#traintoeat

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Today @lali_pavli and I had the opportunity to teach over 50 kids the importance of health and fitness! Having children of all ages ask questions about what to eat, learn movements, and have fun while doing it!
Thank you to @vinnieruddy for this great chance to showcase what we all love!
It's important to educate our youth about living a healthy lifestyle! For more information on how to live a healthy lifestyle and having your children be excited about fitness as well, message me for details 📧_________________________________________________________#cardio #summertime #bootcamp #TraintoEat #goals #neverquit #fasting #fitfamily #dowhatmakesYOUhappy #FitCamp #Motivation #bands #resistance #green #ChangeisaGoodThing #Listentoyourbody #Water #Hydrate #Nike #Sweat #NYCPersonalTrainer #gettinglean #healthyliving #onlyhuman #determination #entrepreneur #fitbrit

How is my diet? Yes, really good 🤙🏼 #food #fatty #fatgirl #traintoeat

#Mood forever like... 🐷 #TrainToEat 🙌🏽😋 #repost @galore

Hot Cross Bun Ice Cream Sandwich. Its my birthday and ill eat what i want😅🍰☕ #birthdaysnacks #foodporn #traintoeat #easterbuns

THROWBACK. Back when I was mega lean living in Kenya for 7 weeks on a plant based diet. Lately I've been seriously relaxed with the diet (and booze) I needed to relax and enjoy life. One of my mottos is train to eat. I love running, but I love food more. I need to stop getting so excited. Tonight's first ever 5k track race suggests I need to lean up again. 16:22 on the garmin. I'll take that, considering. #track #racing #running #runner #runnerslife #kenya #iten #cheltenhamharriers #throwbackthursday #throwback #garmin #strava #plantbased #lean #runnersofinstagram #nike #nikerunning #keeponrunning #ilovefood #burgerben #traintoeat #runchat #runforfun #athlete #runspiration #stopeatingshit #runnerslife #throwbackpic #tbt #health #fitness

I love it when hotels have bars,
a wine bar and a metal bar.😍💪🏻
✧Open chest
✧Shoulder back
✧Tight core
✧Bar travels in a straight vertical line
✧Squeeze gluteus as you straighten up❗️
#trainsmart
#burnright
#stayfitstayfresh
#traintoeat

Vacations?? Yes! It's CROSSFIT TIME!!! En vacaciones también se entrena duroooo pa poder comer y disfrutar!!! 😁😁🐷🐷#crossfitgirls #trainhardhavefun #traintoeat

MOST RECENT

Today @lali_pavli and I had the opportunity to teach over 50 kids the importance of health and fitness! Having children of all ages ask questions about what to eat, learn movements, and have fun while doing it!
Thank you to @vinnieruddy for this great chance to showcase what we all love!
It's important to educate our youth about living a healthy lifestyle! For more information on how to live a healthy lifestyle and having your children be excited about fitness as well, message me for details 📧_________________________________________________________#cardio #summertime #bootcamp #TraintoEat #goals #neverquit #fasting #fitfamily #dowhatmakesYOUhappy #FitCamp #Motivation #bands #resistance #green #ChangeisaGoodThing #Listentoyourbody #Water #Hydrate #Nike #Sweat #NYCPersonalTrainer #gettinglean #healthyliving #onlyhuman #determination #entrepreneur #fitbrit

野球を引退してから、早いもので二週間が経ちました。今日の息子は…またまたジムへ。帰ってから晩ごはんを食べて、またまた食後の運動。坂道ダッシュ→素振り!

晩ごはん
☆しめ鯖(金粉)
☆合鴨ロースとベビーリーフサラダ
☆さつま揚げと昆布の煮物

#男子高校#高校野球#硬式野球部
#硬式野球#高校生男子#球児飯
#食トレ#今日の飯#今日の食事
#高校球児飯#男子飯#高校球児
#高校生食事#高校生飯#野球めし
#野球飯#アスリート飯#グルテンフリー高校三年生
#高校3年生#受験生#部活引退#引退
#Traintoeat#baseballplayer#Highschoolboy

This wasn't fun but I have huge problems switching on my glutes so with this 1RM Front Squat with a 5 sec pause at the bottom the little tykes have no choice BUT to fire. Managed a couple of kilos more than this today.. 55kg was my total. Not a PR but I'll take it, just so happy to be weightlifting after all the scares in the last 18months. Here's to many more!
#weightlifting #traintoeat #drcf #recovery #rehab #dieprivercrossfit #community #crossfit #crossfitgirls #frontsquat #inspiration

It's a good day when I get my fix of @fatpanda_08 udon noodles and Sushi 😍 gotta get my dose of fish for the week right? Here's my Grilled Salmon Udon Noodle Soup... with added lots of chilli powder 😂 what are you having for lunch today? #fitspiremetraining #healthyeating #sydneyeats #personaltrainer #foodie #traintoeat #bringonthecarbs #delicious #udon #sushi #salmon

Planking with a view !!! 💪🏻👙

THROWBACK. Back when I was mega lean living in Kenya for 7 weeks on a plant based diet. Lately I've been seriously relaxed with the diet (and booze) I needed to relax and enjoy life. One of my mottos is train to eat. I love running, but I love food more. I need to stop getting so excited. Tonight's first ever 5k track race suggests I need to lean up again. 16:22 on the garmin. I'll take that, considering. #track #racing #running #runner #runnerslife #kenya #iten #cheltenhamharriers #throwbackthursday #throwback #garmin #strava #plantbased #lean #runnersofinstagram #nike #nikerunning #keeponrunning #ilovefood #burgerben #traintoeat #runchat #runforfun #athlete #runspiration #stopeatingshit #runnerslife #throwbackpic #tbt #health #fitness

Missing training today 😢 But sometimes you have to schedule things into order of importance, and today this was not top of my list!! Back to it tomorrow though!! 😁 Can't wait!!
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#weighttraining #gym #gutted #missedtraining #missedthegym #backtoittomorrow #cantwait #girlsthatlift #hypertrophy #lifting #liftingislife #traintoeat #eattotrain #transformation #orderofimportance #life #behappy #behealthy #nevergiveup

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