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#traintogetherstaytogether

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How do you practice?! Nearly impossible to train for every single situation you may encounter, but dry firing, repetition, and creating muscle memory are definitely steps in the right direction! Loving my new @fightkraft belt!! And my @gcodeholsters incog eclipse, BEST holster in the game! 🙌🏻 perfect for everyday carry! #QuickFast #FightKraft #ClickBoom #TrainTogetherStayTogether #iGotYour6 #Glock #VortexViper

THROWBACK to LAST SATURDAY’s workout at @motiv8bako with hubby!! He’s always playing around!! 🤪😝👊🏻💪🏻💖 #Repost @lylemartinjrfitness (@get_repost)
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We have to be willing to put in the work ever single day to reach the goals we have set for ourselves.
_______________________________#motiv8 #bakersfield #fitcouple #mancrush #gymlife💪 #momof2 #iifymlifestyle #fitgirl #fitfam #fitmomofig #couplegoals #igvideo #fitnessvideo #workout #evogennutrition #entrepreneur #traintogetherstaytogether #musclegrub #hybridathlete #momswholift #motivation #inspiring #coupleworkout #goalsetting #personaltrainer #fitnessmotivation #trainhard #npc #nopainnogain

Tonight @lozziikate and I tinkered with some new duo moves after I taught my new Sunday class 😁

Hallo ihr Lieben ❣️ Wir waren heute endlich mal wieder zusammen trainieren 🏋️👫 Wahnsinn wieviele Kräfte einem so eine Grippe raubt 😅 Aber es hat so Spaß gemacht und den Muskelkater nach dem Legday spüre ich jetzt schon 🍑😅 Uuund nach dem oberleckeren Essen da oben 👆 wird jetzt nur noch gefaulenzt 🛋😍 Startet gut ins Wochenende 💋 #heuteaufmeinemteller #balancedeating #fitdurch2017 #fitfood #traintogetherstaytogether

I love this picture, it is how I feel when I walk into the gym with Andrew... strong, focussed, protected. I wanted to share it because at the gym last night 2 guys were telling us they envy us training together; they want their girlfriends to train with them but they won't, they say they find the gym too intimidating, everyone is so fit and they want to look better before they train there! I get it, I know how intimidating a gym can be but going with your partner has so many benefits. Regular date nights, having fun together and it instantly gives you confidence... they can show you how to set up the machines and how to do different exercises; they can encourage, motivate and inspire you. AND lifting weights will build your confidence. If you're scared of the gym, go anyway and soon enough you won't be! Doing something that scares you and seeing it through, will make other intimidating life tasks seem much easier. Feel the fear and do it anyway! #traintogetherstaytogether What do you think?

It's Friday so perfect day to crush your legs!
#workwhiletheysleep #bootyfordays #neverskiplegday #traintogetherstaytogether

Morning partner drills 🥊 ➖➖➖➖➖➖➖➖➖➖
I am tired. Work has been very busy this week and I’ve had trouble having enough energy for my workouts. Still, I wake up, i kill my workout and then i kill it at work. No excuses 💪🏼👊🏼
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#muaythaigirls #muaythaichick #somegirlsknowhowtofight #fightlikeagirl #girlswhofight #nakmuaynation #partnerdrills #homegym #strongwomen #setyourgoals #tgif #fitnessfriday #thegrindincludesfridays #igfitness #fitness #instafit #swolemate #traintogetherstaytogether #muaythaicouple #trainingpartner #ufcgymperimeter #traindifferent

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Do you train together, one of my bad ass couples putting in that work together @christymarabello @ryanpavelchak always training hard, i salute your great work!!! #teamwork #team #neo #traintogetherstaytogether #couplegoals #letsgetit #calisthenics #bodyweighttraining #betterbytheday #noexcuses #allin #dct #dontcomplaintrain #f3fitnesssolutions

It's Friday so perfect day to crush your legs!
#workwhiletheysleep #bootyfordays #neverskiplegday #traintogetherstaytogether

How do you practice?! Nearly impossible to train for every single situation you may encounter, but dry firing, repetition, and creating muscle memory are definitely steps in the right direction! Loving my new @fightkraft belt!! And my @gcodeholsters incog eclipse, BEST holster in the game! 🙌🏻 perfect for everyday carry! #QuickFast #FightKraft #ClickBoom #TrainTogetherStayTogether #iGotYour6 #Glock #VortexViper

I’m an easily distracted person, ESPECIALLY on a Friday.
When My husbands company rolled out DFT (Distraction Free Time) from 10am-11:30am on Friday’s I decided to jump in and do it with them!
It’s not meant to be punishment but rather a gift for yourself to “get shit done” in a good way.
Email closed down.
Phones off.
No scrolling the interwebs.
No social media. (I bent the rules on this one because that’s kinda what I do for a living.) It’s hard yo, but it’s refreshing!

What’s exciting is that I was able to connect with 80+ people who WANT to make it their healthiest year yet. And who are freaking PUMPED for 80 Day Obsession coming in mid January! Many of which I’ve chatted with have already jumped ALL IN and will be ready to rock on January 15th when the workouts become available on demand.
Best part of all we’re ALL doing it together virtually in our own homes. Most of us are a little scared...but that’s okay. We can get through the highs and lows of the 80 days together.
If you’re interested in learning more...
I’m here to help. 💕
Let’s CRUSH this & 2018. 💪🏼

Colour coordinated training partners post arm session with customary tongue in cheek arm posing! Great to have @dominique.hughes back training with me this week! Dream team 💪🏻 Bring on Team Green Xmas social tomorrow night 💚💚💚

TGIF Fasted cardio with King @mjquaero... 23°F this morning. It was a bit of a struggle to get over here, restless last hour of sleep for me, and we are here again, getting it in. Enjoy your day everybody!

#fitcouple
#createyourgreatness
#traintogetherstaytogether
#ProFitmade #fitnessgoals #thestylistwhotrains #thestruggleisreal #thatpreplife #tharpreplifetho #fitgirlwhoeats #fitgirlfoodie #plantpoweredathlete

Pleno diciembre de tamales y tu y yo preferimos abdominales... @fit_dali dali #bulking

🎶On the ninth day of Fitmas @fitathletic gave to me...9 hip thrusters...8 kettlebell swings...7 jump squats...6 Burpees...5 dead lifts...4 sled pushes...3 min of kickBOXING...2 assisted pull ups...and a one minute plank in sunny SD!🎶 #fitforfitmas

Looky here!! Someone’s putting on some serious muscle mass!!! My hubby and I have worked out forever and he’s always been lean, lately he has started to pack on more size. Congrats my love! You look awesome! #whileyouweresleeping #myhusband #couplegoals #traintogetherstaytogether

My wife, my motivation, @_ashlee43_ . She's made amazing strides in her fitness. Big thanks to @hb_renda for the leggings. They look phenomenal. #workoutmotivation #GRIND #training #traintogetherstaytogether #loveher #ISYMFS #backday💪 #drinkthepink

What do all these videos have in common? EVERYONE in this video is working out with with daughter/son. Volition means family. "It's not how big the house is...it's how happy the home is"

Die Weihnachtszeit ist für uns die schönste Zeit im Jahr 🎄🎅🏽 - und gemeinsam noch tausendmal schöner 💏
Seid ihr auch schon im Weihnachtsfieber?
Schönes Wochenende euch allen! 🤗
------------------------------------------#fitcouple #lifestyle #couplegoals #mcfit #mcfitmodels #traintogetherstaytogether #fitness #fitnessmodels #motivation #aesthetic #gym #trainhard #fibofam #happy #fitlife #girlswholift #bodybuilding #fitlife #love

Heute habe ich mal frisch gekocht, das #mealprep Chili gibt's heut Abend 😊
Zum Gemüse-Curry hatte ich noch eine Hand voll Cashewkerne 😍
Wenn ich Cashews im Haus hab, sind sie immer mega schnell aufgefuttert 🙈😂
#postworkoutmeal #gymlife #fitnesslife #fitnesslifestyle #fitfoodie #fitnessfood #gymfood #gymfreak #gymaholic #fitcouple #gymcouple #trainingday #traintogetherstaytogether #gymgirl #gymaddict #trainingisallineed #workforit #getfit #fitnessblogger #abnehmblog #weightlossblog #abnehmen #weightloss #bodybuilding

Zoe met an Ewok!!! You don’t get to say that everyday 😍

Almost like Star Wars comes out today or something?

Morning partner drills 🥊 ➖➖➖➖➖➖➖➖➖➖
I am tired. Work has been very busy this week and I’ve had trouble having enough energy for my workouts. Still, I wake up, i kill my workout and then i kill it at work. No excuses 💪🏼👊🏼
➖➖➖➖➖➖➖➖➖➖
#muaythaigirls #muaythaichick #somegirlsknowhowtofight #fightlikeagirl #girlswhofight #nakmuaynation #partnerdrills #homegym #strongwomen #setyourgoals #tgif #fitnessfriday #thegrindincludesfridays #igfitness #fitness #instafit #swolemate #traintogetherstaytogether #muaythaicouple #trainingpartner #ufcgymperimeter #traindifferent

2018 Vibes 🔑 Let’s Start Off Right! Dial In & Let’s Talk Afterwards & Get You Started #Changes

#mutantproject #gottagrow🦍🐾 #deadliftparty 375 pounds for #Reps baby girl 180 #pounds for CLEAN REPS 🙃 impressed this not easy ppl !! Girl throw some weight around today !!! 5 am Love session #ironaddict #magnificentobsession #gottagrowcouple #couple #traintogetherstaytogether #relationshipgoals #goals #joy #together #rideordie #wehere #pump #backday #deadlift

When your husband is knocked off early from work, a few hours to kill until we pick the kids up... we do what all normal couples do and hit the gym together... right? 😉
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#traintogetherstaytogether #gym #goals #couplegoals #fitcouple #fitness #fit #strong #girlyweights #wimp #spaghettiarms #girlswholift #fitnessaddict #gymbunny #gymgoals #strongnotskinny #gymlife #closegrip #benchpress #triceps #chestday #arms #beast #haha #iwish #welldoneforreadingallthehashtags

Gym buddy, finally back......summer bodies are made in the winter......so they say! #workout #gym #weights #booty🍑 #legs #nopainnogain #gains #cleaneating #trying #fun #loveher #besties #traintogetherstaytogether 💕

Training doesn’t always have to be so strict and serious and can be fun ☝🏽
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Used no weights yesterday whilst training with my good friend and fellow PT @dhattraining1 before he jets off to Dubai to live ☀️🛥
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Messed around with some body weight exercises then finished with 4 rounds of:
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10 Dips, 10 Pull Ups, 10 Push Ups, 10 Hanging Leg Raises, 10 Seconds Hanging L-Sits 💪🏽 #coupleworkout #traintogetherstaytogether

Goedemiddag iedereen❤
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We hebben binnenkort prachtig nieuws te melden maar we wachten nog even af om het aan te kondigen💪 Een Nederlander zong ooit 'de meeste dromen zijn bedrog' maar de onze beginnen toch stilletjes aan vorm te krijgen 🤗👍
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Ook vandaag staat een training op het programma. We gaan de borst trainen ook weer met dropsets 😚
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Dit filmpje is precies een jaar geleden opgenomen toen we nog maar pas met fitwithdriesandjolien van start gingen. Het is een mooie herinnering en we kijken er met veel liefde op terug ❤
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Wat staat voor jullie op het programma dit weekend?
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Foto @fitwithdriesandjolien .
#fitnessblogger #fitnesscouple #coupleworkout #coupleworkouts #fitdutchie #fitfam #fitfamily #fitfamnl #fitfamuk #Irishfitfam #fitfriends #couplegoals #photographer #belgium #fitbelgium #traintogetherstaytogether #gymcouple #afvallen #gezond #workoutvideo #videooftheday #couplevideo #fitnesscouplegoals #workout

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