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#tranaformationtuesday

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* Transform ... ๐Ÿ‘‰ Click LINK IN BIO ๐Ÿ‘ˆ to. WATCH this HOW-TO: Razor-Cut Layers + Heavy Fringe!Thank-you to @bumbleandbumble /Bumble and bumbleโ€™s Bronwen Robinson @bronwenrobins for the genius skills! #behindthechair #bumbleandbumble #tranaformationtuesday #shag #haircut #fringe #haireducation

#TranaformationTuesday ๐Ÿ™Œ๐Ÿผ Many of my new followers have asked how I lost 111 lbs ...Basically after my daughter was born I was at the highest weight I'd ever been and had post partum depression and anxiety. I decided I needed to do something about my nutrition and heard of Herbalife and thought it was a simple easy and convenient way to get what I needed nutritionally. I started losing weight with a well balanced meal plan and eventually started working out. I'm now an Herbalife Wellness Coach and Distributor and help others get started in their transformation journey ... If you do what you've always done you will have what you've always had. I changed my habits permanently and changed my life, my body, my mind permanently as well. I didn't care what anyone told me they heard or read I didn't care what anyone thought or whether they judged I just trusted my judgement and my instinct and put faith in me and in my nutrition and that's it. Does it work? I think my results speak for themselves ๐Ÿ‘‘๐Ÿ๐Ÿ’‹โค๏ธ ... Get Your Life, emphasis on YOUR ----------------------------------------
#21dayshakechallenge
#lightthematch
#alwaysinpursuit
#relentless
#fitmom
#fitchick
#girlswholift
#momswholift
#fitness
#fitspo
#weightloss
#transformation
#body afterbaby
#wellnesscoach
#fueledbyherbalife
#boss
#mommymakeover
#weightlosstransformation
#beforeandafter
#Herbalife
#herbalife24

They aren't kidding when they say losing weight gets a lot harder as you get older. These 19 pounds have been tough. Time to kick it into high gear and make it an even 25 by the end of September. #tranaformationtuesday

#tranaformationtuesday went from ๐Ÿ˜– to ๐Ÿ˜

๐Ÿšซ(Left) A time in my life when I was at the most unhealthiest and unhappiest. I successfully gained well over the freshman 15, and started up my struggle with an eastng disorder and prescription pill addiction. I avoided cameras and the mirrors like the plague, because I was so ashamed of how I looked and felt that I didn't even want to see myself. These were some of the darkest times of my life that I still can't believed I have the courage of sharing with EVERYONE who knows me. I was fully planning on taking these skeletons to the grave with me... but then that helps no one because on the โค๏ธ(Right) I'm honestly the happiest and healthiest I've ever been in my life. I love my body and treat it with respect and kindness everyday by feeding it what it needs and celebrating what it can do by exercising! I get to help people transform their life's, not just physically but emotionally and mentally as well and lead a team of amazing coaches to do the same. *
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If you're struggle, remember that there IS light. ๐ŸŒŸYou CAN change your life. You're struggles are your STRENGTH! ๐Ÿ’ช๐Ÿฝ They are meant for you to overcome so that you have MORE to GIVE!๐Ÿ’•
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Now that I look back, I'm so grateful for the struggles I've gone through and overcame because it only allows me to have more to give to help others. ๐ŸŒป I'm living my dream everyday through coaching and helping people. Why can't you!? Why NOT you!? If you ever want help getting with your health, fitness and wellness but don't even know where to start, feel free to send me a DM. I'm ALWAYS here to help and would love to welcome you to our amazing beautiful community ๐Ÿ’• #TranaformationTuesday

God bless the glow up ๐Ÿ˜…๐Ÿ˜‚#tranaformationtuesday

Transformation Tuesday- 3 years ago down in Texas and a few weeks ago. I am my own worst enemy and would look at these two pictures and say there is no difference in my mind... clearly there is. Time to start taking care of me, start to love myself and my body. Time to take control back.#tranaformationtuesday #whenwillibegoodenough #mindbodyspirit #morechangestocome

#tranaformationtuesday shout out to @teamedge1 NPC Bikini Competitor Jennifer Macias. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
Thank you for sharing your amazing fitness journey and we wish you the best of luck at the JON LINDSAY'S 2016 NPC MUSCLECONTEST PACIFIC USA ๐Ÿ’ช๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ Repost by @fitnfab827
"BELIEVE IN YOURSELFโคMommy of 2 daughters, 16 & 10.. After IVF to have our 2nd daughter, after my husbandโ€™s cancer battle & the fact I was diagnosed #hypothyroid; I put on a lot of weight. I struggled greatly with self-confidence, I struggled with feeling so deeply insecure. .
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Until, one day I decided I donโ€™t want to live like this. I want to be a better example to my daughters, and love myself. I want to be secure, confident and happy. So I began my fitness journey in 2010 at 165lbs and I got down to 125lbs in under 2 years with exercise although my diet wasnโ€™t great. I started lifting, and building and increased my weight to 130lbs.
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In 2015, I took the plunge and joined @teamedge1 and prepped for my 1st competition in October of 2015. I was hooked. The process, the journey, the accomplishments, the me vs me to just continue to better myself was exhilarating. My 2nd show was March 2016 (as pictured on the right). The sport of competing does something for me. Something I prayed years for. โค This journey helped me overcome fear, insecurities and self-doubt. Physically, emotionally & mentally I am stronger.๐Ÿ’ช I am not only an athlete, & a bikini competitor but a better mommy & wife.๐Ÿ’• I am teaching my daughters its okay to chase your crazy dreams, its okay to love yourself, its okay to be confident and no matter what it is your heart desires - it is absolutely possible with Faith, Prayer & Determination. Thank you to my @teamedge1 coaches @joediscuillo and @ingridromero1 โฃ I could never repay you for what you have helped me accomplish on so many levels. Thank you @musclecontest for allowing ordinary women, mommies and wives become more & become extraordinaryโ—๏ธ"
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#Repost @behindthechair_com
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* Transform ... ๐Ÿ‘‰ Click LINK IN BIO ๐Ÿ‘ˆ to. WATCH this HOW-TO: Razor-Cut Layers + Heavy Fringe!Thank-you to @bumbleandbumble /Bumble and bumbleโ€™s Bronwen Robinson @bronwenrobins for the genius skills!
#behindthechair
#bumbleandbumble #tranaformationtuesday
#shag
#haircut
#fringe
#haireducation
#bangs
#razorcut
#BbCrew
#style
#art
#fashion
@bumble.live
@bumblemodelproject

* Transform ... ๐Ÿ‘‰ Click LINK IN BIO ๐Ÿ‘ˆ to. WATCH this HOW-TO: Razor-Cut Layers + Heavy Fringe!Thank-you to @bumbleandbumble /Bumble and bumbleโ€™s Bronwen Robinson @bronwenrobins for the genius skills! #behindthechair #bumbleandbumble #tranaformationtuesday #shag #haircut #fringe #haireducation

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10 Weeks til Christmas.
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How much progress can you make between now and then?... -
Here are a few results from my Clients, ranging from 6 to 12 weeks
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Don't wait until January
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Start NOW

#Repost @queen_b_b (@get_repost)
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#TranaformationTuesday ๐Ÿ™Œ๐Ÿผ Many of my new followers have asked how I lost 111 lbs ...Basically after my daughter was born I was at the highest weight I'd ever been and had post partum depression and anxiety. I decided I needed to do something about my nutrition and heard of Herbalife and thought it was a simple easy and convenient way to get what I needed nutritionally. I started losing weight with a well balanced meal plan and eventually started working out. I'm now an Herbalife Wellness Coach and Distributor and help others get started in their transformation journey ... If you do what you've always done you will have what you've always had. I changed my habits permanently and changed my life, my body, my mind permanently as well. I didn't care what anyone told me they heard or read I didn't care what anyone thought or whether they judged I just trusted my judgement and my instinct and put faith in me and in my nutrition and that's it. Does it work? I think my results speak for themselves ๐Ÿ‘‘๐Ÿ๐Ÿ’‹โค๏ธ ... Get Your Life, emphasis on YOUR ----------------------------------------
#21dayshakechallenge
#lightthematch
#alwaysinpursuit
#relentless
#fitmom
#fitchick
#girlswholift
#momswholift
#fitness
#fitspo
#weightloss
#transformation
#body afterbaby
#wellnesscoach
#fueledbyherbalife
#boss
#mommymakeover
#weightlosstransformation
#beforeandafter
#Herbalife
#herbalife24

#TranaformationTuesday ๐Ÿ™Œ๐Ÿผ Many of my new followers have asked how I lost 111 lbs ...Basically after my daughter was born I was at the highest weight I'd ever been and had post partum depression and anxiety. I decided I needed to do something about my nutrition and heard of Herbalife and thought it was a simple easy and convenient way to get what I needed nutritionally. I started losing weight with a well balanced meal plan and eventually started working out. I'm now an Herbalife Wellness Coach and Distributor and help others get started in their transformation journey ... If you do what you've always done you will have what you've always had. I changed my habits permanently and changed my life, my body, my mind permanently as well. I didn't care what anyone told me they heard or read I didn't care what anyone thought or whether they judged I just trusted my judgement and my instinct and put faith in me and in my nutrition and that's it. Does it work? I think my results speak for themselves ๐Ÿ‘‘๐Ÿ๐Ÿ’‹โค๏ธ ... Get Your Life, emphasis on YOUR ----------------------------------------
#21dayshakechallenge
#lightthematch
#alwaysinpursuit
#relentless
#fitmom
#fitchick
#girlswholift
#momswholift
#fitness
#fitspo
#weightloss
#transformation
#body afterbaby
#wellnesscoach
#fueledbyherbalife
#boss
#mommymakeover
#weightlosstransformation
#beforeandafter
#Herbalife
#herbalife24

Transformation Tuesday ๐Ÿ™Œ๐Ÿฝ - kรฆmpe High Five til min klient som viser tydeligt bevis pรฅ, man sagtens kan leve et ganske almindeligt 20โ€™erne liv med sociale arrangementer, trรฆning samt sund kost- & tabe sig!๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™๐Ÿฝ intet forbudt - ingen diet. Ren og skรฆr sund fornuft og masser af grรธntsager ๐Ÿ™Œ๐Ÿฝ jeg er sรฅ stolt coach jo! ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜Ž๐Ÿ‹๐Ÿฝโ€โ™€๏ธ @repeatfitnessdk #repeatdk #repeatfitness #personaltraining #personaltrainerlife #personligtrรฆner #tranaformationtuesday #transformation #fitfamdk #danishaesthetics #picoftheday

"An apple a day, keeps the doctor away" ๐ŸŽ .
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Lately I feel like I've been neglecting my health due to personal issues causing me to feel down about myself. I forgot how important a healthy diet aids towards a healthy mindset. Stress has caused me to feel very poorly and to combat those feelings I am to fuel my body with nutritious dense foods that will help with recovery and protection towards my body!! .
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#strongnotskinny #fitnessmotivator #fitnessaddict #instafit #fitnessย #fitchicks #fitsporation #fitspo_beauty #protein #gains #weightgainiscool #girlswholift #fitwomen #musclegains #ukfitfam #fitfam #strongwomen #motivationfitness #loveyourself #fitgirls #fitnessjourneyย  #fitnesscommunity #gymgirls #stronggirls #anxiety #mentalhealth #fitness #tuesday #tranaformationtuesday

I can't believe that I used to spend everyday not wanting to exist. I didn't want to exist because I was so sick mentally and physically. I didn't nourish my body properly when I was only drinking alcohol and eating taco Bell if I had any money left over from the bottle of vodka I would buy daily. I am so thankful I am here and healthy. I am so happy I was able to break some bad habits because I honestly think I would've died. So in honor of how far I've come here is a little transformation for you. .
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#recovery #fit #fitness #healthy #loveyourself #victoriasecret #vegan #veganathlete #armday #girlswholift #girlswithshorthair #girlswithtattoos #girlswithpiercings #eatingdisorderrecovery #transformation #tranaformationtuesday

#Repost @footlogixpedi (@get_repost)
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Do you have very dry skin? Footlogix can transform your feet! #footlogix #tranaformationtuesday #transformyourfeet #happyfeet #healthyfeet #beforeandafter

Do you have very dry skin? Footlogix can transform your feet! #footlogix #tranaformationtuesday #transformyourfeet #happyfeet #healthyfeet #beforeandafter

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