When you train with me, I could demolish you. I could put the hurt on you so bad you barf and are in agony for the next week each time you get on and off the toilet. But I won’t (though, sometimes it does inadvertently happen 🤷🏻♀️). A good training session should push you out of your comfort zone but it shouldn’t be suffering. When you’re with me, I’m watching your facial expressions, I’m paying attention to breakdown in your form. I’m seeking that fine balance of challenging and do-able. ‘Cause I want you to enjoy, I reap gains and come back for more.
📸 @vkimphoto , outfit by @industryactive