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This is a great warm up for chest! Let’s go baby!! Work fxckin hard today no matter what it is ur doing give it ur best! Stay staring stay healthy my friends!
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#bodybuilding #bodysculpting #personaltrainer #personaltraining #chest #fitness #fitlife #fitfam #coach #trainwithme #hardwork #happy #life #motivation

It grinds my gears that I see a lot of people PAYING to make their butt bigger. PEOPLE, save your freaking money and WORK for the booty you want!! Currently, my glutes are 37”, my goal is to grow it to over 40” this summer. You know why? Because it’s POSSIBLE!
SWIPE➡️ to try a couple booty burners that don’t require weights!
1️⃣ Incline hip thruster with frog thrust at the end. (Band adds more resistance)
2️⃣ TRX single leg leg lift to a knee tuck in (optional)

Shout out to @azn_barbie_fit ! Go check out her profile and give her a follow. 😊💪🏽
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2️⃣7️⃣
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That’s the number of publishing companies that rejected the manuscript of Dr. Seuss’s first children’s book
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It’s also how old I am but that’s not the point of this post 😆
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You literally HAVE to fail to succeed. The most successful people fail, learn from it, improve, and continue along the path to SUCCESS❗️
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So don’t let fear hold you back. Don’t wait to start improving your health and fitness because you’re scared to fail. You will fail. You will have bad days. But it’s how you react to this that makes all the difference! Learn from your failure and your bad days and you WILL teach all your goals 🙌🏽
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Click the link in my bio to check out all the fitness services I offer to help you reach your goals! 💥💪🏽
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#goalgetters #goals #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #fitnessfreak #strongwomen #girlswholift #tacomatrainer #tacomafitness #seattletrainer #seattlefitness #nutrition #weightloss #coach #personaltrainer #trainwithme

Always show kindness and love to others .Your words might be filling the empty places in someone’s heart...agfitness #fitnessmodel #botty #trainwithme

Fitness instructors! Are you game to get Barry’d together? TOMORROW at 12:15PM, join the Barry’s ATL team in the Red Room for a Full Body sweat with @keonihudoba - Barry’s NYC Master Trainer❗️
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The best part? Your class is FREE! Just DM me to book your spot & we’ll take care of the rest! 👊🏾

It's easy to think *abundance* = all about the cash money money—but it actually starts with YOU!👌
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Recognize your self-worth!💯
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When we take time to value what we *have* and what we have the *power to do*, we start to appreciate our own worth. 🙌
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Plus: We open ourselves up to attract more goodness, too.
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Tap into your self-worth with an abundance affirmation. 🔥
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Maybe start saying 'I am worthy of my desires' or 'I offer so much with my skills'—recognize all you have to give + receive.
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You deserve to value yourself. ❤️

#TBT to win @ifbbprosheronica first won her pro card at the North American Nationals. She NEVER quits and that is the reason she #5 in the world, it aint because of me, it's because she stay dedicated, driven, focused, positive, avoids drama, etc.. and on top of all that if you ever get the chance to talk to her, she's one of the warmest, happiest, most receptive, respectful and helpful people you will ever meet! Love my Lady Titan like my own daughter! 💪🏽💪🏽💪🏽 #FIT2FLEXX #SheRockFit@mr_fit2flexx

#repost #bestcoach #thanks #fitness #womensphysique #wpd #ifbbpro #follow4follow #trainwithme #sherockfit #instagram #instamood #instadaily #instafitness

Found some shoulder workout footage, quickly edited it into a video 🖥 for you guys ✔️ Third exercise shown is great as a warm up and shoulder push ups as finisher 🔥 @reflexsupplements @reflexportcoquitlam #teamreflex #reflexnation #bodybyjana #shoulderworkout #workoutclips #trainwithme #gymgirls #weighttrain #lululemon #goldsgym #fitgirlsguide #workoutvideos #trytheseworkouts

When you train with me, I could demolish you. I could put the hurt on you so bad you barf and are in agony for the next week each time you get on and off the toilet. But I won’t (though, sometimes it does inadvertently happen 🤷🏻‍♀️). A good training session should push you out of your comfort zone but it shouldn’t be suffering. When you’re with me, I’m watching your facial expressions, I’m paying attention to breakdown in your form. I’m seeking that fine balance of challenging and do-able. ‘Cause I want you to enjoy, I reap gains and come back for more.
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📸 @vkimphoto , outfit by @industryactive

Life has its ups and downs...we call them squats! Keep pushing friends.😉 #fitspiration #fitgirlsguide #trainwithme #toomuchsauce

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