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#trainwithmich

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REGRESSION for PROGRESSION //
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Majority of us have a dominant side, compare this (my left) to my press up post from Saturday (my right) and there's definitely a difference! Using single side exercises in your program is a great way to highlight any imbalances to focus on and strengthen weaknesses.
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This particular drill is awesome to progress not only the single arm press up, but also can be scaled to your standard press....
The focus is on controlling and strengthening the negative (lowering) phase and assisting on the concentric (pressing up) here with the opposite hand - in standard press ups perhaps using your knees. Lower yourself as slowly as possible maintaining as much tension through the body as you can. Pausing at various stages can also help...give it a try and let me know how you go! #TrainwithMich #Calisthenics #Pressups #LetsDoSomePressUps

We aim for excellency at The Field. #Repost @michp_t
Progressing with my archer press-ups after tips from movement guru @diegocorelifestyle last week. Thanks for your time & wisdom ๐Ÿ™๐ŸผAdding in hip movement, keeping chest lower to the floor, using forearms & being a little more fluid...I might even try breathing more so I lose that tomato face!! Next stage is adding leg movement, progressing to a scorpion tail (maybe learning technical terms ๐Ÿ˜†) #TrainwithMich #Movement

When Sophie doesn't want it to end and Justin wants to be a Drop Bear! ๐Ÿป๐Ÿ˜† #energiserbunny #trainwithMich #nogymnoproblem

Best of the best at Best of Both! AND then it was the weekend ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ You nailed ALL of it!! #HappyBankHoliday #BestOfBoth #BestsCycle #BestsBootcamp #TrainwithMich

Before the Balancing ๐Ÿ™Œ๐Ÿป
A snippet of my wrist mobility/warm up movements for my lady @ballet_barbells_debbi. Usually work on each for 20secs depending how I feel then POW, ready to go...enjoy your balancing ๐Ÿ™…๐Ÿผ๐Ÿ’๐Ÿผ๐Ÿ™‹๐Ÿผ #handbalancing #calisthenics #wristmobility #TrainwithMich

#Repost @michp_t (@get_repost)
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// STRONG UNLOADED //
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After the Powerlifting Commonwealth's I have had a break from training. But i leapt at the chance to hone my pullup technique with the awesome @michp_t and to rid myself of that elbow niggle. And of course you can never have a strong enough core !! Michelle has just one more session to go next Sunday 1st of October, for more information check out the link in her bio - just a couple of spaces left! #StrongUnloaded #TrainwithMich #girlswholift #powerlifting #instafit #LetsDoSomePullUps @stephanieteng @urbanflowfitness @sophinator58 @ains1982 @weasellulu @marshcoaching

// STRONG UNLOADED //
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ALL the pull ups! Check these guys out, they were ACE! So honoured to have this group of strong and absolutely lovely people in my class this afternoon - an absolute pleasure to teach.
Working through the progressions of the pull up all the way from the hollow body position on the floor to the pull up on the bar ๐Ÿ™Œ๐Ÿป .
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Just one more session to go next Sunday 1st of October, for more information check out the link in my bio - just a couple of spaces left! #StrongUnloaded #TrainwithMich #LetsDoSomePullUps @stephanieteng @urbanflowfitness @sophinator58 @ains1982 @weasellulu

Dedication and determination are everything! Stay the course and keep working towards your goals, little by little you WILL get stronger, your form will get tighter, with patience and practice you'll get to where you want to be! ๐Ÿ™Œ๐Ÿปโญ๏ธ #TrainwithMich #archerpullup #calisthenics
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Photo cred to @marcelgphotography

ALL THE PULL UPS // ok, maybe not ALL of them but a lot of them!

Can I challenge you to get involved...I'm definitely going to give it another try this week! @frankieholah @kaisafit @carmelrodriguezfit @rachpt ...I've no doubt you'll all go above and beyond my reps - you inspire me daily l!! ๐Ÿ™Œ๐Ÿป๐Ÿฆ„โœจ .
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#Reposting @strengthmatters with @instarepost_app -- We dare you to take on @michp_t and win in the Strength Matters Pull Up Challenge :-). Take a video of yourself Tag @strengthmatters ย then tag 3 Friends who you think can take on Michelle and win :-) 11 reps to beat!

Here are the rules: -

1. Hang On The Bar With An Overhand Grip In The Dead Hang Position.
2. After Ten Seconds, Then Every Ten Seconds After, Complete "One" Proper Pull-Up
3. No Kipping
4. Each Pull Up Must Be Launched From The Dead Hang Position
5. Stop As Soon As You are unable to perform a proper rep to the announced cadence, hold onto the bar or in the event of not being able to complete a full pull-up.
6.ย Contact must be made between the bar and the candidateโ€™s body at the sternum to complete one full pull up.

MOST RECENT

#Repost @michp_t (@get_repost)
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// STRONG UNLOADED //
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After the Powerlifting Commonwealth's I have had a break from training. But i leapt at the chance to hone my pullup technique with the awesome @michp_t and to rid myself of that elbow niggle. And of course you can never have a strong enough core !! Michelle has just one more session to go next Sunday 1st of October, for more information check out the link in her bio - just a couple of spaces left! #StrongUnloaded #TrainwithMich #girlswholift #powerlifting #instafit #LetsDoSomePullUps @stephanieteng @urbanflowfitness @sophinator58 @ains1982 @weasellulu @marshcoaching

// STRONG UNLOADED //
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ALL the pull ups! Check these guys out, they were ACE! So honoured to have this group of strong and absolutely lovely people in my class this afternoon - an absolute pleasure to teach.
Working through the progressions of the pull up all the way from the hollow body position on the floor to the pull up on the bar ๐Ÿ™Œ๐Ÿป .
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Just one more session to go next Sunday 1st of October, for more information check out the link in my bio - just a couple of spaces left! #StrongUnloaded #TrainwithMich #LetsDoSomePullUps @stephanieteng @urbanflowfitness @sophinator58 @ains1982 @weasellulu

Because @johnparker__ can ๐Ÿคฃ#greasethegroove

We build too many walls and not enough bridges. ~ Isaac Newton #profound #QOTD #calisthenics #trainwithmich

We all started somewhere, never feel like you aren't good enough, strong enough, fit enough to do anything you've set your eyes on! If you want it, work for it and enjoy the process - the journey is what it's all about! โญ๏ธ #TrainwithMich #FitnessMotivation
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๐Ÿ“ท credit to @marcelgphotography
Super hero leggings @catalystactivewear

You can have all the ability in the world, but if you don't back it up with the right attitude getting anywhere is going to be slow going! Be strong. Be dedicated. Be DETERMINED. Go get it.... #MentalToughness #TrainwithMich

Because red leggings make me feel like a super hero!
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Never miss a Monday lovelies...today's training started with 10mins mobility, this KB complex, pull up negatives & a few cheeky concept 2 row intervals
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Get up โžก๏ธ 3 snatch โžก๏ธ 3 clean โžก๏ธ 3 swing โžก๏ธ get down ๐Ÿ” left & right x4 .
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Give it a try and let me know how it feels, choosing an appropriate weight for you...I used a 16kg. ENJOY! #TrainwithMich #kettlebellcomplex #unconventionaltraining

STRONG UNLOADED // .
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'Failure will never overtake me if my determination to succeed is strong enough' ~ Og Mandino
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Join the #StrongUnloaded squad for the next two Sundays 2:30-4pm in Hammersmith...learning to own your own body weight and be a super strong super hero! Link in my bio for more details & to sign up ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿป #TrainwithMich

ALL THE PULL UPS // ok, maybe not ALL of them but a lot of them!

Can I challenge you to get involved...I'm definitely going to give it another try this week! @frankieholah @kaisafit @carmelrodriguezfit @rachpt ...I've no doubt you'll all go above and beyond my reps - you inspire me daily l!! ๐Ÿ™Œ๐Ÿป๐Ÿฆ„โœจ .
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#Reposting @strengthmatters with @instarepost_app -- We dare you to take on @michp_t and win in the Strength Matters Pull Up Challenge :-). Take a video of yourself Tag @strengthmatters ย then tag 3 Friends who you think can take on Michelle and win :-) 11 reps to beat!

Here are the rules: -

1. Hang On The Bar With An Overhand Grip In The Dead Hang Position.
2. After Ten Seconds, Then Every Ten Seconds After, Complete "One" Proper Pull-Up
3. No Kipping
4. Each Pull Up Must Be Launched From The Dead Hang Position
5. Stop As Soon As You are unable to perform a proper rep to the announced cadence, hold onto the bar or in the event of not being able to complete a full pull-up.
6.ย Contact must be made between the bar and the candidateโ€™s body at the sternum to complete one full pull up.

ALL THAT SUNSHINE // Training with a view this morning...enjoying every moment of this sunshine!
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Happy Friday lovelies, hopefully see you over the weekend...I'm @bestsbootcamp Saturday AM and my #StrongUnloaded class Sunday afternoon (sign up via link in my bio)
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Have a fab weekend ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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#happyfriday #personaltrainer #freelancept #calisthenics #unconventionaltraining #instadaily #trainwithmich #bestsbootcamp #fitnessmotivation #fitness #femalept #londonfitness #movement #justmove #beyourbest #bestronger #everydayathlete

#Repost @michp_t (@get_repost)
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FINISHER // Yes, you read right this was just the finisher for a MEGA workout with @trainstrongpt...I had the pleasure of christening his new studio this afternoon! ALL THE FUN ๐Ÿ™Œ๐Ÿป #allthestrong ๐Ÿ”Š on...don't keep Matt waiting!
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Round 1
Club mills x10/10
Push up variant x15
Mace 360 x10/10
Push up variant x10
Repeat x10
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Round 2
You go, I go
Bulgarian bag spin x10/10
Repeat x10
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Round 3
Switching between:
100m Ski Erg
Ring plank hold
Repeat x10
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Yup...Matty Shore loves repeating rounds times ten, ALL about that volume and today all about that upper body & abs! Apparently I'm now 'hench' ๐Ÿคฃ
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#trainstrong #trainwithmich #unconventionaltraining #abs #skierg #plank #strengthmatters #bestronger #finisher #bulgarianbag #volumntraining #trainingbuddies #beastmode #fitnessmotivation #fitnessinspiration #thisishowweplay

FINISHER // Yes, you read right this was just the finisher for a MEGA workout with @trainstrongpt...I had the pleasure of christening his new studio this afternoon! ALL THE FUN ๐Ÿ™Œ๐Ÿป #allthestrong ๐Ÿ”Š on...don't keep Matt waiting!
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Round 1
Club mills x10/10
Push up variant x15
Mace 360 x10/10
Push up variant x10
Repeat x10
.
Round 2
You go, I go
Bulgarian bag spin x10/10
Repeat x10
.
Round 3
Switching between:
100m Ski Erg
Ring plank hold
Repeat x10
.
Yup...Matty Shore loves repeating rounds times ten, ALL about that volume and today all about that upper body & abs! Apparently I'm now 'hench' ๐Ÿคฃ
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#trainstrong #trainwithmich #unconventionaltraining #abs #skierg #plank #strengthmatters #bestronger #finisher #bulgarianbag #volumntraining #trainingbuddies #beastmode #fitnessmotivation #fitnessinspiration #thisishowweplay

And we're BACK to it! By starting the week focused on what you want to achieve you are far more likely to reach your goals. Write it down and make yourself accountable, or share your intention!
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For me the focus for my training is all about my running for #MDS2018, today will be a tempo 10k and I'm ALL the excited for it! What's on your agenda?! #MondayMotivation #Goals #TrainwithMich
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๐Ÿ“ธ credit to the talented @andycommons
Spiderwoman outfit by @lululemonuk

Have you always wanted to be able to do pull ups? Push ups? Pistol squats? Utilise the most powerful training tool you have - your own body? ME TOO which is why I am going to my awesome friend @michp_t 's Strong Unloaded calisthenics class to be taught by one of the strongest, most inspiring women I know ๐Ÿ’ช๐Ÿผ Sadly I can only make one of her three workshops (I am going on 1st October if you want to join me?) but I couldn't fail to recommend being taught how to move your body and build your strength by a powerhouse like Michelle. This isn't a promo post or an ad - I'm lucky to call Mich a friend and am so thrilled to be able to support her and be a part of a project she is so passionate about. All details below, but if you want to train with me on the 1st, or even book yourself onto all three (so that you totally wipe the floor with my pull ups by the time I can join ๐Ÿคฃ) then details from Mich below or on her page.
Strong women support strong women ๐Ÿ’ช๐Ÿผโค๏ธ
#Repost @michp_t ใƒปใƒปใƒป
// STRONG UNLOADED // Calisthenics classes aimed towards the very beginner and those just starting out looking for a way to improve form and progress!
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'Excellence is achieved by the mastery of the fundamentals' ~ Vince Lombardi
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Pull ups! Press ups! Pistol Squats! You'll be learning some of my favourite basics of calisthenics and the accessory work around them to become a stronger human ๐Ÿ‘Œ๐Ÿป
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Dates: Sunday 17th & 24th Sept, 1st Oct (individual session or blocks)
Time: 2:30-4:00pm (arrive 5-10mins early for a prompt start)
Venue: Cross Fit Hammersmith, Railway Arch 64, Cambridge Grove, London, W6 0LD
Bring: Water, appropriate training wear (comfy...be prepared to be on the floor!) & ALL the good vibes ๐Ÿ˜
Cost: ยฃ25 individual session **discounted blocks available**
SIGN UP via the link in bio & fire away with any questions ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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#TrainwithMich #StrongUnloaded #Calisthenics #Bodyweight #BodyweightTraining .
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๐Ÿ“ธ by the talented @marcelgphotography

#fitnessgirls #fitnessmotivation #strongnotskinny #londonfitfam

#Repost @michp_t (@get_repost)
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GETTING ALL THE STRONG // Day 2 on @strengthmatters SMK2 and feeling all the strong after a Bent Arm Press PB of 24kgs right & 20kgs left. YES!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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This was my introduction to this movement pattern, brilliantly broken down from the very beginning and explained throughout a continuum from absolute beginner to advanced by @phil.mcdougall. Absolutely ace. This guys passion for training and ability to translate his knowledge blows my mind! Thank you dude ๐Ÿ™Œ๐Ÿป .
#bentarmpress #kettlebell #kettlebellstrength #bestronger #trainwithmich #strengthmatters #everydayathlete #movementmatters #allthestrong #personaltrainer #strongwoman #justmove #fitnessmotivation #fitnessinspiration #insadaily #instafitness

GETTING ALL THE STRONG // Day 2 on @strengthmatters SMK2 and feeling all the strong after a Bent Arm Press PB of 24kgs right & 20kgs left. YES!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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This was my introduction to this movement pattern, brilliantly broken down from the very beginning and explained throughout a continuum from absolute beginner to advanced by @phil.mcdougall. Absolutely ace. This guys passion for training and ability to translate his knowledge blows my mind! Thank you dude ๐Ÿ™Œ๐Ÿป .
#bentarmpress #kettlebell #kettlebellstrength #bestronger #trainwithmich #strengthmatters #everydayathlete #movementmatters #allthestrong #personaltrainer #strongwoman #justmove #fitnessmotivation #fitnessinspiration #insadaily #instafitness

#worldpullupday #internationalpullupday
There were pull ups in this morning's @f45training_subiaco Hollywood workout but no video evidence so here's a selection of old pull up pics on honour of world pull up day!
Swipe ๐Ÿ‘‰ to see:
My first pull ups in 2016 having purchased a home bar.
Some pull up fun on none standard equipment.
Pull up queen workout from #MetconMonster.
@f45kingston pull-ups.
Working on pull ups under the watchful eye of the knowledgeable coaches @639pt.
Pull ups with crazy hair from @the_braid_bar ๐Ÿ™Œ
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#pullups #allthepullups #pullupqueen #loveapullup #ringpullups #f45 #f45subi #f45kingston #639pt #TrainwithMich

'The will to win, the desire to succeed, the urge to reach your full potential....these are the keys that will unlock the door to personal excellence' ~ Confusius
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Keep reaching for personal growth in every aspect of your life, we are never done with learning and developing. I completely believe in being content and satisfied with what you've achieved, but don't stop striving to be even more!
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Happy Friday lovelies, go get it ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป
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๐Ÿ“ธ credit to @marcelgphotography

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