#trainyourheartout

MOST RECENT

Go to war with yourself! Fight those insecurities. Fight those bad habits. Fight that voice that says you can’t do it. Fight that lack of motivation. And most of all fight yourself to become better than you were yesterday. #flexitfriday #notreallythatimpressive #tattoo #bodybuilding #girlswholift #fitness #38 #strong #weightlifting #liftlikeagirl #ink #bethebestyoucanbe #messybedroom #pets #boss #trainyourheartout #stoutstrong

Time is Here!! Headed to @primalfitmiami
Instructors: @erikmelland @coachjimmywalker

Learning the @viking_ninja_training concept to the system.
Hydrated by @ksptabs

Bodyweight and Steel Mace

#VikingNinja #Miami #GetOnnit #RevelinRotation #WarriorModeNinja #TrainYourHeartOut #WarriorSpirit #Discipl

Here I am at 7 weeks out! Naturally I am an overanalyzer, overthinker, worrier and high stress. These aren’t all totally bad qualities but definitely things I need to be cognizant of. If you compete you know stress can be your worst enemy on prep, especially close to a show as you’re dialing things in. So, evertime I am over-analyzing, over-thinking, worrying or stressed about something I have been instilling a new habit - asking myself two very simple questions: 1) Is it in the past? 2) Is it out of my scope of control? If the answer YES I STOP. Stop and turn that energy I was WASTING and put it to good use ➡️ things I CAN control. There’s so much I can be focused on that will help me reach my goals and help others reach theirs! So that’s what I focused on right now! “Worrying is like a rocking chair, it gives you something to do, but gets you nowhere.” Glenn Turner #mindset #mymotivation #teamlong #npcbikini #npc #bikiniathlete #bikinicompetitor #trainyourheartout #laserfocus

Haven't felt like myself training lately, but today I told myself. No I will feel great and push through this negative slump I'm in. Ended up.doing a new personal best on shoulder press and felt great. #headgames #itsallmental #strong #trainyourheartout #focus

In less than 2 weeks I will be running my second half marathon. The nerves are setting in but I know I can do this! Every day make you stronger and if you believe you can, you will! #bluenosemarathon #icandothis #runnergirl #running #igotthis #2moreweeks #trainyourheartout #hesmygreatestsupporter

So honored to be working alongside @erikmelland! @primalfitmiami we are coming! Sign up now! ・・・
Time is coming!

Miami, sign up by clicking the link on my bio.
Headed to @primalfitmiami
Instructors: Me and @coachjimmywalker

Learning the @viking_ninja_training concept to the system.
Hydrated by @ksptabs

Bodyweight and Steel Mace

#VikingNinja #Miami #GetOnnit #RevelinRotation #WarriorModeNinja #TrainYourHeartOut #WarriorSpirit #Discipline

Time is coming!

Miami, sign up by clicking the link on my bio.
Headed to @primalfitmiami
Instructors: Me and @coachjimmywalker

Learning the @viking_ninja_training concept to the system.
Hydrated by @ksptabs

Bodyweight and Steel Mace

#VikingNinja #Miami #GetOnnit #RevelinRotation #WarriorModeNinja #TrainYourHeartOut #WarriorSpirit #Discipline

#Repost @vknja_women with @get_repost
・・・
Viking Ninja Miami!! Viking Ninja Women will be there to support!! Hosted by @primalfitmiami
Instructors: @erikmelland @coachjimmywalker

Learning the @viking_ninja_training concept to the system.
Hydrated by @ksptabs

Bodyweight and Steel Mace

#VikingNinja #Miami #GetOnnit #RevelinRotation #WarriorModeNinja #TrainYourHeartOut #WarriorSpirit #Discipline

Viking Ninja Miami!! Viking Ninja Women will be there to support!! Hosted by @primalfitmiami
Instructors: @erikmelland @coachjimmywalker

Learning the @viking_ninja_training concept to the system.
Hydrated by @ksptabs

Bodyweight and Steel Mace

#VikingNinja #Miami #GetOnnit #RevelinRotation #WarriorModeNinja #TrainYourHeartOut #WarriorSpirit #Discipline

Time is coming!

Miami, sign up by clicking the link on my bio.
Headed to @primalfitmiami
Instructors: Me and @coachjimmywalker

Learning the @viking_ninja_training concept to the system.
Hydrated by @ksptabs

Bodyweight and Steel Mace

#VikingNinja #Miami #GetOnnit #RevelinRotation #WarriorModeNinja #TrainYourHeartOut #WarriorSpirit #Discipline

These are my progress photos from last week. Since then I’ve started a new phase of workouts and feel so freaking fired up!! 11 weeks out!! I’ve been sore in that oh-so-I-love-you-sore way every day and have been laser focused on form, not missing one damn rep. Always remembering that once you skip that one rep it’s easier to skip two the next time you walk into the gym ... then three the next day... that’s how habits, slacking, laziness sets in. Ain’t nobody got time for that!!! Every moment is precious! ‎”The successful warrior is the average man, with laser-like focus.”
Bruce Lee #mymotivation #teamlong #npcbikini #bikiniathlete #bikinicompetitor #trainyourheartout #mindbodysoul #everythingyouvegot #yourdecisionstodaywilldefineyourtomorrow

For today’s #ChoosedayTuesday *PROMISE YOURSELF*
.
. •Be so strong that nothing can defeat your peace of mind .
. •Talk Health, Happiness and Prosperity to everyone that you meet
.
. •Make all your friends feel that there is something in them .
. •Look at the sunny side of everything and make your optimism come true .
. •Think only of the best, to work only for the best and expect only the best .
. •Be just as enthusiastic about the success of others as you are about your own .
. •Forget the mistakes of the past and press on to the greater achievements of the future .
. •Wear a cheerful countenance at all times .
. •Give time to the improvement of yourself that you have no time to criticize others

#bodybuilding #bbsaifbbwp #umbapparel #gobrown #motivation #aspiretoinspire #bodybuildingdad #ifbbsa #ACA2018 #offshore #trainwithwhatyouhave #noexcuses #trainhard #trainsmart #traindifferent #trainyourheartout #youchoose #ChooseDayTuesday

@umadbrahapparel @bluediamond.almondbreeze @bluediamondalmondssa @xtremenutritioncapetown @gobrownspraytan @ifbb_official @wayprice @max_detonator @earl.beast_prosupps @prosupps_sa @laymanslament @shayebest @aspire2inspirehealth @shameenoacids @arnoldclassicafrica @michelle_botha

@original_rocknrolla thank for bring me until this point! Massive goals reached couldn’t have done it without you. Dubai doesn’t know what’s coming. You’ll be missed. #fattofit #fitness #train #trainyourheartout #anythingispossible #throwbackthursday #goals #gains #beforeandafter #capetown

Let’s talk about deadlift form. 🏋🏻‍♀️ I often see people lifting with improper form and it makes me nervous. If you deadlift with improper form you run the risk of hurting your back, your knees, and other parts of your body. So let’s do a quick run down on what you should do before you lift.
1. You back should be totally straight including your neck for the entirety of the lift.
2. Your knees should be slightly bent with your shins close to the bar.
3. Your grip should be an alternate hand placement with one hand Palm up and the other palm down on the bar.
If you can do all of those things then your lift will be perfect! And frankly nothing looks cooler then someone who can properly deadlift! Good luck today guys! And have fun! •






#DeadliftForm #ProperForm #Deadlift #pickitupandputitdown #LiftProper #HealthAndFitness #Workout #EatClean #LiftWeights #FitChick #ThickChick #LiftHeavy #PickItUpAndPutItDown #PersonalTrainer #Wellness #Fitness #Weights #TrainYourHeartOut #SweatEveryDay #WeightLifter #Exercise #MealPrep #NeverGiveUp #TrainHard #WatchYourself #Lift

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