As promised, Part 2 of How to Stick to a Workout Routine came out today! Here is a sneak peak of one of the tips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀💥 Don’t think!
I think that this is definitely the most important tip on this list. I know that this tip may seem counter-intuitive, but if you are still in the stage of your fitness journey where you have to force yourself to workout, this tip will be your best friend. I spoke about this in part one, excuses are your worst enemy. More often than not, once a “valid” excuse pops into your mind, you will justify your excuse and skip a workout, even if your excuse was balony. The best thing to do to stop yourself from coming up with an excuse is to simply not think. If you planned out ahead of time that you are going to the gym after work, then just do it. Don’t plague your thoughts about how you deserve to go home after a long day, how the weather is bad, how late you will get home, or how tired you are. These are all “valid” excuses, but face it, if we allowed excuses such as these to keep us from working out, we would never get to the gym! I use this technique for waking up at 5 am in the morning too. The second my alarm goes off, I get up without thinking. Whereas if I let it snooze, or think about how I don’t actually need to get up, I will just fall back asleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Check out the link in my bio for the rest of the tips
#workoutmotivation #move #fitnessgirl