#tranaformationtuesday

2355 posts

TOP POSTS

BACK workout ๐Ÿ˜œ
Cable lat pulldowns - 20 reps
Plate loaded seated row machine - 20 reps
Lat pulldowns - 20 reps
Assisted pull-ups - 10-12 reps
__
Do it with the weight that is comfortable for you and then increase it step by step ๐Ÿ‘Œ๐Ÿป

#tranaformationtuesday went from ๐Ÿ˜– to ๐Ÿ˜

My Jenny Craig success story #tranaformationtuesday

God bless the glow up ๐Ÿ˜…๐Ÿ˜‚#tranaformationtuesday

#tranaformationtuesday week 1 to 9. and 3 to go. at 48 years old. just wow. #quadengineer #TeamDurabolic #contestprep #worldwidecoach

Transformation Tuesday.

#tranaformationtuesday shout out to @teamedge1 NPC Bikini Competitor Jennifer Macias. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
Thank you for sharing your amazing fitness journey and we wish you the best of luck at the JON LINDSAY'S 2016 NPC MUSCLECONTEST PACIFIC USA ๐Ÿ’ช๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ Repost by @fitnfab827
"BELIEVE IN YOURSELFโคMommy of 2 daughters, 16 & 10.. After IVF to have our 2nd daughter, after my husbandโ€™s cancer battle & the fact I was diagnosed #hypothyroid; I put on a lot of weight. I struggled greatly with self-confidence, I struggled with feeling so deeply insecure. .
.
Until, one day I decided I donโ€™t want to live like this. I want to be a better example to my daughters, and love myself. I want to be secure, confident and happy. So I began my fitness journey in 2010 at 165lbs and I got down to 125lbs in under 2 years with exercise although my diet wasnโ€™t great. I started lifting, and building and increased my weight to 130lbs.
.
.
In 2015, I took the plunge and joined @teamedge1 and prepped for my 1st competition in October of 2015. I was hooked. The process, the journey, the accomplishments, the me vs me to just continue to better myself was exhilarating. My 2nd show was March 2016 (as pictured on the right). The sport of competing does something for me. Something I prayed years for. โค This journey helped me overcome fear, insecurities and self-doubt. Physically, emotionally & mentally I am stronger.๐Ÿ’ช I am not only an athlete, & a bikini competitor but a better mommy & wife.๐Ÿ’• I am teaching my daughters its okay to chase your crazy dreams, its okay to love yourself, its okay to be confident and no matter what it is your heart desires - it is absolutely possible with Faith, Prayer & Determination. Thank you to my @teamedge1 coaches @joediscuillo and @ingridromero1 โฃ I could never repay you for what you have helped me accomplish on so many levels. Thank you @musclecontest for allowing ordinary women, mommies and wives become more & become extraordinaryโ—๏ธ"
.

Always trying to flex. Love you mama. โค๏ธ #tranaformationTuesday
To the woman I am and the one I am becoming. Thank you mama.

MOST RECENT

BACK workout ๐Ÿ˜œ
Cable lat pulldowns - 20 reps
Plate loaded seated row machine - 20 reps
Lat pulldowns - 20 reps
Assisted pull-ups - 10-12 reps
__
Do it with the weight that is comfortable for you and then increase it step by step ๐Ÿ‘Œ๐Ÿป

18.07.2017 || When you make a mistake, don't look back at it long. Take the reason of the thing into your mind and then look forward. Mistakes are lesson of wisdom. The past cannot be changed. The future is yet in your power.

Dig Deep....Decide....Watch the Transformation. ๐Ÿ‘Œ๐Ÿผ#Repost @sucos.success.story (@get_repost)
ใƒปใƒปใƒป
We have now added the digestion plus to our 30 day kit!!! Join in on our next program to feel the benefits and start your journey to clean eating.
#tranaformationtuesday #nutrition #fuelyourbody #cleaneats #vegan #glutenfree #kosher and so much more #tryityoulllikeit

We have now added the digestion plus to our 30 day kit!!! Join in on our next program to feel the benefits and start your journey to clean eating.
#tranaformationtuesday #nutrition #fuelyourbody #cleaneats #vegan #glutenfree #kosher and so much more #tryityoulllikeit

๐ŸŽ‰๐ŸŽ‰ Celebrating my one year surgiversary with progress pics! Swipe to see them all! Don't skip the struggle in between. Every small loss adds up! Be excited for the whole journey, it can add up to something amazing!!! ๐ŸŽ‰๐ŸŽ‰
.
.
โฌ‡๏ธ almost 94 lb in one year! โฌ‡๏ธ
โบ Size 22 in pants to Size 8-10.
โบ Size XXL shirts to S or M.
โบ Size 11 or 10.5W in shoes to 9.5-10 normal width.
โ€ข
โ€ข
โ€ข
#GastricSleeve #GastricSleeveSurgery #Gastric #VSG #BariatricSurgery #WeightWatchers #BariatricLife #WeightLossMotivation #Bariatric #WW360 #WLS #WLSCommunity #WeightLoss #WLSFamily #WLSLife #LifestyleChange #FollowMyJourney #WeightLossJourney #LifeAfterWLS #WeightLossTransformation #RNY #FoodLog #VSGJourney #LosingWeight #fattofit #GastricBypass #tranaformationtuesday #transformation #throwbackthursday #Protein

Tired of trying to cram her sparkly star-shaped self into society's beige squares and holes, she chose to embrace her ridiculous awesomeness and shine like the freaking super nova she was meant to be.
HMUA/photo @tonizitting
#model #fantasy #angels

Most Popular Instagram Hashtags