my life that I still can't believed I have the courage of sharing with EVERYONE who knows me. I was fully planning on taking these skeletons to the grave with me... but then that helps no one because on the ❤️(Right) I'm honestly the happiest and healthiest I've ever been in my life. I love my body and treat it with respect and kindness everyday by feeding it what it needs and celebrating what it can do by exercising! I get to help people transform their life's, not just physically but emotionally and mentally as well and lead a team of amazing coaches to do the same. *
*
If you're struggle, remember that there IS light. 🌟You CAN change your life. You're struggles are your STRENGTH! 💪🏽 They are meant for you to overcome so that you have MORE to GIVE!💕
*
Now that I look back, I'm so grateful for the struggles I've gone through and overcame because it only allows me to have more to give to help others. 🌻 I'm living my dream everyday through coaching and helping people. Why can't you!? Why NOT you!? If you ever want help getting with your health, fitness and wellness but don't even know where to start, feel free to send me a DM. I'm ALWAYS here to help and would love to welcome you to our amazing beautiful community 💕 #TranaformationTuesday

#TRANAFORMATIONTUESDAY from @theemariarobles !!!! #Repost @theemariarobles
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✨MAKE A STATEMENT✨The main feedback that I consistently received from the head judge each show was to get my legs leaner, tighter and to work on the glute to hamstring tie-in. I thought it was almost impossible to accomplish such a critique because what I had brought to USA's in 2016 was in my mind the best conditioning I can ever come with on stage. However, instead of giving up, I used every single feedback and naysayer as fuel to make sure that the next time I step on a national stage, I'm making a damn statement!✨ The grind was REAL prepping for Team Universe 2017. I had my moments of doubting myself as well as questioning my coach, but you have to remember why you're doing what you do in the first place. You measure that by how bad you want to succeed and how much are you willing to put yourself through to accomplish what you thought would be impossible. I had to start believing in myself and trusting my coach. I had to stop comparing my physique to other bikini competitors. I had to go in with a completely different mindset; it was all about me and only me. I'll never stop being hungry. I'll never stop grinding. And you better believe I will never listen to someone who will tell me that I won't be able to make it happen because guess what? I just DID. I'll be grinding every single competition preparation until I get qualified to be on that Olympia stage, watch me. 😈🙌🏼🔪 #throwbackthursday #roadtoolympia
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💪🏼: @kr_teamnolimits 💃🏽: @candiceconroyifbbpro 👙: @illusionsbyaggie 👚: @spearfitusa
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For the latest on the IFBB Pro athletes
FOLLOW 👉🏻 @mensphysiquenews @bikinipronews @classicphysiquenews
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#Physique #MensPhysique #Ifbb #Npc #Olympia #ArnoldClassic #mrolympia #mensphysiquenews #bikinipronews

What's cookin' in your kitchen? 👩🏽‍🍳 Try this Seared Lamb Chop with Dijon Herb Pan Sauce 🤤 brought to you by #deliciousasitlooks @deliciousasitlooks
INGREDIENTS:

1.5 - 2 lbs. bone-in lamb chops
Salt and freshly ground black pepper
1 tablespoon extra virgin olive oil or avocado oil
1/2 cup full sodium chicken broth
1 tablespoon Dijon mustard
2 teaspoons fresh lemon juice
2 tablespoons cold butter
3 tablespoons chopped fresh chives (or 1 tablespoon dried)
1 1/2 teaspoons chopped fresh rosemary (or 1/2 teaspoon dried)

INSTRUCTIONS:

Season the lamb chops with salt and pepper. Heat the oil in a large skillet over medium-high heat. Sear the lamb chops until golden brown and medium rare (130 degrees F), about 3 - 5 minutes each side, working in batches if needed.
When chops are done, transfer to a serving platter and cover with aluminum foil to keep warm.
Reduce heat to medium-low and de-glaze the skillet by carefully pouring in the broth and scraping up any browned bits. Simmer for a couple minutes.
Stir in the Dijon and lemon juice and simmer one minute more.
Add the butter and stir until melted. Remove from heat and stir in the chives and rosemary. Season to taste with salt and pepper.
Pour sauce over chops and serve.
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#phdadvancednutrition #performance #health #diet #wellness #highfat #lowcarb #keto #ketosis #lamb #phd #phdapproved #dijon #wholefoods #primal #cookingwithcolors #farmtotable #gardentotable #tranaformationtuesday #growyourown #lambchops #durango

Another Keto//OS #tranaformationtuesday for ya! 🔥 ❌It's not a quick fix. ❌It's not a fad diet. ✅It does give QUICK results.
✅It does continue working.

Keto//OS once a day, move your body 3-5x a week, follow a healthy diet & be mindful of carb and sugar intake. That's IT! #easypeasy
Who do I know that can use...
....Energy ⚡️
....Focus 🤚🏻
....Clarity 👀
....Better Sleep 💤
....A Mood Boost 😀
....Fat Loss 🔥 ....ALL OF THE ABOVE 🤘🏻😎🦄 Drop a comment below so I can get ya hooked up with a ten day experience pack! 📦

First we went box color black to bright red. Then several months later we decided to start going lighter! It took about 4-5 sessions to get platinum. #lowandslow #beforeandafterhair #platinumblonde #blondeinsessions #alloverblonde #changeyourhair #iamgoldwell #hairtransformation #tranaformationtuesday #modernsalon #btcpics #jessepizzahair

These posts never get easier and I feel especially vulnerable because I know there will be some out there that say nasty things behind my back. I am even prepared for them to show up in the comments... ugh. That's ok though... #thickskinactivated

Since today is day 1 of round 2 I have for you my #tranaformationtuesday a day early 😬 Telling you the first 21 days were modified is an understatement. In an effort to be 100% transparent, I need you to know I didn't workout for almost an entire year before starting. I ate healthy, grew a healthy baby, but was too scared to workout due to multiple miscarriages. So that was my starting point. Day 1 was ugly... like UGLY ugly 😜 I modified every single workout for all of the 21 days. The meal plan is really straight forward/easy, but I was not perfect there either. Plus, sleep is so varied... some days I had it in me to push a little harder, some days I didn't. Imagine what you could do in 3 weeks?!?!?! I will be helping new people start each Monday. If you would like to try it for FREE for two weeks, let me know! Xx!

#fitfam #fitmum be your own #fitspiration on your own #fitnessjourney

''Empreste seus sapatos, porque ninguém melhor do que você para conhecer a dor dos caminhos percorridos, os rios que teve que atravessar, as dificuldades que precisou enfrentar, às vezes sem pedir ajuda a ninguém... '' Bom dia! 😃☀️Tem atitudes e decisões que só dependem da nossa força de vontade! Vem sexta sua linda! 💕🙏🏻👱🏼‍♀️👏🏻😉 #TeamNinaKirst #ninakirstpersonaltrainer #vida #saude #qualidadedevida #estilodevida #corrida #vidasaudavel #foconadieta #fitness #dieta #treino #reeducacaoalimentar #bike #meninasquetreinam #academia #treinofuncional #musculacao #corridaderua #emagrecimento #motivacao #desperteseumelhor #corremulherada #treinoedieta #maraba #para #brasil #instagood #tranaformationtuesday #body

Got it done! Now a shower and last day of work for the week! #beachbody #shaunweek #teamplayhard #weightloss #strength #motivation #tranaformationtuesday

We've come a looong way!!

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