Have you always wanted to be able to do pull ups? Push ups? Pistol squats? Utilise the most powerful training tool you have - your own body? ME TOO which is why I am going to my awesome friend @michp_t 's Strong Unloaded calisthenics class to be taught by one of the strongest, most inspiring women I know 💪🏼 Sadly I can only make one of her three workshops (I am going on 1st October if you want to join me?) but I couldn't fail to recommend being taught how to move your body and build your strength by a powerhouse like Michelle. This isn't a promo post or an ad - I'm lucky to call Mich a friend and am so thrilled to be able to support her and be a part of a project she is so passionate about. All details below, but if you want to train with me on the 1st, or even book yourself onto all three (so that you totally wipe the floor with my pull ups by the time I can join 🤣) then details from Mich below or on her page.
Strong women support strong women 💪🏼❤️
#Repost @michp_t ・・・
// STRONG UNLOADED // Calisthenics classes aimed towards the very beginner and those just starting out looking for a way to improve form and progress!
'Excellence is achieved by the mastery of the fundamentals' ~ Vince Lombardi
Pull ups! Press ups! Pistol Squats! You'll be learning some of my favourite basics of calisthenics and the accessory work around them to become a stronger human 👌🏻
Dates: Sunday 17th & 24th Sept, 1st Oct (individual session or blocks)
Time: 2:30-4:00pm (arrive 5-10mins early for a prompt start)
Venue: Cross Fit Hammersmith, Railway Arch 64, Cambridge Grove, London, W6 0LD
Bring: Water, appropriate training wear (comfy...be prepared to be on the floor!) & ALL the good vibes 😁
Cost: £25 individual session **discounted blocks available**
SIGN UP via the link in bio & fire away with any questions 💥💥💥
#TrainwithMich #StrongUnloaded #Calisthenics #Bodyweight #BodyweightTraining .
📸 by the talented @marcelgphotography
#fitnessgirls #fitnessmotivation #strongnotskinny #londonfitfam