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Being back in Wash DC/MD at @bescene Studios for raw Collaboration/Demos was extra special for me. It's the area where my hair career started and for my old friends and colleagues as well as a bunch of new to show up and join in from all over was an experience I'll never forget. Lihn, thank you for setting this up we will definitely do this again!!! Cheers to this beautiful industry!!! Pics and videos of this weekend coming!! 🙌🏽🙌🏽🙏🏽 photo by my brother @artistry_by_gabriel #stylistssupportingstylists #education #teamwork #monstersonly #md #dc #va #eastcoast #thomkrom #traintracks #ch #distressed

@bronzebomber said during his press conference earlier that he will unify the division by fighting @anthony_joshua after he beats Ortiz... I know y'all waiting for that fight it will be BIG 👊🏻👊🏻

Little girls with dreams become women with vision 👭👭

6 Daily Tips for Better Mental Health
1. Develop a morning routine. Cook yourself a delicious & healthy breakfast to fuel your mind and body for the rest of your day. Spend a couple minutes dolling yourself up so you feel confident when you walk outside your front door. Look in the mirror and tell yourself you're a badass. Repeat as many times as necessary. If you wake up early like I do (hello teaching yoga every morning at 6:00 am), set your alarm for 15 minutes earlier than usual so at the very least, you have time to grab a snack and enjoy that uplifting morning ritual you love like writing in your journal or enjoying a cup of coffee.
2. Write a "to-do" list the night before to keep you focused. There's power in writing your thoughts/goals down (not typing them up in your cell phone notes); seeing your goals on paper is the first step to making them become a reality. Have fun making it - color code each activity, doodle inspirations in the margins and create something that you love to look at. Be inspired!
3. Take a mental health break - even 5 minutes to check in with yourself, breathe mindfully, soak in a little sunshine or whatever else will fill your energetic cup.
4. Spend some time creating, whether it's drawing, cooking or flowing (of course!) to give yourself a moment of freedom from your daily obligations.
5. Create an environment that inspires you. Our internal world is often a reflection of our external world and if our room or car (it's so hard keeping your car clean when you practically live in it from all the driving you do 😂) is discombobulated, our thoughts tend to feel that way as well. Organize your environment so you can organize your thoughts!
6. Reach out to someone - a family, friend, someone who inspires you - even if it's just a simple hello. Building a community reminds us that we are never alone!
Remind yourself that if it is in fact a difficult day, it is only temporary. Love yourself no matter what, surround yourself with supportive energy and know that at the end of the day we are all trying our best, and that is enough! 🙏🏻
Hoop is by @hoopologie 💙

Оказалось, что это не я не могу по улице бегать, а просто московский воздух мне не подходит! А вот горный и морской идеально подходят 😋 Бежишь, птички поют, солнышко светит... одно удовольствие! Хочу остаться здесь жить 😂

NS Dash 8 Leader at the point of the Strates Circus Train | 📷 @riverline_railfanning via #RailSupremacy | Second Page @trainsdirect | #NorfolkSouthern

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Bamboo train 😍 you must lift the train out of the tracks everytime another train is going opposite direction 😃
#bambootrain #train #cambodiatrip #battambang #traintracks #funny #travelasia #differend #extraordinarylife #kambodza #cambodia

We've got a one track mind today and it's all about enjoying our Golden Ale while this beautiful late summer weather sticks around!
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#sweetgrassbeer #goldenale #sweettimes #craftbeer #craftbeerlife #craftbeergirl #ontariocraftbeer #beer #Toronto #the6ix #summer2017 #traintracks #tallboy #findyourcraft #drinklocal #beerstagram #instabeer #beerlover #beeroclock #onetrackmind

We got to this amazing spot at about 3pm ready and waiting for the train to speed down this narrow street. At first we were worried we had the wrong time but after a bit, locals started to pack away their belongings near the tracks and then the officers blew the whistle, closed off the road and before we knew it the train was speeding past us. What an amazing experience!

#things2explore #busyexploring #girlsonthemove #traintravel #travel #backpackers #wondering #globetrotters #experiences #insearchofexperiences #instago #dailyadventure #welovetrains #streets #thinstreet #hanoitrainstreet #hanoiadventures #trains #traintracks #trainstreet #timelesscharmvietnam #hanoi #vietnam #asia

"Even if You're on the right track, You'll get run over if You just sit there" - Will Rogers

🔛 It feels good to be lost in the right direction.
_______________________________________________________ • Shinjuku - Japan
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#japan #shinjuku #tokyo #traintracks #art #gypsysoul #urban #follow #goodvibes #travel #boho #wandering #moodygrams #travelling #city #wander #artistfound #createexplore #passportcollective #folkgood #goodvibes #girlsthatwander #gs10k #gramswaggers #folkcreative #killeverygram #folkvibe #creativetones

"There is nothing like returning to a place that remains unchanged to find the ways you yourself have altered" Nelson Mandela.
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#trainstation #tracks #traintracks #train #station #me #walking #girl #sunny #spring #sunglasses #bluesky

30 Days of Mirage (Day 21)
Model: Anonymous
Photographer: @miragefotography
©Mirage Fotography , 2017 #booty🍑 #daaaaamn #sexy #traintracks #lingerie #outdoorboudoir #curvy #delawarephotographer #realwomen

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