#traintoclimb

MOST RECENT

Been dealing with a sprained thumb for the past 2ish weeks. Luckily it is minor and luckily I can still climb without needing the aid of tape. I do have to be a bit mindful of the routes I choose whether that be dropping the grade or really eyeballing the holds. Pinches, underclings, and major thumb latching are the ones that hurt the most and off limits at this time.

This C4 pink route I took a particular liking to as it was thumb friendly 👍. With holds for the other digits to hang off of, it was a fun little nugget
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#stronghold #ccc #calgaryclimbingcentre #calgary #yyc #lasportiva #nike #livestrong
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#tb to the Swiss Championships last year 🇨🇭
Time to get back at it tomorrow 🙋‍♀️

Haven’t posted a climbing video in a few weeks. That certainly doesn’t mean I haven’t been getting after it. Even with all the streaming I’ve been doing and slowly trying to build up a real twitch following, I’ve made sure to keep my training and climbing first.
This was yesterday while running laps on this qualifier World Cup problem. I’ve been training super hard for the first open competition at the new gym. Feeling like I’m getting much stronger really fast. Which is what you want right?! I’m just trying to build up my power strength and as always just learn to trust my feet MORE. Still have 2.5 weeks till it’s time to compete so until then, just lots of climbing and hangboarding. ✌🏽

At least I’ve perfected the art of falling off the last moves pathetically 💁‍♀️🤦‍♀️

Feeling super proud of my weekly stats this week. It's felt quite easy as I manage to integrate exercise into my daily routine now by doing more walking and spending less time on the bus. Great for not only my body but so good for my mind, especially whilst I'm off the walls. I'm finding myself needing to be more physical, more often which can only be a good thing! I still have a long ways to go but as I've been telling myself I've not done enough, this is another reminder that I am doing just fine and to be kind to myself. 😊❤ Feeling motivated and accomplished. Never stop trying and any exercise no matter how little always counts!!! #climber #climbs #training #traintoclimb #climbharder #exercise #movethatass #myweightlossjourney #findyourhappy #myclimbingjourney #chaseyourdreams #inspired #healthybodyhealthymind #workout #fitbit #thisgirlcan #dowhatyoulove #makeithappen #workhard #playhard #womenwhoclimb #womenwholift #climbingprogress

Gimme Kraft VLOG 1: Warm up for climbing – the basics
Maybe there are a million ways to warm up and everyone has to find his own. As long as you warm up at all you're heading in the right direction! It's important because you're prenventing injuries, you can train longer and - almost important - develop a good sense for your body. Gimme Kraft VLOG 1 is presenting our recipe for a solid boulder session in the gym which should be the minimum you should do before you pull hard. Mix it up or take as it is to enjoy your climbing even more.
And remember: Only you can make yourself happy. Or climbing!

WATCH THE FULL EPISODE IN OUR VLOG SECTION (LINK IN BIO)! #climbingtraining #trainingforclimbing #traintoclimb #calisthenics
#cafekraft_nuernberg #bouldering #climbing #climb #klatring # boulderinggym #adidasTERREX #bouldern #klettern #escalada #escalar #climbing_is_my_passion #climbinginspiration #クライミング #petzl #ocun
#noracesjustclimbing #livewithoutlimits #gimmekraft
#positivetrainingvibes #gimmekraftvlog #climbingistheloveofourlives #bodypositivity

Hi Everybody, I just came across this amazing podcast by @eric_horst “training 4 Climbing”. If you are a big fan of climbing you should check it out, his last 3 were on energy systems and they are amazing. For free on iTunes...
#traintoclimb #climbhard #movement #climbing #climber #backpain #stronger #mountaineering #performance #betteryourself #healthyclimber #online #coaching #training

Trying to train hard to realize my goal of 5.13d/14a this year. #builttoclimb #traintoclimb #cutthefat #climbingbody #onedayimay

When I have too much on my plate I get quite overwhelmed, so I just try and tick things off the list. So whilst on my lunch break I've now added the first few testimonials I've received for my intros to climbing. YAY! Progress!!! 😊❤ I'm hoping to keep adding to them. At the moment I'm feeling proud that I've been able to introduce and show new people the ways of the walls ❤😊 It's beyond amazing to hear how much fun and enjoyment people have had and that I've made them feel safe and supported throughout their first experiences. It means so much to me. Long may it continue 😊❤💪 #climber #climbs #climbingwallinstructoraward #traintoclimb #workhard #climbhard #climbinglife #climbinglove #verticalaffection #dowhatyoulove #makeithappen #climbing #indoorclimbing #rockclimbing #happyclimbers #climbingwoman #teachclimbing #icantakeyouclimbing #learningclimbingcoaching #chaseyourdreams #believeinyourself

Is your training helping or hurting your outdoor adventure goals?

Learn how to set up a routine that will help you reach that mountaintop, hike faster and recover more quickly.

The Outdoor Adventure Series begins TONIGHT!

Join us at 6 at @ae_creative.

If you miss it, there's a video download available for purchase on my website. Send me a message if you'd like to check it out and I'll give you a 25% coupon code!

#inbend #training #functionalfitness #traintoclimb #getinshape #outdoorfitness #personaltraining

Tight Adductors, foam roller but be a great way to stretch it.
1st - Light and Fast. 2nd - Deeper and Faster. 3rd - DEEP AND SUPER SLOW FOAM ROLL should always be in this sequence, almost like you are asking permission to the muscle to get in there. Should not be too painful and take you time to do it. No rush...
Take care, hope it helps.
#traintoclimb #climbingphysio #movement #specialist #stretch #stretching #foamroller #nopainnogain #physiotherapy #climbing #climber #strength #gym #correctiveexercise #posture

Working on my toe hooks and my Batman skills 🤸‍♀️

It’s great that Climbers started training in the gym to get stronger and to prevent injuries but unfortunately the way they do the exercises is still very poor. So, start doing them correctly please. In this video I give the example of a lunge, check it out. Full video on Optimo TV you tube page. #traintoclimb #climbingphysio #anathomy #physiotherapy #recovery #motivation #climbing #exercise #correctiveexercise #posturaltraining #postureforclimbers #climbersposture #strength #mountains

"You can only use your existing strength when all your joints work at their maximum flexibility." Says our master of physio, Simon, in our book Gimme Kraft! AIR which focuses a lot on mobility. Get your copy by following the link in the bio.
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#climbingtraining #trainingforclimbing #traintoclimb #calisthenics
#cafekraft_nuernberg #bouldering #climbing #climb #klatring #boulderinggym #adidasTERREX #bouldern #klettern #escalada #escalar #climbing_is_my_passion #climbinginspiration #クライミング #petzl #ocun
#noracesjustclimbing #livewithoutlimits #gimmekraft
#positivetrainingvibes #gimmekraftvlog #climbingistheloveofourlives #bodypositivity

On aime les blocages après l’entraînement
@ju.bx @ls.bx74 @morgane_beerli @vanina_gonus @lepetitgrimpeur @cedriclachat 💁‍♀️

After the workshop with @pabloscorza @bio_fun in #margalef . You can’t fake this smile and energy, what a true and nice guy. Probably the best physio for climbers, now innovating in injury prevention while using the Swiss ball and so on. Check him out...
Great workshop!!! #climb #climbing #climbingphysio #physiotherapy #nomorepain #workshop #traintoclimb #knowledge #humanbody #anathomy

I seem to be a bit short to reach starting holds in this gym 😝 (start position is with the two left hand holds and the right toe hook)

BOOM! What a way to start the day! Feeling accomplished, energised and ready 😊💪 I'm not much for working out inside, I much prefer to be outside if I can. So I've started to leave a bit earlier and see how far I can walk to work before I have to get the bus to get me there on time. 😂 This morning I walked 6.22km and I loved every second.🌞 I was outside in the sun, I had my music on, it was absolute bliss. It's my favourite way to get my cardio in. ❤ Happy Friday folks!! I hope you all have a great one 😊🤗 #climber #climbingtraining #cardio #exercise #itrainfree #trainhappy #trainhard #climbs #verticalaffection #myclimbingjourney #myweightlossjourney #traintoclimb #climbhard #climbing_is_my_passion #climbinglove #workout #stronger #strongwomen #strongwoman #dowhatyoulove #makeithappen #healthybodyhealthymind #findyourhappy

In Lyon for 2 days to do some visiting and shopping (and obviously some climbing) 🙋‍♀️ •
First stop at Mroc Part-Dieu, I have no idea if this was the method, but it worked 💁‍♀️

Ça viendra ahahhaha 💁‍♀️

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