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#trainwithstacey

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This is 6 weeks, 13 pounds and 16 inches lost. Im very excited about the work I put in. Am so ready to do another challenge. I still have a ways to go but celebrate those victory's along the way. And this is definitely a victory to me. ❀😁πŸ’ͺ🏼 #trainwithstacey #tws6weekchallenge #transformation #transformationtuesday #fitjourney #fitmom #gymmom #momswholift #mevsme #postpartumbody #healthylife #healthymom #eatgood #keeppushing #gotgoals #goalgetter #pretendimakemybed

Digging this shade of red! Thanks @fortheluvofcurlz for the new color! #fresh #redhair #trainwithstacey #ifeelpretty

Box jumps and Wall Balls! @msliss83 nailing those jumps this morning! πŸ€—πŸ’¦ #boxjumps #wallballssuck #trainwithstacey #warowlfitfam #celebrateyourself

Totally can't take credit for this skill cause Cynthia Williams has an awesome gymnastics background but to see that she can do this after shoulder day means I need to turn it up! πŸ˜‰This lady amazes me in her drive in the gym. She's gonna be smashing all her goals. #beast #proudtrainer #trainwithstacey #myclientsrock

Proud of these two #trainwithstacey clients who decided last minute to come out and do partner Murph today! I know next year you both will be able to do the full WOD!! #memorialdaymurph2017 #proudcoach #legionofboom #iam1stphorm

Needing help getting your body goals headed in the right direction? Let me help!! Whether you are wanting to lose fat or gain muscle custom macro tracking can help! Ask for references πŸ˜‰ I have lots of happy clients! πŸ™ŒπŸ»
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#trainwithstacey #stackedbystacey #macroswork #mealprep #nutritioncoach #crushyourgoals #keepitlocal #myclientsrock
#iam1stphorm #1stphorm #wedowork #legionofboom #duespaid #1stphormathletesearch #eatthefood

Hey ladies!!! Did you miss the last one? Well Monday starts the next session!!! #trainwithstacey #awesomeclients #workingonmyself #formyself #notbymyself

Didnt realize the difference till I saw this. I wore this shirt two weeks after the baby was born. And today. It wasn't near as tight and was several inches longer. 😍

#trainwithstacey #tws6weekchallenge #transformation #fitjourney #fitmom #gymmom #mevsme #nonscalevictory #postpartumbody #strongereveryday

MOST RECENT

This is 6 weeks, 13 pounds and 16 inches lost. Im very excited about the work I put in. Am so ready to do another challenge. I still have a ways to go but celebrate those victory's along the way. And this is definitely a victory to me. ❀😁πŸ’ͺ🏼 #trainwithstacey #tws6weekchallenge #transformation #transformationtuesday #fitjourney #fitmom #gymmom #momswholift #mevsme #postpartumbody #healthylife #healthymom #eatgood #keeppushing #gotgoals #goalgetter #pretendimakemybed

Needing help getting your body goals headed in the right direction? Let me help!! Whether you are wanting to lose fat or gain muscle custom macro tracking can help! Ask for references πŸ˜‰ I have lots of happy clients! πŸ™ŒπŸ»
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#trainwithstacey #stackedbystacey #macroswork #mealprep #nutritioncoach #crushyourgoals #keepitlocal #myclientsrock
#iam1stphorm #1stphorm #wedowork #legionofboom #duespaid #1stphormathletesearch #eatthefood

Between the pimple on my collar bone and the flat tire I got today the gym is not where I wanted to go. But I did it anyways. No excuses.
#trainwithstacey #tws6weekchallenge #lastdayofthechallenge #finishstrong #transformation #mevsme #fitjourney #fitmom #gymmom #momswholift #noexcuses

Getting it today with these awesome women! Trying to balance coaching and getting my workouts in! Sometimes it’s hard but these ladies at my 10am CF motivate me! They make me better!! .
#trainwithstacey #tattoosandweights #crossfitandtattoos #crossfitcoach #crossfitchicks #iam1stphorm #1stphorm #legionofboom #wedowork #duespaid #stackedbystacey #myclientsrock #proudcoach #beautyinstrength

When you check your texts and see a picture message from a challenge client like this....you scream and shout and do a little dance. @katie_bryant1212 you are killing it. These pics are just 6 weeks apart!! Next Train With Stacey 6 week challenge starts in January!! I will open enrollment MONDAY!! Don’t miss it!! #trainwithstacey #myclientsrock #tws6weekchallenge #macroswork #stackedbystacey #4myselfnotbymyself #wedowork #iam1stphorm #1stphorm #legionofboom #duespaid #proudcoach #proudtrainer #beautyinstrength #womenwholift

October 24th and now. 6 week challenge has really been something. Final pictures and losses to come next week after my check in. But I'm Ready to do another one and push myself further. Dont wait till January 1st. Think of where you could be by January 1st.
#trainwithstacey #tws6weekchallenge #transformation #fitjourney #fitmom #gymmom #momswholift #mevsme #healthylife #goalgetter

Egg white on let with peppers and onions and fat free cheese. Yummo.

#trainwithstacey #tws6weekchallenge #transformation #mevsme #eatclean #healthylife #fitjourney #fitmom

Crushed some upper body this morning. Now I'm super sore 😭 but it hurts so good.
#tws6weekchallenge #trainwithstacey #transformation #fitjourney #fitmom #gymmom #gymlife #girlswholift #momswholift #ladyboss #gotgoals #goalgetter #healthylife

So proud of these clients of mine! Some are just macro clients and a 6 week challenge client! I can’t wait to share more of these after my 6 week challenge is over! Next challenge launches in January!! You are going to want in! Swipe to check em out!

#trainwithstacey #tws6weekchallenge #myclientsrock #macroswork #stackedbystacey #formyselfnotbymyself #mevsme #wedowork #duespaid #legionofboom #1stphorm #1stphormathletesearch #iam1stphorm

Didnt realize the difference till I saw this. I wore this shirt two weeks after the baby was born. And today. It wasn't near as tight and was several inches longer. 😍

#trainwithstacey #tws6weekchallenge #transformation #fitjourney #fitmom #gymmom #mevsme #nonscalevictory #postpartumbody #strongereveryday

Worked these legs before eating any dressing today. Thats what I'm most excited about. Turkey day and I got my 40 minutes of legs and booty done. What have you done so far today.... πŸ˜πŸ™ŠπŸ‘ŒπŸΌβ€πŸ‘πŸ¦ƒ #trainwithstacey #tws6weekchallenge #transformation #fitjourney #fitmom #gymmom #goals #mevsme #turkeyday #noexcuses #eatalltheturkey #notthepie

These babies going down... When its that time. 😣 I want pancakes. So here we go. πŸ₯žπŸ½ #protienpancakes #cravings #goals #betteroptions #fitjourney #trainwithstacey #tws6weekchallenge #transformation

Love this shirt so much. So so true.
#trainwithstacey #tws6weekchallenge #mevsme #fitjourney

Shrinking that tummy tum tum... Or working on it at least.
#transformation #trainwithstacey #tws6weekchallenge #postpartumbody #fitmom #fitjourney

Right when I was tired and didnt wanna finish I see this little nugget yell from across the gym asking if she can go pee (she's not aloud out of the kid area) I said yes then thought to myself whenever you think of quitting remember who's watching. That goes for people looking to you for inspiration and people looking for you to fail. Give them both something to see. I finished after this. πŸ’£

#trainwithstacey #tws6weekchallenge #transformation #fitjourney #fitmom #gymmom #keeppushing #goalgetter #gotgoals #mevsme

Friday gym day. Arms are dying today. I could barely take this selfie πŸ˜‚
#trainwithstacey #TWS6weekchallenge #transformation #fitjourney #fitmom #postpartumbody

Face to face Friday. Baby boy put chins on chins on chins on me. Slowly getting them off. πŸ˜‚
#facetofacefriday #transformation #fitjourney #fitmom #trainwithstacey #tws6weekchallenge #postpartumbody

When these workout pants wouldn't go on a few weeks ago, you will now see my happy face. Yayyyyy. 😍😍
#trainwithstacey
#tws6weekchallenge #transformation #fitmom #fitjourney #postpartumbody #slowandsteady #smallvictories

Gotta get prepared to train legs πŸ€” bitter sweet πŸ’œ
#trainwithstacey #TWS6weekchallenge #goodcarbs #legday #gymmom #fitmom

If you are doing workouts at home or going to a gym without the isolation machines here is a way to still get the benefit! Grab bands and a bench! Hamstring curls, weighted calf raises (grab a kid if you have to), and leg extensions! Use as a high rep finisher after leg day, use it as a circuit, or build it as sets! Have fun with it! #youdontneedmachines #youarethemachine .

#trainwithstacey #keepitbasic #myclientsrock #wedowork #iam1stphorm #legionofboom #duespaid #1stphormathletesearch #1stphorm #womenwholift #womenofcrossfit #tattoosandweights

Transformation Tuesday. Not near were I want to be but still very proud of my success 10 weeks postpartum. Just a short time ago I was still pregnant trying to prepare for my second baby. Now I'm trying to eat clean and hit the gym while raising my 5 year old and my little baby. Wouldn't trade any of it for anything though. They are my motivation. πŸ‘ŒπŸΌπŸ’œπŸ‘πŸΌπŸ˜Š #transformation #fitmom #fitjourney #transformationtuesday #trainwithstacey #tws6weekchallenge #eatclean #gymmom #liftheavy #mevsme

Did a thing. I have one more long sessions to add the color and other shading. So far I ❀️ the start of my sleeve! #pheonixtattoo #outofthefire #rebirth #iamstrong #thisismytherapy #tattoosarelife #tattoosleeve #womenwithtattoos

The only chugging I be doing is chugging this protein shake because I mixed up a flavor I don't like lol. No crazy weekend recovery for this momma. 🀣 Look at those delts and traps trying to pop up. Keep on coming.
#trainwithstacey #tws6weekchallenge #transformation #fitjourney #fitmom #protienshake #liftheavy #gymmom #babymuscles #gettingthere #goalgetter

These truly amazing people joined me this morning to walk the mountain! The temperature was mild enough however the wind, mist, and fog weren’t ideal! This was all but 2 of them first time tackling it! I could not be more proud!! #trainwithstacey #tws6weekchallenge #mevsme #formyselfnotbymyself #proudcoach #proudtrainer #myclientsrock #fitfriends #challengegroup #iam1stphorm #1stphormathletesearch #1stphorm #wedowork #duespaid #legionofboom

Cold rainy, foggy day to walk up the moutian. So proud of myself. If you told me four weeks ago I would do that I would say "your crazy" but I just finished. So happy.
#trainwithstacey #TWS6weekchallenge #transformation #pushyourself #fitjourney #doitanyways #nofear #goals

How I feel after my workout with @trainwithstacey this morning. Yes I had to sit in my car a minute before driving. 😩 but feels great to have accomplished that. Working out with someone was a big fear of mine and I did it. ❀ greatness doesn't happen it your comfort zone.

#trainwithstacey#TWS6weekchallenge #fitjourney #outofyourcomfortzone #mevsme #transformation #friyay

I am obsessed with these new workout pants I got. I need 20 more pair. Pretend I make my bed lol

#gymclothes #myonlyclothes #trainwithstacey #TWS6weekchallenge #bootymadebystacey #fitjourney

Post workout shake in the car since I can't walk.
#legday #poorlegs #cantwalk #deathbysquats #trainwithstacey #TWS6weekchallenge #fitjourney

No sitter. No excuses. And yes I leave him strapped in his seat and yes I have permission from the gym.
#day3 #trainwithstacey #TWS6weekchallenge #fitmom #gymmom #fitjourney

When my body says stay in bed but Stacey says NOPE. πŸ’ͺ🏼
#trainwithstacey #TWS6weekchallenge #girlswholift #nocardiobunny #fitjourney

Working on that meal prep life 😍 Cod, asparagus, sweet potato... Yummy. Challenge starts tomorrow.
#preplife #mealprep #wholefoods #realfood #trainwithstacey #TWS6weekchallenge

Playing with some snatch balance today! Got up to 85#. Im cool with that. Got goals of hitting a 95# full snatch by my birthday so...working all the drills! 😝πŸ’ͺ🏼 .

#nicesnatch #betterby35 #trainwithstacey #womenwholift #crossfitmom #belowparallel #snatchbalance #hittingallthegoals #goaldigger #iam1stphorm #1stphorm #1stphormathletesearch #wedowork #legionofboom #duespaid #nevermissamonday #warowlstrengthnfitness

I think one of the best feeling as a trainer is getting a picture text of all the pants in your client's closet that are now too big!! @andrea_geneine had to go shopping!!! I think that's a pretty amazing problem to have!! Don't get comfy in those new pants friend we still got work to do! πŸ˜‰πŸ’ͺ🏼
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#trainwithstacey #stackedbystacey #gettingfit #newpantssize #duespaid #proudcoach #proudtrainer #myclientsrock #legionofboom #iam1stphorm #1stphorm #1stphormathletesearch #25poundsdown #goaldigger #nicebooty #womenwholift

FedEx showed up at my door today!!! Can't wait to take the next step in my personal training career! NASM Corrective Exercise!!! Can't wait to dive in to become a better trainer to be better for all my clients and future clients!!! .

#trainthetrainer #nasmcpt #nasmces #correctiveexercise #keepgrowing #keeplearning #bebetter #trainwithstacey #stackedbystacey #nasmoptima2017 @nasm_fitness

Been a while since I brought yall a shirt design but I ❀️ this one! In the fitness industry it's super easy to fall into the horrible habit of comparison. Let's stop and remember the only person we should compare ourselves to is the person we were yesterday. $15!! #trainwithstacey #stackedbystacey #mevsme #betterthanyesterday #nasmcpt #duespaid #1stphorm #legionofboom #iam1stphorm

πŸ’₯Give away time!πŸ’₯
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I'm am road tripping my way today from Oklahoma to Scottsdale, AZ for my NASM-CPT Optima conference and I'm feeling like I ❀️ these greens and y'all need to try them, so I'm going to do a road trip giveaway!! I head back Monday the 16th!! I will pick a winner when I get back to Oklahoma!
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Here's how to WIN! :
1️⃣ ❀️ this post & Follow me 😜
2️⃣ Comment you favorite road trip song or game!
3️⃣ Tag 3 friends! .
Can't wait to see who wins and for y'all to get your hands on these amazing yummy Opti-Greens! .

#getthosefruitsandveggies #optigreens50 #iam1stphorm #1stphorm #legionofboom #wedowork #duespaid #trainwithstacey #guthealth #fitfriends #giveaway #roadtrippin #nasmcpt #nasmoptima2017

I know hearing consistency is the key to real results may seem like a broken record, but I can't stress how true it is. .

Starting a journey in tracking macros is hard. Eating all the food is hard. Making sure you are eating about every 3 hours is hard....at first. After a few weeks of trial and error and flat out failing it starts to click. The next thing you know you are 6 months in seeing cuts and gains you never even thought about. .

@mkbernstein78 starting macros in April and we are now well into her reverse plan and starting to level out her carb intake and upping her protein numbers. She's had tremendous results because she trusts the plan and stays consistent. Sure she has off days but one day or one meal doesn't bring your progress crashing down. .

#1stphorm #legionofboom #iam1stphorm #1stphormathletesearch #wedowork #trainwithstacey #stackedbystacey #crossfitchicks #womenwholift #fitfriends #macrotracking #macrolife #consistencyiskey #eatallthefood

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