#traintoeat

MOST RECENT

First burger on the list is probably one of my favorites so far from Burger 320. Meet the wickens burger with a fresh beef patty, bacon, cheddar, garlic aioli, arugula, bbq rhubarb onion chutney and I of course added a fried egg to make it even better.
Burger 320 makes their buns fresh as well making them extremely light and fluffy. I must say It’s my favorite buyer so far. The meat was very tender, bun was fluffy and did not take over the burger it’s self, and the sauces were unreal. I give this burger a 5/5 stars.
Not only that, but I had a poutine on the side. Their gravy is a bit lighter in color, but delicious and nothing like I’ve had before. They fries were fresh, there was enough cheese and it was nice and melted after a couple of minutes. I didn’t realize it till I returned for this meal, but they also have some pretty amazing looking shakes and deserts that I will definitely have to go back for another time.
#yyc #yycfoodie #yycfood #yycburgers #burgers #buns #friedegg #foodie #yum #yumm #cheatday #chealmeal #yycfoodblogger #burgerbitch #yyclocal #localfood #freshfood #foodporn #burger #albertabeef #beefburger #yycdining #yyctreats #fitnessjunkie #traintoeat

Life will throw us curve balls.

Some can cause physical pain...
Some can bring sadness...
Some can be taken personal...
Some can bring excitement...
Some can be a little overwhelming.. Thinking about all of these things I know for me can sometimes make me stop in my tracks wondering what to do next.
5 4 3 2 1 (thanks Mel Robbin’s, author of the 5 Second Rule of procrastination)
Take a step FORWARD. ✌🏻

Schnitty and lettuce and cheese and bacon and avocado 🍗🥗 🧀 🥓 🥖 country fresh

Reese’s cheesecake with peanut butter. What a brilliant second visit to @peanutbutterbar. The cheesecake balanced beautifully well with the protein pancakes. Gotta love peanut butter on tap, and pouring a little jar of the liquid goodness on these treats #peanutbutterbar #leichhardt #peanutbutter #liquidgold #reeses #cheesecake #pancakes #proteinpancakes #banana #treats #sydneyfoodblogger #sydneyfood #sydneyfoodie #yumyum #foodgasm #deelish #proteinpower #traintoeat #exercisetoeat #peteleichhardt

I know it's only Tuesday but think quality time with your Mumm is always important... right? 😉🍾 #mummstheword #seewhatididthere #saycheese #champagneisalwaystheanswer #amiabadmumforwantingamidweekchampagne

This may or may not work out...😂 For those of you who have an air-fryer, I’m attempting a shrimp fried rice🙌🏼 Mainly because I don’t want to drag out multiple pans and I want quick & easy!! I’ve documented this on IG stories in case it turns out good lol #airfryerrecipe #airfryer 🤞🏼🤞🏼🤞🏼

I was feeling much like a deer in headlights this morning... It’s so crazy how quickly that can happen after having a few beers, a couple ice creams, pizza.
Hey, it’s not about being perfect!
And I knew going into this round of 80 Day Obsession I wasn’t going to stick to the nutrition
to a T on the weekends like I did for 3 months.
That was a choice I made. And I can also make the choice to jump right back in where I left off TODAY.
Monday’s used to always make me feel like I had to “start over”, and I felt like all those results I saw just went bye, bye in two days. Doesn’t work that way! One day of getting the nutrition back on point, doing a workout (as hard as it may seem), upping my water in take...BAM, tomorrow I know I always start to feel back to where I left off.
Are you tired of starting over? This thing I’m doing...is all about finding that healthy lifestyle balance. Which for me will always include a few treats here and their during the summer. Have you thought about doing this with me? My next group kicks off right after Memorial Day where I know we ALL will be enjoying ourselves 😉

You want IN?!

Obiettivo dimagrimento raggiunto prima dell’estate ed ora si cambia marcia per tornare su con la massa magra lasciando in vista l’addome… @nikflower__ non pensava fosse possibile mangiando pizza, gelati e cioccolata, ma si è dovuto ricredere… 😏
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#antiaging#bodybuilding#bodyrecomposition#carbbackloading#chocolate#digiunointermittente#dimagrimento#fasting#fatloss#fitness#fitspiration#flexibledieting#gymrat#gymtime#healthy#icecreamdiet#iifym#iifymitalia#intermittentfasting#lifestyle#mangiaresenzaingrassare#motivation#onlinecoaching#pizza#postworkout#stayhungry#traintoeat#weightlifting#wellness#workout

#MichelleMonday expeditions 📸 @jaime.dai

Why would I choose inside on a nice day like today?
OUTSIDE it is! Love that I have that option on demand 🙌🏼 Got the chance to check in with some of the ladies doing this with me this morning...and they are only a few weeks in. Hearing things like this makes my heart happy... “I love the workouts. I’m down 13lbs already and haven’t felt this good in years. It’s been really great. Happy I joined the group!” “Such a great week getting stronger everyday! I did all ten push ups last night in the third round without being on my knees and that’s huge for me. My arms and core are getting so strong I’m even getting better with the sliders and my planks!” This impacting their lives! We may not being doing this program “together” but virtually we are holding each other accountable. 💪🏼 Another group is starting right after Memorial Day weekend! And it’s filling up fast, you want me to save your spot?
Happy Friday!!!

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