#traintoclimb

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Well this is just a bit of fun, quite good for me because I have weak Adductors and you really need to squeeze the legs together to be able to stay on top of the ball. ⚠️- do not try this at home type of thing. :-))
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If you like this type of exercises I recommend you follow @yossi_montrose quite a master when it comes to WOW exercises on a Swiss Ball
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Music: You’re my chocolate
Musician: Savages
. “In Health and Happiness”
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Carlos
#exercise #strengthtraining #traintoclimb #climbinginjuries #climbinggym #nomorepain #lowerbackpain #posture #posturalexercises #movement #flexibility

Another climbing vid cuz I love climbing 🙃 also proud of myself cuz I had upper body as my workout today AND climbed heaps with my love @christianlperry 💜🤗 LOVIN LIFE!
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#boulderinglife #boulderer #trainlikeagirl #climblikeagirl #rockclimbingwomen #indoorclimbing #strongnotskinny💪 #climbinglove #traintoclimb

SWISS BALL - Series. These are My TOP 3 exercises for the ABS & Hip Flexors. - Prone Jack knife - - Prone Jack Knife on one leg -
- Pike
Each one is harder then the previous one. I usually like to do the 3 of them in one exercise. 2/3 of each until I can’t keep my good form anymore. Try it out and shout for questions. .
Have a great day
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Carlitos
#swiss #ball #series #challenge #core #traintoclimb #climbing #exerciseforclimbers #climbinggym #rehab #rehabforclimbers #nomorepain

I'm still high as after our trip yesterday, it's all I can think about! ❤ Anyone that has encountered me today hasn't really heard about much else.... apologies to all 😂
Now I'm just wondering when I can go back and how do I go for a long time? I want time to build trust between the rock and myself, to feel comfortable with the exposure and do it so much I become just as confident as I am indoors. The happiness I have felt today is beyond amazing, I feel like I've achieved something and I don't want to stop. It's well and truly under my skin. Luckily I'm back on the indoor walls with my partner in climbing @tracyfrauzel tomorrow and Thursday, but we all know they aren't the same as the real ones don't we...😉😂❤🧗‍♀️ Have wonderful evenings folks ✌😊
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#climbing #climbs #climber #climb #climbinglife #myclimbingjourney #verticalaffection #outdoorclimbing #sportsclimbing #hedburyquarry #craglife #climbingwomen #climbingbliss #climbinglife #climbinglove #climberlife #climbhappy #climbing_is_my_passion
#climbing_pictures_of_instagram
#climbinggirls #thisgirlcanclimb
#getoutgirl #dreamchaser #pushingboundaries #dowhatyoulove #makeithappen #climbingtraining #traintoclimb #strongwomen

Every once in while I like to challenge my core and go on a Swiss ball. These type of exercises and amazing for Balance, control, inner unit musculature, nervous system, dynamic posture, purely fun and so on...
I don’t really think you should exercise on it all the time but doing a couple of weeks on each training cycle these are very beneficial. Specially if your sport requires tilting type of reflexes. .
⚠️- warning ⚠️ if you can’t even kneel on a SB then definitely this is not the exercise for you. Like the title says, mainly for athletes.
- the combination of these exercises cover all the muscles on your shoulder (Teres major, Teres minor, Supra and infraspinatus, mid traps, Rhomboids, you name it...)
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Draw the belly button in slightly and tuck the tail bone under gently. .
Start by holding onto a machine/ structure .
Warning ⚠️- also make sure the ball you are using is strong enough to take your weight and anti-burst.
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Make sure you clear the floor from potential damaging objects
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Shout for questions .
In Health and Strength
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Carlitos
#shoulderpain #climbers #climber #climbingrehab #climbing_lovers #climbingtraining #traintoclimb #movement #strengthtraining #holisticclimber #coreconditioning #corestrength

A wall full of nice @360holds in Austin, Texas! Nice boulder problems set at @cruxcc for a competition this past weekend. #premiumholds #360holds #everydaysomething360 #everydaysomethingnew #climbingholds #climbingvolumes #indoorclimbing #climbingcompetition #traintoclimb

Happy Monday..... :-)) don’t take life too seriously, have a laugh, be happy, dance, let yourself go, and in this case, be dumb once in a while... This is one of those exercises where you can decide how hard you want to do it. Travel a bit further and you will have to really activate all your body to keep the position. .
The SWISS BALL - Series - Day 1
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Exercise: Supine Lateral Ball Roll
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Great for people with rounded shoulders and weak glutes.
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Warning ⚠️- the opposite hip to the side where you are going tends to drop, be mindful of that and don’t let it happen ⚠️- keep the chest out and really push the shoulders into the ball, shoulder blades close together. ⚠️- Use the stick so you can see where better what your body wants to do and keep it parallel to the ceiling. ⚠️- perform the exercise for around 2 minutes (postural) or as close to that as possible keeping perfect posture. .
Music: See You
Musician: @iksonofficial
. “In Health and Happiness”
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Carlos
#exercise #strengthtraining #traintoclimb #climbinginjuries #climbinggym #nomorepain #lowerbackpain #posture #posturalexercises #movement #flexibility

Gimme Kraft Vlog 12 – Basic exercises for climbing with a powerband
Training for climbing with a powerband helps you to adjust the intensitiy of your exercise. It's like inflating yourself with helium! The most basic exercises for climbing are pull ups and dead hangs. Especially for people who can't do a pull up at all the use of a powerband is extremely helpful. The world cup climber @christoph_hanke explains the details behind these exercises. Watch the full episode on our channel on www.gimmekraft.com!

#climbingtraining #trainingforclimbing #traintoclimb #calisthenics
#cafekraft_nuernberg #bouldering #climbing #climb #klatring #boulderinggym #adidasTERREX #bouldern #klettern #escalada #escalar #climbing_is_my_passion #climbinginspiration #クライミング #petzl #ocun
#noracesjustclimbing #livewithoutlimits #gimmekraft #climbingtraining
#positivetrainingvibes #gimmekraftvlog #climbingistheloveofourlives #bodypositivity

Great leg warm up, these exercises are great to improve flexibility (had to work hard to get to these low positions), improve strength, control, and so on.... I do not want to put weight because of my Climbing, I just want to get stronger so I only do, 3 reps of each, light weight and has many different variations as possible. Do weights wisely, they can be very good or very bad for your sport. In my case, they have been helping my climbing a lot.
This sequence is one of my favorites, the only thing missing here are my Overhead Squats, unfortunately they didn’t fit in the 1:00 video.
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Start your week with these and shout for questions. .
Warning ⚠️ - if you do not have full range, maybe start with a wooden pole and then move up the weight until you can use a bar. If you can use the bar already in all of these then, had a bit of weight next time. .
“In Health and Happiness”
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Carlitos .
#stronger #everyday #climbing #traintoclimb #nomorepain #rehab #mindfullbody #climber #injuryprevention #legday #stronglegs #squatsforclimbers #deadlifts #foodforclimbers #shoulderpain #climbharder #climbingrehab #climbinggym #climbingtraining #climbing_is_my_passion #climbing_worldwide

155lbs of hard work and dedication. 3 years ago I was a dealing with depression heavy drinking drugs and low self esteem. Climbing saved my life. Today I am sober, authentically happy, healthy and at 39 years of age at the prime of my game, never give up ... #traintoclimb #committed #passion #fitness #transformation

FINALLY I got this V2! So FLIPPEN STOKED!!!🤗 shredded two new strips of skin off my hands but oh well🤷🏼‍♀️
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#boulderinglife #boulderer #trainlikeagirl #climblikeagirl #rockclimbingwomen #indoorclimbing #strongnotskinny💪 #climbinglove #traintoclimb

It’s the possibility of having a dream come true that makes life interesting 🌘

@squadraholds volume 🤼‍♂️ on #fichtlvolumes at the World Championships! @innsbruck2018 @ifsclimbing #innsbruck2018 #worldchampionships #ifscwch #bouldering #competitionclimbing #traintoclimb #premiumholds
#Repost @ifsclimbing with @get_repost
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The first @youtholympics for Sport Climbing is just around the corner. @climpetar and several other @buenosaires2018 qualified athletes are preparing here at #IFSCwch Innsbruck!

Eat clean food, the best your money can buy. Exercise is only part of a healthy lifestyle and healthy body. Against what Joe Rogan says, if you need to choose between having to eat healthy and exercising, always choose to eat well. Exercise can come after. Hope your dinner is at least as healthy as mine. .
“In health and happiness”
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Carlos
#organico #organic #foodforclimbers #traintoclimb #healthyfood #healthy #foodporn #food #fodie #natural #healing #holistichealth #holistic #nutrition #sixpack #fitness #fitboy

Enjoying an afternoon to myself climbing. Feels great to be here while it's empty. I'm looking forward to seeing what I can achieve bouldering. Warm up done. Happy times! Let the good times roll.
#climber #climbers #climb #climbs #climbingprogress #climbingraining #traintoclimb #climbingwomen #thisgirlcanclimb #climbhappy #verticalaffection #climbing #bouldering #climbhappy #climbinglife #climbinglove #faceyourfears #pushingboundaries #dowhatyoulove

Horizontal Mobilization for the Thoracic Spine, great for people who sit all day, leaning over to look 👀 at the computer screen, climbers with back posture (rounded shoulders/ forward head posture/ poor shoulder extension over head/ tight thoracic Spine/ and so on,,..
⚠️ Warning ⚠️ - start in the middle of the back, right below the lower part of you sternum (opposite the khyfoid Process).
⚠️ Warning ⚠️ - DO NOT BREATHE IN AT THE BOTTOM, only when you come back up
⚠️ Warning ⚠️ - 2/3 times on each vertebra or as needed
⚠️ Warning ⚠️ - fingers crossed supporting the neck
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Shout for questions and share if you know somebody who would benefit from it

#ROAM247 @roam . “In Health and Happiness”
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Carlitos
#nomorepain #online #coaching #injury #prevention #rehab #specialist #movement #healing #fascia #holistic #climber #traintoclimb #climbing_is_my_life

Gimme Kraft Vlog 11 – Why should you train for climbing with a powerband?
Training for climbing with a powerband helps you to adjust the intensitiy of your exercise. It's like inflating yourself with helium! It's way easier to learn the technique of an exercise like the muscle up or to increae the number of possible repetitions if you want to grow your muscles. The world cup climber @christoph_hanke explains the details behind training with a powerband. In the following episodes he will demonstrate basic exercises for climbing, stay tuned! Watch the full episode on our channel on www.gimmekraft.com.

#climbingtraining #trainingforclimbing #traintoclimb #calisthenics
#cafekraft_nuernberg #bouldering #climbing #climb #klatring #boulderinggym #adidasTERREX #bouldern #klettern #escalada #escalar #climbing_is_my_passion #climbinginspiration #クライミング #petzl #ocun
#noracesjustclimbing #livewithoutlimits #gimmekraft #climbingtraining
#positivetrainingvibes #gimmekraftvlog #climbingistheloveofourlives #bodypositivity

Essential stretches for climbers 🧗🏻‍♂️ keep the Physio away by working on your mobility, quality of movement, stretching regularly. See training as maintenance, stretch as hard as you climb, does that make sense? .
Happy start of the week
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Carlos
#traintoclimb #nonorepain #climbing #movement #lowerbackpain #shoulderrehab #shoulderpain #climbharder

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